(Brazilian Jiu Jitsu Black Belt Competitor Mackenzie Dern | Photo GracieMag)

By Elias Cepeda

[Ed. note: This is the second in a series of interviews with the fighters and promoters behind Metamoris II: Gracie vs. Aoki, which goes down June 9th in Los Angeles. Stay tuned for more, and follow Metamoris on Facebook and Twitter for important event updates. You can purchase tickets right here.]

I’ve got two stories about Rickson and Royler Gracie black belt Wellington “Megaton” Dias. One is a first-hand story and the other was passed on to me through others in the gym when I was growing up. Both are short and teach a simple lesson – “Megaton” is a skilled, mean, junkyard dog.

During the summer of 2000, I went to Los Angeles to watch the second Rickson Gracie International Jiu Jitsu Invitational. There were tournaments for all belt levels as well as “super fights” between black belt stars of the day. Dias took part in one of those featured bouts against another black belt. It is just as well that I don’t remember his opponent’s name because I’m sure he doesn’t enjoy this story being told. In short, Dias made that other elite black belt look like an amateur - putting him on his back, keeping him there, and basically toying with the guy from mount for the majority of the scrap. In short, it kinda looked like this. It was almost a worse way of losing than getting submitted in ten seconds. Dias dominated his nameless opponent for an entire match. Dias’ display is still the best single argument for a slaughter rule in Jiu Jitsu matches that I’ve ever seen.

The second-hand story I know of “Megaton” goes roughly like this; the Brazilian was brought to a Midwest town to conduct a Jiu Jitsu seminar — the timeframe escapes me. The people who paid the seminar fee more than likely did so because of Dias’ renowned skills, in hopes that the Professor would teach them some tricks. How wrong they were.

(Video by Budo Videos)

Last week, UFC lightweight champion Benson Henderson was just one month away from a nationally televised title defense against Gilbert Melendez, but he still managed to get in a couple Jiu Jitsu matches in one of the world’s most prestigious grappling tournaments. Henderson competed in the brown belt ability division of the BJJ Pan-Am Championships last week and, though he was eventually eliminated and did not place, he showed that he could hang with guys who spend all of their time training in BJJ’s weird set of gi rules, despite doing it just as a hobby.

In the above match, Henderson takes on Brazilian Pedro Alcantara in the middleweight division. The action comes in spurts but the match is very closely contested with Alcantara threatening with omo-plata shoulder locks and sweeps off of his back, and Henderson defending, working for take downs and passing guard.

The two start the match feinting with shot attempts before Alcantara pulls full guard. It doesn’t take him long to pull in Henderson’s right shoulder and work for triangle chokes, which the fighter shrugs off, and then shoulder locks. Initially, Alcantara is able to use the lock to sweep Henderson, earning points.

Henderson hangs tough and refuses to let Alcantara pass his guard. Eventually, Henderson is able to stand up and score a take down. On the ground, he proves better at passing than Alcantara was and pressures and angles until he secures the side mount and earns more points.

Recovering his guard, Alcantara threatens more with the shoulder lock, but this time Henderson will not be moved, and effectively stops both the submission and sweep attempts. The match ends and Henderson has won on points.

(Great job, Mom! Now all I have to teach you is how to get your arm bent 90 degrees in the opposite direction without breaking a sweat and you’ll be unstoppable!) 

It is a scientific fact that UFC lightweight champion Benson Henderson has one of the most supportive/adorable MMA moms in the bidness. According to Bendo’s Wikipedia page, his Korean-born mother, Song, was not only responsible for introducing Benson to martial arts through Tae Kwon Do, but is apparently so supportive of her son’s career that she has begun to take some martial arts classes (specifically, Brazilian Jiu-Jitsu) of her own despite being 50+ years of age.

And if the above picture is any indication, it appears that Song was born to be a fighter as well. Henderson tweeted the above photo this morning with the following words of wisdom:

My mama’s 1st ever #BJJ (any kind of) competition, from this past weekend…this 4’9″, 50+ year old Korean lady inspires the crap outta me everyday…earned herself a standing ovation and bronze medal too…she was nervous as crap but pulled thru like a #Champ

(The family who pimps together, stays together.) 

Folks on the mats at Brazilian Jiu Jitsu tournaments tend to notice whenever a coach is shouting our instructions to their students in Portuguese or even a Portuguese accent. The reason being that it probably means they are from the fighting style’s native country and therefore know certain deadly secrets to convey to their pupils in their mystical coded language.

Or something.

The point is, some times the opposition can get psyched out by the ol’ Romance languages during tournaments. Imagine you’re a coach doing his best to prep a young student for his or her first Jiu Jitsu match and then you hear their opponent’s coach talking to them in Gracie-speak. Now, imagine if said Brazilian coach was Wanderlei Freaking Silva coaching his own son in his first tournament.

