(Video via YouTube.com/CagePotato. Subscribe, dammit!)

At the age of 47, BJJ legend (and retired MMA fighter) Royler Gracie is preparing to return to competition later this year at Metamoris 3 (date/venue TBA), in a grappling rematch with Eddie Bravo. In this interview following the match announcement at Metamoris 2 earlier this month, CagePotato reporter Elias Cepeda recaps the first meeting between Royler and Eddie back in 2003 — which made Eddie Bravo’s name overnight and legitimized his forward-thinking approach to jiu-jitsu — and gets Royler’s take on their second meeting ten years later. As Royler puts it, “I’m not trying to make history, I’m already part of history.”

For more behind-the-scenes videos and MMA interviews, please visit CagePotato’s YouTube channel.

(Props: YouTube.com/CagePotato)

While attending the Metamoris 2 pro jiu-jitsu invitational in Los Angeles on Sunday, CagePotato reporter Elias Cepeda had a backstage run-in with 27-time BJJ World Champion Renato Laranja, who gave his thoughts — if you can call them that — about Rickson Gracie, “poonchang,” Eddie Bravo’s facial hair, somebody named Señor Aoki, and how Andre Galvao vs. Rafael Lovato Jr. looked like two guys fighting for the covers in bed. It’s a moral victory for Elias, just for surviving to the end.

Stay tuned for more of Elias’s Metamoris 2 interviews, and subscribe to CagePotato on YouTube for all of our latest vids.

By Elias Cepeda

The past week or so has been an exciting one for fans of Quinton “Rampage” Jackson. It’s also been a little bit of a worrisome one as well.

Jackson has gushed about his new deal with Bellator and the TNA Impact professional wrestling organization. He says he’ll only be asked to fight when he wants to, that he’s excited to finally get to try out a long-time love of his — pro wrasslin’ — and that the Viacom family that owns Bellator might create opportunities for him on television and in movies, through their Paramount pictures movie house.

Jackson left the UFC earlier this year, not just on a three-fight losing streak, but also embittered by what he felt was poor treatment from the organization. Likening promoter/fighter relationships to that of personal, romantic ones, Jackson told CagePotato last week, “…me and Bellator, we tongue kissing right now, baby.”

The fan in me has a soft spot for Jackson. Like many of you, I’ve watched him fight for over a decade. He’s always done so with courage and in exciting fashion. Back in the day, “Rampage” may have also been the most accessible top fighter in the world. There was a time where he set up a phone line specifically for fans. He made the number public and waited for calls. When they came in, he’d pick up whenever he was available, and chat with whoever wanted to talk to him.

Not a whole lot to dislike about a guy like that, right? So, if Jackson has found a new, better situation for himself, where he feels happy, no one can begrudge him that.

The thing is, we’ve seen this situation play out before with the fighter. Being enamored with an organization before ultimately souring on them, and feeling rejected and disrespected when it was all over. While with Pride, Jackson often seemed quite happy. He defended the Japanese promotion in public and compared it favorably to its competitor at the time, the UFC.

By the time the UFC signed Jackson, however, he acted as if it was a life-saving event. I remember speaking with Jackson near the end of his Pride tenure and again shortly after he’d signed with the UFC.

At that time, Jackson didn’t only express satisfaction with his new UFC contract, he spoke of Dana White as if he were a personal friend who had saved him and done him a favor. Six or so years later, Jackson and White routinely trash each other publicly.

During a media conference call last week, Jackson said that Bellator promoter Bjorn Rebney is a guy who “gets it,” and is the type of boss he’s been waiting for his entire career. Jackson says that things are different this time around.

(“[Beerbohm's] not even close to being able to stop my takedowns. This is going to be a ground battle and I’m hoping to finish it.” / Photo courtesy of Getty Images)

By Andreas Hale

In case you haven’t heard, Jacob Volkmann is a disgruntled former employee of the UFC who is preparing to start a new chapter in his career when he faces Lyle “Fancy Pants” Beerbohm at World Series of Fighting 3 this Friday, June 14th, in Las Vegas. Of course, being a disgruntled ex-UFC fighter doesn’t make Volkmann unique, as everyone from former champions and title contenders like Quinton “Rampage” Jackson and Jon Fitch to lower-tier fighters like John Cholish have been airing their dirty laundry recently.

Volkmann was recently cut after a loss to Bobby Green at UFC 156 back in February despite having a 6-2 record in the Octagon as a lightweight, after starting his UFC career with an 0-2 run at welterweight. The walking papers came as a shock to Volkmann who couldn’t understand how he could be sent on his merry way. However, Volkmann’s departure came secondary to the shocking announcement that Jon Fitch had also been released despite having had a crack at Georges St-Pierre’s welterweight title and holding a stellar 14-3-1 record in the UFC. If you ask Volkmann, he’ll tell you that it is because the UFC is looking to condition their fans into watching guys who stand and bang instead of crafty ground competitors.

“That was the biggest reason why I was released,” Volkmann says of his fighting strategy, which often sees him bringing fighters to the canvas rather than trading punches. With only one of his UFC victories coming by way of stoppage, Volkmann has often been labeled “boring” by the type of fans who prefer their MMA fights to look like bar brawls. And though Volkmann’s success should speak for itself, he says that the UFC prefers its fans to see mindless clubbing rather than a ground game of chess. “They are making their fans like the stand up fighters. They could put more ground fighters on the card but they are dictating who watches and what is considered [exciting]. The mainstream isn’t promoting the ground game.”

Whether Volkmann’s declaration is true depends on the viewer. But what most fans don’t understand is the disparity in pay between the UFC’s top-tier fighters and the rest of the bunch. Volkmann has fought on his fair share of main cards but says that the perception that the UFC takes care of its fighters financially is completely false.

“They don’t take care of their fighters all that well,” Volkmann says, while citing that he made $50,000 last year while going 3-0. But the money isn’t the entire issue. “I’m talking about benefits. Their health care is a joke. There is no retirement. If you get injured, you don’t get paid. I’d like to see you get paid something when you are injured.”

You may have heard about Volkmann’s idea of starting a fighters’ union as well to ensure that fighters are protected. “I’d like to see a two-year contract with two fights a year minimum, where the minimum pay is $15,000 for the fight and $15,000 to win,” Volkmann explained. “At least you get paid a minimum of $30,000 a year and I think the UFC can afford to pay their fighters that.”

