(Arianny Celeste photo of the month, via Nuts. Click for full-sized version.)

Some must-read content from our bros around the Internet…

- The Hurt Business: Little Victories, Tender Mercies (MMAFighting)

- Thiago Silva: I’m Going to Kill or Die Against Alexander Gustafsson (Lowkick.Blitzcorner.com)

- Bittersweet Victory: Bellator Heavyweight Eric Prindle Discusses Thiago Santos and Upcoming Title Fight With Cole Konrad (MMAMania)

- We Seriously Want You to Watch Our Weigh-in Video for ONE FC: War of the Lions (MiddleEasy)

- Mighty Mouse Close to 2-to-1 Favored Status Over Ian McCall in Upcoming Rematch (FightOpinion)

- UFC Will Hold First Event in China in 2012 (MMAWeekly)

- Court McGee vs. Nick Ring Rematch Targeted for UFC 149 in Calgary (MMAJunkie)

- The Neighborhood Watch Reference Chart (HolyTaco)

- The 7 Worst Talk Show Hosts Of Our Generation (ScreenJunkies)

- Is Survival Horror Dead or Just Sleeping? (Gamefront)

- The 10 Funniest Comedy Songs (MadeMan)

- Charles Barkley Rocks A Dress For Weight Watchers (TerezOwens)

- VIDEO: Ron Burgundy’s Anchorman 2 Announcement (TurdFergusonBlog)

- How Many Calories Should You Eat To Lose Weight? (BuiltLean)

- What to Expect at This Weekend’s WrestleMania XXVIII (MensFitness)

(Etim and Lauzon, seen here demonstrating the Tomax and Xamot effect.) 

Two lightweights will be looking to bounce back from horrific, nightmare-inducing losses and vie for the love of their malnourished alien overlord when Joe Lauzon takes on Terry Etim at UFC on Fox 4, which goes down on August 4th from the Staples Center in Los Angeles, California.

The last time we saw Etim in action, he fell victim to, and in fact helped spawn the idea behind, the “Falling Tree” knockout, when he was leveled via a spinning heel-kick compliments of Edson Barboza at UFC 142. The fight was only Etim’s second in as many years, as he spent most of the 2010-2011 season nursing a rib injury that forced him out of a match with, you guessed it, Joe Lauzon, at UFC 118. He was replaced by Gabe Rudiger for that event, and we all know how that ended up. Etim finally made his return at UFC 138 in England, where he submitted Edward Faaloloto with a guillotine in just 16 seconds. The victory earned Etim his fourth “Submission of the Night” award in his ten fight career under the Zuffa banner.

Lauzon is also coming off a devastating head kick KO loss– his coming against top lightweight contender Anthony Pettis in their main card scrap at UFC 144. Prior to that, Lauzon had put together a two fight win streak over Kurt Warburton (via kimura) at UFC Live: Kongo vs. Barry and Melvin Guillard (via rear-naked choke) at UFC 136. Lauzon has never lost two in a row in his UFC career, and Etim hasn’t since dropping back-to-back contests to Gleison Tibau and Rich Clementi at UFC 75 and 84, respectively.

I feel compelled to reiterate that the similarities between these two is nothing short of suspect. Both are coming off head kick knockout losses, both are SOTN savants, and both look like the offspring of Christopher Walken and a hairless Aye-Aye. Could it be that these two were separated at birth, destined to fight for the right to rule all of mankind somewhere down the road? Or are these mere coincidences? I suppose it all really depends on which type of person you are.

While you take a moment to reconsider everything your futile religion taught you to believe, join us after the jump for more fight booking news…

Seriously, Thiago Alves weighed in at nearly 200 lbs three hours after making weight. There’s still no punchline coming. Props: UFC.com

Almost immediately after last night’s main event of UFC on FX: Alves vs. Kampmann, the Martin Kampmann/Tim Boetsch comparisons came out in full force from fans and pundits alike. One can easily understand why, as Kampmann’s come-from-behind victory over Thiago Alves was the greatest one in UFC history since last week’s efforts from Tim Boetsch. But perhaps this comparison misses the point. While this comeback was obviously at least partially due to a gutsy performance from Kampmann, it had far more to do with questionable decision making from Thiago Alves.

Save for a first round kick that rocked “The Pitbull”, Thiago Alves was in total control of last night’s main event. His stand-up attack was simply too much for “The Hitman”, who offered less resistance as the fight progressed. Despite this, Alves- who isn’t exactly known for his ground game, mind you- attempted a double leg takedown on a visibly hurt Martin Kampmann and wound up getting caught in a fight-ending guillotine choke.

