(Props: @UFCFighterArt)

The last time we saw Joe Lauzon, the UFC lightweight veteran lost a bloody, gutsy decision against Jim Miller at UFC 155, fighting gamely to the last bell after spending the entire first round being hit with every strike ever invented in the history of martial arts. The resulting Fight of the Night award gave Lauzon his twelfth UFC performance bonus — and his tenth in his last ten fights (!) — placing him back into a tie with Anderson Silva as the most bonus-worthy fighter in UFC history. But the loss also dropped Lauzon’s 2012 record to 1-2, which means it’s rebound-time once again.

Multiple sources are reporting that Lauzon will return to the Octagon in a hometown appearance at UFC on FOX Sports 1 1 (August 17th, Boston), where he’ll face TUF 12 finalist Michael Johnson. Johnson could use a victory here even more than Lauzon; with losses to Reza Madadi and Myles Jury in his last two fights, Johnson’s back is squarely against the wall.

Fun fact: Lauzon has never lost two consecutive fights in his entire career. Fun opinion: He’s probably going to keep that streak alive in Boston. The question is, which end-of-night bonus is he most likely to earn here?

Previously: Matt Brown vs. Thiago Alves Planned for UFC on Fox Sports 1 1

(“Progidy.” “The 30-something Randy Couture of the 40-something crowd.” “I don’t speak-a the Portuguesa.” “Leg kick to the midsection.” All the classics are here. / Props: zombie00713 via MiddleEasy)

Thiago Tavares ‘Surprised’ By Recent Failed Drug Test Following UFC On FX 7 (Fightline)

‘Bigfoot’ Silva’s Manager: Cain Velasquez Rematch Possible, but Slower Path to Title Preferred (MMAFighting)

Johny Hendricks Calls Georges St. Pierre an ‘Idiot’ for Thinking Nick Diaz Deserves a Title Shot Over Him (MMA Mania)

Anthony “Showtime” Pettis and the Evolution of Mixed Martial Arts (BleacherReport)

If Condit Gets Hurt, Tyron Woodley Wants to Fight Rory MacDonald at UFC 158 (MMAConvert)

Jack Slack’s Greatest Strikers: A Brief Look At Giorgio Petrosyan (BloodyElbow)

Pictures: Joe Lauzon Competes In Food Decathlon (FightDay)

Steven Seagal and Joe Arpaio Are Training a ‘Posse’ of School Shooting First Responders (FilmDrunk)

The 40 Softest Athletes in Sports History (Complex)

2013 Valentine’s Day Gift Guide (MensHealth)

7 Must-See Photos That Haven’t Been Photoshopped (DoubleViking)

Everyone Is Doing the Harlem Shake Right Now (Break)

50 Horrible Photos Taken By Horribly Professional Photographers (WorldWideInterweb)

(We highly recommend Margold’s dystopian sci-fi novel, “A Future Without Kleenex.” Check out 29 more amazing real-life job titles at WorldWideInterweb.)

- Jim Miller Looking to Avenge Losses; Calls out Gray Maynard (BleacherReport)

- Invicta 4: MMA’s All-Female Promotion Tests Pay-Per-View Waters (MMAJunkie)

- New Video Promo For The Ultimate Fighter: Jones vs. Sonnen (Fightline)

- Ronda Rousey Isn’t a Box Office Knockout for UFC 157 Tickets (MMAFighting)

- Check Out Joe Lauzon’s Super Bloody UFC 155 Fight Vlog (MiddleEasy)

- Someone in New York City Voted for Chael Sonnen for President (CageWriter)

- Eddie Alvarez Almost Ready to Say ‘F!@# it’ as UFC and Bellator Contract Negotiations Get Ugly (BloodyElbow)

- 10 Awesome Photos of Head Kicks (FightDay)

- The 100 Hottest WAGS in Sports History (Complex)

- What’s the Right Way to End a First Date? (MensFitness)

- Vince Gilligan Tells Us What To Expect From The ‘Breaking Bad’ Finale (ScreenJunkies)

Photo courtesy of Getty Images.

By Elias Cepeda

With a somewhat forgettable year thankfully coming to an end, UFC 155 looked to excite fans, promote contenders and get everybody ready for a new year. This card did exactly that. Not to reach into our bag of clichés so early into the aftermath, but UFC 155 really sent 2012 out with a bang, and set the bar high for upcoming cards in 2013.

With as many solid fights as took place Saturday in Las Vegas at UFC 155, Jim Miller and Joe Lauzon’s three round battle was recognized by the UFC brass as the Fight of The Night and each man earned an extra $65,000 for their effort. The lightweight contenders should also be in consideration for Fight of The Year lists everywhere.

If it is, Lauzon will be competing with himself for his incredible fight last August against Jamie Varner. JLau may have lost the decision against Miller on the judge’s score cards, two rounds to one, but deserves credit for coming back from being bullied, beaten and bloodied badly in the first round by Miller in the first round and finishing stronger in the final two rounds.

On the strength of his aggressiveness and multiple submission attempts to close out the second and third rounds, this writer believes that a very reasonable judge could have scored the bout Lauzon’s way instead of Miller’s. As it stands, both men were impressive in their own ways and, *reaches back into the bag of applicable clichés* there simply were no “losers” in this one.

