Steroids in MMA
Which MMA Fighter Will Test Positive For Steroids Next?

Tag: Junie Browning

Junie Browning Exclusive: “People Are Going to See That I Was the Best One There”

People have been kicked off The Ultimate Fighter for less than what we saw Junie Browning do this season, but through it all he managed to stay on the show and endure to the semifinals.  After his loss to Efrain Escudero last night, Browning talks with Cage Potato about the person he was and the fighter he’s become, and he promises that we’ll all know the difference when we see him on next Saturday night’s Spike TV finale. So after everything that happened, how surprised were you that Dana White didn’t kick you off the show?

Real surprised, actually.  Especially after what Dana said the first time and what happened.  But I’m sure everyone wanted to see me get my ass kicked, so that was a good reason to keep me on.

Were you knowingly sabotaging yourself and trying to get kicked off?

It was more the fact that I didn’t really care.  I wasn’t ready to fight.  I knew I was out of shape.  I wasn’t prepared to fight so I just didn’t really care about the consequences.  I would have rather just gone home rather than embarrass myself on TV.  That’s not necessarily the way I look at it now, but that’s the way I was thinking then.  It’s not a good way to look at it, but that’s how it felt.

You say you weren’t ready to fight, but in the beginning you seemed to be doing pretty well.  Why do you think you weren’t ready?

The beginning of the fight, that wasn’t pretty well for me.  That was horrible.  I knew it at the time, while I was fighting, that it was horrible.  I felt like every day I was on the show I was getting worse.  I just wasn’t fighting the same.  I wasn’t fighting explosive like I normally do.

If it was just that you were out of shape, why didn’t you spend more time beforehand working on your cardio so you would be ready?


Exclusive Interview: Krzysztof Soszynski

(I love to see a man so bald and yet so happy.)

The Ultimate Fighter‘s Krzysztof Soszynski (known around these parts as K-Sos) came up short in his semifinals match-up with Vinny Magalhaes on last night’s show, but his skills certainly caught Dana White’s eye enough to land him a fight against Shane Primm on next weekend’s finale.

In this exclusive interview, K-Sos recounts his experience, discusses life with Junie Browning, and what we can expect when he gets in the Octagon next Saturday night and fights to keep his dream alive. Thanks for talking with me Krzysztof.  Watching the show, it seemed like you were one of the few guys who didn’t get too bothered by being in the house.  Did it ever get to you like it did with some of the other guys?

Oh, absolutely.  To be honest, it’s a mental game more than anything while you’re there.  It’s a six-week mental challenge.  That’s what it is.  The physical part was easy.  You’re only training about four hours a day.  You can go when you want, you can miss practice if you need to rest, but you’re in that house for twenty hours a day no matter what.  That was the real challenge.  Those who passed will probably go on to do well.  Those who didn’t, they might have some problems down the road.  

It sounds like we’re talking about Junie there, so I’ll just ask, did you think he should have been kicked off?  Did you guys really want him to stay, or did Dana White kind of talk everybody into that?

To be honest, everybody expected him to get kicked off.  We expected him to get kicked off the first day he got in when he became the crazy drunk kid.  But when he threw that glass, we thought for sure that one of the other guys was going to get a shot at Efrain.  So it was very surprising that Dana didn’t kick him off.  

We kind of understood that the kid wanted to be gone, he wanted to leave on a good note so he could say, ‘I didn’t lose.  I would have been the best fighter, but Dana White kicked me off.’  So I see Dana White’s point.  And, we all wanted to see him lose.  I think everyone in that house wanted to see him lose.  Justice was served.


Escudero, Nover, Bader, Magalhaes Advance to TUF 8 Finals

("Okay, my turn next," said Stankie, taking off his pants.)

Efrain‘s guest blog is going to be a little late this week, but we wanted to get up at least a small post about last night’s TUF double-header so you could discuss it, if you wanted to, in the comments section. Basically, here’s what happened:

Ryan Bader def. Eliot Marshall via boring fucking wrestling
Phillipe Nover def. George Roop via storm/kimura
Vinny Magalhaes def. K-Sos via scary, scary, high-level jiu-jitsu
Efrain Escudero def. Junie Browning via submission (punishment)

Of course, Browning actually competing in his semi-final match was a story in itself. Discouraged by his performance in practice, Browning announced to Frank Mir that he was quitting the competition; Mir had no objection. Back at the house, Browning threw a coffee mug at Shane Primm and started swinging at him. When the dust settled, Dana White stopped by to play psychologist, asked the guys if they wanted to kick Junie off or beat him off — we’d assume that Tom Lawlor voted "beat him off" — and convinced Junie to stay. Oh, and the best part? Junie is going to be on the main card of the TUF 8 finale, solely on the basis of being a ridiculous head-case. (Fittingly, he’ll be fighting Dave Kaplan, the runner-up to Junie’s reality-show dumbass crown.)