It’s easy to understand why Thiago Alves was eager for the finish, especially after watching Demetrious Johnson be declared the winner of his fight against Ian McCall (more on that later). What is astonishing is the fact that he took the fight to the only place where he didn’t have a clear advantage over Kampmann. The takedown gave Kampmann time to regain composure, and negated the need to get through The Pitbull’s leg kicks in order to utilize his superior grappling.

(If I’ve told one reporter, I’ve told them all. No Nick Ring questions. At all.)

The UFC has recently announced a middleweight clash between TUF 11 winner Court McGee and up and comer Constantinos Philippou for the promotion’s second installation on FX, which goes down March 3rd at the Allphones Arena in Sydney, Australia.

Coming off a unanimous decision victory over Korean slugger Dongi Yang, McGee is a perfect 3-0 in his octagon career, submitting Kris McCray back in June of 2010 to win the glass plaque and doing the same to Ryan Jensen in his post-TUF debut the following October. After dropping a decision to Nick Catone in his own debut, Philippou has notched two straight, scoring a split decision over Jorge Rivera at UFC 133 before absolutely blistering Jared Hamman at UFC 140. This one’s gonna be a brawl, ladies and gents.

As expected, only a small handful of you were insane enough to suggest that Jake Ellenberger would smoke Jake Shields in 53 seconds. I still can’t believe it myself. (Neither could Shields, for that matter.) But in the end, only two CagePotato fight-pickers predicted the quick TKO stoppage in Shields vs. Ellenberger and Court McGee’s unanimous decision over Dongi Yang, scoring themselves Warrior movie passes and other goodies in the process. They were…

Our thoughts exactly. Props: MMAMania

Coming into last night’s UFC Fight Night 25, Jake Shields was in a lose-lose situation. He was presented with an opponent, Jake Ellenberger, who was facing his first real step up in competition. A victory over him wouldn’t necessarily propel Shields back to the top of the welterweight division. If Jake Shields lost, well, Jake Shields isn’t going to lose this one so let’s not worry about it. Last night was going to be Jake Shield’s first step towards living up to the hype that surrounded him when he entered the UFC and getting back in the mix for a shot at the welterweight title. There was only one problem: That didn’t happen. In just under one minute, Jake Ellenberger practically ended the Jake Shields era.

This isn’t to say that it’s over for Jake Shields, or that he still can’t work his way back to relevance in the welterweight division. But it’s certainly over for the myth that Jake Shields is still one of the top fighters out there. Last night, Jake Shields couldn’t implement his game plan because Jake Ellenberger was able to stuff his takedown attempts. It wasn’t “What did Shields do wrong”; it was what Ellenberger did right. He was the better fighter, plain and simple. And let’s not entertain the thought of “early stoppage” any more than we had to after hearing Jake Shields imply it last night. When you take a knee directly to the chin, immediately turtle up, and then try to grapple with the referee who pulls your opponent off of you, you have no business saying that the fight was stopped early. If you didn’t think Shields was out when you first watched that fight, watch it again while you still can.

(Man, you know Dana’s heart isn’t in this one when he can’t even be bothered to put on a funky t-shirt. / Photo courtesy of CombatLifestyle. For more photos from this album, click here.)

We told you why you should watch, and we told you how we think it’ll go down. At this point, it’s in God’s hands.

Tonight in New Orleans, Jake Shields and Jake Ellenberger will lock horns in a pivotal welterweight contest. Will Shields shows flashes of his old submission-machine self, or will Ellenberger spoil the party in the Big Easy?

Plus: Middleweights Alan Belcher and Jason MacDonald kick off the main card, and Court McGee and Jonathan Brookins take the next steps in their post-TUF careers. Meanwhile on pay-per-view, Floyd Mayweather Jr. is boxing Victor Ortiz, and hell, maybe we’ll give you updates on that one as well.

Live round-by-round updates from the Spike TV broadcast of “UFC Fight Night: Shields vs. Ellenberger” will be piling up after the jump starting at 9 p.m. ET. Refresh the page every few minutes for all the latest. Here, we, go.

Pictured: Seth giving Jared a tour of Louisiana.

Ultimate Fight Night 25 goes down tonight in New Orleans, and all that hot sauce and bourbon has whipped us into a fight picking frenzy. Representing the home team will be Louisiana’s own Seth Falvo, who will be doing battle against Head to Head newbie (read: loser) Jared “DangadaDang” Jones. Which Jake will reign supreme? Will it be a good night for The Ultimate Fighter, or a complete disaster? Will the stars of Swamp People get roped into a video interview with Joe Rogan? Find out all this and more, and then tell us what we forgot in the comments section.