Miller has always shown excellent boxing skills but he may have been sharper than ever before against Lauzon in the first and second rounds, scoring almost at will with shots to the body and head, as well as knocking Joe down repeatedly with a nasty inside leg kick. His dirty boxing from the clinch was masterful, using punches, knees and elbows to hurt and cut open Lauzon over and again.

(What a crazy year it’s been. Just think, four weeks ago that bald guy in the middle was actually homeless. / Photo courtesy of Esther Lin’s UFC 155 weigh-in set on MMAFighting.com)

UFC 155 might not be as epic as some of the UFC’s previous end-of-year cards (you can blame the injury curse for that), but any time the Heavyweight Championship of the World is at stake, it’s must-see TV.

Tonight, defending champ Junior Dos Santos will try to keep the train a-rollin’ in a rematch with his old pal Cain Velasquez. Meanwhile in the co-main event, lightweights Joe Lauzon and Jim Miller will gobble up as many performance bonuses as they can get their little hands on. Plus, six middleweight contenders — including Tim Boetsch, Alan Belcher, and Chris Leben — will swing their ham-hock fists at each other, in the hopes that the most popular kid in school might notice them. Lotsa luck, ladies.

Running our final liveblog of the year (!) will be none other than Elias Cepeda, who will be updating you with round-by-round results after the jump starting at 10 p.m. ET / 7 p.m. PT. Refresh the page every few minutes for all the latest, and please share your New Year’s resolutions in the comments section.

(Video courtesy of Joe Lauzon’s Youtube page)

UFC lightweight “Baby Joe” Lauzon, as MMA insiders know him, is one day away from the biggest fight of his career at UFC 155 but he’s still keeping fans plugged into his life and training camp with the latest installment of his video blogs. The world’s toughest nerd has released two vlogs thus far and will no doubt be releasing more after today’s weigh ins and tomorrow’s actual fight night.

For now, you can check out Lauzon on the last sparring day of his training camp, how he spent Christmas, his arrival to Las Vegas earlier this week and his final days of prep for the fight against Jim Miller. Also, “meet” Joe’s great grand father, father and camera-shy fiance and hear him talk about the time he crapped his pants. There may or may not also be a bit of head shaving.

That last part probably dissuaded you from watching. But if not, you’ll get access to one of the most fan-friendly and involved fighters in the UFC. Part three is above, parts one and two are after the jump.

(If you ever needed a sign that Photoshop is out of control in this country, look no further than the Koopa Troopas facing off in this photo.) 

By Dan “Get Off Me” George

This Saturday night, Zuffa will close out 2012 with a rematch between former UFC champion Cain Velasquez and current heavyweight champion Junior Dos Santos. It has since been revealed that both fighters were injured heading into their original matchup (cue the guy who says “all fighters fight with injuries”), so there are a lot of extraneous factors heading into the rematch that you should seriously consider before placing your bets.

With a 3-4 record over the past 7 UFC shows, the GAE has slipped into the red for the first time since UFC 148 (thanks in no small part to that God damned injury curse) and we need a boost to avoid dining on Newfoundland steak and mashed potatoes in 2013. UFC on Fox 5 was a particularly cruel mistress, and like a Diaz brother taking a realtor’s exam, the result was a miserable failure. So follow us after the jump as we keep it short and sweet in the hopes of turning a profit for UFC 155: Dos Santos vs. Velasquez 2.

Preliminary card:

Max Holloway (-380) vs. Leonard Garcia (+290)

Leonard Garcia will be looking to avoid his fourth consecutive loss against a young up-and-comer out of Hawaii in Max Holloway. Holloway will enjoy a 12yr advantage in the father time category and I believe Garcia gives him the stand up fight he wants on Saturday night. Holloway will be too fast and this may very well look like a Cerrone/Garcia barnyard sparring session, with Holloway playing the role of “The Cowboy.” Max makes the parlay list and wins in an exciting affair as “Bad Boy” tries to find the mark with those crazy hands of his while Holloway picks him apart from the outside.

24/7 or a UFC Prime Time it ain’t, but Fox has put together some decent Countdown documentary/promo shows together. The newest one, looking towards this weekend’s UFC 155, features a look at the careers and camps of former heavyweight champ Cain Velasquez and current title holder Junior Dos Santos.

In the video, Cain talks about the lessons he learned as a college athlete that he feels will help him avenge his loss to Dos Santos. Dos Santos discusses the challenge of keeping Cain off of him and preventing him from using his All-American wrestling skills to stymie the Brazilian’s dangerous punches.

Also on the Countdown to UFC 155, Joe Lauzon and Jim Miller exchange smack talk and promises as they discuss their lightweight contender fight. If you’re lucky enough to still be sitting on your ass, stuffed with food sit back and enjoy watching pro athletes train harder in a single day of training than you ever have.

