Fight Master: Bellator MMA

By Elias Cepeda

You never know with this MMA reality competition show stuff. Sometimes it hits gold (many *cough*mostly early*cough* seasons of The Ultimate Fighter, for example) and sometimes you get The Iron Ring. Major media companies getting behind these reality-show endeavors is never a guarantee of compelling and convincing fight television content and neither is past success – as evidenced by several dud seasons of TUF (Ed note: *makes “watching you” gesture toward TUF 16*.)

That said, we were kind of interested to see what Spike TV was doing with their second go at MMA reality television, especially after the cast was announced. Fight Master is the network’s first foray into post-UFC MMA reality programming and features Randy Couture, Frank Shamrock, Joe Warren, and Greg Jackson coaching aspiring Bellator fighters. The show debuts next week on Spike, but we got a sneak peak at the first episode Wednesday afternoon. After the jump, we’ve provided a little bit more info about the show’s structure, as well as the good and not-so-good aspects of the production, thus far.

(It’s not a UFC fight, but you can’t talk awful title fights without at least referencing Sonnen vs. Filho II. Photo courtesy of Sherdog.)

Today we’re talking about bad UFC title fights – fights that fizzled out after weeks of hype, bored even the most die-hard fans among us, and left us baffled that the winner was considered the best in his weight class. Since we’re dealing strictly with UFC title fights, notable clunkers like Ruiz vs. Southworth II (Strikeforce), Wiuff vs. Tuchscherer (YAMMA), and Sonnen vs. Filho II (WEC) are ineligible for inclusion. Also, we promise that the only appearance of the name “Ben Askren” in this column lies in this incredibly forced sentence. Read on for our picks, and please, pretty please, send your ideas for future Roundtable topics to tips@cagepotato.com.

Jason Moles

Detroit is known by many names – Motown, Motor City, and Hockey Town to name a few. None of which lend to the idea that the birthplace of the assembly line was also a mecca of mixed martial arts or a place to catch great fights on Saturday. Unfortunately, UFC didn’t care; they took the show to the Great Lakes State in 1996 for UFC 9: Clash of the Titans 2 nonetheless. Ken Shamrock and Michigan native Dan Severn were set to face off for the first world title outside of Japan, the UFC Superfight championship. However, thanks to Senator John McCain, instead seeing an exciting rematch that was sure to cover the canvas in bad blood, fans in attendance and at home watching on PPV were treated to what became known as “The Detroit Dance.” And to this day, it is regarded as one of the worst fights in the history of the sport.

(This belt means as much as the one Carlos Condit is carrying around. It’s funny how that works.)

By Jason Moles

In what comes as absolutely no surprise to anyone with a double-digit I.Q. or higher, Strikeforce will reportedly put the final nail in the coffin after their next event, which is currently scheduled for January 2013. Like any good friend, we tried to talk them out of their appointment with Dr. Kevorkian. Sadly, our friend just could not be reasoned with, leaving us no other options — we have to prepare for the funeral.

Here at CagePotato HQ (read: my desk at work when the boss is in the crapper), we feel it only necessary to start writing the eulogy now, while the memories are still vivid, in an attempt to bring comfort to the grieving family and friends when the time comes. Let’s take a stroll down memory lane, shall we, and look back fondly at the most memorable moments in Strikeforce’s storied mixed martial arts history.

Frank Shamrock Gets a Friendly Stockton Greeting From Nick Diaz

In the spring of 2009, Strikeforce served up a hot matchup between former UFC champion and MMA legend Frank Shamrock and the future Strikeforce Welterweight champion and world-renowned trash talker Nick Diaz. As you can glean from the above photo and the ensuing nut grab you can see on YouTube at roughly the 3:23 mark, these two were about as cordial as a Kentucky Derby winner who had just spotted Alistair Overeem waiting in the stable with a knife and fork.

The remarkable thing about the whole ordeal was that Diaz remained true to himself at the risk of coming across as a disrespectful punk, not willing to play nice simply to placate other people, even if they did sign his paycheck. In all of the press conferences that have been held over the years, fighters have generally been pretty calm and polite — so much so that you have to wonder if they realize that the guy they’re shaking hands with is the same guy who’s getting paid to cave his face in come fight night. Not the Stockton, Calif. native, though, whoe’s about as subtle as he is media friendly. You’ll never have to guess what the Cesar Gracie product is thinking. This classic photo by Esther Lin is a reminder of just that.