(Video via YouTube.com/CagePotato)

Fresh off her one-round devastation of Fiona Muxlow at Invicta FC 5 in April, former Strikeforce champion Cristiane “Cris Cyborg” Justino Venancio will return to the cage against Marloes Coenen at Invicta FC 6 on July 13th, in a bout that will determine the first Invicta featherweight champion.

CagePotato.com reporter Brian J. D’Souza caught up to Cyborg at The Gym @ 99 Sudbury in Toronto, where they discussed her journey from handball player to dominant mixed martial artist, the contract terms that kept her from signing with the UFC, and her upcoming rematch with Coenen. Plus, Cyborg spoke out about her current relationships with her manager Tito Ortiz and her ex-husband Evangelista Santos, and the differences between sparring with men and women.

Subscribe to CagePotato on YouTube, and please visit BrianDSouza.com for more of Brian’s hard-hitting MMA reporting.

(Photo courtesy of Kinya Hashimoto via MMAFighting)

[Ed. note: This is the third in a series of interviews with the fighters and promoters behind Metamoris II: Gracie vs. Aoki, which goes down June 9th in Los Angeles. Stay tuned for more, and follow Metamoris on Facebook and Twitter for important event updates. You can purchase tickets right here.]

By Elias Cepeda

Ryan Hall burst onto the public submission grappling scene much faster than most. As a young blue and purple belt, Hall was thrust into the public eye by a former coach when he starred in for-sale instructional videos, espousing him as already an expert. In competition, which Hall took part in with feverish frequency, the Jiu Jitsu player often used complicated-looking inverted, upside-down techniques.

To be honest, it was difficult for this writer to warm up to Hall as a spectator due to all this. Sure, he was good, real good. But, what is this kid doing selling instructional videos in a world filled with black belt legends trying to make a living? What was all this spinning, upside-down crap he did? Surely he was a BJJ practitioner of the least compelling variety — the ones who focus on parlor trick positions and techniques that would get you in a whole lot of trouble in a real fight.

Of course, Ryan Hall the person and Jiu Jitsu practitioner deserved a more thoughtful look than my initial and judgmental cursory one. Hall separated himself from that former instructor, opened up his own academy, 50/50 Brazilian Jiu Jitsu, and began to add major international titles to his resume.

Around the time he medaled at the 2009 ADCC (the Olympics of submission wrestling), it became crystal clear even to the most closed-minded, like myself, that Hall was the real deal. He wasn’t some kid winning regional tournaments with inverted triangle chokes, anymore. The techniques Hall used to win world titles were far from gimmicks and interviews showed him to be thoughtful, bright and humble.

“For better or for worse I was put out there in public when I was younger, a lower belt,” Hall tells CagePotato on a recent Saturday afternoon.

(An excerpt from Urijah Faber’s Optical Panacea poster. Click the image to see the full-size extended version.)

By Ben Goldstein

From the very beginning of his career, Urijah Faber understood that he could be so much more than just a guy throwing punches in a cage. The California Kid bought his own gym in 2006, and went on to build one of the most successful fight teams in the sport. He’s partnered up with apparel brands ranging from K-Swiss to Torque. He’s written a book. And he’s been the entrepreneurial driving force behind a number of forward-thinking enterprises, including MMADraft.com — a site he launched with Phil Davis that seeks to find better opportunities and wider attention for amateur fighters — and Optical Panacea, a new company that elevates MMA fighter posters into fine art.

With Faber awaiting his next fight-assignement from the UFC, we spent some time on the phone with him yesterday to discuss all of the projects that will keep him hustling this summer, from the first-ever MMA Combine that will take place at the next UFC Fan Expo on July 6th, to the public launch party for Optical Panacea that will be going down next Friday in Las Vegas. (Be there!) Enjoy, and be sure to follow Urijah on Twitter @UrijahFaber.

CAGEPOTATO.COM: It’s been a month since your submission win over Scott Jorgensen at the TUF 17 Finale. Has the UFC given you any word on when they want you to return, or offered you your next opponent?

URIJAH FABER: I haven’t heard anything. I’ve kind of been on vacation, but I’m looking forward to continuing training and doing big things.

CAGEPOTATO.COM: Duane Ludwig has been getting a lot of attention lately for his work as the head coach at Team Alpha Male. Is there one thing he’s specifically told you or taught you that’s helped to improve your game?

URIJAH FABER: I think one thing in particular is that we’ve been doing a lot of drilling. As wrestlers, we’ve all drilled a lot with our wrestling techniques, and now we’re bringing that into the other avenues as well. Duane’s got some awesome drills, and he has a great system down — the Duane Bang Muay Thai system — that we’re all learning. I was definitely able to incorporate a little bit of that into my standup [in my last fight], and it’s only going to get better.

CAGEPOTATO.COM: Tell me a little about the MMA Combine for amateur fighters that you and Phil Davis are hosting at the next UFC Fan Expo in July. How close will this be to something like the NFL Scouting Combine, and what are some of the testing criteria that will be specific to MMA?

(“I can’t sit around my whole life trying to make other people’s careers better. I gotta do what’s best for me, and what’s best for me is moving on.” / Photo via ProMMANow.com)

Yesterday, XFC president John Prisco announced publicly that lightweight champion Nick Newell (9-0) had been “stripped of [his] title” after refusing to fight XFC’s top lightweight contender Nate Holtzman (4-0). Following the news, Newell released the following statement on his Facebook fan page:

EVERYBODY CALM DOWN! First of I AM NOT UNDER CONTRACT WITH THE XFC. XFC promoted a fight that didn’t exist yet.

The headlines are misleading and imply that I was stripped of my title because I refused to fight when in fact I just chose not to renew my contract with the XFC. I am not scared to fight anybody. I have been through too much in my life to be scared of any man. All you have to do is look at one of my fights to see my heart & my fearless style. This has nothing to do with me being scared. It is more so just an attempt to bully me into a contract.

XFC trash talking me and trying to slander my name upsets me more then anything but they are promoters. XFC is promoting, thats what they do. They have to try and make their guys look as good as possible and I’m not one of their guys so it is at my expense.

Even though Scott is bad mouthing me as well, I have no ill will towards him. I consider myself to be a professional and as a professional I choose to stay away from negative talk towards other fighters, but I understand that he is an unfortunate victim of circumstance.

