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Classic Crush: 31 Photos of Betty Brosmer, Legendary Pin-Up Girl

Tag: kettlebells

Bells and Balls: Frank Shamrock’s New Training Video

Two things occur to me after watching this training video, which Frank Shamrock recently sent out as a bulletin from his MySpace page:

1) Not that the ability to control a balance ball directly correlates to the ability to control a human being, but I’m starting to get the feeling that Cung Le is going to get his ass kicked.

2) I need some kettlebells immediately.

For more Frank, check out this new audio interview from Jarry Park, where the Strikeforce middleweight champ breaks down his match-up with Le, marketing the fight (he’ll be the “bad guy”), the new YouTube “mockumentaries” he’ll be dropping beginning next week to taunt his opponent, the status of his fight against his brother Ken, and his rejected CourtTV reality show. (Apparently, Frank TV already exists…)

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