10 Legendary MMA Fighters You've Probably Never Heard Of

Tag: Main Event Channel

UFC 159′s Pay-Per-View Numbers Prove That UFC 159 Was Pretty Much a Waste Of Everyone’s Time


(Jon…erg…just hear me out…*duff*…if we make it to round 2 *duff**duff*…I promise you no less than 20 thousand more buys. Jon?) 

At first glance, the pay-per-view numbers that just came in for UFC 159 don’t seem all that terrible. Truth be told, it would be near impossible to declare the event’s 550,000 estimated buys anything less than a success. However, when you realize that the sole reason the fight was booked in the first place was to cash in on the Chael Sonnen circus act, that 500k kind of pales in comparison to the 925,000 UFC 148 pulled in. In fact, it’s pretty much in line with the average Jon Jones-headlined pay-per-view, save his 700k-earning fight with Rashad Evans at UFC 145. MMAFighting’s Dave Meltzer reports:

Preliminary estimates for UFC 159, headlined by Jon Jones’ successful light heavyweight title defense against Chael Sonnen, indicate pay-per-view buys coming in between 520,000 and 550,000.

There was hope for bigger numbers in the days after the fight, due to the strong ratings of UFC 159 shoulder programming. The weigh-ins were the second-highest rated since Fuel began airing. The event also drew the highest ratings for post-fight coverage of a pay-per-view on Fuel. Prelim match ratings on FX were 32 percent above average.

The number would be the company’s second largest of 2013, trailing UFC 158, with Georges St-Pierre vs. Nick Diaz, but ahead of the now No. 3 event of the year, UFC 157, headlined by Ronda Rousey vs. Liz Carmouche.

So yeah, the event was a success by most standards, yet it only managed to pull in 70,000 more buys that Jones’ UFC 140 title defense against Lyoto Machida, who Jones once begrudgingly referred to as “my lowest pay-per-view draw of the year.” For some reason, this image seems to sum things up nicely.

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Jon Jones’s Toe Wasn’t Actually Broken (?!); Champ Will Be Ready for Action in 6-8 Weeks


(‘Tis but a scratch.)

Despite initial assumptions that Jon Jones suffered a compound fracture of his left big toe during his UFC 159 title defense against Chael Sonnen, the injury was later determined to be a dislocation. (You know, kind of like how Miesha Tate didn’t actually get her arm snapped in half by Ronda Rousey, despite all visual evidence to the contrary.) Dr. Robert Klapper, Chief Orthopedic Surgeon at Cedars-Sinai Hospital, appeared on yesterday’s installment of UFC Tonight to explain Jones’s injury, and give his insight on the recovery process, which doesn’t sound so bad, considering how ugly things looked on Saturday.

The rehab involves, number one, you put [the toe] back into place,” Klapper said. “Line it up again. Wash out the joint because there’s lots of bad bacteria on that mat, and you need to make sure there’s no infection. The rehabilitation is just let things scar down, which they will. Because there’s no fracture of the bone — it’s just a dislocation — in six weeks it’s healed, then you start range of motion and strengthening. Back to fighting, six to eight weeks.”

Alright, so Bones is out of action for two months, tops, which means that Lyoto Machida’s proposed #1 contender bout against Alexander Gustafsson might not be necessary after all. Condolences, Lyoto.

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And Now He’s….Fired(?): Cheick Kongo’s Profile Removed From UFC.com [UPDATED]


(Cheick Kongo had never seen Deliverance before, yet in that moment, he somehow knew what was coming. Photo courtesy of Getty Images.) 

We know, we know, it’s probably not a good idea to solely base someone’s employment status with the UFC on the existence of their UFC.com profile, but speculation is the hamster that keeps the wheels of intellectual transcendance and creative spontaneity spinning here at CagePotato. That, and a shitload of coke. For the hamster.

Aaaaanyway, word was passed along this morning that longtime heavyweight contender Cheick Kongo no longer has a fighter profile on UFC.com, which can only mean one thing in today’s UFC economy: BANISHMENT.

In all honesty, anyone who noticed how much money Kongo was making even in defeat probably could’ve seen this coming. His legendary come-from-behind KO over Pat Barry aside, Kongo has looked like a shell of himself ever since Frank Mir made good on his promise to change him as a fighter at UFC 107. Once a feared striker, the Frenchman seemed like a fish who had intentionally leaped out of water in his pair of grappling-heavy snoozer decisions over Matt Mitrione and Shawn Jordan, the latter of which we dubbed the worst fight of 2012. Kongo would find no relief in his once-adored striking game, either, suffering two first round knockout losses (to Mark Hunt and Roy Nelson at UFC 144 and 159, respectively) in his past three contests.

While it would be easy to take pot shots at a guy who has subtly threatened us with physical violence before, we are going to take the high road here. So join us after the jump for look back at some of Kongo’s greatest hits.

