Once again, our boy ZombieProphet over at IronForgesIron has come through with an awesome bit off MMA related goodness to help your work day along. Today, we have the musings of Mustache King, life advice expert, and former UFC fighter Don Frye from yesterday’s Halloween themed episode of Inside MMA.

Donning the most appropriate Halloween costume imaginable in Magnum P.I., Frye provided us with more gems in a minute than most of us can come up with in a lifetime:

If you thought something smelled fishy when Carlos Condit simply stepped aside from his title shot with Georges St. Pierre for Nick Diaz, then perhaps it’s time you used that nose to fight crime. On a very special Halloween episode of Inside MMA, it was revealed by “The Natural Born Killer’s” agent and President of First Round Management, Malki Kawa, that Condit was not given an option to back out of his welterweight championship bout, saying:

Contrary to what has been stated, Carlos did not step aside and allow this to happen, and would not just hand over an opportunity for him to achieve his greatest career goal, one that he has earned through his strong performances in the octagon. No option was given to him. 

(Silva keeps talking about the elusive "perfect fight" with "Inside MMA.")

You might think that Patrick Cote, of all people, would be somewhat sympathetic regarding the negative fan reaction after the five-round snoozer between Anderson Silva and Thales Leites at UFC 97.  You’d be wrong.  Despite being one half of a middleweight title fight that was unsatisfying for different reasons, Cote wasn’t afraid to come right out and blast Leites, telling FightHype.com the fight was “boring.”  Which, of course, we already knew.  But he didn’t stop there.