Let’s skip the foreplay: Shields or Ellenberger, who ya got?

JJ: As unimpressed as I’ve been with Jake Shields’ UFC career thus far, I just can’t see how Ellenberger wins this one. Though his submission defense looked great, his takedown defense looked pretty exploitable against Carlos Eduardo Rocha, and if Dan Henderson can’t knock out Shields, then it ain’t happening, homie. I got Shields by UD in a match that I forget about quicker than every Saturday Night Live sketch of the past 10 years. The real question is, will the recent loss of Shields’ father have an effect on his game plan?

SF: In any other city, I’d be inclined to agree with you, Jared. But this is New Orleans. A city where the underdog has recently been able to thrive. A city renowned for its Voodoo culture. And, as anyone who has had one too many hand grenades and went home with a dress wearing local they found on Bourbon Street can tell you, a city where not everything is what it seems. Not that that’s ever happened to me or anything.

You’re only as good as your last fight. When we last saw Jake Shields, he was completely unable to take Georges St. Pierre to the ground and didn’t fare better trading punches with the champion until he managed to steal the fifth round. Jake Ellenberger, meanwhile, dominated Sean Pierson in a fight he took on only seventeen days notice. When you add on not only the death of Jake Shield’s father, but also that other distraction Team Cesar Gracie has been dealing with, it’s possible that Jake Shields isn’t as focused as he needs to be. This one has the potential to get interesting. Maybe not “Ellenberger pulls off the upset” interesting, but at least “watchable while sober” interesting.

(McGee vs. Yang, the middleweight showdown that UFC fans have been…wait a minute, remind me again who Yang is?)

Unless you’re one of those Bud Light ‘Battle on the Bayou’ contest winners, you’re probably not overly excited about Saturday’s “Shields vs. Ellenberger” UFC event on Spike. Boxing already has Saturday night locked up, with Floyd Mayweather‘s ring-return against 24-year-old WBC Welterweight champ Victor Ortiz, and it feels like UFC Fight Night 25 will be an overlooked prelude to next week’s Jones vs. Rampage card.

But let’s not admit defeat so soon. We’ll be liveblogging the Shields vs. Ellenberger main card on CagePotato.com starting at 9 p.m. ET, and it would be nice if a few of you showed up to keep us company. Could it be one of those “crap on paper, bonkers in reality” events? Who knows, but consider the following…

All Eyes on Jake: So far, Jake Shields‘s UFC career has consisted of an underwhelming (and razor-thin) split-decision victory over Martin Kampmann, and a rout at the hands of Georges St. Pierre. His dominant stretch of eight-straight stoppage victories in 2006-2009 are a distant memory in the minds of MMA fans, and he needs a dramatic win here, badly. Shields’s dance partner, Jake Ellenberger, has been spent years fighting for recognition, and with four straight Octagon wins over serious competition, he’s starting to get it. Stylistically, the fight might not be a barn-burner, but it could have career-altering implications for the headliners.

(Back when Ken was making more than GSP…)

The TUF 11 Finale went down 1 year ago.

Why it matters:

Five of the fighters from the show are still active in the UFC and four are undefeated in the Octagon.

TUF winner Court McGee, who defeated Kris McCray in the finale by rear naked choke also beat Ryan Jensen by arm triangle at UFC 121 in October. He’s set to face Don Yi Yang at UFN “Battle at the Bayou” in September.

Kyle Noke, who was beaten by teammate McCray by unanimous decision in the quarterfinals of the show, defeated Josh Bryant by TKO at the finale and rattled off two rear naked choke submission wins against Rob Kimmons at UFC 122 in November and TUF 11 cast mate Chris Camozzi at UFC 127 at home in Australia in February. He’ll face Tom Lawlor next at UFC Live: Hardy vs. Lytle in August.

Brad Tavares, who lost to McGee in the semi-finals by rear naked choke is undefeated in official competition as well as 2-0 in the Octagon.He defeated TUF 11 quarterfinal opponent Seth Baczynski at the finale by unanimous decision and Phil Baroni by knockout at UFC 125 in January.

(“I’m fighting Jason who??”)

The UFC announced today that UFC middleweight contender Alan Belcher’s first fight back from a career-threatening eye injury will be against New Glasgow, Nova Scotia native Jason MacDonald in the Biloxi, Mississippi native’s backyard of New Orleans, Louisiana on September 17. The event is aptly named UFC Fight Night 25: Battle on the Bayou.