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Photo: Alan Belcher’s Eyeball Is Doing Just Fine, Relatively Speaking


(Photo via @alanbelcherufc)

As we mentioned yesterday, Alan Belcher is currently recovering from the nasty eye-poke he received from Michael Bisping at UFC 159, and had to receive eight stitches in his right eyelid — which sounds like he got off easy when you consider how absolutely awful that thing looked on Saturday. (I was bracing myself for a gruesome spray of half-and-half.) No word yet on a timetable for Belcher’s return to competition; let’s just hope this isn’t a career-ender.

Previously: MMA Photo Tribute: 16 Seriously Messed-Up Eyes

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“JERRY RIPS!”, Dumbass Event Staff, And More Things You Weren’t Supposed to Hear at UFC 159

For a card that featured a nearly-severed toe and two technical decisions due to eye-pokes, hearing the voice of Satan during the UFC 159 broadcast fit in perfectly with the “Cursed” theme of the night. That eerie, disembodied voice — which seemed to say “Jerry Rips!”, whatever that means — popped up twice (if I recall correctly), most notably during the Bisping/Belcher fight. The next day, a YouTube user calling itself Jerry Rips uploaded this compilation of strange audio from the event, some of which you heard and some of which you definitely weren’t supposed to hear.

Did this Jerry Rips fellow hack into the event audio, and has he released this video as a showcase of his work? And what does Jerry Rips want from us? Should I sacrifice a dog to to His Dark Name just in case? Because I’m totally prepared to sacrifice a dog at this point. Check out the video above before it gets inevitably pulled. Here’s the rundown, from the video description:

00:00 – Hot mic catches event staff calling UFC gay
00:59 – Don’t boo Sara McMann
01:12 – ELBOWS
01:38 – Same event staff give their thoughts on chick fights
01:59 – Sheila Gaff flashing in the cage
02:02 – Michael Bisping hypes himself up backstage, talks shit on Belcher
02:33 – Bisping doesn’t want any fucking water
02:42 – Don’t make eye contact with Johnny Cash
03:00 – Jerry Rips debuts
03:06 – Jon Jones prays for unfair advantage before his fight
03:53 – Greg Jackson talks to Jon after the fight
04:27 – Jon Jones notices his broken toe

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[VIDEO] Jon Jones Faces Adversity at UFC 159 — Looking at His Own, Disgusting, Broken Toe


(Video from UFC’s Youtube page)

UFC 159 proved wrong those who said light heavyweight champion Jon Jones would not face adversity before the night was over. The champion did indeed face pain and difficulty Saturday night – it just came after his main event title defense against Chael Sonnen, not during it.

Jones appeared to have no trouble at all taking down Sonnen three times in under a round and then bloodying and stopping the challenger. He celebrated with coaches, smiled wide and even threw in a little show-boating shadow kickboxing right before television analyst Joe Rogan interviewed him.

That’s when Jones, his belt once more fastened around his waist, looked down and first saw that his left big toe was mangled, broken and, perhaps falling off of his foot. The visage of his disgustingly broken toe (photos after the jump) seemed to shock, disturb and nauseate “Bones” but he got a stool, gritted his teeth and soldiered through the interview while doctors worked on the nasty crap going on below the camera’s frame.

As the adrenaline wore off and he saw the damage done, Jones must have begun to feel the pain. He might miss his planned Jamaican vacation, he said, but dammed if Jones wouldn’t go above and beyond with his press duties. Before the fight, idiots in the media criticized Jones for wanting to fight more than wanting to talk (gasp) in the days leading up to UFC 159.

As the night came to a close, however, Jones showed one more way that he could out-Sonnen, Sonnen. You can wrestle, Chael? Fine. I can do it better.

You can talk, Chael? Sure. So can I, and right after whooping you and with a bone sticking out of my foot.

Gross photos after the jump.

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UFC 159: Jones vs. Sonnen Aftermath, Part One — Jobber to the Stars


Yep. (Photo courtesy of Getty Images.)

It’s almost unfair to write about the light-heavyweight title fight between Jon Jones and Chael Sonnen from last night’s UFC 159 right now, since we won’t know whether or not this fight delivered what it was supposed to for a long time. I’m not writing about the way that Jon Jones effortlessly defeated Chael Sonnen; we knew Sonnen was absolutely no threat to the light-heavyweight kingpin. I’m not writing about how Jones completely ignored his vastly superior striking and ridiculous reach advantage in order defeat “the gangster from West Linn” by impersonating him; we sort-of predicted that Jones would clown his way through this fight. We knew that the main event was going to deliver a lopsided beat-down. It’s yet to be seen how – or even if – the marketability of Jon Jones will benefit as a result.

That being said, it’s hard to expect the superfight we never asked for to have much of an effect on the way that fans perceive Jones. I didn’t think it was possible to feel as apathetic about a first round knockout as I felt after last night’s main event. Judging by the comments I’ve read on our liveblog, I’m hardly alone here. When it was over, the match felt more like a bad professional wrestling storyline than a UFC pay-per-view main event, and the outcome felt just as forced.

