(Props: MMA Payout)

Say you’re total moron and you want to learn to become a devastating MMA fighter and impress all your moronic friends.  What better way to learn than with the help of Frank Shamrock and full color photographs?  You can pre-order this bad boy from Amazon right now, and check out what you’ll be getting for your money:

A thorough introduction to this wildly popular combat sport–in FULL COLOR!

Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes.
 

Frank Shamrock (San Jose, CA) has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is the color commentator for CBS’s EliteXC: Saturday Night Fight.

I think you mean was the commentator for EliteXC, but no biggie.  

Honestly, if there’s anyone who can teach the dummies of the world a thing or two about MMA, it’s Frank Shamrock.  Step one: read the book.  Step two: become a world champion fighter.  Step three: walk away.  Step four: spend the next few years fighting intermittently and talking about how great you used to be.  Step five: get braces.

There you go.  Tell me that ain’t worth $16.49 plus shipping.