You’d think that Jon Jones would understand the importance of having a tremendous reach advantage, considering it’s one of the key elements of his own success in the UFC. But I’ve already said too much. Read on for our quick breakdown of the best and worst moments from last night’s episode of The Ultimate Fighter 17: Team Jones vs. Team Sonnen, which produced the season’s first middleweight quarterfinalist.

The Good
- The sheer glee on the faces of the castmembers as they enter the TUF mansion for the first time, especially the ones who are used to living a much more humble lifestyle. Not a single one of them goes straight to the booze closet and starts breaking shit. Luke Barnatt is just thankful for six weeks of free food. The house is “astronomically extraordinary,” according to Gilbert Smith. Enjoy it guys, because that beautiful house will soon become…YOUR PRISON.

- Sonnen wearing wind-pants to every appearance in the gym — gotta love it — and the familiar faces among the assistant coaching staff, including Frank Mir (Team Jones), Vinny Magalhaes (Team Sonnen) and Mike Dolce (Team Sonnen).

- Uriah Hall telling Sonnen he wants to fight the best guys in the house, after Sonnen makes it known that he’d like Hall to get an easy road to the finals. Hall’s attitude is a refreshing contrast to Bubba McDaniel, who is fixated on getting the matchups that would give him the best chance of advancing in the tournament, and spends the first half of the episode lamenting how the Smith vs. Barnatt selection puts Team Jones at risk for losing control of the picks.

“They said they’d stand in front of me so we could exchange blind haymakers, and that we’d go to Arby’s after the fight…but then they started wrestling me, and they all went to Subway afterwards and didn’t even invite me!” *sobs*

Today is a new day, which means Quinton ‘Rampage’ Jackson has new shit to complain about. You know the drill by now: The guy who made over $15 million in eleven UFC fights feels he isn’t being treated fairly, and needs the entire world to know how difficult it is to be Rampage. I guess I’d be mad too if my shoes were so ugly, but that doesn’t make it any less annoying to hear him constantly play the victim.

Last week, Rampage decided to vent about the unfair treatment he received from Mike Dolce. Yep, the same Mike Dolce who hasn’t even worked with Jackson in over two years. The same Mike Dolce who helped Rampage cut 45 pounds in only eight weeks, saving Rampage the embarrassment of being overweight for his fight against Rashad Evans. That Mike Dolce.

(Takes one to know one, we guess.) 

I’m pretty sure the amount of irony present in the whole Chael Sonnen/Lance Armstrong beef is giving me cancer. Here you have an MMA fighter on PED’s who called out a cyclist of all people for using PED’s just weeks before said MMA fighter was busted for PED’s. Then, said MMA fighter denied that he ever claimed the cyclist was on PED’s, only to come out years later demanding a personal apology from the cyclist, who it turns out was actually on PED’s all the while. It was an act that required a huge set of balls to commit to, yet was pulled off by a guy whose balls are apparently so small that he needs testosterone injections just to survive, again, because he used PED’s in the past. “Pot, meet kettle,” doesn’t even begin to describe it.

In either case, Sonnen recently appeared on his favorite venue for trolling the MMA world, The Jim Rome Show, and picked up where he left off in regards to the now disgraced cyclist, even delving into how Armstrong had threatened to sue him for his statements at one point:

Why are they calling him a bully? That’s what I can’t wrap my mind brain around. Lance is a dweeb, the only thing he’s missing is the tape on the glasses and the high water pants. That guy couldn’t get respect at the local Honky Tonk in my hometown. He threatened to sue me so I threatened to kick his ass and the whole thing went away.

Read More DIGG THIS

Let’s make two things clear from the beginning: Vitor Belfort is an amazing fighter, and an equally terrible trash talker. He demonstrated both of these things on Saturday night, with both his brilliant finish of Michael Bisping and his callout of Jon Jones immediately afterwards.

Of course, Jon Jones is a little busy at the moment, getting ready for Chael Sonnen and all. Belfort addresses this by asking Dana White to “Take that clown away” so he could have his rematch with Jones instead of having Bones fight Sonnen in the spring.