Definitely not scared just have my eyes on bigger pastures.

Love you all,
Nicholas G. Newell

CagePotato contacted Nick yesterday evening to further clarify the situation, and he spent a few minutes with us to discuss his version of the events that led to his split with the XFC, as well as his plans for the immediate future. Short version: Newell’s decision to leave was based on his desire to continue moving upward in his career — and had nothing to do with Scott Holtzman specifically — and he’s very close to announcing his next fight contract. Check it out…

CAGEPOTATO.COM: John Prisco blasted you pretty hard for not accepting a fight against Scott Holtzman; he said you were scared, and that Holtzman would have stopped you in the first round. Did that feel like a betrayal to you?

(Photo via Ricardo Bayona)

By Elias Cepeda

[Ed. note: This is the first in a series of interviews with the fighters and promoters behind Metamoris II: Gracie vs. Aoki, which goes down June 9th in Los Angeles. Stay tuned for more, and follow Metamoris on Facebook and Twitter for important event updates.]

When your father invented the UFC and passed the name ‘Gracie’ down to you, there’s got to be a lot of pressure to become great at Jiu Jitsu and fighting. However, with two older brothers who got a head start on training because of age, Ralek Gracie had to wait a long time before he could even begin to compete with Ryron and Rener, the oldest sons of Rorian Gracie.

“I was probably eighteen or nineteen [before I could begin to compete with Ryron and Rener],” Ralek admits to CagePotato.

“It was rough, for sure. But getting through it made me who I am. Pressure creates diamonds. It absolutely made me tougher. You’re only as good as who you train with. They were competing with each other and then with me, so I got the best of both worlds. They sharpened themselves and then sharpened me. Life is about accepting that you are sharpening yourself along your journey, every day.”

Getting beaten up every day by your trained-to-kill older brothers made Ralek more than philosophical, however. It can be argued that it made him a mean son-of-a-gun when he needed to be, namely in fights.

With their “Gracie Breakdown,” national product endorsements and television segments, the fight world is growing accustomed to hearing from Rener and Ryron Gracie. In addition to being extremely technical Jiu Jitsu practitioners, they’re charismatic, verbose, and gregarious in public.

They seem poised to replace their father Rorian as the voice of the Gracie family, and its related public relations/business operations. On the other end of the spectrum, Ralek isn’t heard from often.

As he tends to his infant son while speaking with us one recent afternoon, Ralek is thoughtful and well-spoken, almost a surprise given how rarely he has a microphone in his face and how quiet he seems on the rare occasions that he does.

(via YouTube.com/CagePotato)

On July 6th, top-ranked UFC middleweight contender Chris Weidman will return from a year-long layoff to challenge Anderson Silva, considered by many to be the greatest mixed martial artist who’s ever lived. It goes without saying that the UFC 162 main event is the greatest test of Weidman’s career — and one that would make most middleweights more than a little nervous — but the Long Island-bred “All-American” isn’t the least bit intimidated. And he knows exactly how he’s going to steal the belt that Anderson’s held for six-and-a-half years.

CagePotato reporter Brian J. D’Souza caught up with Weidman recently at Grants MMA Gym in Toronto, and got his take on a number of interesting subjects, including his gameplan for the Spider, the rib injury that spurred his foray into MMA, his surprising contract status with the UFC, and more. Some highlights:

Why he hasn’t signed a new contract with the UFC yet: “I’m not looking to negotiate an extra couple grand right before a title fight. My goal is to be champion, and I know that’s where you get the real money. That’s where you get the ‘Anderson Silva money,’ so that’s what I’m looking to get.”

How he’ll beat Silva: “I think the biggest thing is once you get him down, to stay relaxed and not to be so tense. I think I have a pretty smooth, aggressive game, and I’m pretty relentless with my cardio, and that’s one of my things that I have most pride in. So, I feel like I’m going to have the cardio to where he’s going to break before I break. I’m going to be all over him.”

Anderson’s mind games: “One of Anderson’s Silva’s best traits in MMA is that he gets inside people’s heads. Before they even step in the cage, he has a certain mystique about him that intimidates people. He earned that over the years. But even when they get in the cage with him, he makes sure to make them feel as if he’s on a whole ‘nother level. And then he waits for them to believe him in that, and he freakin’ mentally and physically breaks them…I’m just going to be confident. I’m not going to be worried about what he’s doing, I’m worried about what I’m doing.”

Please subscribe to CagePotato’s YouTube channel, and visit BrianDSouza.com for more of Brian’s MMA coverage.

(“I think putting ourselves in dangerous situations makes our lives exciting.” / Photo courtesy of Denise Truscello @ WireImage via Getty)

By Ben Goldstein

With her fight against Kathina Catron leading off the Invicta FC 5 prelims this Friday, we called up CP’s favorite (and only!) sponsored fighter Rose Namajunas to get to know the woman a little better. So what did she have to say about pre-fight nerves, Pat Barry, and mean-mugging strangers at the grocery store? Read on and find out. And be sure to follow Rose on twitter @RoseNamajunas for more updates from her life.

CAGEPOTATO.COM: First of all, who gave you the nickname “Thug”?

Rose Namajunas: My neighborhood friends. When I was little, I was the only white girl, I was smaller than everyone else, and for some reason I just acted harder than everybody else — just fearless, you know? So they kind of dubbed me that because of the intimidating scowl I always had on my face. That’s what gave me that name.

I’ve noticed that scowl before your fights, and even in your weigh-ins. Do you have to get yourself into that Thug-mode — is it a separate persona — or are you that intense all the time?

That’s just one aspect of my personality. I have a playful, fun-loving side, and I also have a very sensitive and emotional side to my personality. But it’s definitely one of the main things that most strangers will pick off of me from a first impression, that I really come off as this intimidating type of person. Like I said, it’s just one aspect of my personality, but I’m always practicing a staredown with strangers. Even going to the grocery store, I might mean-mug somebody just to see if I get a weird feeling from them. It’s practice. And I think that’s one thing that fighters don’t really practice that much, is their intimidation and their mind games, and the intimidating looks that you can give to people. It really can win or lose you the fight if you have that down. Mike Tyson was phenomenal at that game, of intimidating his opponents — he won the fight before it even started.

Has a stranger ever tried to fight you because you were looking at them funny in the grocery store?