That’s just what happened last weekend, as Wandy was recorded…er…recording his son’s very first tournament performance whilst shouting instructions that likely left everyone else’s dad looking for the nearest exit. Fresh off a brutal KO victory of Brian Stann at UFC on FUEL 8, Wandy showed up, head shaved, tribal skull tattoo on full display, but holding a cell phone camera up to his face to capture his son on tape just like any other dad. Check out the video of Silva coaching his son, Thor, after the jump.

By Elias Cepeda

Hey ‘Taters. I’ve been working on a new MMA podcast called “The Conversation” over the past few months, and we’re finally ready to debut it. The concept is simple — in depth, retrospective conversations with the most fascinating people in the fight world.

The production is basic and it’s something that I’ll be working to improve over time. What I hope shines through are the incredible stories that the remarkable people we speak with share during these honest and intimate conversations.

For this episode I traveled to New York to visit with everyone’s favorite Gracie, Renzo. In fact, it was just about a week or two before his now famous mugger smackdown tweet-a-thon. In my own head, I like to think that Renzo discussing self-defense and street fights during this podcast recording got his old-school juices flowing again. That, of course, is nonsense.

Renzo is always Renzo. He has deeply held convictions and stories that would make the fictional “World’s Most Interesting Man,” look like a mail room clerk in comparison.

And if you thought you’ve heard all the crazy stories Renzo had to tell before, I guarantee you have not before now. Renzo details a very independent childhood that had him fighting drug dealers on beaches to living in an Amazon brothel, experiencing lots of firsts. He goes on to talk about his pioneering family and a bit about his own time in Pride and the UFC.

He also opens up about the direction his careers have gone, possible regrets, and looking towards the future. If you love fight stories, life philosophy, and laughing your ass off, join us after the jump for this informal conversation with Renzo Gracie. Enjoy, and let me know what you think.

For the past few years, the MMA world has been anxiously awaiting the debut of a certain Brazilian grappling phenom with a list of credentials that reads like “been there, done that” of the BJJ landscape. No, not Braulio Estima, although seeing him pick up his first MMA win was pretty outstanding. We’re talking about none other than Kyra Gracie, who has been honing her boxing skills with Claudio Coelho for the past two years in preparation for her MMA debut, which she promises will happen by the end of 2012.

Recently, Brazilian fight site BJJPix.com did a photoshoot with Kyra during one such training session, so we’ve decided to compile a collection of those photos, along with some generally enticing photos of Kyra, for your enjoyment. Because like we said, you could use a distraction. Check out the gallery after the jump, and make sure to follow Kyra on Twitter. Who knows, if she gets enough followers, maybe they’ll book her against Ronda Rousey just for the hell of it. One can only fap…I mean dream!

-J. Jones

Of course 10th Planet Jiu Jitsu founder and instructor Eddie Bravo couldn’t do an old-fashioned belt ceremony when he awarded his long-time friend and student Joe Rogan his black belt in Brazilian Jiu Jitsu earlier this week. As you’ll see in the video above, Bravo plays all coy before making a surprise announcement that our favorite stand-up comic, UFC commentator, and donkey semen drinking cheerleader has been promoted to black belt after class on Tuesday night.

Rogan — rocking a rash-guard and grappling tights because he’s that serious — is moved to tears by the promotion. Rogan has done more for promoting Jiu Jitsu and mixed martial arts than he is usually given credit for, and Bravo speaks to this. But the teacher also says that he waited so long to give him a black belt (Rogan had been a brown belt for eight years) because he wanted to make sure Joe was legit and had gotten his mat time in. Besides, Joe already had another black belt to hold his pants up.

The video is sweet and heartwarming, for those into that kind of thing, but it turns straight poetic and slow-clap-worthy once Rogan is given the floor and addresses his teammates. “This is seriously one of the proudest moments of my life,” Rogan said.

“Out of all the shit I’ve done in my life…becoming really good at jiu jitsu is probably one of the most difficult things a person can do and I think it helps me with everything I do. I think the more I train and the more I meet people who are in jiu jitsu…people who are in jiu jitsu and train on a regular basis, they’re healthier people. Their egos are healthier. Especially men. They’re easier to talk to. They’re easier to hang out with. Because they’re facing reality on a regular basis.

Estima reacts to Diaz’s antics (Video: MMAFighting.com)

In a way, the World Jiu-Jitsu Expo got everything they asked for last night. When you contract Nick Diaz for a bout, you sign on for a fair amount of trials and tribulations; the Nick Diaz package extends well beyond his formidable fighting skills. The very behavior that spikes a promoter’s blood pressure draws media attention and fan speculation—added interest that may not exist were it not for the Stockton native’s puzzling behavior. It’s a trade off, a roll of the dice that you make in hopes that you get the best of both worlds–the amazing prize fighter and the polarizing figure. But there’s a problem with counting on a tortured soul unable to cope with the most mundane aspects of life: you can’t count on him.

If you haven’t gotten the sense that all did not go well for Nick Diaz’s BJJ superfight with Braulio Estima last night, let me spell it out for you: the bout didn’t happen.

