Freddie Roach Explains How to Beat Fedor

("Step 1: Kiss a picture of Manny Pacquiao every night before you go to bed." Photo courtesy of ESPN.)
From a new MMA Weekly interview with Andrei Arlovski's famed boxing coach, Freddie Roach:
Hear that, Tim Sylvia? Angles. If you think that Freddie's "fight us like a man" line implies a lack of appreciation for MMA and its more subtle ground elements, you'd be correct. As he explains, “I think it’s boring. I saw one fight where the guy just laid on the other guy the whole fight and he won.” But Roach understands that Arlovski's opponent could wind up scoring a victory on the canvas:
It must be nice to live in a world where you never have to worry about the armbar (I guess it's called). But I don't live in that world, and you don't live in that world, and Andrei Arlovski sure as hell doesn't live in that world. Can sharp boxing be enough to stave off Fedor's Hydra-like attack? We'll find out on the 24th, but my money's still on the chubby guy.
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KneeToTheFace Says:
Solid gold regarding solid trash.
Why is Freddie Roach training MMA fighters? It seems to me that there are probably some nuances to boxing that leave people vulnerable to takedowns and kicks and the like. Freddie Roach has no knowledge of any of that. It's kind of pathetic that he waves aside grappling as if it's irrelevant in the face of boxing technique.
Anonymous Says:
Knee to the face, Freddie Roach is one of the best if not the best in boxing. I can respect him for that and you should too. Also he does no have much knowledge of MMA so we can forgive him for some comments he made. If I was training I would welcome the Roacher as a trainer.
Goat Says:
'Cock Roach'
Anonymous Says:
I loved this just for "my bet is on the chubby guy"
Anonymous Says:
If you read the article the quote about mma being boring actually seems to come from his brother.
Anonymous Says:
Fedor First Round Knockout
Jus Imma Chure Rity Says:
Fedor>>>>>>>>>Arfagski x Freddie x Ritalin x Body Armor x Firearms x Bribes. Nothing Arlovski invests in can beat Fedor
Unless it's an upset and/or bad stoppage from a dumbass ref.
Koeikan Says:
Unless it's an upset? Well, isn't that kind of the point regardless of the way he wins, should he?
Don't be surprised if Arlovski give him problems standing. I wouldn't be surprised to see Arlovski be the 2nd person to rock Fedor, followed by Arlovski getting submitted shortly after :).
Also, I wonder if any of this is purely psychological? Everyone gives Fedor due respect and maybe he's trying to agitate him a bit.
4oz gloves + power, speed, accuracy is always dangerous though, even if Arlovski has superior technical boxing.
TheJudge Says:
Who cares what a boxing coach says? Sure he's impressive as a boxing coach but it's like Eddie Van Halen talking about singing. Stand up is but one facet of MMA as guitar playing is only one part of a band.
Regardless I can't wait for this fight and I want Fedor to win via KO in the second round.
Freddie can suck on my balls Says:
Freddie has no idea what he is talking about, shit half of the time it seem he has down syndrome.
Farthammer Says:
Haha...after watching Fedor armbar Coleman in that link, check out one of the "related" videos that shows Coleman after the loss having a roid-rage freakout.
Santiago Perez Says:
Well, today MMA is evolving into superior striking, as in boxing striking, the best proof is Rampage v. Wanderlei and Rashad v. Lidell
As in any evolution whoever adapts faster and better gets to survive, I would not go as far as saying that superior striking through boxing will bring a new generation of fighters, but it could be said that superior striking is the next step in the generation of all around fighters.
Now Fedor on the other part, will sub Arlovski.
Anonymous Says:
Fedor by RNC 1st Round
and terrible Fight of the Week by the way CagePotato
Step up..
greenseed Says:
I think Arlovski is gonna pull a Frank Mir
CJ Says:
I really like Freddie Roach. I hope he gets more involved in MMA, I could see him really pioneering an MMA oriented style of boxing.
I wonder how much it costs to get trained by him.