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UFC 159 Weigh-Ins: Live Video and Results, Starting at 4 p.m. ET / 1 p.m. PT


(Props: YouTube.com/UFC)

Now that we’ve told you what to think about tomorrow night’s fights, it’s time to watch the competitors hit the scale, and laugh at them if anybody misses weight. Will Michael Bisping angrily point at Alan Belcher while swearing at him? (Yes.) Will Chael Sonnen leave Bones hanging again? (Probably not.) Does Sara McMann need a Band-Aid? (Wait for it.) Because her abs are friggin’ cut. (BOOM.) Watch the UFC 159 weigh-in action in the player above starting at 4 p.m. ET / 1 p.m. PT, and take a peek after the jump for full results, which will be updated immediately afterwards.

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[VIDEO] Go Figure, Michael Bisping and Alan Belcher Could Barely Keep Things Civil at the UFC 159 Presser Earlier Today

If there’s one thing that Michael Bisping knows how to do, it’s convincingly sell each and every one of his fights as a “grudge match.” If there’s a second thing Michael Bisping knows how to do, it’s make a bunch of promises about said fights that he has no intention of following through with. Set to face Alan Belcher at UFC 159 this weekend, Bisping has already made sure to check both of those items off his list. First, he promised fans that he will knock Belcher out in the first round — something he has promised ad nauseum over the years yet hasn’t actually done since 2008 — and at today’s UFC 159 presser, he successfully convinced us that his fight with Belcher really is a grudge match. Touche, Mee-kale.

Granted, Bisping is facing a guy who has been calling him out for years now, but it’s starting to seem like Bisping needs to hate the guy he’s fighting in order to get motivated — commonly known as The Diaz Initiative. There’s nothing wrong with that, but if Bisping was truly confident that he could finish Belcher so easily, wouldn’t it have been nice to see him actually take Belcher and Wallace Gilberry up on their bet? Knocking out Belcher would be impressive, sure, but knocking him out and costing his buddy a $300,000 Rolls Royce? That is walking away from an explosion in slow-mo and not looking back levels of cool. 

In either case, Bisping and Belcher made sure to get the shit-talking started early at today’s presser, and we’ve thrown the video above for your enjoyment. So check it out, then let us know how many times you think Bisping will point at Belcher’s face and scream “You’re dead!” come weigh-in time. He seems to enjoy doing that.

-J. Jones

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Chael Sonnen’s WWE Shtick Now Includes Swearing on Sportscenter and Feeling Up Their Anchors [VIDEO]


(And just like that, the inspiration for Mean Street Hair Care & Boutique was born.) 

For a dead man walking, Chael Sonnen sure seems to be enjoying the hell out of his final days on death row. The UFC’s favorite hypeman appeared on ESPN’s flagship program, Sportscenter, just hours ago to plug his upcoming public execution at UFC 159 and appeared to be channeling the great Bobby Knight during his brief interview, leaving Sportscenter anchor (and all around fox) Sage Steele grasping at straws in attempt to steer things in any other direction but that of a complete farce. She tried, dammit.

The segment began in typical Sonnen-fashion – interrupting/patronizing the interviewer, throwing a couple WWE-esque threats at Jones, arms, charms, rinse, repeat — but quickly took a turn for what people in the television industry refer to as “What-the-fucks-ville” after Sonnen promised to put Bones “on his ass” on live television. Sure, it was a pretty mild offense given the current spectrum of television, but the remark incurred the subtle wrath of Steele nonetheless. But if there’s one thing Chael P. Sonnen doesn’t understand, it’s subtlety. And being that Chael is mere days away from being beaten into a coma at best, he figured he might as well check off one last item from his bucket list: feeling an African American woman’s hair. It was a weird moment for everyone involved.

Video after the jump. 

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Erik Perez Out of UFC 159 With Staph Infection; Bryan Caraway to Replace Against Johnny Bedford


(Goyito and Kim Winslow: One sword-swallower short of a freak-show. / Photo via Gary A. Vasquez-USA TODAY Sports)

Seems like it’s been a while since we’ve had a good-old-fashioned staph outbreak in the world of MMA. The latest victim of the nasty bacterial infection is Erik “Goyito” Perez, the bantamweight up-and-comer who was slated to face TUF 14 vet Johnny Bedford on the UFC 159: Jones vs. Sonnen prelims this Saturday in Newark. Perez, who holds a 3-0 UFC record with all wins by first-round stoppage, was hospitalized over the weekend with a severe staph infection in his leg. No word yet on a timetable for Perez’s return; let’s just hope his infection hasn’t reached Randleman or McFedries levels of grossness.