Although it has suffered its fair share of injuries, the UFC’s year-end event is still stacked enough to ensure that the sport’s highest promotion goes out with a bang rather than a whimper (*cough* Strikeforce *cough*). Featuring Joe Lauzon vs. Jim Miller in a FOTN front-runner, a rematch of top middleweights in Alan Belcher vs. Yushin Okami, and the return of The Duffman, UFC 155 will hopefully continue with the trend established by last weekend’s TUF 16 Finale, which is to say “Vicious knockout, vicious knockout, suplex knockout, knockout, rinse, repeat.”

And no matchup on the card has a higher likelihood of ending with a fantastic finish than the main event rematch between former heavyweight champion Cain Velasquez and the man that took his belt away, current heavyweight kingpin Junior dos Santos. There were a lot of extraneous factors leading into their original clash at UFC on FOX 1 — Velasquez had come off back-to-back surgeries and dos Santos went into the bout with a torn meniscus. However, Velasquez looked like a man possessed in his first round destruction of Antonio Silva at UFC 146 and promises to bring the same one sided ass-kicking to dos Santos in the above preview, so check it out and give us your predictions for the fight in the comments section.

After the jump: A video claiming to have captured Velasquez tearing his ACL just two weeks before his loss to dos Santos at UFC on FOX 1. If that’s truly the case, Velasquez deserves major bro hugs for even making into the ring, because damn.

(In a related story, Roy Nelson was recently diagnosed with advanced dickdo disease.)

Well, we saw this one coming a mile away. After suffering a “minor knee injury” back in September, Shane Carwin has now pulled out of his scheduled fight against Roy Nelson at the TUF 16 Finale on December 15th, due to a knee injury that may or may not be related to the last one. UFC president Dana White confirmed the bad news last night, and said that the promotion is looking for a new opponent for Nelson.

It’s a terrible setback for Carwin, who hasn’t competed snce June 2011 due to a series of neck and back surgeries, and was already forced to drop out of a fight with Nelson at UFC 125. Carwin hasn’t won a fight since his knockout of Frank Mir in March 2010, and at age 37, his competitive days are running out. There’s no word yet on the severity of Shane’s injury, or when he might return to action.

And by the way, this means that five of the last seven U.S. seasons of TUF — 10, 11, 13, 15, and now 16 — as well as one of the two international seasons (TUF Brazil), have ended with the coaches’ fight being canceled or delayed. Spooky. We’ll let you know when Roy Nelson picks up his replacement opponent. Our suggestion: How about Pat Barry, who’s already booked on the card against Shane Del Rosario?

And hey, speaking of UFC stars who have to pull out of fights next month due to knee injuries…

By Elias Cepeda

For me, it’s simple – there’s only so long I can watch something I find fascinating before needing to try it for myself. I saw the first UFC when I was ten and I began training Brazilian Jiu Jitsu when I was 15.

Growing up admiring the Gracie family and studying their history, I’d often wished that I didn’t have that five-year gap. More recently, however, I just wished I’d made better use of the time I had.

Less taking off for basketball seasons in high school and more drilling in class. Less time getting old in a chair at work and more reps in the ring.

Saulo Ribeiro, BJ Penn, and Gunnar Nelson all become elite black belt grapplers in just a few years. That isn’t me and no matter how much time I would have spent grappling I wouldn’t have been a BJ Penn.

But I could have been a lot better than I was at Brazilian Jiu Jitsu, competed more and learned more about what I can and cannot do. That’s the thing with fighting – you find out what you know and who you are.

Technically, this is true. You may think you’re good in a position or with a move because you hit it on your friends in training, whose games you know and with whom you are comfortable. But wait until you are under duress against a decidedly non-friendly opponent in competition or a fight and see if you execute the same way you did in the gym.

If so, you trained well enough to say you really do know that position, that submission. But if you hesitate, if you freeze or if you’re sloppy because of the added adrenaline that hits you when you fight, then you weren’t exactly as good as you thought you were.

The fight brings that knowledge out about yourself and your technical abilities. It also brings out much more essential things about your being.

Who are you when you’re under attack? Who are you when you’re alone? Who are you when you’re afraid?

In 2010 I fought two amateur MMA fights. The first I took on three days’ notice and the second I had about six weeks to prepare for. I was tired of being an inconsistent Brazilian Jiu Jitsu student who, furthermore, had never tested himself in the type of competition that interested me in the martial art to begin with.

(It could be argued that the gun gave him an unfair advantage.)

Former WWE professional wrestling star Dave Bautista made a successful MMA debut last night in Providence, RI. Bautista beat Vince Lucero via TKO (ground strikes) in the first round of their main event bout.

Lucero, a late replacement, out weighed Bautista by nearly forty pounds and came into the cage with well over forty professional fights under his belt but couldn’t survive the pro wrestler’s ground attack. Early on, Lucero hurt Bautista on the feet with punches.

Once he was able to get space and clear his head, however, Bautista took things to the ground with a double leg take down. From there he moved to side mount, then mount and rear mount before unloading a series of unanswered punches that forced the referee to stop the fight.

“I am better than I showed,” Bautista told interviewer Joe Lauzon after the win.

Perhaps, perhaps not. But Bautista definitely has more guts than other celebrity performers out there who play tough guys on TV or film but have no idea what it is like to train for and take part in a real fight.