(Order it on Amazon.com right here.)

By Brian J. D’Souza

With his fight career behind him, and the MMA promotion that he helped build heading towards disintegration, Frank Shamrock has reached a reflective moment in his life. Armed with the perspective from years of struggle, Shamrock has poured his thoughts into an autobiography published last week, Uncaged: My Life as a Champion MMA Fighter. In this revealing interview with CagePotato.com, “The Legend” discusses his formative years, the experiences that carved his mind and body into fighting shape, and the massive labor of love that resulted in his book. Enjoy…

CAGEPOTATO.COM: How are you doing?
FRANK SHAMROCK: I am slightly jet-lagged and my spine is killing me.

You just came back from ‘Glory 2’ in Brussels? Did you enjoy the fights? 
Yeah, it was awesome, totally awesome. I’ve never called kickboxing, but I liked it. They [Glory] have a serious shot there. They have really good production people involved, the distribution seems to be pretty solid for the plan. Everybody just seemed to be on top of the world. It was pretty cool.

I read your book — in one sitting, because it was so riveting. It touched on a lot of personal issues, a lot of sensitive things [child abuse, molestation, incarceration, alcoholism] that we almost never hear fighters talk about. How tough was it to write this book?
It was pretty tough — not the sharing part, but just the learning part. There was a lot of stuff that I didn’t know about myself during the book writing part. It was healing and it was challenging. I think it was more healing than anything.

How long did it take to bring this project to completion?
It took four-and-a-half years. We started with an outline — I always knew I’d write this book — but it was an outline about four-and-a-half years ago. My story is my story, it didn’t change, it just kept growing. I wrote the skeleton down and got it going, and as soon as I found a writer [Charles Fleming], which took me a couple years, then it took me a year to sell him on the project. It took a long time to get people to realize what the depth of the work would be.

(Oh, Victoria. You’re *never* going to finish the choke from that angle. / Full gallery is after the jump.)

On July 7th, Tito Ortiz will be inducted into the UFC Hall of Fame, fight his last three rounds in the Octagon, then retire. In honor of this impending bit of MMA history, we’ve rounded up 20 of our all-time favorite photos of the Huntington Beach Bad Boy — some classic, and some you may not have seen before. Check ‘em out in the gallery below, and if we’ve left out your favorite, shoot us a link in the comments section. Enjoy…

Come on, Strikeforce. A simple MOM MADE PIZZA ROLLS would have been far less embarrassing

You know what? I honestly try to be optimistic about the future of Strikeforce. Even when the promotion is hemorrhaging money, even when their website is reduced to an MS Word document, I want to believe that the promotion is run by competent individuals who will find a way to keep it alive.

And then I see the vignette made to promote the upcoming “Strikeforce: Rockhold vs. Kennedy” on July 14, and feel stupid for learning nothing from the death of WCW. Case in point:

Video after the jump

(Compromise: The key to any successful relationship.) 

In what is more than likely the UFC’s way of attempting to get anyone more of us interested in the upcoming trilogy match between Forrest Griffin and Tito Ortiz, a fight that will be Ortiz’s last inside the octagon, it has been announced that none other than “The People’s Champ” will be inducted into the UFC Hall of Fame (as previously reported) prior to their scheduled bout at UFC 148, which goes down on July 7th.

Dana White spilled the beans to MMAWeekly, most likely because we were totally busy at the time. White stated that, despite the pair’s rough history, Ortiz had more than earned his place amongst the legends of the sport, due in part to his ability to generate interest in MMA during the UFC’s dark days:

 He pound for pound was doing some of the most damage at a time when we were hurting. But it’s part of our history the way the storylines played out between me, Chuck and Tito. He’s definitely a part of the history of the sport. 

As you can see by the header photo, the beef between White and Ortiz has long since been squashed. The beef between Ortiz and Griffin, on the other hand, has been elevated to levels we previously deemed impossible, as the TUF 1 winner recently went all Jason Miller in a recent interview and claimed that if he were to lose to Ortiz at UFC 148, he would more or less kill himself. At least that’s what we took away from it.

(God damn…Randy Couture is looking ROUGH these days.) 

