(Props: YouTube.com/CagePotato)

In this interview with Elias Cepeda at Metamoris 2, UFC middleweight contender Mark Munoz defends the controversial performance of Brendan Schaub, opens up about how his last loss to Chris Weidman sent him into a depression — which he buried in food, at the expense of his health — and discusses how re-ordering his priorities and relying on the support of family and friends allowed him to focus on being a fighter again. Munoz will return to the Octagon at UFC 162 against Tim Boetsch on July 6th. Follow Mark on twitter @Mark_Munoz, and for more hard-hitting MMA interviews, subscribe to CagePotato on YouTube.

(Props: YouTube.com/CagePotato)

In this chat with CagePotato.com reporter Elias Cepeda at the Metamoris 2 pro jiu-jitsu invitational, UFC godfather Royce Gracie gives us his thoughts on modern BJJ — he prefers the old-school basics, big surprise — and tells us how he’s been spending his days now that his MMA life is officially behind him. And believe us, it’s behind him:

“You gotta know when to stop. It’s not an easy business to be in. I’m just teaching and enjoying life [now]. I’m 46 years old, been there, done that, fought everybody. There’s always gonna be a new guy that [says] ‘Hey, can we fight?’ Nahhh. Been there, done that.”

Follow Royce on Twitter @RealRoyce, and subscribe to our channel for more good stuff.

Previously — Backstage Interview: Renato Laranja, The Unofficial Rabbi of Metamoris 2 [VIDEO]

(Props: YouTube.com/CagePotato)

While attending the Metamoris 2 pro jiu-jitsu invitational in Los Angeles on Sunday, CagePotato reporter Elias Cepeda had a backstage run-in with 27-time BJJ World Champion Renato Laranja, who gave his thoughts — if you can call them that — about Rickson Gracie, “poonchang,” Eddie Bravo’s facial hair, somebody named Señor Aoki, and how Andre Galvao vs. Rafael Lovato Jr. looked like two guys fighting for the covers in bed. It’s a moral victory for Elias, just for surviving to the end.

Stay tuned for more of Elias’s Metamoris 2 interviews, and subscribe to CagePotato on YouTube for all of our latest vids.

(The F.O.F.A. does it again! Congrats to Elias Cepeda for winning his latest fight against Brian Titus in Chicago on Wednesday, in epic fashion. Look out for the full story in an upcoming installment of The Travel Chronicles. Props: YouTube.com/EliasCepeda.)

After Surgical ‘Disaster,’ Dana White Contemplates Radical Procedure for Meniere’s Disease That Could Leave Him Unable to Walk (MMA Mania)

Dan Henderson vs. Lyoto Machida: 10 Things You Need to Know (FightDay)

Ronda Rousey, Bro Queen: Why Is The UFC So Stupid About Women? (Deadspin)

20 UFC Stars Who Have Never Been Knocked Out (BleacherReport)

This Jade Bryce photo is the cure for erectile dysfunction. (Facebook.com/TheJadeBryce)

Dana White on Joe Rogan Podcast: I Have to Make Silva vs. Jones Happen (MMAFighting)

Tito Ortiz Is All About Punishment (KillerFries)

50 Mistakes Guys Make While Getting Dressed (Complex)

The MH Interview: Danica Patrick (MensHealth)

Will ‘X-Men: Days Of Future Past’ Suck? (ScreenJunkies)

3 Absolutely Bizarre Sports You’ve Never Heard Of (DoubleViking)

25 People Who Were Born to Do Their Jobs (WorldWideInterweb)

(Photos courtesy of the author. If you missed the first three installments of The Travel Chronicles, click here to catch up.)

By Elias Cepeda

After any failure one natural inclination is to enter a depressive state. Another is to get on to the next thing you can take action on as quickly as possible, replacing success for failure, joy for disappointment, in order to stave off depression.