(Photo via Bellator.com)

By Elias Cepeda

Last month, former Strikeforce champion Muhammad Lawal was scheduled to take his next academic step towards the Bellator light-heavyweight tournament title. Sure, he had to fight someone, but no one seemed to give much credit to his opponent, Emanuel Newton.

The two had traveled and trained in the same circles, even together, but their careers couldn’t have been more different. Lawal was a former top international wrestler that entered high-level MMA with great fanfare and quickly became one of the most dangerous 205-pound fighters in the world.

Newton, instead, had toiled on mostly the regional circuits for nearly ten years. He had fought, and sometimes beaten, guys who would go on to fight and win in the UFC, but Newton’s own shot at the big time had yet to come.

Fighting in the Bellator tournament, however, gave him his chance. Both Newton and Lawal won their first-round fights in January and advanced to face one another. All the attention, including from this writer and site, was on Lawal.

With his pedigree, brash public persona, and world class skills, “King Mo” was the story. The world took for granted that he had taken a step down to fight in Bellator after being fired by Zuffa (the parent company of Strikeforce and the UFC) and that Lawal would easily stomp through every one of his opponents in the tournament, Newton included.

(Images via Sherdog, @MikeUSMCRichman)

By Elias Cepeda

You may have never heard of Brett Cooper (18-7), but chances are you know a lot of the guys he’s beaten. The middleweight has scored victories against six veterans of the UFC, Strikeforce, and WEC over the course of his eight-year career.

Tonight at Bellator 92, Cooper fights another UFC veteran – TUF 7 castmember Dan Cramer – in the semifinals of Bellator’s Season 8 Middleweight tournament, airing on Spike. The 25-year-old Southern-California native’s journey towards respect and notoriety has been long and hard since he decided he wanted to become a mixed martial arts fighter.

His interest was as it is now, simple but hard to explain. “I was always an athlete as a kid, and in all the sports I did I always wanted to be the best,” Cooper tells CagePotato.

“When I started training martial arts, I figured the way to show you’re the best at that was to fight in MMA. So, when I first walked into a gym, I told the coaches, ‘I want to be a fighter,’” he laughs.

Cooper admits that people like that often get dismissed or laughed at in serious gyms. But the kid stuck with it and threw himself into the deep end, fighting early and often. Cooper was seventeen the first time he fought as a professional, though it wasn’t until a couple years later that he says he started thinking of himself as a pro.

“I didn’t start to take it as a professional thing until I was around twenty years old,” he says. “Around that time, I fought Rory Markham, I fought [Jason] Von Flue. I started to take it more seriously and train even better, to fight those guys.”

(“I don’t do anything but go forward and punch people. That’s what people want to see.” Photo via Getty Images)

For several Strikeforce veterans transitioning to the UFC, last month’s “Aldo vs. Edgar” event was their opportunity to sink or swim. Hard-charging lightweight Isaac Vallie-Flagg — who had scored wins over Brian Melancon and Gesias Cavalcante during his Strikeforce stint — was given a stiff test against Yves Edwards during the UFC 156 FX prelims broadcast. And though most casual fans probably weren’t familiar with him before the match started, they certainly took notice after Vallie-Flagg’s gritty performance netted him a split-decision victory. Not bad for a 2-1 underdog.

With his spot on the UFC roster somewhat more secure, we called the Jackson’s MMA product last week to learn a little more about his Octagon debut, and his path from teenage troublemaker to new factor in the UFC lightweight division. Enjoy, and please follow Isaac on twitter @IKEVF.

CAGEPOTATO.COM: Let’s talk about your most recent fight, against Yves Edwards. I heard afterwards that you had the flu or something. Did that start coming on before the fight?
ISAAC VALLIE-FLAGG: Yeah, it was actually really funny. Joe Stevenson is a good friend of mine, and he was coming to help me cut weight. And he shows up and gives me this gigantic hug because I haven’t seen him in a little while, and then he goes, “I’m really sick dude, I’ve got the flu.” And I say, “Joe, why did you touch me?” I was hoping that I could fight it off, but I already had kind of a bigger weight cut getting down, because I was really heavy when I got the call, and my body just couldn’t take it. I started to cough Wednesday, and by Thursday and Friday I knew I was sick. I was just trying not to let it get in my head. And afterwards, as soon as I stepped out of the cage, it’s like my body told me to chill out and get some rest.

How much did that affect you during the fight? You still looked strong in the third round — if anything, it looked like Yves was fading, not you. Do you think you could have pushed harder and gotten a finish if you weren’t sick?
I don’t know if I would have finished Yves, but I would have punched a lot more. I’ve watched the fight a few times and I wasn’t happy with how upright I was, and I wasn’t throwing all the combinations that I wanted to.

Did you find yourself affected by the so-called “Octagon jitters,” where the adrenaline dump wears you out when you’re fighting in the UFC for the first time?
It’s funny, because everybody was like, “Oh man, this is the big show, and you’re gonna freak out,” but I felt more comfortable fighting in the UFC than I have any time before. I really felt like I was fighting where I should have been fighting the whole time.

(Lawal and Newton square off at yesterday’s weigh-ins. Photo via Sherdog)

By Elias Cepeda

After a year marked by a steroid suspension, a life-threatening staph infection, a firing from Zuffa, and then a quick hire by Bellator, Muhammad “King Mo” Lawal finally got back in the ring in January. The former amateur collegiate and international wrestler fought and beat the aggressive (and consonant-heavy) Przemyslaw Mysiala at Bellator 86, ending the match by first-round KO.

Lawal is back in action tonight at Bellator 90, where he and Emanuel Newton will meet in the semi-finals of the promotion’s Season 8 light-heavyweight tournament. We caught up with Mo recently to discuss getting back in the ring and his training for the peculiar tournament structure. Check out our conversation below, and be sure to tune in to the Spike TV broadcast of Bellator 90 at 10 p.m. ET, which will also feature the Season 8 welterweight tournament finals, and the delayed featherweight tournament final between Shahbulat Shamhalaev and Rad Martinez.

CagePotato: What was it like getting back in the cage last month after such a long layoff?

Muhammed Lawal: The weird thing is. It didn’t feel any different. I had [agent] Mike Kogan, my brother Bull who is fighting in Legacy Fighting Championships in April and Jeff Mayweather with me like usual. I had all my friends and family and coaches around me, so it felt normal.