4-1 in his last 5 outings including wins over Wilson Gouveia, Patrick Cote, Denis Kang and Ed Herman and a questionable split decision loss to Yoshihiro Akiyama, Belcher (16-6) was mentioned as a potential championship contender before a detached retina sidelined him for almost a year. Although MacDonald (25-15) is by no means a cake walk fight for Belcher, it’s likely that the bout with the recently re-signed Canadian is thought of by the UFC brass as more of a tune-up fight for “The Talent.”

(“…and once I find that son-of-a-bitch who embalmed me, there’s gonna be hell to pay.” Image courtesy of ESPN)

Due to a torn MCL suffered in training, Ultimate Fighter 11 winner Court McGee has been forced to withdraw from his scheduled middleweight bout against Canadian prospect Jesse Bongfeldt at UFC 131: Lesnar vs. Dos Santos. McGee has been inactive since his submission victory over Ryan Jensen last October, and his current timetable for return is uncertain. Bongfeldt will likely remain on the Vancouver card against a replacement opponent. Update, 4:01 p.m. ET: Bongfeldt will now be facing Chris Weidman, the undefeated Serra-Longo Fight Team product (and former All-American wrestler) who scored a unanimous decision over Alessio Sakara in his Octagon debut last month at “Sanchez vs. Kampmann.”

According to reports, McGee injured his knee while training with the Cesar Gracie team, helping Jake Shields, Nick Diaz, and Gilbert Melendez prepare for their upcoming fights. (Damn it, why couldn’t it have been Chael?) So remember kids, EFX Performance bracelets may improve your balance and stamina, but they don’t make you impervious to knee injury…

Addiction can make the toughest S.O.B. as powerless as this guy. While many MMA fighters have had their lives and careers derailed by drugs and alcohol, some were strong enough to find treatment and pull their lives out of the tailspin. Here’s our tribute to five of them…

LYLE BEERBOHM

Drug of choice: methamphetamines
Rock bottom moment: Wandering around the streets looking for a place to sleep after he had burned his bridges with everybody in his life. When he landed in the Washington State Penitentiary for 18 months for drug-related felonies after six years of shooting meth, nobody in his family came to visit him.
Recovery: While in the joint, Beerbohm began watching The Ultimate Fighter and became inspired to fight for a living; he’d already had to physically defend himself in prison a few times. "Fancy Pants" joined an MMA gym the day he got out, and won his first amateur fight eight days later. Beerbohm is currently 16-0 as a pro, and will take on Pat Healy in the main event of Strikeforce Challengers 14 next month.

COURT McGEE

Drug of choice: Alcohol, cocaine, heroin, meth, etc.
Rock bottom moment: McGee began abusing drugs after falling in with the wrong crowd after high school, and was once pronounced dead following a heroin overdose. In 2006, McGee had managed to stay sober for five months. In order to test his willpower, he took a trip to Las Vegas and decided to order just one drink. He woke up four days later in Iowa, not wearing any pants.
Recovery: McGee has been sober since April 16, 2006, two weeks after the Vegas/Iowa incident. He began training in MMA and rebuilding relationships with his family, which helped restore order to his life. "Crusher" came out of nowhere to win TUF 11 last June, and submitted Ryan Jensen in his follow-up fight at UFC 121. 

Every year, a handful of MMA fighters ascend from obscurity to contendership, from prospect status to championship gold — from nothing to something. In honor of The Warrior’s Way, which hits theaters next Friday, we’d like to salute MMA’s breakout class of 2010, whose careers exploded this year, and who are all poised for even larger accomplishments in 2011.

PHIL DAVIS

Notable 2010 victories: Brian Stann (unanimous decision, UFC 109), Alexander Gustafsson (submission R1, UFC 112), Tim Boetsch (submission R2, UFC 123)
Between his pink shorts, action-figure physique, and aggressive grappling, Mr. Wonderful has become an unmistakable figure in the UFC’s light-heavyweight division. A year ago, he was a relatively unknown 4-0 prospect trying to re-invent himself as a cage-fighter after a brilliant collegiate wrestling career at Penn State, which culminated in a 2008 NCAA title. Davis made his Octagon debut this February, and has since sent four straight opponents back to the drawing board, beginning with former WEC champ Brian Stann, and ending with a Submission of the Night performance against Tim Boetsch. Having proven himself against gritty veterans and promising rookies, we’re about to find out if Davis can keep his dominant run going against the next level of UFC contenders.