Replacing Perez on less than a week’s notice is Team Alpha Male’s Bryan Caraway, who’s coming off a split-decision loss to Takeya Mizugaki at UFC on FUEL 8 in March. Miesha’s boyfriend will need to come correct against Bedford, who’s officially 2-0 in the UFC with both wins by KO/TKO. So will Caraway follow in the footsteps of his teammates’ recent success, thanks to the addition of striking coach Duane Ludwig? And will you care enough to watch it?

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Video: Jon Jones Goes Into Angsty Teenager Mode During Botched Interview Segment at TUF 17 Finale


(Props: fueltv via MMAConvert)

Going head-to-head against UFC promo king Chael Sonnen would be a tall order for anybody — but you’d think that Jon Jones would at least try to make it competitive. In case you missed it, here’s Jon and Chael’s interview segment from the TUF 17 Finale broadcast, in which Jones acts like a 15-year-old whose weed stash was just discovered by his stepdad. The first words out of Jones’s mouth are a slurred jumble of Ortizian proportions. He can’t stop swinging his arms. He won’t make direct eye contact. He refuses to address Sonnen — who continues his carnival-barking, undeterred — even though this segment was specifically arranged to generate interest in their UFC 159 fight in two weeks. As David Letterman might say, “Jon, I’m sorry you couldn’t be here tonight.”

This clip unfortunately leaves off the very end, in which Jones sulks off stage left at his first opportunity, while Sonnen remains standing next to Jon Anik; Jones may still be the light-heavyweight ruler of the Octagon, but Sonnen has rightfully claimed his territory in front of the camera. We’ll give Jon the benefit of the doubt and say he was trying to come off as intensely focused, instead of bored, or pissed off, or half-drunk. Either way, it was a missed opportunity to spark some more fan-interest in a fight that is completely uninteresting from a competitive standpoint. That’s no way to get some fans, bro.

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Michael Bisping Already Planning to Blame Coaches if He Loses to Alan Belcher


(“Are you not entertained?” Rest assured, Mike, we most certainly are. / Photo via Getty Images)

Jack Brown has been turning out consistently interesting question and answer sessions for our friends over at MixedMartialArts.com recently and his latest, with Michael Bisping, is definitely worth a read. Brown has the British superstar discuss everything from past opponents and performances, to his childhood and his own young family.

For the most part, Bisping seems to open himself up, remove himself from his usual shtick, ie. the finest in British dickishness, and reveal himself as interesting. There is one particular moment in the conversation that Bisping becomes the Mike we’ve all grown to love, ie. the finest in British dickishness.

No, we’re not talking about when Bisping continues to bash the man – Vitor Belfort – who just crushed him with ease, as a “boring bastard.” That’s funny, Michael, because your head kick KO loss to Belfort was pretty exciting to watch for everyone else…

In any case, the part of Brown’s excellent interview with Bisping that stands out the most is when the middleweight discusses his next opponent, Alan Belcher. Apparently not aware that Belcher has a better record at middleweight than he, and that Bisping himself has lost two out of his last three while Belcher has won four out of his last five fights, the Brit does not think his American foe is any good.

Belcher is so horrible, in fact, that Bisping already knows who he will blame should he lose to him. No, he won’t blame himself – that would be too easy and make too much sense.

“If I lose, there is something seriously wrong. I’ve told my coaches that if I don’t win, you’re all f__ing fired because you’re doing something wrong,” Bisping said.

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Feeding the Fighter: Essential Foods to Add to Your MMA Diet


(Hey, close enough. Photo via relaxedfocus)

By Rick Talbot

MMA is widely regarded as the toughest professional sport on the planet, testing fighters to their physical and mental limits. Of course, you need to train hard and practice your skills to be the best, but like any finely-tuned machine, the fuel which you put inside yourself makes a huge difference. Here are some useful tips to ensure you get a taste of victory.

SUPER FOODS

Whenever you hear healthy eating or dieting discussed, supposedly “super” foods are often suggested to help to get you in tip-top shape. In fact, these foods can have a significantly positive affect on you, and they all have a specific healthy benefit. Our favorites are:

Green tea — rich in powerful antioxidants and has been proven to kill cancer cells. It also boosts your levels of good cholesterol and decreases the bad ones in the process. This one’s great for fighters, as it helps to keep the heart in good shape.

Apples — also loaded with antioxidants, but these ones help to repair damaged muscles and cells, making them perfect for fighters, especially when they’ve picked up an injury.

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Cody McKenzie Rebooked in Do-or-Die Fight Against the Un-Do-or-Dieable Leonard Garcia at UFC 159


(“No, Leonard, I don’t know how they make Dippin’ Dots either.”)

When Leonard Garcia and Cody McKenzie were originally booked to face each other back at UFC 155, we categorized the pairing as a “loser leaves town” match. What fools we were; although McKenzie was forced out of the fight with an injury, his replacement opponent in Max Holloway was responsible for Garcia’s fourth straight loss in the UFC*. And while a whole bunch of guys got the axe shortly thereafter, Leonard Garcia was somewhat surprisingly not one of them.

