Ariel Helwani at MMARated.com was kind enough to have me on his radio show to recap the week in MMA. We talked about the IFL’s ill-advised HEX. We pondered out loud whether or not it was a good idea to cancel plans and stay home to watch Cage Rage on an internet stream. We also discussed Sean Sherk, Kimbo Slice, and of course the gaping maw of Ross Pointon’s terrible head wound. You know, pretty normal day around these parts. Why not give it a listen here.