COURT McGEE

Notable 2010 victories: Kris McCray (submission R2, TUF 11 Finale), Ryan Jensen (submission R3, UFC 121)
Court McGee’s life is an object lesson in never, ever giving up, no matter how dire the circumstances. A former drug-addict who was declared clinically dead after an overdose in 2005, McGee got clean and devoted his life to MMA. His stint on The Ultimate Fighter 11 this year was almost cut short after he lost a bum decision to Nick Ring, but McGee re-entered the competition as an injury replacement, and went on to choke out James Hammortree, Brad Tavares, and Kris McCray to earn the season’s middleweight trophy. In his first post-TUF test at UFC 121, he survived getting bombed out on by Ryan Jensen in the first round, and turned the momentum around when Jensen began to fade in round two. In the end, Jensen was tapping like the rest of them, and Court McGee had secured his reputation as one of toughest (and most likable) bastards TUF has ever produced.

(Worst ‘America’s Got Talent’ audition ever. Photo courtesy of UFC.com)

Cain Velasquez has a date with Junior Dos Santos, and Jake Shields — God help us — is still likely to face the winner of GSP vs. Koscheck. But the fates of UFC 121‘s other winners and losers are yet to be determined. As usual, we have some brilliant suggestions…

Brock Lesnar: Assuming that nobody really wants to see a Lesnar vs. Mir rubber match, there are a surprising lack of options for the new ex-champ. If Roy Nelson beats Shane Carwin at UFC 125, Lesnar vs. Big Country would make perfect sense. (Lesnar vs. Carwin II is also an option for down the road, considering Carwin never felt like Brock beat him fair and square.) But at the moment, the best available opponent for Lesnar is Antonio Rodrigo Nogueira, who’s coming off his own nasty loss to Velasquez. The fading Big Nog would likely take a beating, but the UFC needs to re-build their most bankable star against a credible name, and letting Lesnar whale on a legend is an effective way to do it.

Martin Kampmann: The first name that comes to mind is Dan Hardy, though the UFC probably wants to avoid the possibility of one of their British stars dropping three straight. So how ’bout this: Nate Diaz. The TUF 5 winner and moneyweight contender is facing Dong Hyun Kim at UFC 125. If Diaz wins, Diaz vs. Kampmann is a great matchup between two guys who are on the same upper-middle region of the welterweight ladder. If Diaz gets outgrappled by DHK, then Kampmann gets a rebound against an "easier" opponent. Either way, it’s a scrap.

Video courtesy KSL)

Hearing guys like Joe Rogan and Mike Goldberg explain that Court McGee has come a long way from his days as a junkie pale in comparison to hearing Court and his family members speak about their recollections of some of McGee’s darkest and lowest points in his life.

The guy literally died and was seconds away from suffering irreparable brain damage, but because of a combination of luck and good timing, was resuscitated before becoming a vegetable.

According to The Ultimate Fighter 11 winner, he didn’t know how far he had sunk until after he hit rock bottom and came back to reflect on the life changing experience.

"I started hanging out with the wrong people — drinking, partying. It went from that to worse, to drinking every night," McGee explained. "I started mixing that with the alcohol and then it got worse. It went from that to cocaine and heroin, and then overdose."

("Congrats buddy, here’s your piece of jagged f*cking glass." Photo courtesy of UFC.com)

MMA Junkie reported yesterday that TUF 11 winner Court McGee will return to the Octagon at UFC 121 (October 23rd, Anaheim) against Ryan Jensen. In doing so, the well-bearded Utah native follows a proud tradition of Ultimate Fighter winners who take on middling veterans directly after winning their six-figure contracts, and beat them (most of the time) before eventually dropping in weight (some of the time). As a helpful reference, we decided to put together a timeline of those first post-TUF fights, as well as some relevant statistics. Starting at the beginning…

Season 1 light-heavyweight winner: Forrest Griffin
First post-TUF opponent: Bill Mahood (0-0 in the UFC at the time)
Result: Griffin via submission (rear-naked choke), round 1
Is Mahood still in the UFC? No, the fight against Griffin was Mahood’s only Octagon appearance.
Does Griffin still compete at light-heavyweight? Yes

Season 1 middleweight winner: Diego Sanchez
First post-TUF opponent: Brian Gassaway (0-0 in the UFC at the time)
Result: Sanchez via submission (strikes), round 2
Is Gassaway still in the UFC? No, the fight against Sanchez was Gassaway’s only Octagon appearance.
Does Sanchez still compete at middleweight? No. Sanchez immediately dropped to welterweight after the show, and has spent the majority of his UFC career there.

