(Pace yourself, Josh, this isn’t a posing competition. If it was, Lindland would have already taken Physique of the Night. Photo courtesy of Strikeforce.)

Cung Le returns from Hollywood, lightweight champ Josh Thomson tries to make it 2-0 against interim belt-holder Gilbert Melendez, Matt Lindland and Ronaldo "Jacare" Souza battle for middleweight contendership, and King Mo takes on another heavyweight for some reason — all in all, not a bad night for Strikeforce’s mid-level stars. Round-by-round results from the Showtime broadcast are after the jump; refresh the page every few minutes for all the latest.

(Nobody makes Jacare bleed his own blood.)

Details are beginning to emerge about Strikeforce’s next big card, which is slated to take place December 19th at their familiar haunts in San Jose’s HP Pavilion. Though a headlining bout is still in the works, the event — dubbed "Evolution" — will reportedly feature…

— A middleweight bout between jiu-jitsu specialist Ronaldo "Jacare" Souza and old-schooler Matt Lindland. Souza is coming off his chaotic no-contest rematch against Jason Miller, while Lindland hasn’t competed since he was added to Vitor Belfort’s highlight reel at Affliction: Day of Reckoning. The winner of Souza vs. Lindland seems like a logical choice to challenge the winner of Saturday’s Jake Shields vs. Jason Miller fight for Strikeforce’s brand-new middleweight title.

…because without costumes and choreographed dance routines, it’s just two guys beating the hell out of each other. Booooooring!

(Future UFC champion/part-time Michael Jackson impersonator Anderson Silva won’t stop ’til he gets enough at PRIDE 22.)

("Keaton always said, ‘I don’t believe in God, but I’m afraid of him.’ Well I believe in God, and the only thing that scares me is Diego Sanchez.")

(Fight starts at the 4:22 mark. Props: MMA Linker)

As expected, Muhammed Lawal‘s pimpin’ ring entrance took longer than his actual fight against Mark Kerr last night at M-1 Breakthrough in Kansas City, with the flashy Team Quest product needing just 25 seconds to steamroll the fighter formerly known as "The Smashing Machine." King Mo pounced for a single-leg as Kerr tried to throw a leg kick, then took his 263-pound opponent to the canvas and started slugging him in the head until Kerr was knocked out. I guess the oddsmakers know how to do their jobs after all.

Also on the card, Fedor Emelianenko and Gegard Mousasi went through the motions with their "sparring exhibition," which never came close to looking anything like a real fight, except for the end when Fedor won by armbar. That video and complete results from the event are after the jump…

(Props: all elbows)

AllElbows.com‘s latest bit of King Mo-related video hype focuses on Mo’s last fight against Ryo Kawamura at Sengoku 7. It was the first time that Lawal wasn’t able to finish an opponent, and he explains that was because his knee was injured during the fight, not because he couldn’t destroy Kawamura if he wanted to. Blame Dean Lister. Now that Mo has gone through knee surgery and rehab, he’s ready to start knocking fools out again.

As you may recall, his next opponent will be Mark Kerr, the waaaaaaay-past-his-prime UFC/PRIDE old-schooler, who’s currently riding a four-fight losing streak. Kerr is a replacement for Don Frye, who disgraced himself by pulling out of the fight. The ridiculous squash match will headline M-1 Global’s "Breakthrough" event in Kansas City next Friday, which will be broadcast live on HDNet beginning at 9 p.m. CT. Other fights on the card include Karl Amoussou vs. John Doyle, and that weird sparring exhibition between Fedor Emelianenko and Gegard Mousasi. If you can find the motivation to DVR this thing at some point in the next week, congratulations — you are a hardcore MMA fan.

After the jump: A classic-rock soundtracked tribute to heavyweight fighters and the interconnectedness of all humanity.

(Props: MMA Scraps)

Here’s some "Before They Were MMA Stars" footage of Kenny Florian, kicking ass in his second pro fight against Bobby McAndrews. This went down at Mass Destruction 15 (2/21/04, Boston), where Joe Lauzon and Alex Karalexis also picked up wins. Florian would only have one more match — a decision loss to Drew Fickett — before he joined the cast of TUF 1, which would drastically alter the course of his career. For more Ken-Flo, check out this extended interview with SportsCenter.

(Props: FightLaunch via nyhcloyalty. Language NSFW.)