We double-checked the list of fired fighters, then we triple checked it. We even created a flowchart to try and make sense of things, but it appears that as long as Garcia continues to treat strategy like Lloyd Irvin treats consent, he will always have a place in the UFC. It’s a luxury that his upcoming opponent, TUF 12 alum Cody McKenzie, cannot afford.

McKenzie and Garcia have in fact been rebooked for UFC 159 in what has to be a do-or-die fight for at least McKenzie, who has dropped three of his past four UFC contests including a 40 second KO via body punch loss to Chad Mendes in his last outing. Again, according to our chart, McKenzie’s current place on the “100 heavy” UFC roster makes about as much sense as Garcia’s, so expect these two to put on a show come April 27th. One of their UFC careers could depend on it.

So who takes this one, Potato Nation, the one-trick pony or the one-track mind?

The full lineup for UFC 159 is after the jump. 

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Ovince St. Preux vs. Gian Villante Added to UFC 159 [STRIKEFORCE NEVA DIE!]


Look, Ovince, all I’m saying is that maybe Lane Kiffin is slightly underrated and doesn’t deserve so much hatred. Props: fightinginsider.com

You could make the argument that Strikeforce has been more relevant since its demise in January than it was during its final year of existence. With Gilbert Melendez earning an immediate title shot against Ben Henderson and Strikeforce veterans pulling off massive upsets at UFC 156, it seems like we’re spending more time talking about it now than we were when it was still in business.

It is now being reported by Long Island Newsday that two of Strikeforce’s best light heavyweights, Ovince St. Preux and Gian Villante, will fight each other at UFC 159 in Newark, New Jersey.

A former college football player for the University of Tennessee, Ovince St. Preux went 4-4 before being signed to fight on the undercard of Strikeforce: Nashville in 2010. St. Preux provided more than just a cheap pop for the organization, as he would defeat Chris Hawk in only forty-seven seconds. OSP would win his next six fights before dropping a unanimous decision to Gegard Mousasi at Strikeforce: Melendez vs. Masvidal in December of 2011. St. Preux’s most recent fight was a knockout over TJ Cook at Strikeforce: Rousey vs. Kaufman in August.

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Michael Bisping vs. Alan Belcher Booked for UFC 159 Co-Main Event


(Well that is just *completely* out of character. / Photo via Esther Lin/MMAFighting.com)

As first reported by ESPN, the UFC 159 light-heavyweight title fight between Jon Jones and Chael Sonnen will be supported by a middleweight co-main event between Michael Bisping and Alan Belcher.

Both fighters are coming off of losses that set them back in the 185-pound pecking order. Bisping was recently knocked out by Vitor Belfort in Brazil, while Belcher — who has been calling for a fight against the Count since last May — saw his four-fight win streak come to an end via a unanimous decision loss to Yushin Okami at UFC 155. Following that fight, Bisping gleefully rubbed salt in Belcher’s wounds on his Yahoo! blog, writing:

Belcher lost every minute of every round in a fight so boring I was afraid my brain was going to melt and start to dribble out of my ears. It was like someone detonated a nuclear bomb of boredom in the arena — everyone in the seats around me was playing Angry Birds. What delusions of grandeur Belcher has. This is a guy who didn’t fight for a year after giving himself career-threatening eye-strain by watching too much internet porn, and he thinks he’s god’s gift to MMA…This is a guy who got his arse kicked by two guys I smashed (Yoshihiro Akiyama and Jason Day) but he thinks he can not only beat me on a couple weeks’ training, but also assumed he was getting passed Okami, who is not to be underestimated. Anyway, now we don’t have to listen to this guy anymore. Back to the undercard, sunshine!

Now, Bisping is fighting the very same man he just cursed to an eternity of curtain-jerking. That might be a tough pill to swallow, but Mike actually seems okay with the booking, tweeting today:

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UFC Booking Alert: Nate Diaz vs. Josh Thomson Added to Next FOX Card; UFC 159 Gets Nelson vs. Kongo, Miller vs. Healy, Davis vs. Magalhaes


(Above: “Grrrrrr.” / Below: “Haaaaaay!”)

After coming up short in his title challenge against Ben Henderson last month, UFC lightweight Nate Diaz will be returning to the Octagon at UFC on Fox 7: Henderson vs. Melendez (April 20th, San Jose), where he’ll face former Strikeforce champ Josh Thomson; CSNBayArea broke the news yesterday.

Thomson hasn’t competed in the UFC since his 2-1 stint for the promotion in 2003-2004, which ended in an unfortunate/incredible highlight-reel knockout against Yves Edwards. Since then, “The Punk” has spent most of his career fighting for Strikeforce, where he built an entertaining rivalry against Diaz’s training partner (and UFC on FOX 7 title challenger) Gilbert Melendez. Thomson briefly held Strikeforce’s lightweight title after winning a decision against Melendez in June 2008, and has picked up wins over Pat Healy, Gesias Cavalcante, and KJ Noons since then. His most recent appearance resulted in a split-decision loss to Melendez during their rubber-match last May.

