Even though it lacked late-night room service, the Holiday Inn where I slept after UFC 82 had free wireless Internet in the rooms. Connecting to their system took me to a homepage which featured this 15-minute workout video hosted by Matt Hughes, where the former UFC champ discusses the fitness program he uses to develop his core. If you’re like me, you have an ass like a veal and a spine bent from years of office jobs and astigmatism, so I was definitely interested in some core-blasting tips from Hughes. Unfortunately, he leaves the actual workout demonstration to his assistants, and just shows up to do the introduction and provide occasional encouragement like “You can do this; just picture those rock-hard abs you’ve always wanted.” His delivery, by the way, is as wooden as Pinocchio’s dick. If you’re interested, give it a look before Holiday Inn’s lawyers make us pull it.
After day 1, my ass is still rather veal-like, but I’ll keep you posted.