The pro wrestler promised that he would continue to fight and thanked his Tampa area team and coaches. Check out the fight video as well as full event results after the jump.

(If James Irvin was a super-hero, his arch-nemesis would be Dr. Fitchtopus. / Photo courtesy of fcfighter.com)

Last week, we described Stefan Struve as “one of the least decision-prone fighters on the UFC roster,” and after he ended yet another fight this weekend before the final bell, we started to wonder — how accurate was that statement, anyway? And who else ranks near the Dutch heavyweight in terms of low decision ratio within the Octagon? So, we assembled a list of the UFC fighters (past and present) who have been least likely to meet the judges; for the purposes of this list, we only considered fighters who have made at least eight UFC appearances.

[Update: After having some knowledge dropped on us by @MMADecisions, we've expanded this list beyond a top-ten.]

As it turns out, Struve comes in at #5 among active UFC fighters, and shares the same decision ratio (8.33%) as Royce Gracie. But there are 11 fighters in front of him on the all-time list, led by welterweight crowd-pleaser DaMarques Johnson, cursed slugger James Irvin, and UFC pioneer Don Frye, who all managed to make it through 10 UFC appearances without ever going to decision. And now, the leaderboard…

DaMarques Johnson: 10 UFC fights, 0 decisions, 0% decision ratio
James Irvin: 10 UFC fights, 0 decisions, 0% decision ratio
Don Frye: 10 UFC fights, 0 decisions, 0% decision ratio
Drew McFedries: 9 UFC fights, 0 decisions, 0% decision ratio
Charles Oliveira: 8 UFC fights*, 0 decisions, 0% decision ratio
Ryan Jensen: 8 UFC fights, 0 decisions, 0% decision ratio
Jason Lambert: 8 UFC fights, 0 decisions, 0% decision ratio
Gary Goodridge: 8 UFC fights, 0 decisions, 0% decision ratio
Jason MacDonald: 14 UFC fights, 1 decision, 7.14% decision ratio

By Elias Cepeda

Being proactive paid off for Joe Lauzon last week. The UFC lightweight contender signed on to fight Gray Maynard and says he was the one pushing for the tough match up.

“I saw Gray say in an interview that he wanted to coach the next season of TUF against Nate Diaz,” Joe explains.

“He’s banking on Diaz beating [Ben] Henderson [when the two face off for Henderson’s title] and wants that title shot and, I guess, a third fight between him and Nate. So I contacted [UFC matchmaker] Joe Silva and said that I thought Gray and I could be a cool angle as coaches of TUF. They didn’t do that but later I got a call asking if I wanted to fight Gray on December 29th. Its on the main card of a huge card.”

Lauzon is coming off of a record-setting submission of the night and fight of the night performance in beating Jamie Varner earlier this month. Maynard is coming off of a controversially-close split decision win over Clay Guida. Before that, Maynard fought then-champion Frankie Edgar twice in a row, first drawing with him and then losing via TKO.

Lauzon doesn’t know if a win over Maynard would put him in the #1 contender’s spot for the lightweight title for certain, but he says it would be a “step in the right direction.” “Gray is a monster. He’s only lost to Frankie. He’s super tough. Me beating Gray would make a big statement because he’s smashed everyone except for the champ at the time. Even in those fights he had the champ hurt badly at times,” Lauzon says.

(Jesus Christ, Joe, are you playing for the other team?! You don’t snipe in Carentan, saboteur!)  

Of all the seasons of The Ultimate Fighter to have produced upper-echelon fighters and title challengers at 155 lbs., who would’ve guessed that the season that coined the phrase “Wang and Bang” would one day rule them all? Not only is Nate Diaz next in line for a shot at Ben Henderson, but former title challenger Gray Maynard has just been booked to take on perennial contender Joe Lauzon in a battle that will easily launch the victor onto the short list of contenders at lightweight.

Then again, Sir Isaac Newton did state that every action has an equal and opposite reaction, which might explain why Gabe Ruediger is getting his ass kicked by skateboarders these days.

After spending the entirety of 2011 feuding with former lightweight champion Frankie Edgar, which ended in his first career defeat, Maynard recently bounced back into the win column with a controversial split decision win over Clay Guida in the main event of UFC on FX 4. Although Maynard was thoroughly out-hustled for the majority of the fight, the significance of his offense in the latter rounds combined with Guida’s lack thereof was enough to earn him the nod.

Maynard will be facing the always entertaining Lauzon, who is currently 3-2 in his past five and most recently scored a third round triangle submission victory against former WEC champion Jamie Varner in their classic scrap at UFC on FOX 4. Lauzon has struggled in the past when facing top contenders, having dropped fights to Kenny Florian and Anthony Pettis in the past, but has also finished his opponents in all 22 of his victories. And although his cardio looked the best against Varner that it arguably ever has, there is no doubt that Maynard’s experience in the championship rounds will pay huge dividends if Lauzon isn’t able to put him away earlier.

After the jump: An update on Matt Hamill’s return to the octagon. Spoiler: His opponent just got a lot tougher.