For the record, Junie places most of the blame for his loss to Efrain on having awful cardio. As he writes in his final blog entry for

I was so dead. Yes, I heard Frank Mir yelling ‘three’ through the fight. But the thing about conditioning is, it doesn’t mean you’re not listening to a person, but sometimes your body won’t allow you to do it. In my mind, I was like ‘okay, I’m gonna throw three punches,’ and then I was like ‘#$%^, I’m too tired, I can’t throw three punches.’ You can’t tell because I tried to put my game face on, but I was so tired during the fight. In the back, when we were warming up, I had to quit warming up because I was getting tired.

Efrain Escudero’s TUF 8 Blog: Episode 10

John Polakowski George Roop UFC Ultimate Fighter
(John Polakowski has the best bro-clinch in the game.)

In this week of The Ultimate Fighter it was the last fight before the semi-finals. We are getting down to the wire. The two guys who are fighting, John Polakowski and George Roop, are both real good friends of mine. Me and George go way back since the Arizona days; John is just a guy I met in the house but how can you not like him? He just loves life. Him and his hugs, and you gotta love his saying “FIRE THE CANNONS!!!!”

Before the fight everyone is expecting a prank but who would do it to which guy first? They decided to pull the prank on John and his Lucky Charms. That was a mistake!! I thought it was hilarious due to the fact that they took the time to remove every marshmallow from the box. After all, they are the best part. John was pissed. He announced no more hugs for the blue team — he means business. He is like a man possessed. During training I’d been working with John on his wrestling. I know George has some good ground game so I wanted to help out my teammate.

During George’s training with Team Mir, he got his hand caught up in the cage and it was fucked up. It looked like a surgical balloon had been blown up. George is a tough dude so I knew he would be out there anyway. I thought this would give a definite advantage to John. Closer to fight time John started to become his old self again, and decided that he and George would hug before the fight. This was hilarious — I personally wouldnt be able to do that, especially with the guy standing in the way of a six-figure contract to the UFC. But hey, that’s John for you.


Exclusive: TUF 8′s Dave Kaplan Says He Didn’t Eat the Special Sushi, Dicusses Last Night’s Loss

It was an Ultimate Fighter first when the cast members exchanged various bodily fluids via warring food pranks on last night’s show. Eliminated lightweight Dave Kaplan talks us through it in this exclusive Cage Potato interview, and claims all was not as it seemed. We also discuss Junie Browning’s betrayal and what went wrong in the loss to Phillipe Nover, among other things. Enjoy. Now that we’ve all seen last night’s crazy and often gross show, what are your thoughts overall?

I liked the show a lot. That might seem counter-intuitive. Obviously, the end of the show wasn’t the best for me, but I’ve had three months to deal with that. I liked the stuff that they showed. I thought I came off as funny, the type of person that I wanted people to see. I didn’t talk shit about anyone, and I feel good about that. All in all, I thought it was a good show. I might be biased, but I thought it was the most exciting and interesting of the episodes thus far.

It seemed like we spent a lot of time watching these food/bodily fluid pranks unfold.

You know what the funny part about it is? I had nothing to do with any of the pranks that happened. Any of the stuff that Krysztof did with people’s underwear or any of that stuff. I had fish put under my bed, which I thought was a lame prank anyway. But I can’t even tell you where I was when they peed in the fruit. I wasn’t part of any of that. I guess it makes for good television if you like the gross-out factor there.

The semen on the sushi, did you feel that was going too far?

I would say so. Here’s my take on that, and I have to be perfectly honest. I did not eat the sushi. I said that I did, because at that point in the show Kyle Kingsbury was getting on my nerves and I wanted a reason to retaliate, plus Tom Lawlor had actually eaten a piece and I wanted to have his back. So I said that I did it so I could retaliate, which Tom and I did.


Efrain Escudero’s TUF 8 Blog: Episode 8

Ultimate Fighter Nogueira Nover Escudero UFC TUF MMA
(Kind of a strange thing to ask someone on the way to the grocery store.)