But I also felt relieved and I felt rejuvenated to see blood and sweat on you, to step into the cage. Seeing my opponent on the other side made me realize what I really missed. It’s like when you are dating a girl. When she’s gone you think, ‘damn, I really miss this or that about her.’

I wanted to get a feel for things in the cage when I got in there but the dude [Mysiala] came forward with haymakers and I knew this might happen, so luckily Jeff Mayweahter trained me well. He trained me to slip, slip, catch, block and roll, and that’s what I tried to do. I hit him with a check hook while he was trying to land a big shot.

CP: Your semi-final fight is just four weeks after the last one. Do you have any injuries left over that you’ll have to fight with?

(Photo via luckyfinproject.org)

While attending the MMA World Expo last weekend, CagePotato contributor Oliver Chan ran into undefeated lightweight fighter and inspirational figure Nick Newell, who most recently won XFC’s 155-pound title with a first-round submission win over Eric Reynolds in December. “Notorious Nick” was cool enough to give Oliver a few minutes of his time, and discussed his work with Tap Cancer Out, why he deserves a shot in the UFC, and the “rich people’s sports” that are taking over the Olympics. Enjoy, and follow Nick on Twitter @NotoriousNewell.

CAGEPOTATO: I’m here with CagePotato favorite Nick Newell, Nick how are you doing?

NICK NEWELL: Good, good, I’m glad to be on the website again. I’m a huge CagePotato fan, and you guys have always had my back, so I really love the site, and I love that I’m getting more press from you guys.

Well, we’re big fans of you. Let’s talk about Tap Cancer Out, and this organization that you’ve aligned yourself with.

Jon Thomas who runs Tap Cancer Out is a longtime training partner of mine and a good friend. He’s a great guy and he’s got a great cause going. Cancer affects a lot of people, and I’m sure everybody knows someone who’s had cancer. A former training partner of mine had cancer, and I have family members who have had it, and it’s terrible. Any way you can contribute and help people out that have it is great.

During your MMA career there have been a lot of people who just didn’t want to fight you because of your physical attributes. Talk to us about some of the challenges you’ve faced getting to where you are now, as a 9-0 fighter.

It was a crazy journey, it took a long time — a lot longer than I would have liked — but the whole time while I wasn’t fighting, I was training and getting better and better. At first I got fights, and then I started beating people and then no one wanted to fight me. And they said, “Oh, it’s because you have one hand,” or whatever, but they were just trying to duck me, I think. And now that I’m fighting for the XFC, I get to fight really top-level guys, and everybody’s calling me out, so it’s different.

So what’s next, are you going to stay with XFC, or will you start looking at bigger promotions and try to get your name out a little more?

(Photo via Esther Lin/MMAFighting.com)

CagePotato contributor Oliver Chan was on hand at this weekend’s MMA World Expo in New York City, where he got his microphone in front of a wide-range of MMA stars and personalities. We’ll be running highlights from his interviews all week. First up: A brief chat with former UFC lightweight champion Frankie Edgar, who is enjoying a rare moment of peace between his last epic battle and whatever comes next…

CAGEPOTATO: You just came off a tough fight against Jose Aldo, and everybody wants to know: What’s next on the agenda for you?

FRANKIE EDGAR: Yeah, it’s two weeks out and I really haven’t made any decision on what I’m gonna do. You know, I’m gonna get back in there, but I don’t know when — not too long, I don’t like taking too long of a break. I’m already training, so we’ll just see how it goes.

Do you think you’ll jump back up to lightweight?

I think I’ll stay at ’45 for now. We’ll see what happens in the future, though.

Is there any opponent in particular you’ll be gunning for?

Nah, I don’t pick people’s names out, really. We’ll talk to Dana [White] and Lorenzo [Fertitta], Joe Silva and these guys, and my team, and we’ll figure out something out, I’m sure.

Switching gears, here, the big news from the Olympic Committee is that wrestling is possibly on the chopping block for the 2020 Games. What are your thoughts on that?

(Red rover, red rover, we call Captain America on over! Pic Props: MMAFighting.com)

By Jason Moles

Between preparing to launch a new mixed martial arts reality television show on Spike TV, to selecting venues for 2014, Bjorn Rebney‘s time for small talk is sparse. But the Bellator MMA CEO always seems to have a moment to discuss his favorite topic — how much he loves running the second-largest MMA promotion in the world, and what the future holds in store.

Early Friday morning, just after the Bellator 87 post-fight press conference concluded at the Soaring Eagle Casino and Resort in frigid Mount Pleasant, Michigan, I had the opportunity to speak with Rebney about some of the important topics that have developed in the past few weeks, and the impact they would have going forward for the ever-expanding fight promotion.

You could tell the man was tired by the look in his sleep-deprived eyes. Sitting on stage, and probably still laughing on the inside after having watched lightweight contender Lloyd “Cupcake” Woodard shave his facial hair after losing a stipulation match to David “Caveman” Rickels not more than five minutes prior to our conversation (the clippings were still on the table next to him), the most powerful man in the building finally had a fleeting moment to collect his thoughts while resting for the first time that day…

On Randy Couture Signing with Spike TV/Bellator:

“Randy’s a great addition to the team and is known to fans everywhere. We’re excited for the role he’ll play in helping Bellator reach the next level. I know you and the other media want more info than that, but wait until Tuesday [February 5th] — that’s when we’re holding the big press conference and that’s when you’ll have all the details of what’s going on. That’s when all the questions will be answered.”

On the Controversial Stoppages Earlier in the Night:

“I have an unfair advantage; we’ve got probably the best sound team in all of MMA production. What I’m able to do is, when there’s any kind of controversial stoppage, I can go back into the truck, super slo-mo things and listen to things. I can hear the things the fighters say because our sound design inside the cage is so spectacular. You can literally hear what the fighter’s saying and what the referee is saying — you can hear everything. I think they were great stoppages. I think Dan [Mirgliotta] did an amazing job and when you see it in slow motion, for example on the knee lock, you hear him scream and then see his head go back and ultimately see one tap. Now it’s a super soft tap, but you see it. Inside the truck, in super slo-mo, you can hear the screaming and see his head go back and that’s a verbal submission. According to the Unified Rules, when your head goes back and you scream out — it’s over whether you tap or you don’t tap. But I thought he did a great job.”