(Keith "Necro Reaper" Jardine, after his barbed-wire and fluorescent-light-tube death-match against Matt "Da Def Syco" Hamill. / Photo courtesy of the TUF 11 Finale gallery on MMAFighting.com)

Because you pansies get all red-faced when the Potato Index skips an event, we’ve brought back the beloved arbitrary numerical ranking system for a special two-fer installment. As for the recent complaints that the Potato Index’s scores have gotten less arbitrary, we have passed the feedback onto the Index and hope that the scores are now sufficiently chaotic while still maintaining their accuracy and integrity…

Court McGee +518
Going from pantsless meth addict to Ultimate Fighter winner? Yeah, we’d call that an upgrade. But Court McGee is more than just an inspirational story. With his endless heart and skill with a choke-hold, he’s a legitimately valuable acquisition for the UFC. If they bring him along slowly, he could become a factor in the middleweight division someday.

Kris McCray -33.333 [repeating]
Sometimes, tough ain’t enough. McCray may be a little too green to compete at the UFC level, but as a season runner-up, he deserves one more fight — ideally, against one of the TUF guys that scored victories on Saturday, like Chris Camozzi or Rich Attonito.

("The best part is, stick this baby in the freezer and it’ll keep your drinks cold on a hot summer day." PicProps: UFC.com)

Matt Hamill fought and defeated Keith Jardine on Saturday night with a staph infection he didn’t know he had as well as a broken hand suffered early in the fight round and blurred vision from getting poked in the eye during the second, according to statements made at the "TUF 11" Finale post-fight press conference. That makes it a bit more noteworthy that their three-round battle rightfully claimed “Fight of the Night” honors.

“I thought I was going to be blind and deaf. Enough handicaps,” Hamill joked at the press conference about getting a thumb in the eye that caused Jardine to lose a point in the second stanza. Any laughter caused by that comment could probably best be described as “uneasy.”

Other post-fight bonuses – each amounting to $25,000 – went to Chris Leben for his come-from-behind knockout of Aaron Simpson and Court McGee for choking out Kris McCray in the “TUF” championship.  As for the infection – which caused the nasty-looking  lesion on his back you may have noticed during the broadcast – Hamill said he planned to get started with some antibiotics ASAP. Yeah, you might want to get on that. After the jump, a picture of Hamill’s foulness.

(Glory days / Well they’ll pass you by / Glory days / In the wink of a young girl’s eye / Glory days …)

Considering what we know now, the scene in this picture feels almost quaint. Remember back when we all thought Tito and Chuck were going to settle their differences in the cage for an unbelievable third time? Remember when Nick Ring and Kyle Noke were the favorites to win “TUF 11”? Remember the days before Rich Franklin was morally conflicted over ending Chuck’s career while he had a broken frickin’ arm? God, what dupes we were back then.

Tonight, in one of the most anticipated finale events in the history of television, we find out how it all really ends. We find out if the UFC has the balls to name either Court McGee or Kris McCray the winner of “The Ultimate Fighter,” or if Dana White will just call a “do-over” on this whole crappy season.  We find out who wins the “co-main event” – Seriously, guys. What did I just say about that? – and who (probably) gets fired. We might even find out if Jamie Yager has more to offer than cool hair and neat jump-kicks.

The action roars out of the gate at 9 p.m. EST, 6 p.m. PST. We’ll be live shortly thereafter. Say it with me: Be sure to hit refresh early and often to keep up with the latest updates.

(Props: Hamill the Movie on Vimeo)

If for some reason that hot date of yours falls through this Saturday night, why not swing by CagePotato.com, as our weekend editor Chad Dundas will be running the liveblog of the Ultimate Fighter 11 Finale. The show starts at 9 p.m. ET/PT on Spike TV, so check your local listings and be wary of spoilers. (And join a MMA FightPicker pool if you haven’t already!)

