VidProps: The Jorge Gurgel MMA Academy
Sometimes, the less that is said about something, the better. At least, that’s what my wife tells me, usually after i make a joke she doesn’t like. Come to think of it, you bastards here at CagePotato remind me of her sometimes. And before you ask: no, i will not cuddle with you. I’ll get all hot and sweaty and i won’t sleep well, and then all my writing the next day will suck.
Well, suck worse.
Speaking of cuddling, here’s a video of Jorge Gurgel insinuating himself into Rich Franklin‘s post-workout ice bath. Taking my wife’s oft-repeated advice, i’ll say as little as possible and let the video speak for itself, even though i’m dying to make an “Ace in the hole” joke.
[RX]
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The idea behind an ice bath is that it constricts the blood vessels, and when you get out all this new blood rushes in and flushes out the lactic acid. The ice also helps with the swelling. They are pretty terrible, but worth it.