(Today’s required viewing: “Fight Factory” goes deep inside the world of American Kickboxing Academy. Props to nuvoTV via BloodyElbow. Skip to the 12:43 mark to see Phil Baroni’s infamous bodybuilding video get a different reaction than he was looking for.)

Some selected highlights from our friends around the MMA blogosphere…

- Daniel James Miller’s Kidney Transplant on Hold (MMA Fighting)

- It’s a Wonderful Life: Phil Davis UFC on FOX 2 Interview Exclusive (MMA Mania)

- Will the Real Chael Sonnen Please Stand Up: Inside the Contender’s Training Camp (BleacherReport.com/MMA)

- Demian Maia Talks Silva vs. Sonnen, Says Chris Weidman Is “The Real Deal” (Lowkick.Blitzcorner.com)

- The Karate Hottie Pulled Off a Slick Rear-Naked Choke Last Night and Here’s the Video (MiddleEasy)

- Jon Jones: “Rashad’s Chin Sucks” (Five Ounces of Pain)

- UFC Issues Statement Regarding UFC.com Hackers (5th Round)

- Great Wrestling Moments in MMA History (MMA Convert)

- Culinary Union Attacks UFC on Fox 2 Show With New Anti-MMA Website (The Fight Nerd)

- ESPN’s John Barr on UFC Pay Report Blowback: “It’s Not Our Charge to Do Your Public Relations” (Fight Opinion)

- Diego Sanchez Predicts All-Out War With Jake Ellenberger (FightLine)

- HDNet to Be Rebranded as AXS TV (MMA Payout)

(By the end of his war with Kampmann, Diego Sanchez had suffered a split lip, two slashed-up eyes, and a complete loss of body hair.)

According to reports on MMAJunkie and Heavy, the UFC will be holding an event in Omaha, Nebraska, on February 15th, headlined by a promising welterweight contest between Diego Sanchez and Jake Ellenberger. It will be the UFC’s first broadcast on the cable channel FUEL TV as part of the promotion’s new television deal with FOX Networks.

Sanchez has scored decision wins in his last two fights against Paulo Thiago and Martin Kampmann, both of which earned him Fight of the Night awards. Though his matchup with Ellenberger was originally rumored to take place at UFC 141 on December 30th, Sanchez needed a little more time to recover from a broken hand, which he sustained shortly before his scheduled UFC 135 meeting with Matt Hughes.

(Look into my crystal ball Kenny, and ye shall see thine future.) 

There is a lot on the line at UFC 136. Not just the two titles and the future title match implications, but a chance for two men to finally capture the gold that has long eluded them. I’m speaking of Kenny Florian and Gray Maynard of course, who’ve both been chasing UFC gold for the better part of their careers, only to fall inches short of the finish line. For Gray, who many people felt deserved a title shot over current champion Frankie Edgar in the first place, it was the resilience of the champ that proved to be his undoing. And for Florian, it was just a terribly unlucky spell when it came to title fights. But come Saturday, both men will have a chance to erase our doubts and finally move up to that deluxe apartment in the sky.

Unfortunately, Florian and Maynard are not the only men who have felt the repercussions of looking directly into the belt. There are a few guys out there who just seem destined to be number 2 in a company that loves to fuck with the number 2. Anyway, we thought we would awkwardly point out six of them, excluding “Kenflo” and “The Bully,” from across the room for your reading pleasure. And we’re going by Brock Lesnar rules here, so interim belts don’t count. Enjoy.

Let’s be honest, there weren’t many of us out there biting our nails in anticipation of Mac Danzig vs. Matt Wiman Part II in the weeks leading up to it, but boy were we wrong. The rematch, which took home Fight of the Night Honors, was a back and forth, blood soaked brawl, and we loved every second of it. So it is in light of their triumph that we present you, Potato Nation, with five rematches, in no particular order, that we can expect to see as soon as Joe Silva starts returning our calls.

5. Carlos Condit vs. Rory Macdonald

Depending on how well Carlos Condit does in his upcoming title fight against GSP, the possibility of seeing these two welterweight brutes tangle again seems pretty high. Both have been on a tear as of late, and the first fight between them was nothing short of extraordinary.

(“What is he doing with his face? Is that supposed to intimidate me?”)

