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Listen to Episode 11 of The Bum Rush Radio Show Featuring Stephan Bonnar and Roy Nelson

This week’s episode of The Bum Rush is a jam-packed one featuring a double dose of fighter interviews, a rundown of some of this week’s hot MMA news topics as well as pre-fight breakdowns of this weekend’s TUF 12 Finale and Strikeforce: Henderson vs. Babalu events.

Roy Nelson stops by the show to talk about where his contract status stands and what he hopes to accomplish in 2011, and as always, "Big Country" has plenty to say about these topics and more. The guys also catch up with Stephan Bonnar ahead of his TUF 12 main card bout with Igor Pokrajac to talk about training and his thoughts on everything from the MMA media to the UFC-WEC merger.

As per usual, you can listen to the entire episode in the player below, but for the best listening experience we suggest you subscribe to The Bum Rush on iTunes. Alternatively, for those of you staunchly opposed to supporting anything that puts money in Steve Jobs’ bank account, you can download the show HERE.

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Mike Russell- December 4, 2010 at 12:11 pm
My mic was mistakenly set to "dynamic" and it was picking up everything in the room including me typing on my keyboard, me clicking my mac trackpad  (which sounded like tapping) and my puppy breathing.It'll be remedied for the show next week.MR
nakedmoses- December 3, 2010 at 9:47 pm
good stuff but the desk tapping is QUITE BOTHERSOME
coldbeer78- December 3, 2010 at 7:34 pm
Holy sheep shit @ the amount of times the interviewer says "for sure, for sure" after every answer is given.
ThrashingMad- December 3, 2010 at 3:25 pm
Matt Lindland will kill Lawler. Just because he loses to Belfort , Jacare, and Fedor doesn't mean cant beat robbie LAWLer.
RwilsonR- December 3, 2010 at 3:02 pm
Good show guys. Busy day at work, so I didn't get a chance to listen until now. I love the enthusiasm with which Dundas talks about getting married. She's a lucky lady...
pooflinger- December 3, 2010 at 1:08 pm
Great Show guys! I dig your takes. Hope you keep it rolling.
Viva Hate- December 3, 2010 at 10:35 am
Mike congrats on the house, Chad congrats on accepting the proposal.

At the beginning of the interview Bonnar sounds like a faggot wait, I learned that is insensitive, he sounds like a cock sucker.

Who was playing old school video games at 1:08:28?
agentsmith- December 3, 2010 at 10:34 am
More fighters being less cautious is good. That doesn't mean all fights have to be brainless slobberknockers, subs are just as good. I'm sick of wrestlers having the "never give up position for submission" mentality... guys who do exactly the opposite are the ones who sub everbody and get the SOTN bonuses.
agentsmith- December 3, 2010 at 9:16 am
Hey CP, you should seriously consider encoding your shows in a lower bitrate to save on file size, cause 142MB is ridiculously large for a podcast. When it's speaking voices only, you can get away with really low bitrates with no appreciable quality loss. There's no need for 192Kbps, it could easily be more like 64 or even less. Fightlinker encodes theirs at like 40, for example.
Fried Taco- December 3, 2010 at 8:04 am
Big Country and The American Psycho representin the midwest!!