I’d just gotten my ass kicked in Canada. I very badly wanted to instantly transport to LA and Vegas where fun, work, and training awaited me. Instead, I had a long, sleepless night and ten hours of layover-ridden air travel ahead of me.

I could only be so active during that time. Mostly, I sat and thought. My cell phone was not working well up north and so I didn’t even have text messaging and phone calls to distract me. As I write this, it has been nearly four months since my fight in Canada and I have yet to watch tape of it even once.

I have, however, seen the fight, what I can remember of it, over and over in my head enough to satisfy me for some time. Most of that replay happened at the airports I arrived at, waited in, and departed from over and over that day after the fight.

I arrived in Las Vegas after 11 p.m. on Friday. The initial idea was to get a rental car and drive straight away to Los Angeles where I’d be staying with my friend Dave Doyle. Perhaps more than any other major media editor or writer over the past decade, Dave has been a major driving force in getting MMA covered in the mainstream. When he was at Fox Sports, Dave got his bosses to let him cover MMA, a true coup for the sport. He also got the Associated Press involved, doing great coverage for them and later, as an editor of the MMA and boxing sections at Yahoo! Sports, built the largest and most widely read combat sports pages in the English speaking world.

Dave now writes for MMA Fighting. Lucky for me, his smarts extend beyond the reporting and writing realm and he gave me some useful advice on my plan to drive from Vegas to LA through the night after a whole day of traveling. “You can come here any time you want, Elias, that’s fine. But if you try to make that drive as tired as you will be, you’ll probably die in the desert.”

(Photo via FightMedicine)

By Elias Cepeda

No one likes the guy who can put you in the corner — the disciplinarian. As such, Executive Director of the Nevada State Athletic Commission Keith Kizer gets the brunt of any and all criticism from fans, fighters, coaches and promoters with almost anything related to boxing and MMA.

Despite the target on his back from being the chief regulator of the most important fight commission in the world, Kizer never seems to shirk away from questions and accountability. Long one of the most accessible major figures in combat sports, Kizer furthered this reputation by sitting down for nearly two hours with The Conversation to discuss a wide range of topics, from his life and career to controversies in sport regulation.

Kizer may be the public face of your favorite fighter getting suspended for weed or roids or what have you, but he also, for example, was instrumental in putting together the rules that helped make MMA legal. Always thoughtful and deliberate, even when disagreeing with you, Kizer also never takes himself too seriously despite his position.

Whether you love or hate the NSAC, or if (gasp) you simply want to learn more about fight regulation and the people who do it, chances are you’ll get something out this week’s episode of The Conversation. We hope you enjoy it after the jump.

(Note: Sorry for the gap in episodes. We’ve been a bit under the weather for the better part of a month. Check back tomorrow for another episode where Phil Nurse — the Muay Thai coach of Georges St. Pierre, Frankie Edgar and Jon Jones — visits The Conversation for the most in-depth interview of his career.)

(Elias is the “eccentric American” on the left. Photo courtesy of Facebook.com/HardKnocksFighting. If you missed the first two installments of The Travel Chronicles, click here to catch up.)

By Elias Cepeda

He was a two hundred and twenty five pound Canadian amateur MMA heavyweight champion. She was a buck and some change, blonde, twenty years old and from California. They would both knock me on my ass. I just didn’t know it yet.

A few days after my win in May I got a friend request from someone named Chad. I didn’t know him but for whatever reason I accepted. He was a young aspiring fighter out of La Ronge, Canada and recommended that I contact the matchmaker for Hard Knocks Fighting, Sarah, which put on pro/am MMA events in Northwestern Canada. Ronda Rousey had made her MMA debut at Hard Knocks and the organization was developing a strong reputation. Chad was going to make his MMA debut in July and had seen tape of my fight on CagePotato.

