10 Legendary MMA Fighters You've Probably Never Heard Of

Bells and Balls: Frank Shamrock’s New Training Video

Two things occur to me after watching this training video, which Frank Shamrock recently sent out as a bulletin from his MySpace page:

1) Not that the ability to control a balance ball directly correlates to the ability to control a human being, but I’m starting to get the feeling that Cung Le is going to get his ass kicked.

2) I need some kettlebells immediately.

For more Frank, check out this new audio interview from Jarry Park, where the Strikeforce middleweight champ breaks down his match-up with Le, marketing the fight (he’ll be the “bad guy”), the new YouTube “mockumentaries” he’ll be dropping beginning next week to taunt his opponent, the status of his fight against his brother Ken, and his rejected CourtTV reality show. (Apparently, Frank TV already exists…)

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Luke- January 16, 2008 at 7:38 pm
From a jiu-jitsu perspective, those exercises help him with his flair out ability on top (in other words, balance and keeping top position as the bottom man moves or tries to improve position). With the medicine ball he's working his 3 point pressure technique.
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Olle- January 16, 2008 at 6:35 pm
Are you kidding me, Cung Le is gonna suck as much as his movie did. And you, when Frank wins, are going to commit suicide. Done deal!?
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