(Photo courtesy of Getty Images)

Last month, Mark Hominick announced that “The Machine” has been unplugged. The Canadian striker ended his ten-year MMA career with a record of 20-12, including nine wins by KO/TKO, seven by submission, and three Fight of the Night awards during his stint in the WEC and UFC.

A former kickboxer, Hominick submitted Yves Edwards in his first Octagon appearance in 2006, and later collected victories over such notables as Jorge Gurgel, Bryan Caraway, Yves Jabouin, and Leonard Garcia. An impressive first-round TKO win over former Team Tompkins teammate George Roop in January 2011 was Hominick’s fifth win in a row, making him a fast-rising star in the UFC’s new featherweight division, and earning him a title shot against champion Jose Aldo.

After his five-round loss to Aldo at UFC 129, Hominick suffered the loss of his trainer, the great Shawn Tompkins, as well as his next three fights, the most recent of which came against Pablo Garza at UFC 154 in Montreal.

Today, Hominick is the proud father of a one-and-a-half-year-old daughter — he and his wife have another girl on the way — and he is putting his experience and skill to good use at the Adrenaline Training Center in London, Ontario, Canada. He and fellow Shawn Tompkins protégé Chris Horodecki started the gym about four years ago and are working closely with Adrenaline’s burgeoning pro fighters. Hominick says he is also excited about the possibility of working as part of UFC Canada.

Just a few weeks after hanging up his little gloves, Mark “The Machine” Hominick spoke with CagePotato.com about the very best opponents he faced across a number of categories…

Strongest: Jose Aldo. It was like he had two fists in one. When he hit with his right hand, he hit like a heavyweight. And his explosiveness, that was the biggest difference, I noticed. I’m normally good with distance and being able to fade from a shot, but he can close the distance with not just speed, but with power.

Fastest: Yves Jabouin. I fought him at WEC 49. It was Fight of the Night and one of the best fights of the year. It was just a back-and-forth battle. Speed is where I normally have the advantage, and I felt he almost matched me there. It was like I was fighting a mirror image.

(Photo courtesy of Sherdog)

After over ten years as a professional mixed martial artist, UFC/WEC veteran Mark “The Machine” Hominick has retired from the sport, with a career record of 20-12. The news was announced by Hominick himself on yesterday’s edition of UFC Tonight (which is co-anchored by Leeann Tweeden now? Huh.) As Hominick explained:

“I have a young daughter, I have another daughter on the way, and I think that’s the next phase of my life, to put focus into that. Moving forward, I’m always going to be involved in this sport, this is my passion, this is what fuels me, but I think…I haven’t been able to make the same kind of sacrifices that got me to the title fight with Aldo, and I think it’s more important for me to focus on that, and again, moving on with my life as a part of mixed martial arts from the outside, I guess.”

An Ontario native and disciple of the late trainer Shawn Tompkins, Hominick first built his name in the Canadian organizations UCC and TKO, holding titles for both promotions, and earning nine victories, all by stoppage. In March 2006, Hominick was called up to the UFC for its “USA vs. Canada” card, and did his country proud by submitting Yves Edwards by triangle-armbar in the opening fight of the pay-per-view broadcast. Though a natural featherweight, Hominick won his next lightweight match in the UFC as well, out-pointing Jorge Gurgel at Ultimate Fight Night 5.

Hominick then returned to the 145-pound division and spent the next four years competing for TKO, Affliction, and the WEC — as usual, making it a point to fire off a set of push-ups in the center of the ring immediately following every match in which he wasn’t choked out or knocked cold. For an otherwise soft-spoken, non-descript-looking Canadian dude, it was Hominick’s most dramatic statement of identity, a non-verbal way of telling his opponent and the crowd that he could do this all night if he had to.

(Anderson Silva will be watching this one with great interest. / Photo via MMAJunkie)

Georges St. Pierre‘s 19-month hiatus from the Octagon is one of the reasons why MMA kind of sucked this year. But the UFC welterweight champion is back in the saddle tonight in Montreal against interim champ Carlos Condit, so come a little bit closer baby, get it on, get on, ’cause tonight is the night when two belts become one.

In the co-main event, Martin Kampmann battles Johny Hendricks for a potential title shot against the winner of St. Pierre vs. Condit. Plus: This clown, that weirdo, and Mark Hominick‘s must-win featherweight scrap against Pablo Garza. [Note: Nick Ring was supposed to fight Constantinos Philippou on the main card, but fell ill today and wasn't cleared to compete. Mark Bocek vs. Rafael Dos Anjos was promoted to the main card from the prelims.]