Speaking of the finale, co-headliner Matt Hamill is now the subject of an inspirational biopic called Hamill, which follows the athlete’s life and career; you can check out the trailer above, and learn more about the film at hamillthemovie.com. The actor who plays Matt is Russell Harvard, who you may remember as the "bastard from a basket" in There Will Be Blood. Plus, Rich Franklin is in the flick as some sort of disapproving wrestling coach, I guess. Now if they would only make a movie based on Court McGee’s life…

(Keith Jardine: The love child of Michael Berryman and this thing. Photo courtesy of ESPN)

You know what time it is, Potato Nation — it’s time to steal some money from your girlfriend’s purse and wire it to a shady off-shore gambling site in the faint hope that A) You’ll win your bets, and B) They’ll eventually send you your profits. Lots of luck, suckers! As tradition dictates, here are the betting lines for Saturday’s TUF 11 Finale, courtesy of BestFightOdds.com 

Court McGee (-180) vs. Kris McCray (+175)
Matt Hamill (-138) vs. Keith Jardine (+125)
Aaron Simpson (-334) vs. Chris Leben (+292)
Spencer Fisher (-175) vs. Dennis Siver (+163)
Jamie Yager (-105) vs. Rich Attonito (+105)

John Gunderson (-245) vs. Mark Holst (+285)
Brad Tavares (-205) vs. Seth Baczynski (+200)
Kyle Noke (-185) vs. Josh Bryant (+170)
Chris Camozzi (-125) vs. James Hammortree (even)
Travis Browne (-185) vs. James McSweeney (+155)

So how can we beat the bookmakers on Saturday? Pull up a chair and I’ll lay it all out for you…

(The conclusion of the Tavares/McGee semi-final battle. Props: WWELegendKillerV1)

The two-hour last-actual-episode of TUF 11 begins with Tito Ortiz being whitewashed out of the production. Rich Franklin is slotted into the opening credits. His poster replaces Tito’s in the gym. Ace signs the bout agreement to fight Chuck Liddell. It’s almost as if Tito…never existed.
 
Rich was under the impression that he was just coming by to promote his fight with Chuck; he didn’t know Tito was completely off the show, and that he’d have to help Kris McCray train for his semi-final fight against Josh Bryant. Dana White calls up a few notables from the Xtreme Couture camp to help out as assistant coaches: Forrest Griffin, Gray Maynard, and Tyson Griffin. The guys help Kris with wrestling techniques, and Kris is surprised at how smooth the transition is.

It takes some getting used to for Chuck, though: "I go from fighting a guy I hate, to fighting one of the nicest guys in MMA." But when the time comes, he’ll be ready to rumble. 

(If you’re wondering why Tito has his jersey tucked in, it’s because he has to go out to dinner after this.)

Tomorrow night marks the last episode of The Ultimate Fighter: Team Liddell vs. Team Ortiz before the finale show, featuring both of TUF 11‘s semi-final matches. By now, most of the season’s early standouts — Nick Ring, Kyacey Uscola, Jamie Yager — have fallen by the wayside, and we’re left with four guys who scrapped their way to the semis through effective strategies and unbelievable toughness. It’s still anybody’s game, so let’s take a close look at who’s left…

BRAD TAVARES (Team Liddell)

Pro record: 4-0, all wins by stoppage
TUF record: 3-0
How he got here: The dynamic Team Tompkins product knocked out Jordan Smith in less than a minute to make it into the house, then outworked James Hammortree to win a three-round decision. His quarterfinal match against Seth Baczynski started out well until Baczynski soccer-kicked him in the face and was disqualified.
Odds of winning the show: 4-1. Though he’s a little unseasoned, Tavares is the only fighter in the group who never seemed like an underdog. He’s well-rounded, aggressive, and always exciting to watch. In this semi-final field, his success will depend on his ability to defend takedowns and avoid being smothered.

(Photo courtesy of Rich’s Facebook page.)

In the latest installment of his TUF 11 guest-blog for CagePotato.com, Team Liddell’s Rich Attonito recaps the fights from last night’s episode, reveals Nick Ring’s house nickname, gives his thoughts on Court McGee, and reminds everyone how awful it is to be stuck in the TUF house when you’re out of the competition.

The Wild Card fight is under way and the match-up is Uscola-McCray. Right before their fight Kaycey got the good news that his son was born. Everybody knew how much Kaycey was anticipating the birth of his child since we got into the house. Now the moment had finally arrived, but there wasn’t much time for reflection because his fight with The Savage was looming. It was the first time we were gonna see two guys on the same team go at it and everyone was anticipating how it would play out. I personally felt like Kaycey would take this one. But I wondered if the birth of Kaycey’s child was going to be a distraction for him going in.

In the end, McCray walked away with the victory by submission early in round two. Kaycey hurt Kris’s knee early with some well-timed leg stomps, but he got overzealous and charged in, allowing Kris to lock him up and recover from the pain he was in. McCray’s got a pretty sick body lock and he put it on display in this fight, as he eventually used it to ground Kaycey and finish him off.