Of course, the other thing Thomson is known for is his frequent injuries, and there’s a lot that can go wrong between now and 4/20. Let’s hope this one sticks together. In related news, the UFC has added three big matchups to their UFC 159: Jones vs. Sonnen card, which takes place the following weekend (April 27th) in Newark, NJ…

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It Looks Like Ben Henderson’s Days As a Lightweight Are Numbered


(Henderson, seen here making Shane Roller rapidly consider cutting to featherweight at WEC 40.) 

No, we are not jumping on the Nate Diaz bandwagon. Not yet, at least.

In a recent interview with MMAJunkie, current UFC lightweight champion Ben Henderson resentfully admitted something that no athlete is ever quick to declare: He ain’t getting any younger. And because of this, it is getting harder and harder for a massive lightweight such as “Smooth” to make the required cut for each of his title defenses. How much weight does he cut? Henderson didn’t reveal the exact number, but several close sources claimed that the lightweight champ normally resides around the 180-pound mark often up to just a few days out from fight night. It’s a massive, draining cut for any athlete to undergo, and as we’ve seen in the past, can have devastating effects on the human body. Henderson is no different, and acknowledged that he has struggled to deal with the cut as he has gotten older:

When I was in college and wrestling, I would wrestle all day long and not get tired. I remember wrestling hard for five hours – literally five hours hard –  and be just fine. I would eat friggin’ Taco Bell, be fine, and wrestle again.

I’m growing, but as far as maturing and getting thicker, I think I’m getting older right now, and it’s getting harder for me to lose the weight … and it’s harder for me to keep the weight off.

Henderson’s UFC on FOX 5 opponent, Nate Diaz, is no stranger to the difficulty of weight cutting, having moved up to welterweight to fight on several occasions but finding much less success there. The same could be argued for Henderson, who stands at a mere 5 foot 9 and would hold a distinct size disadvantage were he to move up in weight. But according to Henderson, it is only a matter of time until the choice is no longer an option.

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[VIDEOS] The NOC Takes a Look at a Typical ‘Training Day’ in the Life of Lightweight Champ Benson Henderson

Taking an in-depth look into the training and general fight philosophies of the UFC’s biggest stars, The NOC’s “Training Days” series is back, this time profiling UFC lightweight champion Ben Henderson as he prepares to prepare to defend his belt for the second time against Nate Diaz at UFC on FOX 5 in December. You read that correctly.

After scoring a pair of hotly contested wins over former champion Frankie Edgar at UFC 144 and 150, Henderson takes us through his daily training regimen at his gym in Glendale, Arizona. Not yet in full-on “training for Nate” mode, parts one and two give us a look at the intense shadow boxing sessions that Bendo begins each workout with. It’s not exactly the most thrilling routine in the world, but it does give you an idea at the amount of preparation that goes into the average training session of a UFC champion. Hell, you could even put these techniques to practice the next time you find yourself caught in a Taiwanese cage fight with a raged out Billy Blanks.

Part one is above. Check out part two after the jump.

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Manny Pacquiao’s Next Fight Set to C#%k Block UFC on Fox 5

Pound for pound boxing champ Manny Pacquiao‘s next fight has been scheduled for December 8th, the same night as the UFC’s next Fox network show. In the recent past when the UFC has had big shows scheduled the same night as major boxing events they’ve has hoped that earlier telecasts on would catch many viewers who were planning on watching boxing later in the evening.

Things may not have worked out that way for the UFC and this development of Pacquiao fighting on a date that the UFC had already set as a Fox event might end up taking away viewers from the MMA programming. Last May, the UFC on Fox 3 featured an exciting card headlined by a spectacular title contender’s fight between lightweights Nate Diaz and Jim Miller. The free to watch event was also followed, on pay per view, by Floyd Mayweather Jr. fighting Miguel Cotto.

The UFC’s numbers ended up going down from their prior two Fox shows, while Mayweather’s win had an excellent buy-rate on pay per view. The UFC’s “come pre-game with us before boxing,” strategy might be more successful this time around if Fox promotes the heck out of the event during football telecasts as it did last year for the Cain Velasquez vs. Junior Dos Santos heavyweight title telecast.

Otherwise, the UFC had better hope that Fox is taking a qualitative and long-view of things because dropping ratings on network television are never good.

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Brendan Schaub vs. Lavar Johnson, Mike Swick’s Return Booked for UFC on FOX 5


(“Dilegua, o notte! Tramontate, stelle! Tramontate, stelle! All’alba vincerò! Vincerò, vincerò!”)