According to a report by MMAMatrix.com, a welterweight match-up between Jake Ellenberger and Diego Sanchez is in the works for UFC 141 December 30 in Las Vegas.

Ellenberger leapfrogged to the front of the line of UFC welterweight contenders with his first-round knockout of Jake Shields at UFC Fight Night: Shields vs. Ellenberger two weeks ago. As such, it’s likely that the winner of the bout, if it happens, will be second in line behind Nick Diaz to face the winner of the UFC 137 showdown between Georges St-Pierre and Carlos Condit on October 29.

(…and THAT’S what the Kos has cookin’.”

When Josh Koscheck mentioned back in July that he was interested in taking at least one fight at 185, speculation ran rampant about who the American Kickboxing Academy fighter wanted to face. We reported that there were early discussions with the UFC and Chris Leben’s camp for the two The Ultimate Fighter nemeses to square off at UFC 138 in San Jose, but the fight never materialized for various reasons and now Koscheck is slated to face former UFC welterweight champ Matt Hughes at UFC 135 on September 24 as a last-minute replacement for Diego Sanchez.

According to Kos, he asked for either Leben, Rich Franklin or Wanderlei Silva for his first bout back since losing to Georges St-Pierre at UFC 124. A broken orbital bone he suffered in the opening minutes of the bout required surgery and left him sidelined for the better part of the past year. The reason for the jump back up to middleweight — the class he competed in on The Ultimate Fighter — he says was because anyone of relevance in his own weight class was already tied up.

According to former UFC welterweight champion Matt Hughes he has accepted the challenge of Josh Koscheck to face him in the place of his original UFC 135 opponent Diego Sanchez, who pulled out of the bout due to a broken hand. The only problem is, the UFC brass haven’t decided whether they want to see “Country Breakfast” possibly have his lights and his career turned out by Kos or have Bob Arum telling Dana, “I told you so!” until the day he dies (some time soon by the looks of it) thanks to a potential 15-minute wrestlefuck session with Jon Fitch.

Either way, Hughes is fighting on September 24, so at least there’s that.

(Listen to the first thing that Diego says in this video. Is it just me, or is the dude starting to sound like Kevin from ‘The Office’?)

Less than three weeks before his scheduled meeting with Matt Hughes at UFC 135: Jones vs. Rampage (September 24th, Denver), Diego Sanchez was pulled from the event yesterday due to a broken hand suffered in training. Coming off back-to-back decision victories over Paulo Thiago and Martin Kampmann — both of which netted him Fight of the Night awards — Sanchez released a statement explaining just how bummed he is:

“I am heartbroken that I have to inform MMA fans that I cannot fight Matt Hughes at UFC 135 later this month. I have never physically felt more prepared to compete than I felt for this fight, which makes this even more painful for me. While I do not know right now when I will return, I want to assure all of the fans out there that I will be back in the Octagon as soon as I am 100-percent healthy.”

But in the distance, a savior appears…

In: “I WANT MY BELT BACK!” Out: “There’s gone be some black on black crime.” VidProps: UFC/YouTube

Check this out: official UFC propaganda would have us believe that Rampage Jackson is actually out there somewhere working. They even have the nerve to pause on a calendar square labeled “JIU JITSU”, when we all know damn well that ‘Page would pull guard right after he lets someone hold an umbrella for him.

On the other hand, we’re pretty sure we’ve found the guy shooting footage of Jackson and passing it on to Jones.

Bones v Rampage goes down in just 22 days, and there’s plenty of action to keep you occupied until then.

The full UFC 135 card is after the jump.

(Anderson Silva is brought to tears by Antonio Rodrigo Nogueira’s win at UFC 134. Props: Gesias)

Some selected highlights from our friends around the MMA blogosphere. E-mail feedback@cagepotato.com for details on how your site can join the MMA Link Club…

- Dana White Still Open to Signing Alistair Overeem (NBC Sports MMA)

- Ryan Jimmo predicts a TKO against Sokoudjou at MFC 31 on Oct. 7 (MMA Mania)

- Exclusive Photos From Fight Rehearsals on “Warrior” Film (TheFightNerd)

- Postcards From Rio, Part III: Fight Night Musings From Beer-Soaked Press Row (MMA Fighting)

- Exclusive Interview With Cult MMA Documentarist Genghis Con (BleacherReport.com/MMA)

