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Tag: BJ Penn

Bas Rutten to Guest Coach for Team Penn on TUF 19, So Let’s Celebrate With Gifs

So former lightweight/welterweight champion BJ Penn appeared on Inside MMA last Friday (video above) to plug his upcoming coaching gig on TUF 19 opposite Frankie Edgar, which will culminate in a featherweight rubber match(?) of sorts that is doomed to never actually transpire. Aside from blinking approximately 750 times over the course of his three minute appearance, Penn extended a guest coaching invitation to Inside MMA co-host and former UFC Heavyweight champion Bas Rutten. Kenny Rice, on the other hand, was hung out to dry.

Rutten graciously accepted and will now join the likes of fellow former Heavyweight champion Mark Coleman, Nova Uniao founder Andre Pederneiras, Dutch kickboxing and Muay Thai champion Rob Kaman and boxing coach Jason Parillo on Team Penn (Rutten’s Unofficial title: Bang-Bong-Bong Throat Slitter Extraordinaire). Let’s hope his one-off spot on the show is as memorable as Momma Rousey’s was this season, because we imagine “El Guapo” is getting pretty sick of being shown up by that adorable little menace.

But for now, let’s just celebrate this occasion the only way we know how, with a veritable parade of amazing Bas Rutten gifs…


Mark Coleman Joins ‘The Ultimate Fighter 19′ as BJ Penn’s Wrestling Coach

(Can assistant swagger-coach Phil Baroni be far behind? / Photo via Getty)

Former UFC heavyweight champion and Hall of Famer Mark Coleman recently got a call from the returning B.J. Penn asking “The Hammer” to join Penn’s coaching staff on The Ultimate Fighter 19. “It’s hard to put it into words. The word ‘honored’, everybody uses it too much, but I really am just honored that this guy would want to use me as his coach,” Coleman told Fox Sport’s Damon Martin.

“Me and BJ Penn have been friends since the beginning of this thing, and I consider him a great friend…I’m honored that he respects me enough to handle this position. I don’t take it lightly. It’s going to be a serious job to me out there. I don’t have a whole lot of idols, but BJ Penn is one of them. I love the guy. For him to ask me to do this, I can’t put it into words. Hopefully, I can do a good job with him and as long as he’s happy with me, I’m good.”

TUF 19 will debut on Fox Sports 1 early in 0014. BJ Penn and Frankie Edgar will coach opposite one another on the show and then fight one another for the third time. Coleman will leave for Las Vegas in a few weeks to help Penn prepare the young fighters for the opportunity of their lives.


The Potato Nation Speaks: BJ Penn Has No Chance Versus Frankie Edgar

(Herb Dean convincing BJ Penn not to drop to featherweight. / Photo via Getty Images) 

By Matt Saccaro

The majority of CagePotato readers do not give BJ Penn a chance to beat Frankie Edgar in their featherweight meeting next year. Out of nearly 1,000 people who voted on our previous sidebar poll, 55% believe that Penn will get his ass kicked by Edgar and then retire for a 400th time (and then perhaps break a CagePotato ban by unretiring for a 401st time).

33% of the voters had even less confidence in Penn. What could be worse than getting your ass kicked again, you ask? Not even being able to make 145 pounds in the first place. That’s right. A third of our readership is skeptical about Penn’s commitment to fitness and thinks that Penn at featherweight is a pipe dream.

It also appears that 7% of our readers are delusional (or just decided to be trolls and skew our results by voting for the most insane selection). They believe that Penn will become the UFC featherweight champion by the end of 2014. No joke.

And the ultimate minority, the remaining 5%? They think that Penn will get his revenge on Edgar and then retire afterwards.

Thankfully, it appears that most of our readers have a grip on reality. Penn lost decisively to Edgar two times, largely because he was slower than Edgar and had worse conditioning. These problems will only be exacerbated when Penn, who’s notorious for his poor conditioning and inability to fight to the death, attempts to drop down to featherweight — a weight class Edgar has fought in twice now without any sign that he’s been depleted by the weight cut. Penn, once he realizes that he’s not a young man anymore and that he wasted his prime thinking that he was too good to train hard, will very likely retire again.


BJ Penn to Train in Brazil With Jose Aldo and Renan Barao Before Frankie Edgar Fight

bj penn val kilmer
(Alright BJ, now that you’ve kicked your training camp up a notch, it’s time to fire your dietician.) 

Before B.J. Penn joined the UFC and became a multi-division champion and future hall of famer, he received his black belt in Brazilian Jiu Jitsu from Nova Uniao’s head coach, Andre Pederneiras. Now, as Penn plans his come back fight against Frankie Edgar in 2014, the fighter has asked Pederneiras to help prepare him.