I’m going to keep this brief, taters…If you watch the above video blog from “Mr. Fight Night Bonus” Joe Lauzon, you will be privy to some of the coolest behind-the-scenes access to a UFC event ever, and what’s more – there are three other great video blogs from earlier in the fight week to watch as well. The above video is Lauzon’s just-released fourth vlog from the UFC on FOX fight week and it takes fans with him from the weight cut to just after his fight of the night year with Jamie Varner.

The video is over 17 minutes long, but well-worth the watch. It has everything – from Lauzon and Varner chatting each other up casually about how they are going to beat one another up right before weighing in to the girl in the white dress we’ve all come to know and love (look for her hanging with Joe’s crew backstage post-fight at around the 15:50 minute mark, you creeps).

Lauzon’s UFC on FOX Fight Week Video Blogs 1-3 after the jump.

(Mike Swick and DaMarques Johnson combine their efforts to create not only the greatest punchface of 2012, but perhaps the greatest punchface of all time.) 

Aside from the disappointing and sudden end that came during the Phil Davis/Wagner Prado fight (which is tentatively being rescheduled for UFC on FX 5), last Saturday’s UFC on FOX event delivered in spades, featuring a main card that not only provided four highlight reel finishes for the night’s big winners, but a quartet of great fights that mainstream audiences had yet to witness on a FOX card. It more than likely came as a surprise to most of us that the card was as successful as it truly was, so with that in mind, we decided to dust off our beloved Armchair Matchmaker and pre-determine the fates of the aforementioned winners and losers from last weekend’s action. Enjoy, and let us know of any other possible matchups you’d like to see in the comments section.

Mauricio Rua: Despite smashing Brandon Vera’s title aspirations in rather brutal fashion, there is no denying that Shogun had some rather dicey moments leading up to the fourth round finish (that guillotine, for instance). After controlling Vera on the ground for the majority of the first, Shogun looked like he was fighting underwater by the end of the second. But as was the case in his previous loss to Dan Henderson, Shogun proved that what he lacks in cardio he more than makes up for in heart.

Still, it will take at least another “impressive” finish over an upper-echelon opponent before we are convinced that Shogun deserves another title shot. His total unwillingness to fight Glover Teixeira causes some pause for concern, and since it appears that Rashad Evans might be headed for 185 in the near future, we are left with only one suitable fit: Alexander Gustafsson. Last weekend basically cleared out the list of potential contenders at 205, and although we’d rather see Shogun and Lyoto Machida complete their trilogy for the right to take on the Bones/Hendo winner, we can’t hate on Dana White for following through on his promise. So if Rua/Gustafsson is all we’re left with, we’d be more than willing to watch these two throw down for a #1 contender spot. Let’s just hope Shogun packs his oxygen tank this time.

Shogun was as brutal and entertaining as Machida, but not as impressive in Dana White’s eyes. Props: @raiseyourhorns

After watching the UFC’s first two lackluster efforts on Fox, as well as the organization’s entertaining third effort fail to draw decent ratings, it was no secret that the UFC needed to deliver with last night’s UFC on Fox 4. With “the most impressive fighter” earning the next title shot at light-heavyweight, fighters returning to the spotlight after time in the indie leagues and fighters returning from extended layoffs – not to mention the usual
mix of fighters attempting to make a name for themselves and guys literally fighting for their jobs- it was obvious that the UFC was hoping for something special from everybody involved. Factor in the fact that the UFC was already struggling with ratings before the abysmal UFC 149 just two weeks ago, and it would seem like a night full of stoppages was in order to keep the fans interested in future fights on Fox.

Simply put, this card delivered all that was expected of it and then some. Last night’s fights were exactly what I was hoping to get when the UFC first announced that they had inked a deal with Fox. It was exactly what I want to show the first time viewer who asks what this “MMA stuff” is that I write about. After a rough start with these free cards on Fox, the UFC now stands at an even 2-2.

It wouldn’t be fair to say that the main event bout between Mauricio “Shogun” Rua and Brandon “The Truth” Vera lived up to its expectations because, let’s face it, there weren’t any. Before the fight, no one could make sense of the potential title implications behind a seemingly blatant squash fight, pitting an aging legend of our sport against a fighter who had been coasting on the brink of irrelevance. Whether we were given a quick, brutal knockout or five rounds of stalling and wheezing, few of us would have been surprised either way.

Rather, it’s fair to say that Shogun Rua vs. Brandon Vera ended up being one of the best fights that the UFC has put on Fox, and easily the most entertaining main event on the network. For four rounds, Shogun outpointed a focused, game Vera on his way to a fourth round TKO. While Vera certainly had his moments – don’t act like your jaw didn’t drop when he locked in that guillotine in the first round – in the end Shogun’s aggressive striking and takedowns were just too much for The Truth.

(“Then it’s settled. I’ll crouch behind him, and you push him over.” / Photo via CombatLifestyle. For more photos from this set, click here.)

I’ve got an idea: Instead of obsessing about who really deserves the next shot at the light-heavyweight title, let’s just kick back tonight and enjoy some free fights on FOX, two of which happen to feature former 205-pound champions (both Brazilian) facing off against hungry contenders (both American). Throw in a lightweight feature between Joe Lauzon and comeback kid Jamie Varner, and Mike Swick‘s first Octagon appearance in two-and-a-half years, and you’ve got a lineup that should hopefully take some of the sting off that $55 you blew on UFC 149.