It’s kind of a shame that we’ve barely managed to touch upon the aftermath of what was a fantastic UFC on FUEL event this past weekend, but simply put, UFC 145 has so much more on the line in terms of hype, hatred, and championship gold that the Swedish card can’t help but be placed on the back burner. The light heavyweight championship bout pitting Jon Jones against Rashad Evans has torn fans, friends, and even training camps apart before our very eyes, and we are just a business week away from finally being treated to its conclusion.

And among those divided by this match-up are the very fighters who once ruled the 205 lb division with an iron fist. Everyone from Chuck Liddell to Vitor Belfort to even Frank Shamrock (who was king of the division back in its “middleweight” days) recently weighed-in on the fight, and needless to say, they have it a lot closer than the bookies do at this point.

Let’s start with the division’s very first champion, Frank Shamrock, who was finally able to speak without unknowingly blinding his audience with the illuminating power of his braces:

This fight has a tremendous story behind it, with it having grown out of a friendship that went sour back when these two were teammates. The drama that’s fueling this is incredible. Fans can expect a fight that, stylistically, will be extremely challenging for Jones to overcome, and he’ll have fits with Rashad’s wrestling if he’s able to put Jon on his back. But ultimately, I see Jones being able to inflict more damage and walk away with the belt still in hand. This will be a fight that will not end as easily and devastatingly as Jones’s others have, but rather one of those moments in his career where he’ll have to pull himself up and battle until the final bell. In the end, this fight will help Jon become a better fighter and a better champion, and will endear himself to fans for years to come.

Join us after the jump to hear what the rest of the light heavyweight elite have to say about Bones/Suga.

(Props: facebook.com/frankshamrock)

Congrats Frank, they’re lookin’ great. I guess we’ll just go back to making fun of Mauro’s bald head…

(Video courtesy of DailyMotion/JMMANow)

You know an intro is questionable at best when it has fans clamouring for more Stemm and a metrosexual gladiator.

Saturday night the UFC debuted its new “Evolution” video montage that will kick off every pay-per-view event for the unforeseeable future, or at least until fans bitch and moan enough that Dana White gets sick of hearing them and gives in and changes it. The concept was good, but superimposing classic UFC moments over top of an industrial CGI set made it look like the outtakes from a dime-a-dozen video game.

Fans have been split on whether or not they like the “upgrade,” but the ones who seem okay with it are the ones who never really cared one way or the other.

Dana revealed last week that the intro cost an obscene amount of money to make, but unfortunately the piece of avant-garde visual “art” ended up looking like a hot mess, rather than a Jackson Pollock. Money well spent.

Nick Diaz is unquestionably the most gangster fighter in MMA history. This Saturday at UFC 143, Diaz will face Carlos Condit for the UFC’s interim welterweight title. It’s safe to assume that Condit will be body-shotted and called a “bitch” at least once. Here’s a tribute to some of Diaz’s most gangsterish moments, in animated GIF form. Enjoy.

Related: Lock Your Car Door When You See This Crazy Shirtless Mofo

As co-host of the Opie & Anthony radio show on SiriusXM, comedian Jim Norton has become the designated punching bag for visiting MMA stars. He’s been choked, he’s been kicked, he’s had his foot twisted 180 degrees by Brock Lesnar. And considering what a sick, depraved bastard Norton is, you have to wonder if he enjoys it on some level. Here’s everything we could collect from Jim Norton’s MMA-related body of work. All videos courtesy of opieradio.

Guest: BJ Penn, 4/14/10
Technique: Armbar
In Jim’s words: “That is fuckin’ horrible…Besides the fact that your arm is ready to be ripped out, it puts pressure on your fuckin’ — it stretches you both ways, I didn’t realize it did that.”

(When is Nick going to start playing the game and hit a tanning booth and wear a little lip gloss for photo shoots?)

Frank Shamrock spoke to FightHubTV recently and former UFC light heavyweight and Strikeforce middleweight champion gave his thoughts on the upcoming UFC welterweight title bout between Georges St-Pierre and Nick Diaz.

Shamrock, who admits he underestimated the Stockton native when they squared off back in 2009 in his final bout, says that he feels that St-Pierre is in for a rude awakening come February 4.

(Oh Kyle, if only you knew how ironic that tattoo is about to look.) 

There is a Russian proverb that roughly goes, “He that is afraid of bad luck will never know good.” And it is a rare bit of good sense from our Russki comrades; we should not live in fear of things beyond our control like luck, but rather have the confidence in ourselves to believe that our hard work will eventually pay off, be it in fame, fortune, or fiine women. But for every bit of good luck we have, some poor sap out there has a much, much worse day because of it. Like the Mortal Kombat tournaments, these gentlemen’s misfortunes are necessary to maintain the order between realms, so it is to these brave souls that we pay tribute.

We’re talking about those guys who just happened to be on the losing side of a future champion’s debut, or got crushed before they could even get their footing. We’re talking about guys who put their hearts and souls into a sport for years, only to have their debut in the sport’s highest promotion be overshadowed by someone that was just on another level.

So, without further ado, here are the six unluckiest sons of bitches that the UFC has ever seen.

#6 – Alex Soto

Who he drew: 20 year old bantamweight phenom Michael “Mayday” McDonald at UFC 139

How it went down: Let us start with the most recent. Before entering the octagon, Alex Soto was 6-0-1 over local to mid-level competition. Mcdonald, on the other hand, was a 13-1 fighter out of California that had split a pair of contests with former WEC featherweight champion Cole Escovedo, and had scored wins over legitimate UFC competition in Edwin Figueroa and Chris Cariaso. On paper, it was going to be a tough debut for Mr. Soto. In the flesh, it was actually much, much tougher.

McDonald swarmed Soto with a barrage of technically proficient and perfectly placed punches that had him looking for a way out early. And McDonald was kind enough to offer that way out, via Soto’s consciousness. Turns out, there wasn’t a mountain high enough, a valley low enough, or a river wide enough to keep McDonald from getting to Soto, and a series of particularly brutal uppercuts later sealed the deal. The end came just 56 seconds into the first round. Soto is more than likely still dusting out the cobwebs to this day, whereas Michael McDonald has taken up a career singing backup vocals for everyday conversations.

Join us after the jump to hear the stories of five other guys who had their wings broken before they could even learn to fly. 

(Video courtesy of YouTube/Stemerm1)

Strikeforce: Shamrock vs. Baroni went down 4 years ago.

Why it matters:

• Frank Shamrock became Strikeforce’s inaugural middleweight champion after he defeated Phil Baroni at the EliteXC co-promoted event held at the HP Pavilion in San Jose, California by choking “The New York Badass” unconscious with a rear-naked choke. Shamrock was criticized for “kicking” Baroni off of him after the bout. He explained the incident at the post-fight press conference. “He was heavy on top of me… he was squishing the life out of me… he was laying on my leg and on my chest… that’s it. And I thought it looked better on camera.” Shamrock would lose the strap one fight later to Cung Le.

• Following the bout California State Athletic Commission test results revealed that Baroni tested positive for Boldenone and Stanozolol steroid metabolites. He was fined $2,500 and suspended for a year from competing in California — a suspension that would be observed by every member agency in the Association of Boxing Commissions. Baroni denied any wrongdoing and appealed the decision and on October 31, 2007 Baroni’s suspension was reduced to 6 months without a even a shred of evidence presented that exonerated him.

• Murilo Rua defeated Joey Vilasenor to become the first EliteXC middleweight champion. He would lose it in his next fight with Robbie Lawler.

• Carter Williams was found by the CSAC to have tested positive for cocaine. As a result he was fined $1,000 and suspended for six months.

“My thoughts concerning the state of Wisconsin repealing the collective bargaining rights of public employees? I’m glad you asked…”

Several recent, seemingly unrelated news stories in the MMA world have shared a common theme- unions. It’s the lobbying efforts of one union, Dana White insists, to blame for the UFC’s failure to gain a foothold in New York. And some pessimists credit a fear of unionized fighters–more than simple altruism–for Zuffa’s decision to provide accident insurance for its fighters. With all of the talk about a potential MMA Fighters Union, we took a moment to ponder who’s likely to throw their hat in the ring for union president…

(Shaw talking to Helwani prior to Ariel’s plaid phase.)

Although he wouldn’t get into debating Frank Shamrock’s version of events, former EliteXC VP and matchmaker Jared Shaw spoke with CagePotato.com today to clarify comments he made during a recent interview with Sherdog’s Jeff Sherwood about the former UFC light heavyweight and Strikeforce middleweight champion’s offer to fix a fight with Kimbo Slice.

(Awwwwww! Props: Chad S., Facebook.com/CagePotato)

Some selected highlights from our friends around the MMA blogosphere. E-mail feedback@cagepotato.com for details on how your site can join the MMA Link Club…

- UFC 128: Is Jon Jones a Dream Come True for Dana White and the UFC? (BleacherReport.com/MMA)

- ‘UFC Primetime’ Returns for St. Pierre vs. Shields (MMA-Scraps)

- Frank Shamrock: I Did Not Offer to Take a Dive Against Kimbo Slice (MMA Fighting)

- Crazy Talk? Dan Henderson Could Give Jon Jones a Fight (MMA Convert)

- Exclusive Interview: Brian Ebersole Talks About Eating Marijuana Cookies and Being ‘The White Anderson Silva’ (MiddleEasy)

- Kendall Grove Facing Tim Boetsch at UFC 130 (Five Ounces of Pain)

- Anderson Silva Says Jon Jones’ Performance Was “Amazing”; Not Ruling out a Return to 205 (LowKick)

- Dana White “Worried” for UFC Champ Jon Jones (5thRound)

- Five Lessons: UFC 128 (Versus MMA Beat)

- Guida (#6) vs. Pettis (#9) Headlines Ultimate Fighter 13 Finale (Fight Magazine)

($kala got yo’ eyeballs all up on EliteXC. Mission accomplished.)

With the recent news that ProElite has risen from its the ashes to make an offer on Strikeforce before Zuffa quashed them like the insignificant mosquito that they’ve always been known as, inquiring minds have begun asking who will be at the helm of the company’s latest incarnation.

One name you won’t see on any of  ProElite’s offices is Jared Shaw.

The former EliteXC matchmaker who used to prefer to be known as his hip hop name $kala says he is done in the MMA business.

In a recent interview he did with Sherdog’s Jeff Sherwood, Shaw says he is concentrating on boxing and rapping and shed some light on the reasons he says ProElite and EliteXC collapsed.

Check out  what Shaw had to say after the jump.

(“Strikeforce is the best….Sorry, I just can’t say it with a straight face.”)

Now that UFC’s parent company, Zuffa LLC has bought Strikeforce nuggets like *the buying price for Strikeforce was $40-million* and *Pro Elite was one of the frontrunners for taking over the San Jose-based organization before DW and the Fertittas swooped in and bought Scott Coker’s baby*.

One of the more interesting behind the scenes tidbits today comes from an interview Tatame did with Fabricio Werdum regarding Zuffa’s latest belt notch. Werdum reveals that following his June 26, 2010 upset win over Fedor Emelianenko, he received a call from UFC matchmaker Joe Silva to see if and when he was available to negotiate. Vai Cavalo was inexplicably dropped by Silva following a KO loss at UFC 90 in October 2008 to up-and-comer Junior dos Santos. In his two bouts prior, the Sylvio Behring BJJ black belt defeated Gabriel Gonzaga and Brandon Vera by TKO

“Konichiwa, bitches!”

There are a lot of things we’ve come to know about Dana White over the years. He loves his Pink Berry. He relieves stress by pulling mediocre pranks on his subordinates. He’s an astute, cut throat businessman. And he holds a grudge like a mother fucker. It’s these last two traits that we’ll be examining at this time. With the UFC’s latest acquisition, Dana is in the position of working directly with many of the folks he’s either banned from the UFC or burned bridges with when attempts to work with them didn’t pan out. Aside from the recent legal quandary surrounding Roy Nelson’s employment, Zuffa has proven through aggressive litigation and hard ball negotiation that they know their way around a contract. This makes it very likely that Dana will do just as he says in honoring all current Strikeforce related contracts.

But virtually all contracts come to an end at some point, and when Strikeforce’s agreements reach their expiration date it’s a whole new ballgame. Some Strikeforce staples, such as open, non-exclusive contracts and event co-promotion are sure to disappear. The same is certain for many of the organization’s familiar faces, both in front of the camera and in the cage. Despite Dana’s vindictive nature, he didn’t get where he is today by letting hard feelings get in the way of good business. Let’s take a closer look at who’s on the chopping block when the legal obligations dissolve and Dana is wielding the axe.

(“So, which one of you broads is the lucky lady?” PicProps: Esther Lin)

We never thought we’d say this, but Old Dad’s latest “My First Fight” piece with Frank Shamrock actually makes us look at the metal-mouthed Strikeforce color commentator in a whole new, halfway positive light. Say what you want about his broadcasting skills (oh, and we do, we do) but after reading this story on MMA Fighting.com it’s hard not to consider the man’s life on the whole an overwhelming and unlikely success story. As an added perk, you also find out why Shamrock’s nose looks so funny on TV. It’s because when he was 24 years old, Bas Rutten kicked him in the face.

We’ll get to that in a minute. First though, this gem: Within the first two graphs of the narrative, our man Fowlkes deftly tells us that Shamrock may have been the first and last person in the history of mankind to (fresh out of prison) find himself deciding between a career as a health care professional, a mixed martial arts fighter and a male stripper. Channeling his 1994 self, Shammy explains thusly: “I was going to be a physical therapist or an exotic dancer, or I was going to do this no-holds-barred fighting thing that Ken (Shamrock) was doing. And I didn’t know anything about any of them.”

A decade later we all know the path Shamrock chose, in the process likely saving the bachelorettes of the early Clinton years an incredibly awkward night they would remember forever …

(“…and there is nothing naked about a rear-naked choke.”)

Having Frank Shamrock represent MMA in trying to convince the New York State Senate to legalize MMA is like having George W. Bush represent the human race in trying to convince aliens that the human race is an intelligent species.

Leave it to the most self-aggrandizing fighter in the sport, though, to jump in where his help isn’t needed. The former fighter, who dubbed himself “The Legend,” is working on a new reality show called “Ungloved,” that follows him as he lobbies for MMA legalization in the hold-out state. While filming in New York during the legalization rally and Strikeforce fan event on Tuesday, Shamrock visited the state legislature to try to convince them to legalize the sport.

Not surprisingly, the cocky Strikeforce commentator who created an anti-bullying organization in response to how he felt when UFC president Dana White publicly criticized him, went into the meetings with lawmakers unprepared, telling reporters that he did no homework or research about the stances of those in opposition like Assemblyman Bob Reilly.

(Video courtesy YouTube/TheFrankShamrock)

Before you ask, the video above is not a leaked sketch from next month’s MMA Awards. Frank Shamrock really started an anti-bullying organization after some trolls on the Internet hurt his 37-year-old feelings recently. 

Now, don’t get me wrong, I’m not condoning bullying in any way shape or form. I used to work doing PR for an anti-bullying program that is recognized as part of grade school curriculums. I just think this thing reeks of being opportunistic. Maybe Frank saw the attention that Daniel Puder’s anti-bullying crusade has gotten him and decided to hop on the bus.

(Video courtesy Fight!Magazine)

If a reporter were to ask Dana White who he was picking to win from an upcoming Strikeforce card, the UFC president would likely answer with something to the effect of, "Are you retarded? I don’t fucking watch Strikeforce. That show is garbage," before walking away in disgust.

It’s sad when pride and despising the competition gets in the way of being a fan of decent match-ups and it becomes the norm for reporters to pretend that other competing organizations don’t exist when talking to promoters.

Fight! Magazine’s Danny Acosta defied convention at the release party for the EA Sports MMA game this week and asked Strikeforce CEO Scott Coker, commentator Frank Shamrock and fighters Dan Henderson and Fedor Emelianenko for their picks for UFC 121 on Saturday night.

Shamrock came off like his usual arrogant self, proclaiming that he won’t watch Jake Shields’ UFC debut and that he hopes Kampmann kills him, but the rest of the Strikeforce crew give thoughtful insight into which fighters and why they will win the main and co-main events of the card.

(The "Yes We Cain" limited edition t-shirt, just $20 at dethroneroyalty.com.)

Some selected highlights from our friends around the MMA blogosphere. E-mail feedback@cagepotato.com for details on how your site can join the MMA Link Club…

– As of Today, Fedor Emelianenko Is a Russian Politician and He Plans to Enforce the People’s Rights (MiddleEasy)

- Cain Velasquez Gets Mobbed by Fans Who Are Not Impressed with Brock Lesnar (MMA Scraps)

- Jake Shields: If Kampmann Doesn’t Tap, I’ll Snap His Arm In Half (MMA Convert)

- Matt Hamill: Friendship Out the Door vs. Tito Ortiz at UFC 121 (MMA Fighting)

– Gabriel Gonzaga Discusses His UFC 121 Opponent and the Current Depth in the Heavyweight Division (LowKick)

– Sam Stout Ready To Welcome Paul Taylor To The Lightweight Division (Heavy.com/MMA)

– The Eight-Point Stance: UFC 120 (Five Ounces of Pain)

– Exclusive: Mike Pyle – ‘I Just Absolutely Handled The Kid’ (SBNation.com/MMA)

– Frank Shamrock is On A Mission to Legalize MMA in New York (FightMagazine)

– Arianny Celeste Promotes Playboy Appearance on TMZ (Versus MMA Beat)

("Pucker Up." PicProps: Strikeforce)

Cung Le won. Cyborg won. Josh Thomson won. Also, Frank Shamrock retired, which we were led to believe mattered in some way.

CagePotato’s inaugural “Holy Crap, We Take Back Everything We Said About You Yesterday” award has absolutely, unequivocally got to go to Jan Finney for taking a hellacious beating from 145-pound female champion Cris “Cyborg” Santos. Finney came up in weight and into the fight with a less-than-stellar professional record, but she took everything Cyborg had (and maybe then some) before finally succumbing to a belated second-round TKO. Let us say for the record that if Strikeforce fires Finney without giving her at least one more fight, there is no justice in this world. What’s the company planning to do with the winner of that upcoming Sarah Kaufman vs. Roxanne Modafferi bout, anyway?

On a personal note: Jan, it may not be politically correct or anatomically accurate for us to say this, but you are one tough son of a bitch.

(Bob and Ken Shamrock, circa 1983. Photo courtesy of Knucklepit.)

Bob Shamrock, who helped raise hundreds of troubled boys at his Shamrock Ranch group home in Susanville, California, passed away yesterday at age 68 from complications due to diabetes; Shamrock had been in poor health since suffering a heart attack in September 2008. To MMA fans, Bob is best known as the man who provided Kenneth Wayne Nance (later Ken Shamrock) and Frank Alisio Juarez III (later Frank Shamrock) with stable homes, eventually adopting them as his sons.

Unhappy with a new stepfather that entered his life at age 10, Ken Nance ran away from home and immediately began getting into trouble, committing robberies to support himself and bouncing between group homes before landing at the Shamrock Ranch at age 13. Frank Juarez’s background was remarkably similar: His own experiences with an abusive stepfather spurred behavioral issues that would place him in the juvenile state system beginning at the age of 11; he also entered the Shamrock Ranch at 13. With Bob, they found the sense of order that their lives had been missing. From a press release posted last night on KenShamrock.com:

(Props: YouTube.com/UFC)

– Frank Shamrock plans to return to competition in March. (MMA Fighting)

– Alistair Overeem makes too much money in K-1 to fight in Strikeforce. (MMA Weekly)

– Shane Carwin’s manager in hot water over "pump and dump" stock fraud charge. (SI.com)

– Brazilian trainer Marco Jara murdered after carjacking. (Sherdog)

– Will Kyra Gracie give MMA a try? (Fightlinker)

– Josh Barnett: The Biggest Loser of 2009. (Bloody Elbow)

– UFC 107 PPV buys: Not too shabby. (MMA Payout)

– Manny Pacquiao threatens lawsuit against Mayweather’s camp due to steroid accusations. (ESPN)

– Top 10 most controversial decisions in MMA. (Bleacher Report)

– The 10 biggest sports betrayals of the decade. (Scores Report)

– "Golden ratio" for feminine facial beauty discovered. (Asylum)

– Everything you need to become a better man in 2010. (Ask Men)

– 25 awesome winter fails. (Holy Taco)

– Jaden Smith gets his ass kicked in Karate Kid remake trailer. (Screen Junkies)

– Best NASCAR Cup races of the decade. (All Left Turns)

– Eight women who are completely off-limits. (Made Man)

– Redneck Christmas barn party fight. (Nothing Toxic)

– Pope attacked by crazy woman during Vatican mass. (Break)

(Props: YouTube.com/strikeforcefilms)

You know you’re a big deal when Frank Shamrock is handling color commentary for your striking drills. Herschel Walker‘s MMA debut is slated for next month, and even though his opponent is still TBA, Strikeforce decided to shoot some footage of the former football star working out at American Kickboxing Academy to prove that he can hit pads without injuring himself. Of course, this tells us nothing about the ground skills that he may or may not be picking up, but hey, those roundhouse kicks look pretty sharp for a 47-year-old. Tickets for Strikeforce: Miami go on sale to the general public tomorrow at Ticketmaster; as of now, no matchups have been officially announced, so purchase at your own risk.