- Sanchez Says he Is a New Man and His Partying Days Are Over (MiddleEasy)

- Antonio Rodrigo Nogueira Won’t Retire, Says He’d Love to Fight Frank Mir Next (LowKick)

- ProElite 1 Fight Videos: Grove vs. Riggs, Arlovski vs. Lopez (5thRound)

- Dana White on Insensitive Comments & Gay Slurs Said by Fighters: “This Is the Fight Business, Man.” (FightOpinion)

- The UFC on Fox: It’s All About the Benjamins, Baby (MMA Convert)

- Strikeforce GP Semifinals Conference Call Highlights (Five Ounces of Pain)

- UFC 134 Rio – Payout Perspective (MMA Payout)

(Video courtesy of YouTube/MMAHeat)

Not sure how we missed this video when it went up last week, but our homegirl Karyn Bryant from MMA H.E.A.T. caught up with Diego Sanchez and talked to the eccentric UFC welterweight about a variety of topics including his upcoming UFC 135 fight with Matt Hughes in September and his return to Team Jackson.

FYI, Sanchez recently turned down our request for another interview because our logo is “the damn devil sign,” but that’s fine since Karyn always seems to ask the questions we want to have answered.

Your loss, Diego, you know what I mean?

A few highlights after the jump:

By Jason Moles

“We the people of CagePotato.com, in Order to form a more perfect Union, establish Bans, insure comments section Tranquility, provide for the common noob, promote the general Lack of Welfare, and attempt to secure the Blessings of Dana to ourselves and our readers, do ordain and establish this Comparison of fighters and fireworks for the Potato Nation.”

There are plenty of MMA fighters out there who love to bring the pyrotechnics to the cage, lighting up their opponents for the enjoyment of the fans and the pleasure of a paycheck. In honor of Independence Day weekend — and our new friends at Wild Turkey — here’s a list of actual 4th of July fireworks that remind us of some well-known scrappers. Celebrate safely, and please try not to lose any fingers.

Snap-n-Pops (aka bang snaps, snappers, or whip’n pops): Corey Hill, Jason MacDonald, Razak Al-Hassan, Tim Sylvia

Call ‘em what you want, these small novelty fireworks are perfect for youngsters. You throw them against a wall, floor, or sleeping grandparent, and they make a satisfying POP! Cool, huh? It’s hard not to think of a ‘Snap-n-Pop’ and not think of these guys, whose limbs unfortunately made the same noises in their past fights.

Roman Candles: Clay Guida

Excitement. Power. Flash. Seemingly unending performance. Fun. Clay ‘The Carpenter’ Guida is more than your average firework. Hey may not blow up any doors but rest assured he’s always going to be a crowd favorite. No one has ever had a Roman Candle war or watched a Guida fight and not had the time of their life. For every colorful ball that is emitted from the candle, Guida whips his hair back and shoots in for a takedown. Regardless of what happens, they both just keep going until the final bell. When messing around with either, be careful; someone usually ends up a bloody mess.

(RIP Evan Tanner.)

Well, it wasn’t the most MMA history-steeped day, but there were a few noteworthy events that took place on this day in MMA.

The Ultimate Fighter 7 Finale went down 3 years ago.

Evan Tanner Post Fight Interview
Tags: Evan Tanner Post Fight Interview

Why it Matters:

The event marked the final fight of former UFC middleweight champion Evan Tanner before his untimely death in the Paolo Verde, California desert. In spite of a close split-decision loss to Kendall Grove on the card, Tanner would give perhaps his last and most harrowing interview that provided an eerie foreboding soundbite that fans will forever make wonder if it was in reference to his career or his troubled life. “I’m feeling off, flat, can’t move. Maybe it’s…you know…Maybe my day is done.”

The event also saw the first TUF winner with no professional fighting experience crowned. Amir Sadollah, who has since racked up a respectable 5-2 record in the Octagon defeated the more seasoned former Arizona State wrestling standout CB Dollaway by first round submission.