(Photo via Sherdog)

By Elias Cepeda

Fight record databases are filled with the names of guys and girls with one or two fights. Fighting in MMA can seem like such a fun, exciting idea at first. You watch your heroes on television, you find a gym and train hard. Then, one night, after mustering up the courage, you strap on the gloves and take your own walk to the cage.

But, as is often the case, you lose and lose badly, and that is usually it. Fact is, most people who get beat up or knocked out in their first or second fight don’t come back for more.

Lloyd Woodard came back for more. You might now know him as the charmingly off-kilter Bellator lightweight who fights on national television, but at one point he was just another guy who’d gotten it handed to him.

Woodard was knocked out in just his very first amateur fight. Cold. Instead of getting intimidated, he got angry.

“I got pissed,” he tells Cagepotato.

“I wanted that fight back for a long time. I was supposed to get a rematch with that guy but I never got it. Even so, I never considered stopping fighting. From the moment my feet first touched the mat, I knew that there was nothing else I wanted to do with my life.”

(Photo via Esther Lin/MMAFighting.com)

Before Clay Guida was a UFC star, appearing on television screens all across the world, he fought constantly in the U.S. Midwestern regional circuit. Often, he fought multiple times per month. He was a lightweight and the UFC didn’t even have a lightweight division at the time, to say nothing of the three divisions below it that they have since added. Clay fought in halls, bars — anywhere there was a tough guy and a crowd, really. His locker rooms were sometimes bathrooms and closets.

It was small-time, but the energy in those halls and bars would spike when Guida came out to fight. He was a spastic ball of energy from his walk to the cage and on through the fights themselves, and Clay built a fan-base in the area that raucously cheered for him and rabidly followed him.

On local MMA shows, fighters get paid very little, if anything, to fight. Promoters use the fighters to sell tickets, however, and then give a small percentage of the sales back to the fighters. Matchmaking at this level often takes who can sell tickets into heavy consideration. Clay sold a lot of tickets. And he didn’t exactly have a personal assistant or PR team to help him handle the transactions. Back in the day, Clay would hock tickets while training for fights, weigh in, show up on fight night, and then combine warming up with getting tickets to those of his friends and family that needed them.

Since joining the UFC in 2006, Clay has moved beyond fighting in smoky suburban Chicago rooms, but his fans often follow him around the country and world for his fights. If it wasn’t for the amount of work he puts in at the gym that reveals how serious he takes his job, you’d think life is just one big party for Guida. He enjoys having loved ones around him, and the more people that come out to support him, the better, because it makes the celebration afterwards that much more fun.

That said, all the attention and work that goes along with taking care of friends and fans can take a toll on a fighter and affect their energy and focus. There’s always another request for the fighter to fulfill as he prepares for battle, always another favor for him to do. As best as can be observed, Guida does all that he can with a smile on his face. He knew, however, that if he held his training camp back home because he was scheduled to fight in Chicago this Saturday at UFC on Fox 6, it would be a mess. Instead, Guida chose to stay in New Mexico and keep his camp there at Greg Jackson and Mike Winkeljohn’s gym as he has the past few years.

“That’s why we’re out here in New Mexico,” Guida told CagePotato last week. “We’ve really got to focus. I love everyone back home and we’re going to have a great time there during the fight, but training camp needs to be just about preparing.”

By Elias Cepeda

With how often former Strikeforce light-heavyweight champion Muhammed Lawal talks about money, one might think it is his only motivation. He can go on and on about how cash motivates him during fights and how he invests wisely so as not to have to depend solely on professional fighting for income.

Lawal’s financial focus fits in well with the namesake of the Mayweather Boxing Club in Las Vegas, where Lawal does much of his training these days. (San Jose, CA, the home of the American Kickboxing Academy where he has previously trained during fight camps, got “too expensive,” according to Mo.) But just as with Floyd Mayweather Jr., there is a lot more substance behind the former wrestler’s style and talk.

The fighter known as “King Mo” has not been able to fight professionally for over a year because of a suspension stemming from a positive steroid test after his last fight against Lorenz Larkin. So, for the past year Mo has not gotten paid a red cent to fight — yet he says his motivation to train hard never waned.

“I never had a problem [staying motivated]. Never,” he tells CagePotato. “I love being in the gym, I love working out. My mind is always on fighting of some sort.”

(Photo courtesy of Getty Images)

Last month, Mark Hominick announced that “The Machine” has been unplugged. The Canadian striker ended his ten-year MMA career with a record of 20-12, including nine wins by KO/TKO, seven by submission, and three Fight of the Night awards during his stint in the WEC and UFC.

A former kickboxer, Hominick submitted Yves Edwards in his first Octagon appearance in 2006, and later collected victories over such notables as Jorge Gurgel, Bryan Caraway, Yves Jabouin, and Leonard Garcia. An impressive first-round TKO win over former Team Tompkins teammate George Roop in January 2011 was Hominick’s fifth win in a row, making him a fast-rising star in the UFC’s new featherweight division, and earning him a title shot against champion Jose Aldo.

After his five-round loss to Aldo at UFC 129, Hominick suffered the loss of his trainer, the great Shawn Tompkins, as well as his next three fights, the most recent of which came against Pablo Garza at UFC 154 in Montreal.

Today, Hominick is the proud father of a one-and-a-half-year-old daughter — he and his wife have another girl on the way — and he is putting his experience and skill to good use at the Adrenaline Training Center in London, Ontario, Canada. He and fellow Shawn Tompkins protégé Chris Horodecki started the gym about four years ago and are working closely with Adrenaline’s burgeoning pro fighters. Hominick says he is also excited about the possibility of working as part of UFC Canada.

Just a few weeks after hanging up his little gloves, Mark “The Machine” Hominick spoke with CagePotato.com about the very best opponents he faced across a number of categories…

Strongest: Jose Aldo. It was like he had two fists in one. When he hit with his right hand, he hit like a heavyweight. And his explosiveness, that was the biggest difference, I noticed. I’m normally good with distance and being able to fade from a shot, but he can close the distance with not just speed, but with power.

Fastest: Yves Jabouin. I fought him at WEC 49. It was Fight of the Night and one of the best fights of the year. It was just a back-and-forth battle. Speed is where I normally have the advantage, and I felt he almost matched me there. It was like I was fighting a mirror image.