No one is here to say that Belfort can’t beat Sonnen in the cage – especially at light-heavyweight – but “The Phenom” doesn’t exactly live up to his nickname when it comes to trash talking. Even though I wouldn’t count Belfort’s post-fight interview as a callout of Chael Sonnen, the clown comment definitely left a sour taste in his mouth. Sonnen wasted no time responding to Belfort’s comments, using his commentary gig on the post-event FUEL TV broadcast to issue the following statements:

(Now that we’ve settled our differences, Michael, I’d like to tell you about a friend of mine)

By Elias Cepeda

If Michael Bisping’s trash-talking mouth didn’t write checks that his fists couldn’t cash so often it’s very likely he’d be known as a British MMA pioneer with incredible work ethic and who improved greatly over the course of his career. Instead, Bisping has done his darndest to mask his real accomplishments by playing up imagined ones.

He’s campaigned, with his mouth, for a title shot for years despite losing to every top-tier fighter he’s faced and being gifted wins over less than top-tier ones. Coming into Saturday’s fight against Vitor Belfort in Sao Paulo Brazil, UFC President Dana White said that Bisping would earn a title shot against Anderson Silva with a win.

At that point, Bisping had a one fight win “streak.” Before that win, a decision against Brian Stann last September that could have easily been scored instead for Stann, Bisping lost to Chael Sonnen – who’s twice been beaten by Silva. Not long before that, Bisping walked away with a win against Jorge Rivera in a fight that he should have, in fact, lost by disqualification for his blatant and repeated fouls. His break-out UFC fight was a ludicrously bad decision win over Matt Hamill.

Every time the UFC has pushed Bisping into a fight with a fighter he’d given no indication he should be in the ring with, he’s lost. He’s said it is his destiny to be a world champion and insulted almost everyone else in his division, yet Bisping has lost to every fighter that had been or would go on to be a world champion that he’s faced.

Rashad Evans, Wanderlei Silva, Dan Henderson and now, Vitor Belfort. Bisping’s win streak is back down to zero after getting TKO’d by Belfort in the second round of their main event Saturday.

Hopefully the talk of him getting a title shot any time soon has also been knocked out.

(“Oh, Georges, you couldn’t pull off a mean mug if you tried. Your eyes, they just have too much…soul in them.”)

You might not know this about the CagePotato writing staff, but not a one of us is a UFC-caliber fighter. Sure, Elias lays boots to asses every now and again and Goldstein once slapped Bas Rutten in public and lived to tell the tale, but none of us here at CP have ever had a situation arise where we forced to fight one of our fellow writers for the right to be called “King of the Mountain.” So maybe we’re not the correct sources to come to when discussing whether teammates in a given MMA camp should be more open to fighting one another or not. Then again, none of us (to my knowledge) have ever been busted for steroids before, yet we’re perfectly fine casting our respective opinions toward those who have, so here we go.

This whole “Fighter X won’t fight Teammate Y” nonsense is out of control. Rory MacDonald won’t fight GSP. Cain Velasquez won’t fight Daniel Cormier. Anderson Silva won’t fight anyone who doesn’t wear a kimono and firing range goggles 24/7. It’s getting ridiculous. Simply put, if you are unable to separate your personal life from your professional one in the fight game, then you probably shouldn’t be involved in the fight game. MMA is not a team sport, especially when a title shot and thousands of dollars are on the line.

Thankfully, guys like Dan Henderson are still around — old school, take-on-all-comers-even-if-that-means-fighting-at-heavyweight type guys who would fight their bedridden aunt for the last slice of pizza if she dared call dibs on it first. Ever since Hendo blew out his knee and was passed over for the next light heavyweight title shot by Chael Sonnen, things have been rather tense over at Team Quest, to the point that Hendo recently told FightersOnly that he would no doubt fight Sonnen now that he’s a LHW:

We’re friends, but above all we fight now in the same category and therefore have the same goal. We both compete for the same belt.

Read More DIGG THIS

(We highly recommend Margold’s dystopian sci-fi novel, “A Future Without Kleenex.” Check out 29 more amazing real-life job titles at WorldWideInterweb.)

- Jim Miller Looking to Avenge Losses; Calls out Gray Maynard (BleacherReport)

- Invicta 4: MMA’s All-Female Promotion Tests Pay-Per-View Waters (MMAJunkie)

- New Video Promo For The Ultimate Fighter: Jones vs. Sonnen (Fightline)

- Ronda Rousey Isn’t a Box Office Knockout for UFC 157 Tickets (MMAFighting)

- Check Out Joe Lauzon’s Super Bloody UFC 155 Fight Vlog (MiddleEasy)

- Someone in New York City Voted for Chael Sonnen for President (CageWriter)

- Eddie Alvarez Almost Ready to Say ‘F!@# it’ as UFC and Bellator Contract Negotiations Get Ugly (BloodyElbow)

- 10 Awesome Photos of Head Kicks (FightDay)

- The 100 Hottest WAGS in Sports History (Complex)

- What’s the Right Way to End a First Date? (MensFitness)

- Vince Gilligan Tells Us What To Expect From The ‘Breaking Bad’ Finale (ScreenJunkies)

(“Jon Jones can count on three things: Death, taxes, and Chael Sonnen whippin’ your ass.”/ Video via YouTube.com/UFC)

- Tim Kennedy Takes Shot At Fighters Who Pulled Out Of Strikeforce Bouts (Fightline)

- Dana White on Gay Fighter Liz Carmouche: ‘I Love What She Did’ (MMAFighting)

- Mata Leon’s Sexy New BJJ Kimono Ad (BloodyElbow)

- MMA’s Top 10 ‘Holy S#!t’ Moments of 2012 (BleacherReport)

- Check Out the 20-Second Fight That Almost Ended in a Double KO (MiddleEasy)

- Video: Reshat Mati, 13 Year Old MMA and Boxing Prodigy (FightDay)

- 5 Other Apocalypses That Didn’t Happen (Besides the 2012 Mayan Apocalypse) (EgoTV)

- The Quentin Tarantino Soundboard (Complex)

- 6 Supplements You Shouldn’t Be Skipping (MensFitness)

- The 50 Best Viral Videos of 2012 (WorldWideInterweb)

- RAW COMMENTARY: ‘Muppet Christmas Carol’ (ScreenJunkies)

- Adorable. (Facebook.com/CagePotato)

(You see, kids, this is why we don’t break the fourth rule of Project Mayhem. Photo via Complex)

By Jason Moles

As is customary, nay tradition, around these parts, we’re hitting the eggnog early and often this week — thus, the obligatory Top 10 list to close out another year in the world of mixed martial arts. It’s not all fluff, though: Last year we predicted a champion would test positive for a banned substance and Brock Lesnar would retire. Not bad, huh? So grab a seat while we break out the crystal ball and see what 2013 has in store for us.

1.) Showtime stays in the MMA biz, will announce deal with Invicta FC and others.

MMA is just too popular to completely wash your hands of. Showtime may finally be done with Strikeforce, but that only means they’re now free to partner up with the likes of all-female Invicta FC or the World Series of Fighting, both of which could be looking for more permanent homes after their early success in 2012. Don’t let the Invicta PPV news fool you; they can’t win that battle. No matter who inks the deal, expect Showtime to counter-program at least one UFC event.

2.) A Ronda Rousey loss brings about the swift execution of women’s MMA in the UFC.

(Look Dana, if his knee was really still injured, would he be playing in a professional baseball winter league?)

By Elias Cepeda

After earning a shot at the UFC light heavyweight title, Alexander Gustafsson said Saturday night that he won’t wait around for the winner of champion Jon Jones vs. Chael Sonnen to fight again. Jones and Sonnen are currently slated to face one another for Jones’ belt after the season of The Ultimate Fighter that they are currently coaching on finishes.

The Swedish contender put himself in line for a shot with a dominant unanimous decision win over Mauricio “Shogun” Rua at Saturday’s UFC on Fox card but at the post event press conference said that he would be happy to risk his title shot by fighting again in the interim. “I want to fight for the belt, and if they give me one before that, it doesn’t matter. I’ll fight whoever the UFC gives me,” he said.

“I want to stay active, and I want to fight.” The young kickboxer has no interest in waiting another half year or more to fight.

“I’ll fight whenever. I was away for a long time. The last time I fought was in April, and that was too long. To wait till summer again, that would be too long.”

UFC President Dana White seems to be in accordance with that thought. “If I was [Gustafsson], I’d want to get another fight in before taking on Jon Jones,” he said.

“He could fight again. I’m hearing Dan Henderson’s knee isn’t better, so maybe Gustafsson should fight Machida next,” White continued.

Henderson’s poor health status is evidentally news to the fighter himself. The former Pride champion was scheduled to fight Jon Jones earlier this year but pulled out after he injured his knee in training camp. He is now scheduled to take on former UFC champion Lyoto Machida in February at UFC 157: These Chicks Can Fight.

On his twitter account, Dan reacted incredulously to White’s supposed inside information on his knee. “Not sure where @danawhite thinks he’s hearing that my knee isn’t doing ok. It’s doing great. Slowly picking training up just like I do for every training camp,” he tweeted.