Last night’s episode of the Ultimate Fighter was one of the more foul shows airing on this week’s television lineup. By this time in the house everyone was getting tired of each other and going a bit insane, so of course since there is nothing better to do, the pranksters in us start to come out. For a few days now Lawlor had been getting these fruit platters delivered to him. So we decided it would be a good idea to eat it all before he got a chance to have any. Everyday we would get back from practice, rush to the fridge, and grab Lawlor’s fruit, and I must say it was delicious. This was no ordinary fruit platter…this was Tom Lawlor’s fruit haha.

This was going on a for a few days and Lawlor wasn’t too happy. So while we were at practice Lawlor decided it was time for a little revenge. We all had come to an understanding while in the house and agreed to not mess with each other’s food. Lawlor was thinking like a lawyer on this kind of revenge, finding a work around. Nowhere did we say you couldn’t mess with your own food, so that’s what he did. The blue team went a few rounds pissing in the fruit tray. So after our practice we got back to the house and opened the fridge and there it was, so Bader got the tray, took it up to the room and a few of the guys went to town on it. They were eating piss fruit.

I would like to set the record straight I DID NOT EAT ANY OF THE FRUIT WITH PISS IN IT!!!! Let me repeat: I DID NOT EAT ANY OF THE FRUIT WITH THE PISS IN IT!! The editors did a hell of a job making it look that way, but if you notice the fruit I was eating was not in the same room. I guess that’s why SPIKE pays those guys well, but one more time I did not eat piss fruit haha. Philippe was pretty disgusted by it. Kingsbury wasn’t bothered by it — he was cracking jokes. It was pretty funny since it didn’t happen to me.


Exclusive: Roli Delgado Talks TUF 8

(Photo courtesy of

The Ultimate Fighter’s Rolando Delgado got his moment in the spotlight on last night’s show, taking on Junie Browning in a three-round split decision loss. In this exclusive Cage Potato interview, Delgado tells us what it was like to battle Lexington, Kentucky’s most outspoken representative, weighs in on Frank Mir and “Minotauro” Nogueira, and gives us a glimpse of what’s to come.

Now that you’ve seen the show and your fight, what are your thoughts?

Man, it’s painful to watch Frank Mir try and call me out on the show. I was definitely not looking forward to that, more than any other part of the show. Overall I thought it was a good show, it made for good TV. The fight was a fun fight. I definitely could have done better and Junie could have done better. You always have a lot of regrets when you don’t fight to your full potential. But overall it was a good experience.

So what’s the story with the black belt? How did that come up and how did it get to be such an issue? They just didn’t believe you really had a black belt?

Yeah, but I want to note that these were all guys who weren’t training with me. These were all blue team guys. I never trained with any of them. They didn’t interview anyone from my team. It was a little nerve-wracking. I’m not used to people questioning my integrity like that. It’s one thing if you say, ‘I don’t think you’re a good black belt.’ That’s a matter of opinion. But to say that I don’t have one, I thought that was very disrespectful.

Luckily I actually taped my black belt testing and it’s on Google Videos, so you can see it for yourself. I’m not someone who makes up stories and it’s not like I’ve just popped up on the scene. I’ve competed at every level. I competed as a blue belt in the late nineties, I did it as a purple belt, did it as a brown belt. I’ve done no-gi tournaments since I’ve gotten my black belt. I won NAGA twice. It’s not like I just popped on the scene.

Seeing Frank Mir question you and seeing him tell Junie to take you out, it kind of seemed like Frank had it out for you or thought you didn’t belong there. What did you make of that?


Efrain Escudero’s TUF 8 Blog: Episode 6

Anderson Silva UFC MMA TUF 8 Ultimate Fighter

Junie finally got to fight this week. He had been talking all this crap about Rolando Delgado not making it out of the first round. At first I thought this was by the far the dumbest thing I had heard all season, but Junie is good at making people get that impression. At the house people started questioning Roli’s black belt. I didn’t need to question the man — he wouldn’t be here if he wasn’t legit. During the fight announcement Junie brought a black belt with him, and decided it would be cool for the cameras to throw it at Rolando’s face and then spit on it. I couldn’t believe this. It was very disrespectful not only to Rolando but to everyone who has worked for that belt. I don’t have a belt but I know people out there who live behind theirs, and to spit on it is ridiculous. Even Anderson Silva was there and when I was talking to him he was telling me that he disliked Junie. I don’t know about you, but if I found out that Anderson didn’t like me I wouldn’t want to make him mad.