Pederneiras coaches featherweight champion Jose Aldo, so he has experience preparing for Edgar. “We’ve studied Edgar’s game a lot for Aldo’s fight,” he said, according to MMA Fighting‘s Guilherme Cruz.

“So I believe there’s no better place and sparring’s better for B.J. to come back in great fashion and motivated.”

Details are not official but Pederneiras says that he wants Penn to conduct his training camp in Rio where he can train with the likes of Aldo and bantamweight champion Renan Barao. This is an interesting piece of news, though it may be premature to assume anything about what Penn will do just yet.

First off, we were under the impression that Penn was told he’d get a chance to fight for the featherweight title if he were to beat Edgar, as they are doing the bout at 145 pounds. Their first two fights were lightweight title affairs. That seemed dubious at first precisely because of Penn’s connection to Aldo’s Nova Uniao’s team. It seems unlikely that Pederneiras would prepare Penn to become the #1 contender to his prize pupil’s title.


BJ Penn and Frankie Edgar to Coach TUF 19, Then Meet in a Featherweight Bout in April 2014

(Quick, BJ! Lose ten pounds! It’s your only hope! / Photo via Getty)

Man, these Ultimate Fighter seasons are getting crazier and crazier, aren’t they? First we had Jon Jones vs. a guy who had absolutely no right to be in the Octagon with him, then we had the Ronda Rousey co-ed slumber party spectacular, and now the UFC is going to give us Frankie Edgar vs. a painfully skinny version of an old semi-retired guy he already beat twice.

Yes, folks, it’s official, and kind of bizarre: BJ Penn is coming out of his temporary hiatus to coach against Frankie Edgar on the 19th season of TUF (debut date TBA). The two former lightweight champs will face off in a featherweight bout next April. The news was confirmed on this evening’s installment of UFC Tonight. As UFC president Dana White explained, the UFC was originally thinking of putting together Frankie Edgar vs. Urijah Faber as TUF 19 coaches, but the fighters couldn’t agree on a weight class. (Edgar didn’t want to drop down to 135, Faber didn’t want to go back up to 145, and Dana White wasn’t sold on the idea of a catchweight fight.)

So then (as the story goes), BJ Penn randomly calls Dana White and says he wants to fight Benson Henderson (?), as a way to earn his way back to a redemption fight against Frankie Edgar at featherweight (??). Does that plan make tons of sense? Not really. But White was happy to take the opportunity that presented itself, and offered Penn an immediate fight against Edgar if he coached TUF. White also claimed that Penn is super fired up about fighting Edgar again, because his previous losses to Edgar feel like “a pebble in his shoe.”


MMA Impressions With Jade Bryce, Part 2: The Thrill of Victory [VIDEO]

(Watch the video in HD for the best experience, and subscribe to our YouTube channel here!)

Well, we warned you. Bellator ring girl Jade Bryce has returned for another installment of “MMA Impressions” for, in which she gives her own unique take on these classic victory celebrations:

- BJ Penn‘s blood-licking
- Stephan Bonnar‘s thousand-yard stare
- Ronaldo “Jacare” Souza‘s gator-crawl
- Anderson Silva‘s guitar-strum
- Phil Baroni‘s “I’M THE MAN!” speech
- Roy Nelson‘s belly-rub
- Tito Ortiz‘s grave-digger
- The Rampage howl
- Jamie Varner‘s chicken/naptime/worm routine
- King Mo‘s energy-drink shower

Epic upon epic. If you dug this video, let Jade know on Twitter @TheJadeBryce, and get to know her even better at!


On This Day in MMA History: Anderson Silva Clowns Forrest Griffin, BJ Chokes Out Ken-Flo, And Johny Hendricks Makes a Smashing Debut at UFC 101

(Photo via Getty. Click to enlarge.)

I tried to punch him and he literally moved his head out of the way and looked at me like I was stupid for doing it. He looked at me like, ‘Why would you do such a stupid thing?’ He looked at me like, ‘Oh, did you really think you were going to hit me? What a stupid thing to think you slow, slow white boy,’ and then he punched me. I felt embarrassed for even trying to punch him. I felt like some kid trying to wrestle with his dad.”

That’s how UFC light-heavyweight Forrest Griffin described his painful run-in with Anderson Silva, which happened exactly four years ago today, on August 8th, 2009. The infamous one-rounder took place during UFC 101: Declaration at the Wachovia Center in Philadelphia, an event that was headlined by BJ Penn‘s second lightweight title defense against Kenny Florian. (The Silva vs. Griffin non-title fight was slotted in the co-main event; to date, it was the only fight in Silva’s UFC career that wasn’t a main event.)