I didn’t feel ready to fight yet again — my knee hadn’t gotten more injured in my last fight, though it still wasn’t strong — but I thought I’d at least introduce myself to Sarah to put me on their radar. I’d never been out of the U.S. except for Mexico, and getting flown out and put up to fight in another country as a lowly amateur seemed like a prospect not to be missed. How many people other than high level professionals get that type of chance?

Sarah and I spoke, she looked at my May fight tape and said she was definitely interested in including me on a card at some point. Perhaps if they had an event in the fall I could jump on board after training during the summer to improve. Canada would come a lot sooner than I expected, and would become the first stop on my summer travels.

Shortly after speaking with the Hard Knocks Fighting matchmaker I happened to meet a girl at a concert my friend’s band was playing at. Turns out he was a mutual friend of ours. She was passing through Chicago quickly to see his concert and would soon be heading home to California from school.

I’d seen her behind me at the concert. I stared. She smiled.

(Photos courtesy of Chi-town MMAniacs)

If you missed part 1 of “The Travel Chronicles,” click here to catch up.

By Elias Cepeda

Warm Bones

I remember asking longtime heavyweight champion Fedor Emelianenko a question about his pre-fight routine once on a conference call. I’d heard rumors from people that had been around him backstage before fights that he didn’t warm up, but instead went from playing cards with his team to standing up and walking out to the ring to fight, cold.

If he didn’t warm up intensely before fighting this would have been further evidence of Fedor’s otherworldly talent. Getting one’s muscles, joints, ligaments, and tendons (to say nothing of one’s mind) warmed up before fighting by doing drills with your coaches that simulate fighting is considered the essential final preparation to competing.

It may seem strange to the uninitiated, but fighters ideally want to walk into the cage or ring already sweating so that they don’t start slowly or get injured from suddenly exerting themselves during the fight. When I posed the question to Fedor he chuckled before humbly demurring, as he often does.

No, it wasn’t quite like that, he said. He had to warm up like everyone else. Still, he didn’t offer specifics, and the people I knew still swore they didn’t see him do so much as a jumping jack before walking out and demolishing an opponent in total calm.

My coaches Said Hatim and Lyndon Viteri were taking no chances that I’d be capable of doing anything like Fedor, so they set to warm me up vigorously before my fight. I had just accepted a last-minute change of opponents about a half-hour before I was set to walk out to the United Combat League cage late last May.

I grappled with my cousin and teammate Gerardo, practicing moving from a front head lock to taking his back because Lyndon was sure that he would shoot in on me for a takedown. Said held Thai pads for me so that I could work my own jab-cross combo as well as countering his lead left jab.

I began to sweat and feel tired. But fatigue during warm-ups, even during the beginning of fights themselves, is a deception.

By Elias Cepeda

For me, it’s simple – there’s only so long I can watch something I find fascinating before needing to try it for myself. I saw the first UFC when I was ten and I began training Brazilian Jiu Jitsu when I was 15.

Growing up admiring the Gracie family and studying their history, I’d often wished that I didn’t have that five-year gap. More recently, however, I just wished I’d made better use of the time I had.

Less taking off for basketball seasons in high school and more drilling in class. Less time getting old in a chair at work and more reps in the ring.

Saulo Ribeiro, BJ Penn, and Gunnar Nelson all become elite black belt grapplers in just a few years. That isn’t me and no matter how much time I would have spent grappling I wouldn’t have been a BJ Penn.

But I could have been a lot better than I was at Brazilian Jiu Jitsu, competed more and learned more about what I can and cannot do. That’s the thing with fighting – you find out what you know and who you are.

Technically, this is true. You may think you’re good in a position or with a move because you hit it on your friends in training, whose games you know and with whom you are comfortable. But wait until you are under duress against a decidedly non-friendly opponent in competition or a fight and see if you execute the same way you did in the gym.

If so, you trained well enough to say you really do know that position, that submission. But if you hesitate, if you freeze or if you’re sloppy because of the added adrenaline that hits you when you fight, then you weren’t exactly as good as you thought you were.

