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Spencer Pratt Helps Create Worst MMA Rap Video Yet

Here’s how you know your MMA rap video is off to a really bad start: you inform us that you are “here with the crew,” and when you glance over your left shoulder to indicate said crew there’s Spencer Pratt from MTV’s pseudo-reality show/vehicle for vapid rich kids, “The Hills.”  Great idea there, Kevin Casey.  Honestly, no matter what comes after that, and no matter how many highlights you show from the fight with “Minowaman” that you lost via TKO, your video is already screwed.  I’m not saying that maybe DMX didn’t have a dorky white friend at some point in his history, but when it came time to make a video of a bunch of dudes looking hard and mugging for the camera he was smart enough to give that friend a job behind the scenes.

After the jump, Matt Hughes heads to Minnesota to try some of that wacky caveman training Sean Sherk is always talking about.


That Hughes.  If he hears you’re blacking out your gas mask to induce claustrophobia during training, you gotta know he’s going to insist on having his mask blacked out too.  Just the kind of guy he is.

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ywendyh- September 30, 2009 at 9:42 pm
Everytime this idiot comes out with something new I honestly can't believe it's humanly possible for him f-up anymore, but MMA (?????????!!!!!!!!!) is a brand-new low. First he decided he was a producer but now that his talentless wife has proved to be useless he's jumped on the MMA bandwagon. Purple belt in jiu-jitsu?? WHERE THE HELL DID THAT COME FROM!? If it's true, good thing he kept it a secret for as long as he did because the only thing keeping his pansy-ass from getting beaten to a pulp are all the other moron-losers (like Kevin Casey and the rest of the "crew") whom he will gladly use as human shields if he ever gets into a "legit" fight. I'm sure Dana White and all the other major mma insiders probably know who Pratt is for the simple fact that Pratt is a media hoar but if they were to find out he's now dipping into MMA....they'd probaly shit themselves laughing (do you see them making stupid rap videos?). Pratt doesn't command any respect whatsoever, especially not in MMA but people like Casey are so desperate for attention they'll do anything for it no matter how much they suck. If anyone can punch Spencer in the face I would seriously consider paying money just to see it. If you make a corny rap video out of it, I'll pay extra.
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kula- May 21, 2009 at 5:35 pm
spencer pratt is such a faggot. If he ever starts actually getting in the cage i will be ringside to witness his ass getting whooped. we can only hope....
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831 Son- May 21, 2009 at 2:51 pm
Hal your a fucking pussy, incompetent, bitch. You dont know shit about MMA or UFC.
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sPeLLcHeCkEr- May 21, 2009 at 6:10 am
@ GIVE IT UP

I second your nomination, sir.
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molky brothers- May 21, 2009 at 4:16 am
Wow...I've seen training vids before and seen Sherk's workout before but man that is intense. So, Sherk trains like this daily/weekly and others come to train for a week. That says a lot about Sherk.
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HAL_13- May 21, 2009 at 2:08 am
@ SPELLCHECKER. SPELL CHECK THE WORDS (GO FUCK YOURSELF) FOR ME WOULD YOU. THANK YOU VERY MUCH SIR.............
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Dante- May 20, 2009 at 11:36 pm
intense circuits.
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Fuckyerfrat- May 20, 2009 at 10:58 pm
For anyone wondering how spencer got into this video, he trains under Kevin Casey at Rickson's academy in West LA.
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Give It Up- May 20, 2009 at 8:59 pm
"MMA IS MY THING, AND I'M HERE TO DO MY BUISNESS WITH THES TOPICS BY SHARING MY KNOWLEDGE WITH ALL OF YOU THAT DON'T KNOW AS MUCH AS I DO" and biggest douche comment of the year award goes to.......
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sPeLLcHeCkEr- May 20, 2009 at 8:33 pm
sPeLLcHeCkEd:
MOJORITY
BUISNESS
THANKFULL

gRaMmArChEcKeD:
THERE IS NO LONGER ANY REASONS


And who the fuck shoots a rap video on a beach with a bunch of guys in matching wifebeaters? Cred fail.
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HAL_13- May 20, 2009 at 6:49 pm
THERE IS NO LONGER ANY REASONS FOR ME TO BE BANNED FROM CAGE POTATO OR ANY OTHER WEB SITE. I'M HERE TO GIVE MY OPINION, AND TELL EVERYONE THE THINGS THAT I KNOW ABOUT YOUR ALL'S HERO THE CHICKEN SHIT OF UFC OL'FEDOR, AND OTHERS WHEN I HEAR ABOUT THESE THINGS. JUST THE FACTS HERE GUYS, AND THATS THAT. I'M NOT HERE TO TALK ABOUT COCK, AND TAINT, AND HOW TOUGH I AM LIKE THE MOJORITY OF YOU DO EVERYDAY OF THE WEEK. MMA IS MY THING, AND I'M HERE TO DO MY BUISNESS WITH THES TOPICS BY SHARING MY KNOWLEDGE WITH ALL OF YOU THAT DON'T KNOW AS MUCH AS I DO. I'M ONLY TRYING TO HELP WHERE HELP IS NEEDED FOLKS. DON'T HATE ME FOR IT. THIS IS THE GREATEST MMA WEB SITE ON THE PLANET, AND I'M THANKFULL TO BE ALIVE JUST SO I CAN HELP OUT AROUND HERE.
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just some dong- May 20, 2009 at 6:31 pm
Seeing this vid would only make me more confident to fight such a clown...

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MentalyptiC- May 20, 2009 at 6:21 pm
rofl that cat's no joke ;o
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skyjo- May 20, 2009 at 5:57 pm
thats a SWEEET fire jump @ the 2:07 mark.
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jebriani- May 20, 2009 at 5:25 pm
Kevin Casey is my teacher at rickson gracie's, he gives private lessons to spencer lol Now why did he make a music video with him, god fucking knows
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Canadian Chronic- May 20, 2009 at 5:08 pm
what a fuckstick! way to lend some street cred to yer video, get the biggest fukken wanker on tv today to show up for it. fukken dimwit.

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zombiekilla- May 20, 2009 at 4:48 pm
round 7...hughes beats somebody with a bible for the f werd in this video.... 30 second rest
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d0zer- May 20, 2009 at 4:40 pm
What are you talking about Spencer Pratt is the king of the 'burbs. Him and his creepy flesh-colored beard.
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LOCKCAPSHAL- May 20, 2009 at 4:02 pm
HAL_13 is my younger stupid brother, he cant help that he is a retard.
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Danxxx- May 20, 2009 at 3:43 pm
lol spencer is so white wtf is he doing in that video anyway.
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Fedor- May 20, 2009 at 3:41 pm
@Ironclad
Yes I must say from firsthand experience that HAL_13 is def. a professional taint licker. Hes pretty much the best I've ever seen. You should really try him out sometime
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The Harvester- May 20, 2009 at 3:35 pm
I am thinking Spencer must have produced this for him or something. Thats the only explanation I can give for why you would have him in this video haha. I am pretty sure Spencer is attempting to be some sort of music producer, so the theory makes sense.
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IronClad- May 20, 2009 at 3:32 pm
HAL_13 is a professional taint licker. Its what he does best which would explain why he's so bad at MMA forums. I try to tell him not to quit his day job but he loves the taint....and the cock. Oh well
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Fedor- May 20, 2009 at 3:23 pm
HAL_13 can lick my taint. I can't believe he hasnt been banned off this site....again lol
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IronClad- May 20, 2009 at 3:16 pm
I dont know man....but HAL_13 thinks he has your number....
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