If you’ll recall, Silva scored the knockout with a short, backpedaling right hand (you might even call it Petruzelli-esque), after putting on a brief clinic on head-movement and showboating. Afterwards, Joe Rogan called Griffin’s loss “one of the most embarrassing knockouts I think we’ve ever seen,” which is a little unfair when you consider Anderson’s other-worldly talent and the fact that Griffin was half-zonked on Xanax at the time.

Besides the incredible/humiliating knockout in the co-main event, UFC 101 was notable for a few other reasons. For instance…


MMA Stats: The Top 10 Latest Finishes in UFC History

(Photo via MMAFighting)

By Adam Martin

To me, the most impressive thing about Demetrious Johnson’s performance against John Moraga in the main event of UFC on FOX 8 last weekend was the fact that Johnson won the fight via fifth-round stoppage — only the fourth time in the history of the UFC that a match has ended in the fifth stanza.

The win also got me thinking: What are some of the other latest finishes in UFC history? Luckily, I did the work so you don’t have to. Here’s a list of the top 10 latest stoppages in UFC history since UFC 21, the first event to utilize the now-standard five-round, five-minute format for title fights.

(Note that since UFC 138 in 2011, many non-title fight main events have also been scheduled for five rounds, but only one such bout made this list.)

1. UFC on FOX 8: Demetrious Johnson def. John Moraga via submission (armbar), 3:43 of round five

Believe it or not, you were all witnessing history on Saturday when Johnson submitted Moraga, as “Mighty Mouse” now holds the record for the latest stoppage victory in the history of the UFC. That’s an amazing feat considering that the UFC has staged thousands of bouts over the years, and it’s even more amazing when you consider that the flyweights aren’t known for finishing their opponents. The fight was a testament to Johnson’s will and determination to look for the finish for the full 25 minutes, the mark of a true champion.

2. UFC 117: Anderson Silva def. Chael Sonnen via submission (triangle armbar), 3:10 of round five

(Photo via MMAWeekly)


Georges St. Pierre Takes a Page From the BJ Penn Pre-Fight Handbook, Invites Johny Hendricks to Do VADA Testing With Him

(Skip to 2:25 for the start of the VADA conversation..)

UFC welterweight champion Georges St. Pierre has been accused of steroid use more times than any other fighter who’s never failed a drug test. BJ Penn first painted him as a cheater in 2009, saying that St. Pierre “doesn’t play by the rules when it comes to steroids and growth hormones and that stuff,” and pointed to his physique as proof. (“He looks like that every day…The rest of us, we get fat, then we train and get skinny and the cycle goes over and over again. He looks the same way all the time. Come on.”)

The following year, Josh Koscheck passed along some “hearsay information” supporting the GSP/steroid rumors, calling for Olympic style drug testing for his upcoming fight against St. Pierre. And earlier this year, we saw noted conspiracy theorist Nick Diaz implying that not only was GSP on steroids, but the UFC knows about it and is cool with it.

So for once, St. Pierre is going to beat these jackasses to the punch. In a new interview with Sportsnet’s Joe Ferraro, St. Pierre invited his UFC 167 opponent Johny Hendricks to subscribe to pre-fight drug-testing with him through the Voluntary Anti-Doping Association (VADA), which would provide random, unannounced testing during the eight weeks before their fight. Here’s what St. Pierre had to say:

I believe the sport has a problem now. When I first started fighting in mixed martial arts, it didn’t have any money. So, now more money got involved, more ways are there to be cheating to take a shortcut and I believe VADA testing I’m up for it and I invite my opponent to do the VADA testing for the championship fight.


Not This Shit Again: BJ Penn Reportedly Not Ready to Retire Yet, Eyes Lightweight Return

(Well, at least we had the same reaction to this news as Penn himself.) 

Former lightweight and welterweight champion BJ Penn is one of the best fighters in MMA history, pound for pound. There is no debating this. However, the thirty four year-old has also only won a single fight in his last six outings, and just three in his last nine fights, dating back the last four and a half years.

Penn’s last two losses, to Nick Diaz and Rory MacDonald at UFC 137 and UFC on FOX 5, respectively, were ugly ones for “The Prodigy” to say the least. The tough Hawaiian made it to the end of both fights by virtue of being damn near impossible to finish, but also looked more like a cartoon who had taken a bath in Judge Doom’s “Dip” than a human being by the time both encounters were all said and done.

UFC President Dana White has called for Penn to retire, saying that Penn is “too tough for his own good.” Despite this, Fuel TV’s UFC Tonight reported yesterday that Penn is not yet ready to call it quits. Because who ever is, really?

“The door is still open for BJ Penn to return to MMA in the future,” reporter Ariel Helwani said on UFC Tonight.  ”If he does come back, it will be at 155 pounds…He’s actually training right now and has to check in with his body and mind in the next few months.”