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Must-See: 2008′s Best Knockouts; Dana White Benches 315 Pounds

Drop whatever it is you’re pretending to do and watch this highlight reel (props: KingAtRock), which covers the year’s best knockouts from the UFC and EliteXC, starring Kala Kolohe Hose, Wilson Gouveia, Tim Boetsch, Chris Leben, Brett Rogers, Yves Edwards, and Kimbo Slice.

Also: If you need proof of Dana White’s rumored iron-pumping prowess, check out the wacky video after the jump.

Skip to 3:46 if for some reason you find The Garv unbearably annoying.


  1. Fuck Says:

    Tue, 06/17/08 - 05:48

    Fuck fuck fuck!
  2. Anonymous Says:

    Tue, 06/17/08 - 05:56

    Nice to see his arms are as big as his fuckin stick legs!
  3. C-Bus Allstar Says:

    Tue, 06/17/08 - 05:56

    What the fuck kind of Wal-Mart servers is that video hosted on? I'm on a 500K DEDICATED line and I can't get it to fuckin' load.
  4. Jeffro Says:

    Tue, 06/17/08 - 06:14

    Wait, the Garv didn't show Dana playing tiddilly winks with Tito for 3 3 minuite rounds.
  5. KingAtRock Says:

    Tue, 06/17/08 - 06:27

    Wow.. I visit this site daily and the shock today is.. my video compilation is on the front page with some website taking credit! Wow, thanks for posting it anyway I take this as a compliment!
  6. andres Says:

    Tue, 06/17/08 - 06:31

    haha im on a laptop with vista and i got it in 2 minutes your video wasnt that bad could have put a little more knockouts into it japan wise
  7. The Rabid Child Says:

    Tue, 06/17/08 - 06:39

    Mike Goldberg saying "AND IT IS ALLL OVER" will haunt my dreams forever after watching this.
  8. ben Says:

    Tue, 06/17/08 - 06:44

    @ KingAtRock: Fixed. I originally saw the video on the UG, and it was posted in's player. Not sure if they were intentionally trying to take credit or what. But anyway, awesome work on this.
  9. thankyouGOD Says:

    Tue, 06/17/08 - 07:04

    Im so glad I can bench more than Dana White. Who is he kidding anyway, even if he putt up 400 he'd still be built like a girl and fight like one too
  10. Alex Says:

    Tue, 06/17/08 - 07:23

    I can't believe all that shit talking about white people Kendall Grove did. Now I think about it, he's the pastiest Hawaiian I've ever seen
  11. B-tard Says:

    Tue, 06/17/08 - 07:27

    Is that Dana's official announcement?
  12. danahaters Says:

    Tue, 06/17/08 - 07:41

    Dana is the man and all you out there would get your ass kicked by him. Not only by him knocking your ass out but then he would dump a c note on your head just to let you know how much more money he has than you...
  13. Kaleb Says:

    Tue, 06/17/08 - 08:47

    grats Dana.. benching means absolutely nothing. one motion strength test, with a bar that pretty much does it for you. get good at knowing how to work out. anyone strong , who just benches and curls weights, isn't strong, sorry.
  14. reckless Says:

    Tue, 06/17/08 - 08:48

    i think houston alexander getting superman punched should be on the comp. 8 seconds? come on man.
  15. GAY Says:

    Wed, 06/18/08 - 01:11

    Am I supposed to be impressed?
  16. JoMomma Says:

    Wed, 06/18/08 - 01:35

    500k line? HA! Slow ass line!
  17. Cookie Monster Says:

    Wed, 06/18/08 - 01:39

    I am 5'11" 180lb and I can put up 280 ... 315 does not impress me. I dont even train for any reason, hell i am a network engineer and do it to keep from becoming a fat slob
  18. Shady Says:

    Wed, 06/18/08 - 01:40

    Kimo knocks out a 60 year old man and it's one of the years best...i'm calling bullshit! Who's Gary Shaw paying off now.
  19. dryocean Says:

    Wed, 06/18/08 - 01:46

    my uncle use 2 beat down dana but now he jz beats his meat
  20. Anonymous Says:

    Wed, 06/18/08 - 02:14

    fake and gay.
  21. rokabee Says:

    Wed, 06/18/08 - 02:34

    Who cares how much he can bench of how many circles he can do, i can bench over 300 pounds but you dont see me makin a video about it...dana white thinks hes the shit but hes nothin...
  22. rokabee Says:

    Wed, 06/18/08 - 02:34

    Who cares how much he can bench or how many circles he can do, i can bench over 300 pounds but you dont see me makin a video about it...dana white thinks hes the shit but hes nothin...
  23. pocahotass Says:

    Wed, 06/18/08 - 02:37

    hella good form for an old man.
  24. pocahotass Says:

    Wed, 06/18/08 - 02:38

    i can dead lift 405 u fookin poosey
  25. latinospik Says:

    Wed, 06/18/08 - 02:51

    i can bench 135... i am the man.
  26. mr muscles Says:

    Wed, 06/18/08 - 03:53

    does anyone know the weight of dana white? i can bench 305 lbs. being 160 lbs. if he's over 200 lbs. he should be doing more than that. he also didn't stop and pause with the bar on his chest; the bar did not even touch his chest.
  27. dudde Says:

    Wed, 06/18/08 - 04:23

    the guy kimbo fought was complete shit. it was fixed anyways
  28. DanaWhite'sPRrep Says:

    Wed, 06/18/08 - 05:00

    The difference is if any one of you posted a video of yourself working out on youtube noone would give a fuck. Dana White posts one and everyone has to prove their more of a man than Dana by saying how much they can bench... But honestly myself I lift about 450.... everytime I take a piss. OOOOOOOHHHHH
  29. Marcus Davis benches 400 Says:

    Wed, 06/18/08 - 05:32

    Hmmm.. not bad. Lots of reps with 225 also. I give him a B+ for effort. I remember all those posers sayin Davis couldnt possibly do 400. Fuckin tards. Dana does lots of 12 oz curls.
  30. Derek Says:

    Wed, 06/18/08 - 07:24

    "And it is allllll over!" Man that gets old.
  31. damn Says:

    Wed, 06/18/08 - 11:05

  32. Pooky Says:

    Wed, 06/18/08 - 11:42

    Thegarv? Who the fuck is that clownshoe? God, i wanted to reach into the monitor and smack his fuckin head in. Ugliest man on the internet, easy.
  33. ufcfan009 Says:

    Wed, 06/18/08 - 11:55

    All you sayin benchpress means nothing and the rest of you that are just trying to mock him are just jealous cause you can only ever dream of lifting 315. There's nothing more to say. Grats Dana, keep up the good work, with UFC and your workout!
  34. Luke Says:

    Wed, 06/18/08 - 12:26

    Lolz @ 6:30 on the Dana White video. He's like a masturbating retarded monkey.
  35. Ahren Says:

    Wed, 06/18/08 - 01:26

    Okay, 315 lbs? Tank Abbot got dropped by Kimbo and here's his video of him benching 600lbs.
  36. You all suck and have no lives Says:

    Wed, 06/18/08 - 02:10

    stupid bloggers.. get a life and stop worrying about what other people are doing with theirs
  37. james Says:

    Wed, 06/18/08 - 02:35

    I love how it says bestmma knockouts 2008...yet its only showing two north american orginizations.........dana whites doing a good job making people think ufc is the best in the world
  38. seo Says:

    Wed, 06/18/08 - 03:07

    Im 500lbs and I can lift a bench.
  39. momo Says:

    Wed, 06/18/08 - 04:18

  40. momo Says:

    Wed, 06/18/08 - 04:19

  41. David Says:

    Wed, 06/18/08 - 04:25

    There was once a fight, hosted by Joe Rogan, that was almost a double knockout - I can't remember the names of the fighters. One of the fighers nailed the other guy in the sternum, and he was going down for sure. As the first fighter went in for the knockout hit, the fighter who got hit in the sternum popped the best one-time knockout on the open side of the attacker's face. Which fight was this? Who were the guys??? I need to know and watch it again!!! Thanks.
  42. George Says:

    Wed, 06/18/08 - 04:27

    And it is allllll oovveerrrrr
  43. holycow Says:

    Wed, 06/18/08 - 04:43

    knocked the f out
  44. stiggy hodgson Says:

    Wed, 06/18/08 - 05:13

    scott smith and pete cell was the fight ur talkin about
  45. Anonymous Says:

    Wed, 06/18/08 - 05:29

    all these people on here that are saying how much of a fag dana is for posting this is stupid cuz he didnt even post it, the garv even said hed be pissed if this got out
  46. Lame. Says:

    Wed, 06/18/08 - 08:01

    its quite amazing how you all talk trash on dana but yet your undeniably a ufc fan. If there was no dana, there would be no ufc. Give the man a fucking break....hes done more for MMA then yall can bench more...who really gives a flying fuck. some respect.
  47. Balls Mouth Says:

    Wed, 06/18/08 - 08:09

    I can dead lift 900,000 kilo-pounds. . That's like pounds but times pretty much infinity and stuff..
  48. Youguysaredumb Says:

    Wed, 06/18/08 - 09:28

    Pretty sure Dana White also use to be a Golden Glove boxer too, so all the guys talking shit...your right weights don't hit back...but guess what Dana White does and has been hit before. Do your homework before posting gay shit you know nothing about. Nuff Said.
  49. You'reallretardedspidermonkeys Says:

    Thu, 06/19/08 - 02:20

    Half of you have no clue what you're talking about and the other half shouldn't even be allowed to breed. Some jackoff decides to post a video about someone elses workout routine, So what? Dana is in good shape for his age but, I'm sure as hell not going to sit here and lick his balls like some of you. The Kimbo-Abbot fight was a joke to begin with. It may have been a good fight about 10-15 years ago when Tank was in his prime. It was a joke. The UFC would do fine without Dana White. It started without him so why wouldn't it? It may not be as big as it is today but, it would still work. The UFC is responsible for bringing MMA to the limelight so yeah, it IS the biggest in the world. Back in the good ol' days of tournament style UFC you never heard of any other fighting organization. Hell you didn't even hear about weight classes or gloves for that matter. Stop trying to impress everyone with how much you can bench people. it's the internet, competing/arguing on the internet is like winning a race at the special olympics, on the wrong track. no one cares and you're still a lonely idiot at the end of the day. And for the moron who said something like "i'm only 160 and i can bench 305 lbs if he weighs more he should be benching more." Please tell me you are joking. So Jared from Subway should have been able to bench like 800lbs right? Lastly, you all FAIL. Keep slinging that poo you retarded ass scratching spider monkeys!
  50. I Agree with that Dick ^^^ Says:

    Thu, 06/19/08 - 02:22

    Preach On MOFO!!!!
  51. Pantera Mojo Says:

    Fri, 06/20/08 - 04:22

    Spider Monkey, you are the fucking idiot. You're the one complaining about people arguing on the internet. Sounds like a retard to me.
  52. You'reallretardedspidermonkeys Says:

    Sun, 06/22/08 - 04:41

    Pantera Mojo, Thank you for your reply even. though your sentences. were broken and choppy. and were at a third grade level. and um stuff. IF you would have actually read the posting you would have noticed I never once made any indication of fighting with anyone nor did I say anything about how much I can bench press. I was merely pointing out the fact that there wasn't really anyone in here that had a valid point to make. I enjoy pointing shit like that out, "I callz um likes I see's um." So listen up nutsack, no one invited you to this straight party so take your gay ass on down the road to San Fransisco with the rest of the damn hippies, stuff some balls in your mouth where the belong and just be quiet. Oh and don't worry about saying bad words on the internet your mom's not going to see them. She's to busy getting fucked, BY ME! PWNED MOJO BITCH! Great, now I'm in the special olympics front runnings for arguing with some other cripple. Thanks a lot short bus! Oh well, who has a jersey??
  53. stiggy hodgson Says:

    Sun, 06/22/08 - 10:30

    Dear Spidermonkeyfag, who the fuck r u preaching all of this horse manure that noone cares about? I can safely speak for everyone and say that nobody cares what u think, and you know absolutely nothing about the UFC and/or Dana White. As for the bench-pressing situation, on the internet-thats what people do, they talk out of their asses and brag about how much they say they can lift. Of course the Tank abbot-kimbo fight would have been a good one 10-15 years ago jackass, but it didnt happen 10-15 years ago, it happened this year. It started out as an argument and they settled it the way all fighters do. Abbot talked shit and gott knocked out by a better fighter. Also, Dana white brought the UFC to where it is today he turned a small bareknuckle organization into a modern day SPORT. TUF show was what brought the ufc to where it is today and the man behind tuf was dana fucking white. good day sir you lose.
  54. You'reallretardedspidermonkeys Says:

    Mon, 06/23/08 - 01:31

    Good try there kitten. Insulting me and calling me a fag is about as low-brow as you can get. If no one cares about my opinion then why did you respond? I'll tell you why, because you enjoy voicing your opinion as much as I do. I don't care what the Kimbo setup fight was about. what pisses me off is that it headlined a pay per view event when it had no business being there. It should have just been a regular fight. That's it. They still could have handled it inside the ring, like they should of I agree but, to everyone out there that is just sitting around talking shit about Tank doesn't know a damn thing about the guy. They obviously haven't been around long enough to watch all of the older UFC's or even been to them for that matter. IF you would have read any of my postings you would have noticed that I also stated in my comments that Dana White did bring the UFC to the mainstream media. It probably wouldn't be where it at today without him. BUT, the fact remains is that it wasn't just a small bare knuckle organization when Dana White was made president, it had well over 30 or more tournaments already under it's belt. Dana did a great job of bringing it the attention of everyone else out there that wasn't aware of it. It seems like everyone is just jumping on the band wagon with UFC and they no nothing about it. You seem somewhat intelligent and may even know a few things about the UFC but you're wrong on this one. TUF is a good show, it was a good move for UFC I never said anything about UFC's movements not being positive. PEOPLE, READ THE POSTS BEFORE YOU ARGUE! I'm not slamming the UFC, I'm picking on the small minded dickholes that make fools of themselves online. One last thing, I called you kitten because that's what you remind me of. You fluff up at the first sign of trouble bearing your teeth and tiny claws. But honestly, your nothing more than a small furry animal that's bitten off more than he can chew. You may think that I have lost, but you have FAILED. Read the entire post next time. If you have any reading comprehension skills you will notice that we both post arguments that agree with what the other person is saying. EPIC FAIL.
  55. Harley_FAN_08 Says:

    Mon, 06/23/08 - 01:39

    You both present some interesting points that seem to be saying the same thing. Why the hell are you arguing? I have to admit though, the Spider has some valid points about the UFC's history though. And stiggy you're right about where Dana has taken the UFC but, I didn't see anything in SpiderMonkeys article that really dissed on it. He was just makin some points boy I thinks yeah may have taken it the wrong way. You know if you two boys got your shit together and posted on the same side you could pretty much run this damn room. Not that THAT'S much of an accomplishment though. I'm just playin peace keeper here. Keep ridin boys.
  56. You'reallretardedspidermonkeys Says:

    Mon, 06/23/08 - 01:40

    Thanks I guess? :)
  57. stiggy hodgson Says:

    Mon, 06/23/08 - 06:28

    I agree with mostly every point you make but your opinion that "The UFC would do fine without Dana White". Im just saying that I am a huge fan of the UFC and i'm glad to see the organization as large as it is today rather than a smaller cage fighting organization such as Elite XC or WEC. P.S. If you want to talk felines-I would personally consider myself a large intelligent panther, and you- a feeble farm kitten who in fear arches his back thus appearing larger, but in fact is just a vulnerable little tom. As for Harley fan 08-I am a panther who can read and reply on his own. You have no business voicing your opinion about other arguments. The point of this forum is to voice an opinion about the topic-in this case it is Dana White's workout routine and the montage of knockout videos for 08. You can also post arguments about points that others have made but in no way can you voice your opinion of what I ceased to do or should do, nor should you act as a mediator between two people. Also, be sure to read and revise what you have written, e.g.-"He was just makin some points boy i thinks yeah may have taken it the wrong way". When i read this i wasnt sure if you were drunk or just plain dumb.
  58. # Keep ridin boys. # You'reallretardedspidermonkeys Says:

    Wed, 06/25/08 - 05:00

    Don't be a dick. The guy was just posting some shit. And since you can't think of any other come back except copying something I already said that makes you a COPY CAT! :) Largest breed of them all. Using words like "thus" and "feeble" really should be saved for a more appropriate time don't you think? It doesn't make you look any smarter trust me. HOWEVER, it is good to see that the "little engine that could" (your brain) is finally catching up to speed about the point that I was making. I'm glad the UFC is where it's at today. I hope it stays that way. We just don't need people going around licking Dana White's balls all the time because if they do then what's to keep the UFC in check if you know what I mean? I'm sure you would agree with that? And no. I didn't say that YOU were the one doing the licking, I was speaking of the other people in this forum. THUS this will be my last FEEBLE post (more than likely anyway). It's been great chatting with you and discussing the fine inner-workings of the UFC. Any predictions for the upcoming events?
  59. BigBradd Says:

    Fri, 06/27/08 - 03:36

    big fuckin deal 315. dana white is a bitch..! you want to impress some one fight Tito!
  60. Anonymous Says:

    Fri, 06/27/08 - 04:14

    I have 100/10mb line haha
  61. 80proof Says:

    Sun, 06/29/08 - 04:12

    Dana White is about 40 and still does his boxing regime to keep fit. 315 is pretty good for that age, and what he trains. remember, if you watched the video, this wasnt to "show off" it was just to back up what he stated in an interview when he was asked that question, and it wasnt even posted by him, but someone else. Also, because of White the ferritas didnt try and sell the ufc off (and therefore have it die) . he convinced them to spring for the TUF show, and it worked. Does he need to be there atm? no, not really. I feel he has done the hardest part and now he can sit back on his laurels. no DW nuthugger here, i just like what he's done for MMA and appreciate that because of him i get 12 big PPV's a year and a few freebies. remember Pride was failing in japan, just like Dream looks like its going to. (god i hope not) the UFC is the only Org of its size and ability we have in MMA, so we should be thankful, otherwise mma will always remain an "underground" event. ps. jackson KO griffin (which sucks cause i like them both) fedor armbar sylvia (i hope, i dislike sylvia) silva subs irvin (which sucks cause i like irvin)
  62. takitoutside Says:

    Mon, 06/30/08 - 01:31

    I can see that a retarding monkey should be kept in containment. Who let this chump out of the padded room. The next time you want to be a better person, just do it. Don't talk about how wrong people are if they are arguing on a post and then turn around and do the same thing. I should have just let it go, but you're the kind of person I like to watch get knocked out while talking shit on You must be related to the midget that was posted the other day. Have fun spanking your monkey.
  63. AussieJosh Says:

    Tue, 07/08/08 - 12:45

    I am a PT and watching Dana doing sit ups shocked me! he should know there are a lot of better ways to work your abs then sit ups.
  64. Tab Says:

    Mon, 07/28/08 - 04:23

    For the guy looking for the double knockout fight just google it. You can easily find the YouTube of the fight, it's in a Red Ring.... NOT UFC and NOT the Sell/Smith fight. The featured it on inside the MMA. It's freaking hysterical!
  65. mike Says:

    Sat, 08/02/08 - 12:41

    To all those who like Dana.... People can like the UFC and hate Dana... the guy should shut his mouth, learn to talk like a businessman and let the fighters appeal to the fans. He's an idiot. He talks like an idiot. He acts like an idiot. But best of all.... when these other organizations grow and provide significant competition for the UFC.... the UFC may just disappear.... I have yet to see one fighter who likes him or has been treated fairly by him.
  66. PhistaKuphs Says:

    Mon, 08/11/08 - 03:24

    ther are way too many dumbass mutherfuckers on here that don't know shit about anything. you guys get on here and try to make your little smartass remarks about people who are more successful and have more courage than any of you can pretend to have. if you're better than dana at anything prove it by getting your ass off your dads computer and make yourself famous. ......................dumbasses
  67. ministroker214 Says:

    Tue, 08/12/08 - 07:27

    wow i can bench 300 lbs, what is he going to do when someones punching him in the face
  68. Billy Says:

    Mon, 09/15/08 - 07:22

    Why are most of the people posting comments lying about how much they can bench press? I bet half of you can't put up 250.
  69. jeff Says:

    Thu, 09/18/08 - 07:46

    I think I just shit 315lbs!
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