(Photo via MMAWeekly)

By Elias Cepeda

A while back, retired legend Randy Couture joked that the only way he’d come out of retirement for would be if the UFC offered him a fight against Steven Seagal. Let us repeat that: It was a joke.

Couture is a four-time Olympic alternate in Greco Roman wrestling and one of only two UFC fighters in history to hold world championships in two different divisions. Seagal is an actor and aikido master whose success in real fights is officially undocumented, although his on-set altercations have become the stuff of pants-crapping legend.

The action star has hung around the best fighter in the world, Anderson Silva, for the past few years, however, all the while claiming to coach Silva. It has been hilarious to observe, and Couture’s joke about fighting Seagal clearly played on Seagal’s many audacious claims about his own fighting and coaching abilities while passing himself off as an MMA expert.

Predictably, Seagal didn’t see Couture’s tongue-in-cheek statement as such during a recent interview on The MMA Hour. “I always thought that Randy was my friend and a gentleman. I’m kind of confused as to why he would say that,” Seagal said on the show.

“All I can say is, I’m here. Anybody can find me anytime and anyplace. If Randy really wants to fight me, he can fight me anytime he wants. It’ll be for free, and it’ll be some place where there are no witnesses.” When asked if this hypothetical match would take place under MMA rules, Seagal told Ariel Helwani, “I don’t play by rules. That’s not how I fight.”

Since Seagal’s poor self awareness and lack of humor allowed for him to talk about him fighting Couture as a real possibility, we thought it would be fun to give “Captain America” a call and get his reaction to it all…

(That makes two of us who went commando today. Pic Props: Playboy)

By Jason Moles

After the post-fight press conference for Bellator 82, I was lucky enough to catch up with one of our all-time favorite MMA ring girls, Jade Bryce. When you’ve been around the business for any significant amount of time, you are rarely blown away during an interview — especially when you’re talking with the hired eye candy. Wouldn’t you know it, that’s exactly what happened Saturday night.

Ms. Bryce is one of the most knowledgeable and genuinely caring people in the MMA industry. During our conversation, we touched on topics ranging from her favorite fighters to her weakness for chocolate chip cookies. But it’s only when we broached the subject of what she wants for Christmas that her passion was truly enkindled. Check out the highlights of our little one-on-one below.

CagePotato: Hi, Jade, thanks for making time to speak with us. We have a few quick questions for you, which should help our readers get to know you a bit better. For starters, who is your favorite fighter?

Jade Bryce: Since I began with Bellator, I’ve always really loved Michael Chandler and the “Pitbull” brothers a lot, as well as Alexander Shlemenko. I also really like Douglas Lima and Ben Saunders, but yeah, my favorites have always been Shlemenko, “Pitbull” brothers, and Chandler. Oh! [Pat] Curran too. Which is weird because him and [Patricio] “Pitbull” are going to fight soon, so it’ll be a hard fight for me.

CP: For sure. Watching two of your favorite fighters punch each other in the face must be like torture to you. What about Ben Askren, do you think he’s going to defend his title successfully against Karl Amoussou?

JB: No.

CP: Wait, what?! You’re kidding, right? You might be the only person not from France to say that.

JB: I know, but I’m always the one to say, “I told you so.” Everyone else thought Eddie Alvarez was going to win against Chandler, but I had been saying for a year that Chandler was going to win. And no one believed me when it came to “Pitbull” or Chandler, and he has the belt now. I think Amoussou is going to do really well [in his fight against Askren.]

(Martin Kampmann: He’s nice, until it’s time to *not* be nice. / Photo via fighthubtv.com)

By Elias Cepeda

Leading up to this Saturday’s UFC 154, it has, at times, seemed as if co-main event opponents Martin Kampmann and Johny Hendricks have had to field more questions about past and possible future opponents than one another. The two welterweights square off in what should be a #1 contender’s fight in Montreal for the right to face the winner of the headliner between champion Georges St. Pierre and interim champ Carlos Condit.

There’s good reason that the Dane is getting lots of questions about his past and future even though he’s got Hendricks in front of him. Kampmann, like Hendricks, is on a tear in the welterweight division and also owns a win over Condit.

“It doesn’t matter what fight it is,” Kampmann tells CagePotato. “Everybody tries to be like, ‘you beat this guy,’ ‘what are you going to do after this fight?’ My main thing right now is Johny Hendricks. That’s what I’m training hard for.”

And it’s the training that keeps Martin focused throughout all the potentially distracting media attention and questions he’s fielded over the past few months.

“This started as a hobby for me so I like the grind,” Kampmann explains. “I like to get in the gym. When you have a fight you have to get in the gym a lot but I still enjoy it. Of course some days you want to be in the gym more than others, but overall my motivation is really good. Even when I don’t have a fight I’m in the gym training because I love to train. I enjoy training and I have fun doing it.”

Mucitelli (black trunks) most recently defeated Matt Van Buren at Bellator 73

On Sunday, we reported that Bellator had released light-heavyweight Dan McGuane from the promotion due to a previous manslaughter conviction. While we were quick to applaud Bellator for cutting ties with such an unpleasant individual, it was unfortunate that Dan’s opponent, “Crazy” Mike Mucitelli, was now without a fight. Mucitelli, 3-0 in professional competition, has a very fan-friendly style, finishing all of his professional bouts before the second round. It would be tragic if the New York prospect became a casualty of Dan McGuane’s unsavory reputation.

Fortunately, Bellator has booked a replacement fight: a 210 lb. catchweight fight between Mike Mucitelli and Matt Uhde, a 3-1 heavyweight from Kansas City. While on the road to Rhode Island for tomorrow’s weigh-ins, Mucitelli filled us in on the entire situation concerning Dan McGuane, as well as what fans can expect from his fight this Friday.

In a way, you know Mike’s background without ever hearing it: The youngest of four children in a lower-middle class family, Mike was drawn to sports at an early age, as all of his siblings were also athletes. Mike played basketball and baseball, but football was his favorite sport because of the physicality. His passion for football eventually led to a scholarship to play for Wagner College.

But Mike’s story is more interesting and complex than the typical “Ex-College Football Player Trying Out MMA” script. Check out our interview with Mike after the jump, and be sure to tune in to the Bellator 81 prelims at 6 PM ET this Friday.