(Look on the bright side, Joe — you weren’t going to win that fight anyway.)

Last night’s episode of The Ultimate Fighter blessed us with two fights — the Wild Card match between previously eliminated Team Ortiz members Kyacey Uscola and Kris McCray, and the first quarterfinal match, which basically turned out to be a Wild Card match in itself. Allow us to explain…

Kyacey’s son, Charles Champ Uscola, is born. Kyacey is elated, and fired up to capitalize on his second chance after losing by DQ to Rich Attonito. McCray previously lost a decision to Josh Bryant, but showed a lot of heart in the process. Kris McCray considers himself the underdog in this fight. He’s less experienced, and Kyacey has the better wrestling pedigree. Tito will be watching from the bleachers, and promises not to say anything during the fight.

WILD CARD MATCH
Round 1: McCray starts out with a leg kick and a couple jabs, then a body kick. Uscola responds with a leg kick, and two inside kicks to McCray’s knee that make him wince. Uscola charges in, but McCray clinches and eventually scores the takedown. Uscola quickly gets up, but McCray is on him against the fence. Uscola fires a knee in the clinch. McCray works some knees to Uscola’s legs. One of them nails Uscola in the nuts and the ref warns McCray and separates them. They trade kicks. Uscola hip-tosses McCray, lands a knee to the body, and they trade punches when McCray fights his way up. McCray picks up and slams Uscola, who turtles on his knees. McCray works to take Uscola’s back, and throws down a couple of short elbows from the top. He tries to set up a rear-naked choke as the round ends.

(Richie Two Times poses with Ol’ Glue-Head. Photo courtesy of the Rich Attonito Fan Page on Facebook.)

In the latest installment of his TUF 11 guest-blog, Team Liddell’s Rich Attonito tells you everything you need to know about hot tubs, cold pools, Chuck’s pre-dodgeball jitters, and the baffling result of last night’s fight. Enjoy.

With Team Liddell up 4-1 on Team Ortiz, we start to see some doubt arising from Tito’s squad. Kyacey felt like Kris may have been over-trained leading up to his fight. McCray seemed to gas-out in the second and third rounds, which raised some concern. Kris’s wind may have failed him, but his toughness carried him through. I haven’t seen a guy take punches like that since Vinny the Chin, the Long Island legend from YouTube.

I remember over-training being a concern in my mind going into the show. If you run your body down too much and don’t give it enough recovery time, you’ll begin to physically break down and become more susceptible to injury. I knew that both coaches would push their teams hard, which is perfectly fine because that’s what we are there for. But the lack of time in between training sessions to rest and the intensity that had to be continuously maintained, day in and day out, was definitely a cause of concern for many people. Trusting the coaches and their methodology of training and experience was critical in this setting.

To combat the effects of hard training and soreness, at night when the practices were finished for the day, everyone would jump into the pool at the house. The pool was pretty much as cold as any ice bath you could take. It was so cold it would burn when you got in. It was tougher for some guys then for others. McCray and Tavares would swim around no problem like they were in an eighty degree pool at a country club. I remember one time Kris was doing the backstroke across the pool and spitting water out of his mouth. Brad would often dive off of the hot tub and into the pool doing can-openers, suicides, and cannonballs. It wouldn’t take long before the rest of the guys starting joining in.

Don’t know about you guys, but I’m still reeling from the horrible decision on last night’s episode. Seriously, the way the judges scored Nick Ring vs. Court McGee made Garcia vs. Jung look like Brown vs. Board of Education. But I’m getting ahead of myself. Let’s start at the beginning…

Kyacey Uscola is pissed that Coach Tito had Kris McCray doing intense plyometrics in the days leading up to his fight, which might have sapped his energy. McCray doesn’t feel he was overtrained, and his boy Jamie Yager appreciates that he didn’t make any excuses: "I’m proud of you that you went out there and did your dizzle. ‘Nuff said." James Hammortree thinks Tito is just pushing them to their limits, and "some of us haven’t had that before." To Nick Ring, the TUF workouts feel like a vacation compared to what he normally does.

Kyacey’s bad vibes get back to Tito, so he arranges an Airing of Grievances. Tito defends his methods to Kyacey, explaining that he’s training his guys to fight back to back to back, and points out that Kyacey’s cardio has visibly improved since he entered the house. Tito doesn’t doubt himself, despite the score, which is 4-1 in Chuck’s favor. He still feels that the fighter who gets his hand raised at the end of the show will be a Team Punishment member.