One of the night’s winners, Diego Sanchez, would make an ill-fated decision he may now regret in retrospective. Following his win over Luigi Florvanti, Diego announced that he would be dropping to light weight to take a run at a title in the lighter class. After racking up a pair of wins over Joe Stevenson and CLay Guida, “The Nightmare,” as he was known back then, lost via decisive fifth-round TKO stoppage to then-lightweight champion BJ Penn at UFC 107. After a one-year stint as a lightweight, the TUF 1 middleweight winner decided to move back up to welterweight where he has since compiled a 2-1 record with a loss to John Hathaway and a pair of wins over Martin Kampmann and Paulo Thiago.

So”heart of a champion” is just a meaningless phrase?     PicProps: Esther Lin

Heart is awesome. Guts are more important to cage fighting than Brazilian Jiu Jitsu. Balls sell more tickets than Olympic medals. Heart is an intangible, an ethereal quality that fighters seem to either have in abundance, or sorely lack. And while intangibles may offend the sensibilities of those who would analyze fights like they’re backward engineering a damn nuclear centrifuge, it’s that very quality that motivates fans to buy tickets, buy shirts, buy pay per views, buy hotel rooms.  It isn’t simply some writer’s trope that we use to fill space; this is an attribute that, however hard to pin down, has a demonstrable effect.

There is something about competition in sports that speaks directly to primal emotions in all of us. Ok, apparently not all of us, but still. Fans tend to be emotional people, and not always rational. So a non-tangible quality like “heart” is important, if for nothing but a fighter’s popularity.

Guys like Ox Wheeler or Leonard Garcia or Scott Smith that seem to just go out there and wing it, wind up getting in a war with some guy and they beat the piss out of one another and everybody in the crowd goes bonkers and throws their hotdogs in the air and the collective cry is a noise like the damn building is yelling–that’s why that happens. And everyone goes home horny and it’s generally a good time had by all. It’s a purely emotional response, and base, and uneducated…and it’s totally valid.

(“You kick one little girl at a birthday party and nobody ever lets you live it down.”)

In an effort to constantly increase and improve our interactive offerings to the Potato Nation, we’ve come up with a new concept for a series of ongoing articles that will give our readers the opportunity to interact with some of MMA’s biggest stars.

We dubbed the series, “Breakfast With a Champion,” because we will be posting them early in the morning for you to read and because the concept is that you send us your questions for various titleholders and we forward them and post the replies here when we get them back.

The beauty of it is that you get to ask questions that typically don’t get asked by journalists and you get to contribute to the content you want to read in one of two ways: By posting questions for future guests and by suggesting which champs you want to take your questions.

We’ll do our best to get in touch with as many of them as we can and to answer as many of your questions as possible. All we ask is that you keep your questions respectful and that you spread the word about the series.

So without further adieu, check the first instalment of Breakfast With a Champion, featuring Alistair Overeem after the jump.

(The UFC legend known as ‘Rising Douchebag’.)

(Mickey Rourke shares an awkward moment with a lady-friend.)

Arranged on two pages to prevent browser-meltdown; hit the “next page” link at the bottom for the rest. For even more giffy goodness, click here.

(If only all of Jake Shields fights were sped up and accompanied with Benny Hill theme-like music. Video courtesy of YouTube/JayCosta7)

The UFC announced last night that Jake Ellenberger will step in for Brian Foster against Sean Pierson at UFC 129 later this month in Toronto and that fellow welterweight Diego “The Dream” Sanchez has been added to a four-man grappling tournament at the weekend’s UFC Expo.

(No really, it’s good for you. Pic: DLAnderson.com)

It should come as no surprise that MMA fighters on the whole seem particularly susceptible to hokum and gimmickry. After all, in this sport everybody is looking for an edge. In an industry where your ability to keep up with the Joneses (pun totally intended) can be the difference between fighting in the Octagon in front of thousands of screaming fans and having a job where one of your main responsibilities is walking the girls to their cars at the end of the night, guys will do almost anything to stay on top.

Everybody wants to be the first to discover the next big thing, that next little trick that’s going to push them to the win. In other words, MMA fighters will try anything once. Naturally, that leads to guys dabbling in some crazy shit. Does some of it really help them? Sure, probably. Is some of it just utter crap? Definitely. With that in mind, here are our choices for the eight strangest things some MMA fighters believe …

(Video courtesy of YouTube/UFC)

It’s UFC fight week, which means Dana White is back with another video blog giving us mortal men a small behind-the-scenes glimpse of his life as a multi-millionaire jet-setter.