The fight brings that knowledge out about yourself and your technical abilities. It also brings out much more essential things about your being.

Who are you when you’re under attack? Who are you when you’re alone? Who are you when you’re afraid?

In 2010 I fought two amateur MMA fights. The first I took on three days’ notice and the second I had about six weeks to prepare for. I was tired of being an inconsistent Brazilian Jiu Jitsu student who, furthermore, had never tested himself in the type of competition that interested me in the martial art to begin with.

(Super-props: IronForgesIron/420FreindlyMMAFan)

Thanks to everybody who supported our friend and contributor Elias Cepeda in his official MMA debut last night! The Filet-O-Fish Assassin™ stepped into the cage against Glenn Evans at last night’s United Combat League show in Merrionette Park, Illinois, and walked away with an impressive stoppage victory, which you can watch above.

Quick summary: Elias foregoes the glove tap like a gangster, lands first with a leg kick, then sprawls out on a takedown and puts Evans on his back. The fight is effectively over at this point; Cepeda eventually creates some distance and starts dropping bombs, then brilliantly scrambles to Evans’s back and finishes him with strikes from back mount. UFC veteran referee Rob Madrigal calls it at 2:02 of round 1.

Three cheers for Elias. Can anybody stop this man?

(From left to right: Elias in writer-mode, Elias in beast-mode.)

You probably know Elias Cepeda as the respected MMA journalist and cuckhold-punker who has been regularly posting on CagePotato lately in Mike Russell’s absence. What you may not know is that Elias actually fights competitively. After making it through a couple of smokers with his ass intact, Elias will be fighting in his first official MMA match tonight at United Combat League’s debut show in Merrionette Park, Illinois.

I know it would mean the world to Elias to have the support of the Potato Nation at his back, and the good news is, you can cheer him on no matter where you live. The event will be streamed live on Facebook.com/unitedcombatleague, starting with Elias’s match against John Reid Glenn Evans at 7:30 p.m. CST. Please watch if you can, and share your suggestions for Elias’s fighter-nickname in the comments section.

For more information about the event — including ticket info — visit UCLMMA.com. 

(Photo courtesy of MMAWeekly)

By CagePotato.com contributor Elias Cepeda

Gabe Ruediger (17-5) spent years developing a solid reputation as a talented submission fighter, racking up an impressive record and finally reaching the UFC. Then, with a loss in his debut and an embarrassing short-lived stint on The Ultimate Fighter 5, which saw him get KO’d by a scale and not an opponent, he saw it disintegrate in just a few months’ time.

That was in 2006. Since that time, Ruediger has had neck surgery, switched up teams, won and finished his last six fights, and has now found himself back in the UFC as he steps in for an injured Terry Etim to face another TUF 5 vet, Joe Lauzon. Gabe talks with CagePotato about how he survived becoming a laughing-stock and why he thinks Joe Lauzon is a “good kid,” but still wants to kick his ass.

CAGEPOTATO.COM: Gabe, you are filling in on short notice for Terry Etim to fight Joe Lauzon. The two of you, as well as his younger brother Dan, have been talking back and forth with each other for years. How did this fight finally come about?
GABE RUEDIGER: [UFC matchmaker] Joe Silva approached us after my last fight and said that he wanted to bring me back but that it was hard to find a proper place for me with the lightweight division being so deep. They were unsure of what to do with me and wanted to give me a fight if they could find a really good matchup for me in terms of it being compelling. But I was in a good position at that time because all the major organizations were interested in me so I understood and was fine with that. When Terry Etim had to pull out of the fight with Joe and they called me I was more than thrilled and I think Joe was more than thrilled. The fight has a good back story to it.

(Dial in and tune out. That’s what we did when we made the show)

Grab yourselves a cup of coffee or mushroom tea and settle in with us for the next hour and a half and give this thing a listen.

Depending on the reception, The Bum Rush Radio Show could become a regular feature here on the site.