The UFC on FOX: Shogun vs. Vera main card kicks off at 8 p.m. ET / 5 p.m. PT, and our man Elias Cepeda will be guiding you through the play-by-play after the jump. Refresh the page every few minutes for all the latest, and give us the play-by-play for your own lives in the comments section.

(“You know the deal, guys. Whoever puts on the most impressive performance tonight gets the title shot.” [*unzips*] / Photo courtesy of CombatLifestyle.com. For more photos from this set, click here.)

By Ryan Sarr

Who is going to win the “Jon Jones Sweepstakes?” That is the big question heading into the UFC’s fourth venture onto network television tonight. Dana White was so pissed about the boring, lackluster abomination that was the UFC 149 main card, that he decided to award a light-heavyweight title shot to the man who wins the “most impressively“ among the four main and co-main event participants. (Yes, even Brandon Vera)  The only problem with this scenario is that all four men — Shogun, Vera, Machida, and Bader — have each been decisively destroyed by Jon Jones in previous fights.

Nonetheless, this fight card is still very intriguing and offers many reasons to tune in.  First of all: It’s free on Fox. Second, all four main card bouts are likely to be exciting, fast-paced battles. It also marks the return of the very talented Mike Swick to the Octagon, who hasn’t fought in over two years. Finally, we have a chance to see a true Cinderella story play out once again as Jamie Varner gets a chance to take another huge step up in his comeback by fighting on a main card on network television. So, join me as I break down the main card for UFC on Fox 4 and offer my predictions as to who will emerge victorious.

Mike Swick (14-4, 9-3 UFC) vs. DaMarques Johnson (15-10, 4-4 UFC)

DaMarques Johnson said in the fight promo, “There’s a 50% chance I’m gonna win this fight, there’s a 100% chance that somebody’s taking a nap,” and Johnson has the track record to back it up: None of his fights in the UFC have gone the distance. The Jeremy Horn protégé has slick submission skills to go along with his heavy hands. We know Johnson will bring a fast-paced, exciting style into the Octagon, and his opponent Mike Swick will almost certainly do the same.

By Elias Cepeda 

Amid his national television appearances, eight wins in the UFC and record-setting submissions as a percentage of wins in the promotion, it might be hard to remember that Joe Lauzon is a regular guy who not too long ago worked a nine to five office job like lots of other Americans. Shortly after he graduated from college in 2006 with a computer science degree Lauzon got a shot in the UFC and the storyline for the Massachusetts native typically went like this: Smart college kid is fighting, for some reason.

Lauzon was supposed to be an opponent in his UFC debut, nothing more, for the returning former lightweight champion Jens Pulver. Instead, he stopped the legend in the first round and six years later “Baby Joe” is still at the top of the sport – fighting on this weekend’s UFC on FOX 4 card against former WEC lightweight champ Jamie Varner.

The twenty eight year old is as surprised as anyone.

“I never expected it to go this far,” Lauzon says, speaking of the mixed martial arts career that he began back in high school. “I thought I’d get to do it for a year or so, maybe two years. Maybe I’d make a little bit of money and then I’d have to get back to working a real job. Now I’m dreading going back to a real job,” Lauzon laughs.

(“I call that punch the ‘parlay-wrecker’.”)

When Jamie Varner returned to the UFC last month as an injury replacement against Edson Barboza at UFC 146, virtually nobody gave him a chance. (We called it “the biggest UFC squash-match of the year,” if you want to get specific.) Barboza was the undefeated wheel-kickin’ buzzsaw in the lightweight division, and Varner was just a WEC washout who had lost a decision to Dakota Cochrane the previous year. Varner admitted that Barboza was literally the only guy in the UFC he didn’t want to fight. And yet, he stormed the Brazilian golden boy, knocking him out in one round, and earning another tour of duty in the UFC. The question is, can he do it again?

It was reported yesterday that Terry Etim has withdrawn from his UFC on FOX 4 match with Joe Lauzon — yeah, yeah, that godforsaken UFC injury bug, the world is ending, etc. — and will be replaced by Varner. Inconsistent as of late, Lauzon has gone 3-3 in his last six appearances, most recently getting knocked out by Anthony Pettis in February.

(Matt Serra: MMA’s patron saint of lost causes.)

With tomorrow night’s UFC 145 main event slated as a 4-1 squash match, the CP gang is talking upsets for today’s installment of the CagePotato Roundtable. If you have a topic-suggestion for a future Roundtable column, please send it to tips@cagepotato.com, and share your own MMA-upset testimonials in the comments section…

Doug “ReX13″ Richardson

This wasn’t a hard decision for me: My personal “greatest upset” would have to be Fabricio Werdum vs. Fedor Emelianenko.