(Video courtesy of YouTube/MMAHeat)

MMA Heat’s Karyn Bryant caught up with Rashad Evans to get clarification on the former UFC light heavyweight champion’s recent comments that he is considering leaving Team Jackson due to the rift that was created by Jon Jones snaking his title shot away from him.

Evans pulled no punches and his response which left nothing up to interpretation.

…and finally, MMA has its own version of this. Hyper-awkward GIF creepiness courtesy of the UFC on Versus 3 broadcast, via MiddleEasy.

(Hey Diego! A Japanese Macaque called! He wants his distinctive coloring and eerily human-like appearance back! Ah-ha-ha-ha-ha!” Photo courtesy of Tracy Lee/CageWriter)

Whether it was out of true admiration for a fantastic fight or guilt about the controversial decision, Dana White and the UFC made sure that Diego Sanchez and Martin Kampmann were well compensated for their main event performance last night at UFC on Versus 3, which ended in a unanimous 29-28 decision for Sanchez after three gory, action-packed rounds. While the event’s other bonus-winners — Shane Roller (Knockout of the Night) and Brian Bowles (Submission of the Night) — took home $40,000 bumps, Sanchez and Kampmann were first told that their Fight of the Night bonuses would be $60,000, before DW reportedly added another $100,000 each to their checks. So that’s $400,000 in total end-of-night bonuses, for an event that only collected $471,450 in gate receipts. Sometimes you just do it for the love, I guess.

As for that decision, which was troubling to many (myself not included), FightMetric did the math and decided that Kampmann should have won the fight 29-28 due to number of strikes landed and overall effectiveness. Of course, the criteria that computerized scoring systems use is often much different from the ones used by human judges, for better or worse.

(Okay, maybe Bob had a point. / Photo courtesy of the UFC on Versus 3 gallery on CombatLifestyle.com)

For one night only, the KFC Yum! Center (actual venue name) will be replacing their Double Downs with a steady barrage of KNUCKLE SANDWICHES!!! SEE WHAT I DID THERE? OH SHIT, FORGOT TO TURN OFF CAPS LOCK. Round-by-round results from the Versus broadcast will be accumulating after the jump beginning at 9 p.m. ET / 6 p.m. PT — right after a quick recap of the Facebook.com/UFC prelims. From Sanchez vs. Kampmann and Dollaway vs. Munoz to Bowles vs. Page  and Stevenson vs. Castillo, it’s gonna be a solid night of free fights, so refresh the page every few minutes for all the latest, and drop your two cents in the comments section.

(Chris Tuchscherer)

From Fedor Emelianenko to Dwayne Lewis, gruesome eye injuries are so hot right now in MMA. So we thought we’d make them the subject of our latest photo tribute. Because it’s all fun and games until…you know. Lots more after the jump.

(Marcus Davis)

UFC Live: Sanchez vs. Kampmann goes down tonight at the KFC Yum! Center in Louisville, KY, and we’ll be posting round-by-round results from the Versus main card starting at 9 p.m. ET / 6 p.m. PT. In the main event, Diego Sanchez will try to build on his momentum after his Fight of the Night-earning victory over Paulo Thiago in October, while Martin Kampmann looks to rebound from his split-decision loss to Jake Shields. The main card will also feature a middleweight scrap between CB Dollaway and Mark Munoz, and the return of former bantamweight champ Brian Bowles in a rematch against Damacio Page.

Facebook.com/UFC will be hosting two preliminary card fights beginning at 8 p.m. ET / 5 p.m. PT: Joe Stevenson’s must-win fight against Danny Castillo, and a light-heavyweight meeting between Steve Cantwell and Cyrille Diabate. The ‘Sanchez vs. Kampmann’ fight lineup and weigh-in results are after the jump, courtesy of Versus.com…

(Live tomorrow night from the KFC Yum! Center. *facepalm*)

If you’re looking for a way to kill a few hours this hump day, remember to check out UFC heavyweight Pat Barry’s UFC Fight Club Q&A session at 2:00 pm ET followed by the weigh-ins for tomorrow night’s UFC on Versus 3: Kampmann vs. Sanchez event. “HD” is always good for a laugh and usually has some interesting stories to tell and you can bet Diego “The Fighter formerly Known as The Nighmare” will bring his “yes” mantra and crazy face with him for the weigh-ins, so they’re worth a look.