The details, as far as anyone knows, are after the jump.

(OK Nate, once the ballad starts, you’re gonna grab her hips and just kinda sway like this…)

Perhaps you recall that Jiu-Jitsu superfight Nick Diaz was scheduled to participate in while stepping out for a smoke break from his UFC career. It was to be held at the first annual World Jiu-Jitsu Expo in Long Beach, California on May 12th, against an opponent TBD. Though we had no clue as to who this “TBD” fellow would turn out to be, we already assumed that the match would be rife with Stockton Heybuddies, relentless taunting, and at least one insistence by Diaz that they both “stand up and settle this like men.”

How wrong we were, because it turns out that Diaz will be too busy trying not to get submitted to do much trash talking, as his opponent was announced earlier this morning, and it’s Braulio f*cking Estima. That’s 2009 ADCC double gold medalist, three time European champion, three time CBJJ champion, and five time Pan American champion Braulio Estima. If you consider yourself a fan of the ground game and live withing driving distance of Long Beach, you best be in attendance for this one.

Though Diaz earned his black belt in Brazilian Jiu-Jitsu under Cesar Gracie back in 2007, you gotta imagine he’ll be the underdog heading into this one, as Estima’s list of BJJ credentials ranks him among the legends of the sport. The fact that Estima also took home a Superfight Championship at last year’s ADCC trials by defeating former Strikeforce middleweight champion Ronaldo Souza only furthers this theory.

Familiarize yourself with Estima’s skills after the jump. 

(It was at that moment Ryan Hall knew he would have to defend the integrity of both his hoagie and the Denny’s establishment he had chosen to accomodate.) 

William Shakespeare once said, “Justice oft comes on swift legs, and if thou happen to bear witness, make surest thou placeth thine proof on thine Internet for all to see.” Luckily, we managed to stumble across this video of BJJ savant and 2009 ADCC Bronze medalist Ryan Hall choking out a drunken, self proclaimed “psychopath” at a restaurant, and in William’s honor, have placed it below for you all to see.

Join us as we dissect a classic case of “When Keeping it Real Goes Wrong.” 

(Hey Donald, you let me know when you’re gonna stop armbarring me like my little sister. Sound good?) 

I did something terrible this morning, Potato Nation. After waking up with blood on my hands and a splitting hangover beneath an underpass I did not recognize, I was forced to stumble across five miles of snow covered wasteland, wearing only one shoe mind you, to make it home. I fired up my computer to find a video of newly crowned UFC lightweight champion Ben Henderson competing in the 7th Arizona Brazilian Jiu-Jitsu International Open awaiting my viewership. In need of a pick me up, I watched it, figuring that there was no way in hell my boy “Smooth” would be submitted by this Daniel Grippaudo sumbitch, because, let’s be honest, Henderson CANNOT be submitted. We all know the first round anaconda loss to Rocky Johnson that soils his record was made up to prevent 155-pound grapplers from committing mass suicide. There is no “Rocky Johnson.” There never was.

Anyway, after watching the video that awaits you all after the jump, I proceeded to run to the nearest elementary school, steal the microphone from the principal, and inform those listening to the morning announcements that Santa was in fact a lie. Do I feel bad about it? Surely, but the point I was trying to make is simple: give up hope. The boundaries of life are disintegrating before our very eyes. Nothing is real anymore; Santa, your parents, Jesus, none of it. If it turns out that the following video is not, as I suspect, a complete fabrication, then I hold these truths to be self-evident.

Watch at your own risk.

(Cyborg Santos gives Amanda Lucas a guided tour of the mat)

Since the very beginning of our sport, Brazilian Jiu Jitsu has been a critical component of Mixed Martial Arts competition (spoiler- Royce Gracie wins). Odds are good that unless you’re a diehard republican or an MMA judge, you share at least some appreciation for the subtle art of torquing limbs and rendering folks unconscious. Good news for you- the 2011 Mudials go down this weekend.

Competition in the lower belt rankings began on Thursday. In the video above you can check out Strikeforce’s 145lb women’s champion Cris Santos slam MMA fighter/George Lucas’s daughter Amanda Lucas in every manner possible en route to claiming a gold medal in the purple belt division. It is a little surprising that the most intimidating female fighter on the planet is competing as a purple belt, but not surprising enough that we would ask her about it to her face. ‘Grats to Cyborg for the medal and for finding a way to keep busy while her fighting career is inexplicably left to die on the vine.

Info on how to watch the event is after the break.

(Rolker and Royce Gracie pay their last respects to their father. Photos courtesy of Sherdog.)

Less than 10 hours after he passed away at the Beficência Portuguesa Hospital after contracting pneumonia, Helio Gracie was laid to rest in a modest ceremony in Petropolis, Brazil, witnessed by about 70 relatives, close friends and students. As Sherdog writes:

Speaking on behalf of Helio’s son Rickson Gracie, who was unable to reach Brazil in time for the funeral, Mario Aielo said: