Georges St. Pierre

(Props: "ultimate tapout")

(Props: This set on Combat Lifestyle)

Not to alarm any of you Georges St. Pierre fans, but Rush has been looking rather lumpy lately. Though he's made no mention of it in the run up to his UFC 100 fight against Thiago Alves, GSP has been walking around with a cartoonishly swollen elbow — possibly due to bursitis, an inflammation caused by repetitive movement and trauma that may have previously played a role in Marcus Davis's loss to Mike Swick. Will the injury slow down the welterweight champ, or will GSP use that nasty thing as a club to bash Alves's teeth down his throat?

(No, B.J.  That does not count as working on your clinch game.)

There are any number of concerns one might have about B.J. Penn’s readiness when he shows up to fight.  That he might be suffering from ‘overtraining’ is typically not one of them.  And yet, without a hint of irony, that’s what Penn says he is effectively guarding against for his UFC lightweight title fight with Kenny Florian at UFC 101.  As he tells AroundHawaii.com (via MMA Mania):

“The training's going great for UFC 101. I'm making sure not to overtrain. And, you know we started a couple months ago, and I'm training with Marv Marinovich, and we'll be spending our last 8 weeks in California with a bunch of good training partners, with Marv Marinovich there, Jason Parillo will be there, Rudy Valentino's gonna fly up, so I feel VERY good about this training camp.”

Well, that’s a load off our minds.  In a related story, Thiago Alves assured reporters that he wouldn't come in underweight for his fight with Georges St. Pierre at UFC 100, while Mark Coleman vowed not to be too young and vivacious for his bout with Stephan Bonnar.

(Props: genghiscon.wordpress.com)

Genghis Con injects some soul into the upcoming welterweight title fight at UFC 100 with this highlight of Georges St. Pierre and Thiago Alves's recent history. It's a good reminder of how utterly dominant both men have been in the Octagon over the last two years. On Saturday night, the unstoppable force will meet the other unstoppable force. Time to do the man dance.

Speaking of GSP vs. Alves, Spike's "Countdown to UFC 100" special debuts tomorrow night at 10 p.m. Check out the preview after the jump...

(Props: BerlinFC via Fightlinker)

It's like someone set our Eras of MMA and Greatest UFC Events of All Time features to music; the above compilation summarizes the UFC's entire history from November '93 until now, in just four-and-a-half minutes. If this doesn't get you amped up for UFC 100 — T-minus five days, by the way — either you're not a UFC fan, or you have something personal against David Bowie.

(Props: MMA Mania)

"It's finding what's called a 'safety zone', and that's a place that when he's in trouble he goes to. It could be a clinch, it could be a takedown, it could be kickboxing, wherever he feels comfortable and safe. And then you have three ways of getting around it, you can either avoid it, nullify it, or smash it...hopefully we'll be able to exploit [Thiago Alves's safety zone] and move around it."

In this FOX Fight Game interview, Georges St. Pierre's trainer Greg Jackson discusses one of the most important elements of his famous game-plans — attacking an opponent not where he's strongest or weakest, but what he falls back on when things get rough. He wouldn't name what he thinks Alves's safety zone is, though he does admit that Alves's left knee and left hook are weapons to be feared. Also in the interview, Jackson describes game-planning as a structure that "the artist" has to be able to work within, and talks about the crucial balance between cooperation and competition that exists at his gym. GSP and Pitbull are scheduled to get it on in 11 days at UFC 100.