I'd love to see Fedor upset by Arlovski, at the same time I'd be very happy with another dominant performance by Fedor. I just hope it's an entertaining fight with a non-controversial ending.
the chubby guy Says:
You & me, little Benny, you & me....
Uncle Sams Misguided Child (USMC) Says:
Freddie, the point of MMA is that it is... and get this MIXED Martial Arts. That is why I enjoy MMA more than watching boxing. It is more realistic period. I have never been in or seen a street fight that was just a boxing match. In real life you can grab your opponent and throw him to the ground, use small joint manipulation, etc... This is the appeal that MMA gives me. While I realize that MMA is not street fighting noone can argue that it is much more realistic than boxing.
@ Santiago Perez I do not think that boxing will be the key to the evolution of MMA it clearly is a mix of who can put it all together (boxing, muai thai, jitz) and be well rounded in all of it. So far the one man with the most success is Fedor. So to sum it up Mr. Roach your sport is dying Im glad to have you aboard this MMA thing but you better jump ship.
Old, Bald and Irish Says:
Ya know, this kinda pre-fight talk always agitates me. So Arlovski is better at the stand up and thats where he wants to keep the fight?
Does anyone think for two seconds that Fedor doesn't know that too?
DUUUUUH!
Fedor is gonna do his damnest to shoot on Arlovski all night. Arlovski better be brushing up on his takedown defense along with his boxing.
That being said, I still think the fight could go either way. But when they hit the canvas, and they will, it won't be to AA's advantage.
And Roach is a hell of a coach who has tremendous insite into boxing. When it comes to the science of punching another guy in the face, Roach is like Einstein.
...or maybe the guy in "A Beautiful Mind".
fedor a million ankles Says:
Fedor will throw his ass down and pound him until Arlovski makes a mistake and Fedor submits him.
johnnycobrakai Says:
old, bald and irish i think wins on the comment. it seems theres alot of talk on arlovski's boxing skills. dont you think thats probably been fedor and his trainers number one thought preparing for this fight? i 2nd old bald and irish again on the idea that arlovski should probably scrap whatever he might have learned when it comes to boxing and put all effort in to not getting taking down. which, i feel anybody could work on for a year straight and it probably still wont matter against fedor. i like arlovski and all, but i think in this fight he's predictable. and one thing that ive always thought arlovski lacked was speed which i think we all know fedor has plenty of.
2 1/2 weeks and we'll see what happens.
seancron Says:
Fedor ko via unorthadox side fist punch that puts Arv in a coma like state.
Anonymous Says:
I think Arlovski has speed, but not heart nor a chin. Two things you will need plenty of in a fight with Fedor.
Hacksaw Says:
Arlovski almost lost to Roy fucking "big country" Nelson and his "superior striking" only won the fight for him when fatty's arteries clogged up and he gassed out....Fedor will destroy Arlovski.
pacman rocks.! Says:
i wanna see manny vs fedor to decide who is the p4p fighter..!
roflmaocopter..!
MMA Wannabe Says:
After all the upsets I've seen in the past few months, I'm gonna haul off and say Arlovski wins it.
After all, Noguiera hadn't been knocked out.
Faber looked like one of the best fighters in the world.
So did Forrest.
Wandy had never lost to Rampage.
Shit... Fedor is screwed! =P
AussieJosh Says:
Hell yes!!! Im putting $20 on the chubby guy! If Fador wins i might nearly double my money!!! :)
jdavis Says:
Freddie Roach's plan to beat Fedor
1. Use boxing to keep him from punching you in the face really hard.
2. Don't let him get you into one of those armbar thingys.
3. Throw salt in his eyes when the ref isn't looking like that big guy in Bloodsport did.
4. Tell fighter to ditch MMA and take up boxing.
Blaphtome Says:
What Freddie is talking like he doesn't know, is that Fedor is one of the most technically superior strikers in the sport. I hear all the so called striking experts always talking shit about his striking technique, and it gets real old after having watched the man school good strikers time and time again. The problem is ignorance to the technique he uses. The system he uses involves a number of strikes not found in boxing or most other striking disciplines. What these guys refuse to acknowledge is that all that cute shit that works with pillows on their hands, is not necessarily the most effective for MMA. And while boxing obviously has its place in the sport, too heavy a focus on it will hurt you(something Rampage found out the night he lost his strap). While there is always a punchers chance, I think AA is going to find out the hard way that you shouldn't let a checker player prepare you for chess. Fedor puts AA on his back with the power left hook in R1 or 2, and only one of two things can happen after that. That is all.
andre's chest hair Says:
get fedor the fuck off of me
Anonymous Says:
Fedors not chubby, god gave him a few extra pounds of awesomeness, that's all.
Jay Says:
You want to see optimism? Freddie Roach has a double bed......now THAT is optimism.
lilpo0ts Says:
i agree with blaphtome, fedor striking style is very very technical. before i was into the ground work aspect of MMA i was strictly the "good striker with take down defense rules all " type of guy. i have never seen anything like fedor. his hopping left hook is like GSP's spinning back kick. he can miss it, he can land it, but you have to cover up or be out of reach for it to not to do some damage. i feel that it forces guys into "please dont hit me in the face" mode. and if they dont, they end up like sylvia very fast.
pitbull has awesome footwork great strike defense, but its kind of a double edge sword. he plays his angles stays in the pocket he has a chance for some good over hand left counters. he stays out of the pocket he cant really strike effectively. by effectively i mean laying on the damage, he isnt gonna pull a petrulli. inside the pocket he needs to worry about the clinch which is gonna get him pwnt by way of dirtyboxing and trips.
all in all i think if pitbull stays outside, cuts angles and only lingers inside when he absolutley needs to it will be a good fight
Anonymous Says:
I see Arlovski trying to play it smart at first and backing up and trying to choose his shots.
Key word there is "trying"
High Left Kick Says:
"it's like Eddie Van Halen talking about singing."
- haha pretty much says it all.
cr_trinity Says:
Are any of those who have replied to this post over the age of eighteen?
Blaphtome Says:
Ask your mom.
jeff Says:
freddie roach is goof....arlovski will be dominated by fedor.not even in the same league!!!
Xamot Says:
So... due to this guy is Arlovski going to have a standard boxing stance or a more squared MMA stance when he fight's Fedor?
MMA Wannabe Says:
@Xamot
Arlovski is going to use a "please don't hurt me" stance.
to freddy you can suck my balls Says:
he does have slight down syndrome, you asshole. he just dealt with it and became the best boxing trainer there is today. asshole
vince Says:
Actually he has boxing-related Parkinson's....and I agree, he is among the best boxing trainers ever and can help Arlovski, or any MMA fighter, with his stand-up
Anonymous Says:
Bunch of little teenager, zit head queers. STFU! you have no idea what you are talking about. Blowing shit up like this. He doesn't have down syndrome, he has parkinsons disease, he doesnt know the mma game that well, but he also trains Anderson Silva, and also trained BJ Penn, imagine that? now go tell mommy I cursed on this website so they can remove my post from here.....hurry run along little punk high school kids.
Anonymous Says:
seems a little weird that they would hype AA's boxing so much so publicly. If his boxing was really so much better than Fedor's striking, it might have been smarter to keep it low key and it would at the very least have a psychological shock value when they exchange for the first time (although I doubt any mind tricks work on Fedor...). Now with every talk regarding AA going on about his boxing skills, its hard to imagine someone like Fedor, who meticulously studies his opponents, to not be ready for it with a simple takedown and some GnP. Also, the "Andre 360" series should really have left out the "entourage" segment. Training with world famous so and so, having his favourite omlette prepared by his personal chef, custom made medallion by his personal jewller, custom made fang mouth piece by yada yada etc... compared to a humble down to earth champion working out in a worn and rusted out gym who drives a toyota.