CAGEPOTATO.COM: How soon did you find out about Dan McGuane’s previous conviction?

(Photo via Sherdog.)

By Andreas Hale

It only made sense for Ray Sefo to start his own MMA promotion. Well, it only made sense once the stars aligned in a unique way that told him he’d better start an MMA promotion or else. You see, back when K-1 was falling apart, Sefo happened to do an interview where he discussed how much money the promotion owed him and the possibility of starting his own company. The thought ran through his mind heavy after the call. After all, he has put on a successful K-1 event in New Zealand, and he had a pretty good idea how to handle the business. So he decided to sleep on it.

The next morning, a wealthy friend of his named Sig Rogich gave him a call out of the blue and invited Sefo to breakfast so they could discuss something. Mind you, Rogich had never heard the interview from the night before.

“(Sig) said ‘What do you think about starting an MMA fighting league?’” Sefo says when reflecting on the origins of World Series of Fighting. “I looked at him and said ‘Are you kidding me? That’s exactly what I was going to talk to you about on Monday!’ It was just meant to be. The stars aligned for us and this was meant to happen.”

Plans were laid out, business was taken care of, and fighters were signed. November 3rd marks the inaugural fight night, which will emanate from the Planet Hollywood in Las Vegas, and air on NBC Sports (formally Versus). It’s not your average rinky-dink startup operation, as WSoF 1 features a loaded card that includes the likes of Andrei Arlovski, Anthony Johnson, and Miguel Torres on the main card. While newer promotions may struggle to land talent, WSoF has had many of its fighters fall right into their lap. In particular, guys like Johnson and Torres had been cut by the UFC this year for weight issues but are still marquee names in the sport. Inking with WSoF made perfect sense for them, partly because of Sefo’s own background

“Many of them were up for it right away because of my involvement and with the understanding that I am a fighter becoming a promoter,” Sefo explains. “I understand what a fighter goes through to prepare for a fight. That appealed to a lot of the guys.”

(Order it on Amazon.com right here.)

By Brian J. D’Souza

With his fight career behind him, and the MMA promotion that he helped build heading towards disintegration, Frank Shamrock has reached a reflective moment in his life. Armed with the perspective from years of struggle, Shamrock has poured his thoughts into an autobiography published last week, Uncaged: My Life as a Champion MMA Fighter. In this revealing interview with CagePotato.com, “The Legend” discusses his formative years, the experiences that carved his mind and body into fighting shape, and the massive labor of love that resulted in his book. Enjoy…

CAGEPOTATO.COM: How are you doing?
FRANK SHAMROCK: I am slightly jet-lagged and my spine is killing me.

You just came back from ‘Glory 2’ in Brussels? Did you enjoy the fights? 
Yeah, it was awesome, totally awesome. I’ve never called kickboxing, but I liked it. They [Glory] have a serious shot there. They have really good production people involved, the distribution seems to be pretty solid for the plan. Everybody just seemed to be on top of the world. It was pretty cool.

I read your book — in one sitting, because it was so riveting. It touched on a lot of personal issues, a lot of sensitive things [child abuse, molestation, incarceration, alcoholism] that we almost never hear fighters talk about. How tough was it to write this book?
It was pretty tough — not the sharing part, but just the learning part. There was a lot of stuff that I didn’t know about myself during the book writing part. It was healing and it was challenging. I think it was more healing than anything.

How long did it take to bring this project to completion?
It took four-and-a-half years. We started with an outline — I always knew I’d write this book — but it was an outline about four-and-a-half years ago. My story is my story, it didn’t change, it just kept growing. I wrote the skeleton down and got it going, and as soon as I found a writer [Charles Fleming], which took me a couple years, then it took me a year to sell him on the project. It took a long time to get people to realize what the depth of the work would be.

(Just remember, Jay — no matter how many setbacks you suffer in life, there are still people who are much, much worse off than you are.)

By Andreas Hale

Last month, Jay Hieron (23-5 MMA, 0-2 UFC) was days away from making his return to the UFC for the first time in seven years when the proverbial rug was pulled out from under him. The now infamous series of events that resulted in the cancelation of UFC 151 left Heiron and others out in the cold as he was prepared to face Jake Ellenberger in a welterweight showdown that marked his first fight in the Octagon since 2005. But while many of the fighters on the 151 card panicked and wondered when and if they’d get the opportunity to fight again, Hieron took it in stride, patiently waited, and was rescheduled to face Ellenberger at UFC on FX 5: Browne vs. Bigfoot this Friday, October 5.

The Las Vegas-based fighter has been in this situation before. He was supposed to fight on the Affliction: Trilogy card in 2009 that ended up being canned, and a Strikeforce welterweight title shot against Nick Diaz later that year was shuttered after Diaz failed to get licensed by the California State Athletic Commission. It’s like Hieron walked under a ladder and broke a mirror while a black cat crossed his path.

“People were saying that I am cursed,” the Xtreme Couture fighter says with a hearty laugh. “At the end of the day, if there isn’t a twist on it for me then something isn’t right. I’ve learned to embrace all these things that surround the fight game. I’m never surprised.”

So, seriously, what’s a few more weeks when you’ve waited seven long years since your last UFC fight?

(Photo via MMAWeekly)

By Elias Cepeda

American wrestler Ben Askren’s entry into MMA after the 2008 Summer Olympic Games seemed so full of promise and excitement. Here was one of the world’s best wrestlers deciding, in his athletic prime, to give up wrestling and devote himself to learning the MMA game.

Furthermore, Askren was known as having one of the most exciting styles in the NCAA during his college career. Add to this the fact that Askren seemed to take to Brazilian Jiu Jitsu very quickly — routinely entering Jiu Jitsu tournaments to stay sharp — and it seemed like he was destined for success.

Four years into his MMA career, Askren has undoubtedly achieved one type of success while another has thus far eluded him. All Askren does is win — he’s 10-0 with victories over some of the best veterans and prospects in the welterweight division. But he’s also become a polarizing and unpopular figure, criticized by pundits and fans as “boring.”

Askren has done his job as a highly touted blue-chipper, winning and winning some more, even earning the Bellator welterweight championship in the process. But his efforts have mostly been met with criticism in the public.

The hate hasn’t affected him, though. “No, not really,” Askren insists during a conversation with CagePotato. “Fans are fickle. I knew that coming in. I’ve never been worried about fan reaction.”