FightLaunch has just updated their YouTube page with about 20 different videos of Quinton "Rampage" Jackson and Muhammed "King Mo" Lawal talking shit to each other in a van on the way to an autograph signing at last weekend’s UFC Fan Expo. I don’t expect anybody to sift through all of this stuff so I’ll just start with the first one I came across (see above), which gives you a decent sense of what the feud is about.

Basically, Rampage said he was the best fighter in the world, and King Mo implied that it was in fact he who was the best fighter in the world — both completely valid points of view, by the way. Anyway, this angered Rampage, who points out that Mo hasn’t fought anybody of note. Mo says that Rampage used to bump gums when he was an up-and-comer too, and Rampage denies that he ever bumped gums to this extent. Rampage observes that "King Mo" is a fitting nickname, as royal families tend to be inbred. Then this Caucasian in the backseat starts singing "Kumbaya" like an idiot, and Rampage tells him to shut his white ass up. The white guy says something about being in the hood, and Rampage replies: "Yeah, your ass probably been in a hood, ya fuckin’ KKK-lookin’ motherfucka." Meanwhile, Bobby Lashley is sitting there smiling politely, just itching to get away from these psychos.

After the jump: King Mo first enters the van, and gets insulted about 30 times in 60 seconds. If you want to see more, go for it.

(You know, Cub, in bull riding this would have been considered a victory. Photo courtesy of Newsday.)

— According to an interview on intheguard.tv, WEC featherweight/human highlight-reel Jose Aldo says he’ll be getting a much-deserved shot at Mike Brown‘s belt at WEC 45 (November 11th, location TBA). Aldo has racked up five consecutive TKO/KO victories during his stint in the WEC, most recently slicing Cub Swanson’s head wide open in 8 seconds at WEC 41 last month. Brown made his second successful title-defense at the same event, out-pointing Urijah Faber in a classic five-rounder to pick up his tenth straight win. 

— With Strikeforce middleweight champ Cung Le out of action due to a blossoming acting career, Scott Coker has announced that Jake Shields will fight for the organization’s interim middleweight title in October; the exact date, location, and Shields’s opponent will all be announced later. Shields has long been known as one of the best welterweights in the world, but his first-round choke-out of Robbie Lawler last month proved that he could be very competitive at a higher weight. Plus, his homey’s already got the welterweight division on lock…

(Props: AllElbows via Fightlinker)

We haven’t thought much about bare-knuckle backyard brawlin’ since Kimbo Slice stepped up to the big leagues. Yet the Miami yard-fighting scene appears to be flourishing, with a new ringleader named DADA. Above is the trailer for Dawg Fights, a documentary from the creators of Cocaine Cowboys that takes a look at unregulated ghetto-vale-tudo. Aside from one rear-naked-choke attempt, you’re not going to find much technique in the fight clips, but it’s not really about that. Can wild haymakers in a 12-foot-square ring heal a hurting nation?

Below: In part two of "The Year of the Mo," Muhammed Lawal explains that his fighting urge comes primarily from a childhood that one could politely describe as "shitty." Lawal, now 4-0 in Sengoku, will unfortunately be out of action for about three months while he rehabs a torn ACL.

(Props: AllElbows via BloodyElbow)

(Props: "Card" on the UG)

Now that we know who’s going to be in the upcoming UFC game, it’s time to look at how those fighters will throw down within the "virtual Octagon." In the above video, 2009 Undisputed producer Neven Dravinski takes us through weak and strong strikes, and the various ranges they can be delivered. The GSP Superman-punch KO of BJ Penn at 0:09-0:12 makes us smile every time we see it.

Below: One day left until Jason Guida gets a giant reality check — but for the time being, he gets to be talk about how he’s "all over [Lashley's] mind" and how he actually feels bad for him, because the former WWE star has to jump in the deep end right away without being built up first. (*Cough*) Skip to the 2:18 mark and smell the magic.

After the jump: King Mo‘s pimp-ass post-Sengoku press conference.

(Props: FightTrend)

- Muhammed Lawal def. Ryo Kawamura via unanimous decision
- Hatsu Hioki def. Chris Manuel via submission (armbar), 4:12 of round 1
- Nam Phan def. Hideki Kadowaki via TKO, 3:09 of round 1
- Jim York def. James Thompson via KO, 4:33 of round 1
- Michihiro Omigawa def. L.C. Davis via unanimous decision
- Marlon Sandro def. Matt Jaggers via submission (arm-triangle choke), 2:57 of round 2
- Masanori Kanehara def. Jong Man Kim via unanimous decision
- Chan Sung Jung def. Shintaro Ishiwatari via submission (rear-naked choke), 4:29 of round 1
- Ronnie Mann def. Tetsuya Yamada via unanimous decision
- Nick Denis def. Seiya Kawahara via TKO, 2:36 of round 1

Notes:

— King Mo was yellow-carded in the second-round for poking Kawamura in the eye twice. He dominated the fight with his takedowns; one judge scored the fight 30-24 for Lawal.