As always, the media player is after the jump.

(One man’s “rock bottom” is another man’s awesome Saturday night. Pic: MMA Mania)

Diego Sanchez sort of unexpectedly dominated the action on Tuesday during the official media conference call for the Versus Network’s upcoming UFC Live broadcast. The newly nickname-free fighter talked openly about the hard times he suffered in the midst of back-to-back losses to BJ Penn and John Hathaway, said a return to lightweight is currently impossible (owing to a new weightlifting regimen courtesy of Olympic-wrestler-turned-Team-Jackson-middleweight Willie Parks) and explained why he recently decided to ditch his longtime moniker as “The Nightmare.” Turns out, it just wasn’t positive enough for him.

“I let the ‘Nightmare’ go,” Sanchez told reporters. “A nightmare is something that is negative and kind of evil. I don’t want to represent that. I want to represent positivity and I want to represent the good. I look back on my whole career (as) the ‘Nightmare’ (and) the nightmare was myself. I was my own nightmare. All the times I fell off track and got into drinking, got into smoking weed, the things that brought me down, the partying. That was my nightmare. I was my own nightmare. I’m grown up (now). I’m going to let that name go … I thought about changing it to ‘The Dream’ but I thought that would be a little bit out there, so I’m just going to stick with Diego Sanchez.”

Oddly, Sanchez also made vague mention of getting swindled out of $175,000 during that dark period he spent training away from Greg Jackson’s team. Details, such as they are, after the jump.

(Someone is coming out of this fight with new war wounds.)

It looks like Diego Sanchez broke his promise and will be staying at welterweight, at least for the time being.

Sanchez will take on Martin Kampmann in the main event on March 3 on the next UFC on Versus card. CagePotato.com was able to confirm the initial report with sources close to the fight who indicated that bout agreements have been received and they are in the process of signing.

Coming off of a decisive unanimous decision victory over Paulo Thiago at UFC 121 in October, Sanchez, who alongside Forrest Griffin was one of the two winners of the first season of The Ultimate Fighter as a middleweight, dropped down to lightweight in 2009. After running through the division and securing a title shot against then-champion, BJ Penn, Sanchez was dominated for five rounds by "The Prodigy" before being stopped via a cut at the midway point of the final frame.

After the bout, Sanchez decided that a move up to welterweight would likely be a more expedient route to a second shot at UFC gold considering the lineup forming behind Penn, so he took a tune-up fight against up-and-coming undefeated Brit, John Hathaway. The fight proved to be tougher than Sanchez anticipated as he was handed a loss by "The Hitman" who threw a wrench into his welterweight plans.

Now "The Nightmare" will have to avoid the crosshairs of another "Hitman" looking to climb the welterweight ranks by beating him.

(We should all be that fired up, at least once in our lives. Props: UFC.com)

When BJ Penn knocked out Matt Hughes at UFC 123, one of the greatest rivalries in MMA history finally got its conclusion. And while not every two-fight series needs an immediate tie-breaker — the Internet has already informed Dana White what we think of Lesnar vs. Mir III — there’s something incredibly dramatic and satisfying about a good rubber-match. Off the top of our heads, here’s a few others we’d like to see…

Jason "Mayhem" Miller vs. Tim Kennedy

History: Kennedy def. Miller via decision @ Extreme Challenge 50 (2/23/03), Miller def. Kennedy via decision @ HDNet Fights: Reckless Abandon (12/15/07)
Why it needs to happen again: Look, I’m not going to hold my breath waiting for Jason Miller to agree to a catchweight fight with Nick Diaz under 185 pounds. Mayhem hasn’t even fought for Strikeforce since he squashed Tim Stout in April, and Kennedy is still without an opponent himself after dropping a decision to Jacare Souza in August — and he’s already mentioned that he wants another go-round with Mayhem. Strikeforce has two talented, unattached middleweights at their disposal with a storyline already in place. It doesn’t take rocket appliances to figure this out, guys.

(The greatest exchange of the entire event, from round two of Sanchez vs. Thiago. You’ll have to provide your own "aaaaahhhhhhh!!!" Props: CampizonE MMA)

(Brock Lesnar doesn’t need police protection, bitch. Props: Caposa)