With Brendan Schaub riding back-to-back first-round knockout losses against Antonio Rodrigo Nogueira and Ben Rothwell, you’d think the UFC would want to set him up with an opponent who was less likely to leave him staring up at the lights. Bro, not so much. The UFC has confirmed that Schaub will return to the cage on the star-packed UFC on FOX 5: Henderson vs. Diaz card (December 8th, Seattle) against heavyweight knockout artist Lavar Johnson.

Johnson most recently suffered his first loss in the UFC when he was quickly armbarred by Stefan Struve at UFC 146, but that loss followed a pair of stunning first-round knockout victories against Joey Beltran and Pat Barry. While Brendan Schaub may carry a slightly more varied arsenal than Johnson, Schaub’s main weakness (his chin) matches up terribly with Johnson’s main strength (his big-ass fists). And the Hybrid needs to find a solution to that problem, because a third straight KO loss could mean the end of the line for his UFC run.

In other UFC on FOX 5 news…

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“UFC 148: Silva vs Sonnen” Aftermath (Part Two): Seizing (And Destroying) the Moment


Props: MMAfanmade.tumblr.com

Let’s get one thing straight: Last night’s co-main event was by no means a legacy-cementing fight. The legacies of both fighters had been cemented well before last night, with both Forrest Griffin and Tito Ortiz being very influential in the UFC’s push towards the mainstream, being involved in unforgettable fights and holding the light-heavyweight championship. While winning the trilogy would be a nice way to cap off an otherwise lackluster rivalry, it would be nothing more than another “W” in the grand scheme of things. Especially for Tito – while Forrest is arguably worthy of a Hall of Fame induction, Tito already has been inducted.

Which perhaps explained why Tito Ortiz seemed more aggressive throughout the fight: Forrest had little to lose, Tito had nothing to lose. While the aggression of “The People’s Champion” seemed to have Forrest Griffin on the verge of defeat a few times during the fight, in the end it wasn’t enough. For the majority of the fight, Griffin managed to outstrike Ortiz en route to the unanimous decision victory.

Really, there is little more to be said for the actual fight. Two aging veterans entered the cage and performed like aging veterans. Both men looked slow, both men gassed out early, and if it weren’t for the names involved, this fight would have had zero chance of taking home the $75k Fight of the Night honors. If you want to watch the fight again, watch the fight again - if you missed it, you didn’t miss much.

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UFC 148 Weigh-In Video: Anderson Silva Outlands Chael Sonnen 1-0 in Significant Strikes

(Video: YouTube.com/UFC)

More so than any of the punches ‘The American Gangster’ landed on the champion during their first encounter, it’s been his incessant jabs since that evening that have caused the most damage. It may have taken a couple of years of unrelenting taunts, but Chael Sonnen has finally gotten under Anderson Silva’s skin. Never underestimate the heart of a pretend champion.

Two weeks ago we saw Anderson’s cool demeanor begin to fade with promises of extreme violence against Sonnen. Things escalated on Tuesday with the champion violating Sonnen’s personal space, a press conference faux pas if ever there was one. Last night, however, the uncannily smooth Brazilian officially lost his cool, popping Sonnen with a shoulder to the face as the two squared off at the weigh-ins. I’m not sure if Brazil has area codes, but if so it’s safe to say which one Silva’s repping.

If you aren’t pumped for this fight, you’re dead inside. Actually, if you read this site, you’re probably already dead inside. So…just enjoy the fight, alright?

Full weigh-in results after the jump.

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Classic Fight: Junior Dos Santos vs. Fabricio Werdum [VIDEO]

In advance of this weekend’s UFC 146 headlining match between Junior Dos Santos and Frank Mir, FuelTV has released video of JDS’s Octagon debut at UFC 90 in October 2008. At the time, Dos Santos was 6-1 prospect, completely unknown outside of Brazil, facing a seasoned grappling expert and PRIDE/UFC vet whose list of victims included Alistair Overeem, Alexander Emelianenko, Gabriel Gonzaga (twice) and Brandon Vera, all of whom Werdum beat by stoppage. We gave Junior zero chance to win — and he shocked us all with a earth-shaking uppercut that permanently altered the power-balance in the UFC’s heavyweight division.

Following the fight, the UFC cut Werdum after he refused to re-sign for less money, and JDS went on the greatest contender run in UFC history, culminating in a 64-second knockout of champion Cain Velasquez. Watch the video above to see how it all started, two and a half years ago.

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Video: ‘UFC Primetime–Dos Santos vs Mir’ Episode 2


(Video: YouTube/420FriendlyMMAFan)

We’ve still got a week to go before our heavyweight title fight at UFC 146, but all of the excitement already has people losing their damn minds. Frank Mir and Junior Dos Santos will clash to determine who is the ‘baddest man on the planet’…at least for another 3-4 months until he inevitably loses the title to the next challenger. Enough dilly-dallying, let’s get to this week’s installment of UFC Primetime.