While I normally disagree with that crazy fanboy (hey Sodak) explaining to me how Fedor is an intelligent machine, sent back in time to destroy craniums and assassinate Andrei Arlovski, I completely wrote off Werdum here. Like, no way a guy who hung out in Minotauro Nogueira’s guard for six days is going to get tapped by a dude who calls himself “Go Horse” and smiles like this, right? So yeah, I gave him no chance of pulling out a victory. I could be on tape somewhere saying that he had no chance, in an obnoxiously opinionated manner. I may also be credited with one of the worst predictions in CP history.

So yeah, that one stung a little bit.

(Dammit! This was so much easier to escape in the video game!)  

On the heels of two straight submission via rear-naked choke losses courtesy of Joe Lauzon and Jim Miller, former “top contender” Melvin Guillard’s stock is probably at an all time low. The UFC, likely recognizing Melvin’s need to step up his ground game or GTFO, are not cutting him any slack, as they have paired him against 3rd degree (uh-oh) BJJ black belt (not good) under Royler Gracie (dear God) Fabricio Camoes. The worst part: Camoes is coming off a submission by rear-naked choke victory at UFC on FX: Guillard vs. Miller.

Game. Set. Soon.

Look, we’ve got mad respect for Melvin Guillard; how can you not love someone whose idea of avoiding the takedown is repeatedly throwing flying knees? But this does not look good for “The Young Assassin,” who may very well get the boot if he is submitted for the seventh time in his UFC career come July 7th. Come on Zuffa, you can’t even give him some low-level nobody to squash first?

Matter of fact, it looks to us like the UFC is trying to punish each and every member of The Blackzilians for Anthony Johnson’s colossal mistake. Have the Zuffa attorneys not informed DW and Joe Silva that judging a certain group of people based on one isolated incident is considered profiling, and could lead to a huge backlash from said group? If we could think of any examples from American history, say from around the 1960′s, that could possibly help prove this point, we would. Unfortunately, no such example exists. Perhaps we’re just lucky.

Join us after the jump for a ton of fight booking news…

(Etim and Lauzon, seen here demonstrating the Tomax and Xamot effect.) 

Two lightweights will be looking to bounce back from horrific, nightmare-inducing losses and vie for the love of their malnourished alien overlord when Joe Lauzon takes on Terry Etim at UFC on Fox 4, which goes down on August 4th from the Staples Center in Los Angeles, California.

The last time we saw Etim in action, he fell victim to, and in fact helped spawn the idea behind, the “Falling Tree” knockout, when he was leveled via a spinning heel-kick compliments of Edson Barboza at UFC 142. The fight was only Etim’s second in as many years, as he spent most of the 2010-2011 season nursing a rib injury that forced him out of a match with, you guessed it, Joe Lauzon, at UFC 118. He was replaced by Gabe Rudiger for that event, and we all know how that ended up. Etim finally made his return at UFC 138 in England, where he submitted Edward Faaloloto with a guillotine in just 16 seconds. The victory earned Etim his fourth “Submission of the Night” award in his ten fight career under the Zuffa banner.

Lauzon is also coming off a devastating head kick KO loss– his coming against top lightweight contender Anthony Pettis in their main card scrap at UFC 144. Prior to that, Lauzon had put together a two fight win streak over Kurt Warburton (via kimura) at UFC Live: Kongo vs. Barry and Melvin Guillard (via rear-naked choke) at UFC 136. Lauzon has never lost two in a row in his UFC career, and Etim hasn’t since dropping back-to-back contests to Gleison Tibau and Rich Clementi at UFC 75 and 84, respectively.

I feel compelled to reiterate that the similarities between these two is nothing short of suspect. Both are coming off head kick knockout losses, both are SOTN savants, and both look like the offspring of Christopher Walken and a hairless Aye-Aye. Could it be that these two were separated at birth, destined to fight for the right to rule all of mankind somewhere down the road? Or are these mere coincidences? I suppose it all really depends on which type of person you are.

While you take a moment to reconsider everything your futile religion taught you to believe, join us after the jump for more fight booking news…

(For just three cents a day, you can help provide this child with everything he needs to earn a title shot.) 

You’ve got to understand Anthony “Showtime” Pettis‘ frustration. After winning the final WEC Lighweight Championship by defeating current UFC Lightweight Champion Ben “Smooth” Henderson back at WEC 53, many believed he would be on the short list of contenders to face then UFC Lightweight Champion Frankie Edgar. When Edgar fought to a draw with Gray Maynard less than a month after WEC 53, Pettis’ title hopes would be put on the backburner. A UD loss via dry humping and shoulder-strikes to Clay Guida at the TUF 13 Finale in June of 2011 would all but completely derail those championship aspirations.

Cut to February of 2012. After defeating Maynard via fourth round TKO in their rematch, Edgar would face off against arguably his toughest challenge to date, former WEC champion Ben Henderson, who was riding a four fight win streak since losing to Pettis. The event was UFC 144, and kicking off the main card would be an intriguing match-up between Pettis and Joe Lauzon. “Showtime” would live up to his nickname, steamrolling Lauzon with a head kick knockout in just under two minutes, and Henderson would clearly defeat Edgar by unanimous decision. Though Pettis had only scored two straight in the octagon, Dana was damn near forcing Edgar to drop to 145 and face Jose Aldo, so it seemed as if we were destined for Pettis/Henderson II.