— The second-highest-ranked featherweight in the tournament, L.C. Davis, lost to the fighter with the worst record. Yes, we’ll be updating that Power Rankings page soon. Red-hot prospects Marlon Sandro and Ronnie Mann may have a spot on it shortly.

— The night’s other notable upset belonged to Nam Phan, a middling lightweight who dropped a weight class to be in the tournament and wound up knocking out former Shooto champ and top-15 featherweight Hideki Kadowaki.

— James Thompson went back to doing what he does best: Getting KTFO’d. His traditional fight-opening gong-and-dash nearly sent him flying out of the ring.

(Props: Cage Writer)

So you want B.J. Penn to stop his courageous fight for truth, justice, and a no contest?  That probably means you’re a bad person who hates MMA.  Bummer.  Penn continues to frame this as a crusade to clean up the sport, which would be great.  But odds are the UFC is still not going to give him that "fair fight" rematch he wants.  And maybe he should be thankful for that.

(From All Elbows, via Fightlinker)

King Mo tries to entertain himself while he waits for his Sengoku bout.  I have to admit that it’s refreshing to see how much pleasure he gets out of old episodes of “Martin,” but when he starts telling the Japanese media how much he loved pro wrestling as a kid and mentions both The Ultimate Warrior and “Ravishing” Rick Rude as favorites, that’s where I get suspicious.  How can you like both guys, Mo?  Don’t you know they were mortal enemies?!  Just ask Bobby “The Brain” Heenan.  He’ll tell you.

("The Year of the Mo: Part One," courtesy of Esther Lin.)

With no UFC event scheduled until April 1st’s UFC Fight Night: Condit vs. Kampmann, the MMA world feels like a bit of a wasteland lately. But if you get HDNet in your cable package, you’re in for a treat. Sengoku: Seventh Battle goes down Friday at the Yoyogi National Gymnasium in Tokyo, and will be broadcast live on HDNet beginning at 3 a.m. ET/midnight PT. (So, late Thursday night, in other words.) A replay is scheduled for Friday night at 10 p.m. ET/7 p.m. PT, in case you forget to set your DVR, or you’re too poor to afford one or something.

Sengoku 7 features the first round of the league’s featherweight grand prix — which includes #7-ranked featherweight Hatsu Hioki, undefeated Nova Uniao prospect Marlon Sandro, UFC vet Michihiro Omigawa, and former Shooto champ Hideki Kadowaki — as well as a headlining light-heavyweight scrap between King Mo and Pancrase vet Ryo Kawamura, and James Thompson‘s latest attempt to participate in a fight that doesn’t turn into an utter fiasco. The official bout order is after the jump, courtesy of Nightmare of Battle. Will any of the gaijins fail as hard as David Gardner did at the last DREAM show? Tune in to find out!

(Images courtesy of MoSpace)

So, Maggie from Cage Writer came across the top photo of Muhammed "King Mo" Lawal‘s amazing new tattoo, which she found on his MySpace page. A cursory visit to that page reveals a nearly non-stop cavalcade of awesomeness — honestly, such a welcome and uplifting change of pace from the reliable sadness of myspace.com/warmachine170nhb. I mean, just look at Lawal’s "About Me" essay:

(Props: Facey)

Our boy Matt S./"Facey" just sent us the second installment of his brilliant MMA highlight reel project, where he complies the best moments from each month into a single, convenient video. January ’09 had more than its share of killer moments, from Jose Aldo‘s knee-knockout and people’s-champ celebration at WEC 38, to the string of near-lethal KOs at "Day of Reckoning," to Jon Jones’s utter tooling of Stephan Bonnar, to Muhammed "King Mo" Lawal’s call-and-response bit at Sengoku 7. You can check out more of Matt’s work at FightFace.blogspot.com.

Below: A fan-shot video of Akihiro "Oh No" Gono‘s legendary ring-entrance at UFC 94. After the jump: The latest video trailer for UFC 95: Sanchez vs. Stevenson. Man, they’re really playing up the "London is rainy" angle…

(Props: BloodyElbow)