Now back at the house, Junie wouldn’t shut his mouth talking about how good he was and that Rolando wouldn’t have a chance. I think he was trying to get into Roli’s head and at some point I was thinking that he was, but Rolando took it very well and just went with it. Junie is the type of guy that wants to be talked about no matter what you’re saying about him; he just wants to be remembered. So weigh-ins arrive and Junie was having a hard time making weight. I started tell Rolando to look at Junie and told him he’s going to be weak tomorrow because he’s really hurting to make weight. Finally he made weight, and I was happy for him because I wanted to see if he could really back all that shit up.


Exclusive Interview: Junie Allen Browning

(‘Are you not entertained? Is this not why you are here?’ Photo courtesy of

Some have criticized this season of Spike TV’s The Ultimate Fighter by calling it “The Junie Browning Show.” That doesn’t seem to bother Browning, who says he’s happy as long as people are entertained. And let’s face it, we are.

On tonight’s episode Browning takes on Rolando Delgado, which he promises is “the best fight this season.” He also discusses some of his drunken antics, the response from his co-stars, and living up to the expectations of his hometown of Lexington, Kentucky. It all makes for an interesting conversation and a fitting interview for our one-year anniversary, since Browning says he reads Cage Potato “all the time.” Who the hell can blame him? Now that you’ve seen a few episodes of the show, what do you think of how they’ve portrayed you?

I think it’s pretty much correct. They didn’t really edit me to look like an asshole. I did that myself. I think I would have liked if they played some of the clips of me goofing around with the guys, but it’s 100% asshole on the show.

What do you think was the correct percentage of asshole? 50%? 80%?

I’d say about 90% asshole. A lot of the stuff I was doing started off as playing around and went from there. Like me throwing peanuts at the guys and stuff, that started as just playing around, but people might not realize that and think I was just always being an asshole.

Is that how you are all the time, or was that just in that house and on that show?

I think it was the house and the combination of tequila and vodka. I’m not like that all the time. Back at home I’m not like that. I’ve never had to be carried out of a bar or anything like that. I think it’s just that place that turns you crazy.

Well what about when we see you getting drunk and out of control, then Dana White comes and gives you a talk and you’re almost kicked out, then a couple days later you’re sober and getting into it again with Efrain Escudero?


Efrain Escudero’s TUF 8 Blog: Episode 5

TUF 8 MMA UFC sardines
(Team Nog smears sardines on the hearts that Tom Lawlor spent all week airbrushing. Seriously, though, what is up with this goddamned room? Does Abigail Breslin live in the TUF house too?)

During this week of The Ultimate Fighter you all got to see the final reaction with Junie jumping the cage and calling me out. What a disaster. Upon coming on to the show I knew that I had to be calm and level-headed. There was no way in hell I would throw my career away for a stupid fight over pride. That was the only thing that was going through my head when he jumped the cage. So I just kept cool and collected and no hard feelings — after all, it’s just Junie.

After that episode of Junie TV, I decided to continue being me and doing what I was doing. So I put on my smirk. After my fight with Shane the guys pulled a prank on me and put my underwear in the freezer. Which at the time I thought was pretty funny, nothing but a harmless prank. The Red Team and I searched high and low all over that place, and finally found them in the bottom of the freezer. Good one, ha-ha, but soon things escalated and went a little further. They put itching powder on the Red Team’s beds which was horrible. After a long day and an even longer hunt for my underwear all I wanted to do was sleep — then my body starts to itch along with Kyle and some of the other guys. Needless to say we were upset. Messing with a fighters underwear is one thing but messing with his sleep…not cool.

After that it was time to hit the old laundry room. It took me about an hour to get my sheets clean and I was pretty pissed about that. After the itching powder scene, Kyle and the gang decided to get sardines and put them all over the Blue Team’s room. It smelled horrible. Mir’s team gets home and they were not very happy about it, especially Vinny. Vinny definitely took it the wrong way and for some reason I got the worst end of it. The man PISSED on my pillow. To be completely honest it was not a big deal for me, it was like whatever. Once again I have to make sure I keep my head — no way I am going to blow my shot at the UFC. I just ordered a new pillow, no worries. However, just the fact that he pissed on my pillow was pretty bad in itself. I decided not to retaliate and stay focused on my game plan.