But then, it happened. Out of nowhere, Edgar was granted a rematch with Henderson, and Pettis once again found himself screwed out of yet another title shot, against a man he had beaten in a title fight nonetheless. So perhaps the recent comments made by “Showtime’s” manager are not without merit. Here’s what Ariel Helwani said during an episode of UFC tonight after speaking with Pettis’ manager:

(UFC 148 will settle the centuries old debate once and for all. Which is stronger, the widow’s peak or the Leno chin?) 

Though The Ultimate Fighter 15 is still a couple weeks away from airing, it seems that Urijah Faber has already begun the war of words with opposing coach, bantamweight champ, and long time rival Dominick Cruz. Set to square off for a third time at UFC 148 in June, the trash talking between these two has reached an all time high, with Faber recently setting the bar at a hole ‘notha level during a recent appearance on Inside MMA. Angered over comments that Cruz made regarding his fighting style, Faber was unrelenting in his analysis of the bantamweight champ:

That’s what fighting’s about, right? And that’s how I approach the fight. Let’s finish this fight! And he’s doing ‘point fighting.’ This isn’t a karate tournament. I mean, do you wanna take hits to the head away next? He’s alive right now because there’s rules in MMA and I had to release his neck and let him breathe! You’re welcome, Dominick Cruz, for giving you life and letting you live! Next time, I’m gonna do the same thing. I’m gonna let you live, but it’s gonna be painful. 

Something tells us that we’ll be in for more than “stank bref” jokes this season.

Join us after the jump for more interesting tidbits from around the MMA world.

(Props: Getty Images/UFC.com)

Admit it: When Mark Hunt first caught Cheick Kongo with a counter left, you were excited. When Hunt chased Kongo down and dropped him with a series of fight-ending straight rights, you cheered. No matter how much money you bet on Kongo to win, you couldn’t help but buy into the feel-good story that has been Mark Hunt’s UFC run. To see the same Mark Hunt who only earned a shot in the UFC due to the PRIDE buyout- the guy who Dana White offered to pay to just walk away from the UFC before being submitted by Sean McCorkle- thoroughly outclass one of the heavyweight division’s best kickboxers is a testament to his newfound dedication to the sport. The fact that he’s thirty seven years old only makes it all the more remarkable.

Mark Hunt improves to 8-7, marking the first time he’s had a winning record in the sport since his record was 5-4 in 2008. Although his hopes for either a title shot or a fight on next week’s Australia card are both pretty optimistic (to put it mildly), Hunt clearly demonstrated that he’s ready for stiffer competition. As for Cheick Kongo, this loss shouldn’t hurt his standing with the UFC- he was already a gatekeeper to begin with. We already knew that he wasn’t a serious contender for the heavyweight championship- the way he was outclassed by Mark Hunt’s striking and his inability to get Hunt on the ground proved it.

(They’re both dangerous on the mat and on their feet. They’re both impossible to finish. But hell will freeze over before they both wear suits on the same day. / Photo courtesy of CombatLifestyle. For more photos from this gallery, click here.)

Konichiwa, bitches, and welcome to our liveblog presentation of the UFC 144 pay-per-view card. We’ve got seven more fights to go at the Saitama Super Arena in Japan, leading up to the headlining lightweight title bout between Frankie Edgar and Ben Henderson. Along the way, Anthony “Showtime” Pettis will try to invent a new kick against Joe Lauzon, Yoshihiro Akiyama makes his last sexy stand against Jake Shields, and Quinton “Rampage” Jackson defends his old PRIDE turf against Ryan Bader.

Handling play-by-play for this leg of our journey is Anthony Gannon, who will be throwin’ down results after the jump starting at 10 p.m. ET. Refresh the page every few minutes for all the latest, and let your voice be heard in the comments section. As was predicted in the ancient fart scrolls, this is gonna be one hell of a night.

(Come to think of it, we’d watch this again.) 

Perhaps Melvin Guillard has made some DRASTIC improvements to his ground game since joining up with the Blackzilians, or perhaps he simply has some sort of autoerotic asphyxiation fetish, because the hard hitting lightweight recently told MMA Weekly that he wants his next fight to be a rematch against Joe Lauzon, whom you may recall, dropped Guillard and finished him with a rear-naked choke in just under 50 seconds of their UFC 136 bout. According to Guillard, the loss is the only in his career that he felt he truly should have won. Here’s what “The Young Assassin” had to say:

In the 10 losses I have in my MMA career, I haven’t rematched anyone I’ve lost to. Not once, I’ve never really cared for rematches because I felt they won, now I’ll move on. Right now, I’m at the point where this fight means something to me, I have something to prove against Joe Lauzon, so this is a rematch I’m asking for. Right now, I’m looking to watch the fights in Japan and I’m praying that he loses to (Anthony) Pettis because I want a rematch against Joe Lauzon. I don’t want to fight nobody next but Joe Lauzon. I don’t even care how it goes, I just want to see Pettis win and I want an immediate rematch with Joe Lauzon. Hopefully, I can get that rematch by fourth of July in Vegas.

Join us after the jump for a few more interesting musings from Guillard’s interview.