 

“Frank was very self-destructive. Drugs, alcohol. I think Frank was pretty much intoxicated for a whole year-and-a-half of his life. It was depression and then falling into a deeper spiral.” Mir’s wife, describing his life after the motorcycle wreck that nearly ended his fighting career, which sounds uncannily like the life of most CagePotato contributors.

More highlights after the jump.

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Video: ‘UFC Primetime–Dos Santos vs Mir’ Episode 1

(Video via IronForgesIron.com)

It’s not the match we were promised, but it’s the one we’re going to watch. We’re only weeks away from UFC 146 and the heavyweight title bout between Junior Dos Santos and Frank Mir. In addition to the twelve pounds of gold at stake, we are witnessing a former champion’s quest to return to the top of his division and the familiar story arc of redemption and payback for a fallen master. There’s also a shooting range and lots of big guns. Whichever strikes your fancy, this Primetime comes correct.

 

Things open up with Junior Dos Santos’ mentor, Big Nog, showing up at his gym in Salvador, Brazil. The surprise appearance provides an emotional boost to the young champion.

 

“It wasn’t pain. I was very disappointed.” – Big Nog, on having his arm snapped by Frank Mir. It’s easy to write this off as a mistranslation, but English or Portuguese, it doesn’t matter; Minotauro doesn’t know the definition of pain in any language.

More highlights after the jump.

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UFC 146 Injury Switcheroo: Roy Nelson Now Facing Dave Herman, Jamie Varner Returns Against Edson Barboza


(Just don’t come between Dave and his cubs.)

A pair of injuries have led to even more changes to the already chaotic UFC 146 lineup. As confirmed last night, heavyweight Gabriel Gonzaga has been forced to withdraw from his scheduled fight against Roy Nelson, and will be replaced by Dave Herman, who suffered a TKO loss to Stefan Struve in his last Octagon appearance. This is the second opponent switch for Nelson, who was originally supposed to face Antonio Silva on the “Dos Santos vs. Mir” card.

Meanwhile in the prelims, lightweight contender Evan Dunham is out of his fight against undefeated rising star Edson Barboza, and will be replaced by former WEC champ Jamie Varner. Since exiting the WEC after going 0-3-1 in 2010, Varner has won three of four fights outside the Zuffa fold, most recently stopping Drew Fickett in 40 seconds at XFC 16. However, all of Varner’s recent fights have come at 160-170 pounds, and one of those matches resulted in a loss to Dakota Cochrane, of all people. Will Varner be at a disadvantage trying to make 155 again on short notice? Will it even matter, considering that Barboza vs. Varner is the biggest UFC squash match of the year?

UFC 146 goes down May 26th at the MGM Grand Garden Arena in Las Vegas. The current (but probably not final) lineup is after the jump…

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UFC 146 Heavyweight Shuffle, Part 2: Nelson vs. Gonzaga, Del Rosario vs. Miocic Added to Main Card


(I’ve met some ugly chicks on PlentyofFish before, but Angie was a new low for me. And she looked even worse with her clothes off.)

Fun fact: Alistair Overeem’s withdrawal from UFC 146 has now resulted in six fighters on the main card getting their opponents switched a month out from the fight. (Only the Mark Hunt vs. Stefan Struve bout has been completely unaffected.) In the latest edition of “Dos Santos vs. Mir” musical chairs, Roy Nelson gets a new opponent, and an undefeated heavyweight prospect comes in to fill the gap.

— With his original opponent Antonio Silva now facing Cain Velasquez, Roy Nelson’s new dance-partner on May 26th will be Gabriel Gonzaga. “Napao” is coming off his successful UFC return against Edinaldo Oliveira in Rio, and was originally slated to kick off the UFC 146 pay-per-view against 11-0 Strikeforce vet Shane Del Rosario. Now it’ll be Gonzaga vs. Big Country, a battle of BJJ black belts with knockout power. We can dig that.

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UFC 146 Heavyweight Shuffle: Cain Velasquez vs. Antonio Silva Confirmed as Co-Headliner


(“So this ‘acromegaly‘ shit…do they carry it at GNC?”)

When Frank Mir was called up to replace Alistair Overeem in UFC 146‘s main event, former heavyweight champ Cain Velasquez was briefly left without an opponent on the card. But over the weekend, Dana White announced that Antonio Silva will be stepping up to replace Mir against Velasquez. The fight will serve as the co-main event for UFC 146: Dos Santos vs. Mir, which goes down May 26th in Las Vegas.

Antonio Silva will be making his UFC debut against Velasquez, and hasn’t competed since his knockout loss to Daniel Cormier in the semi-finals of Strikeforce’s heavyweight tournament last September. As for Silva’s original opponent Roy Nelson, Big Country is still expected to remain on the card though a replacement opponent hasn’t been named yet. The current lineup for UFC 146 is after the jump…

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