Guiding us through the proceedings is liveblogger-supreme Aaron Mandel Ben Goldstein!, who will be throwin’ down round-by-round results from the UFC 154 pay-per-view main card beginning at 10 p.m. ET / 7 p.m. PT. Refresh the page every few minutes for all the latest, and let your voices be heard loudly and proudly in the comments section.

(Thigh sleeve > Muttonchops? I don’t understand this world anymore.) 

By Jack Saladino

After a six week hiatus that threatened to drive UFC fans worldwide into their nearest mental asylum, UFC 145 came back with a fury, providing us with all the sweet KO’s, slick submissions, and classic scraps that we have come to know and love. And now that the storm has passed, we must look to the future for those involved in what was a fantastic night of fights. As always, we’ll take a look at the must-make match-ups for Saturday’s biggest winners, and maybe even a couple of the losers, because they’re people too, we guess.

Let’s get right to it…

Travis Browne- If not for Chad Griggs’ incredible chin, “Hapa” could have just as easily walked away with a Knockout of the Night bonus for that beautiful double flying knee. That being said, Browne was awarded Submission of the Night for only his second career submission victory, and looked like a Jiu-Jitsu whiz while doing so. Browne has steamrolled through most of his opponents, and if the heavyweight division wasn’t so tongue tied at the moment, I would have a long list of potential opponents for the Hawaiian. But Browne has age on his side and would fight tomorrow if you asked him to, so I’m thinking he should step up and fill the vacancy “Bigfoot” Silva left against Roy Nelson. Browne has a month to keep fit and a win over a name like “Big Country” on relatively short notice would ensure his top tier status.

(Photo courtesy of MMAFighting.com.)

By Jason Moles

Reflecting on UFC 145, one can only agree that that was an incredible way to break the fast of Zuffa-branded MMA action. Now that it’s all over, let’s take a moment to sort through the night’s biggest winners, losers, and everything in between. Oops, wrong site. So what five things did we learn from the event? Nope, that’s not right either. Here’s UFC 145′s MMA Stock Market The Good, the Bad, and the Ugly. Yeah, that’s it.

The Good

• Travis Browne. In a shrinking weight division, the undefeated “Hapa” continues his streak of dominance. After submitting Chad Griggs with an arm triangle choke in the first round, top-ten heavyweights are forced to pay this man some notice — especially now that he’s finishing opponents on the mat, which seemed to surprise Browne as much as anybody. Look for the big man to get a big step up in his next outing.

• Young Fighters Performing Like Veterans. Rory MacDonald and Jon Jones are two of the youngest fighters in the UFC, but you wouldn’t have been able to tell that purely from watching them in action Saturday night. At 22 and 24 respectively, the young guns showed us that virtuosity beats experience. Georges St. Pierre has praised MacDonald for a while now, going as far as saying that he will be the next Georges St. Pierre — a mighty high compliment considering the source. In all of his 14 pro bouts, “Ares” has only gone to a decision once. Even his one loss to UFC interim welterweight champion Carlos Condit came in exciting fashion and earned him a Fight of the Night bonus. The countdown has already begun. Liftoff is imminent. Hope this kid isn’t scared of heights.

By Elias Cepeda

(UFC welterweight champ Georges St. Pierre [right] and fan contest winner future champion Rory MacDonald)

Ok, let’s get right to the cheddar – the UFC 145 fight bonuses, which UFC President Dana White announced during the post-event presser (video of entire press conference below). It always warms the heart when the fighters who get the big bonus checks are not the big stars, and that’s what happened at UFC 145.

Ben Rothwell, Travis Browne, Mark Hominick and Eddie Yagin all earned an extra $65,000 for their efforts Saturday night in Atlanta, GA. Rothwell got the KO of the night for his come-from-behind stoppage of Brendan Schaub. Browne got the night’s only submission but it was still a good one – forcing Chad Griggs to tap out to an arm triangle choke.

Eddie Yagin and Mark Hominick both took home fight of the night honors for their back and forth war. Yagin also took home the win bonus for earning the split-decision win over the former featherweight #1 contender.

The Immortal beats The Karate Kid and GSP-lite continues to impress

Matt Brown took a little steam out of the home town Karate Kid Stephen Thompson with a unanimous decision win. Thompson burst onto the UFC scene with a nifty lead leg KO at UFC 143. Brown has a toughness that his win to loss ratio doesn’t necessarily reveal, and a win over a top prospect like Thompson helps “The Immortal” get back on the slow climb up in the welterweight division.

Staying in the welterweight division for a moment, Rory MacDonald continued to prove that he is the division’s brightest young star

(“…but my body! My BODY, is telling me yeeahh!” / Photo courtesy of MMAFighting.com)

At long last, we’re finally going to find out if watching Jon Jones and Rashad Evans fight is as entertaining as discussing it. The two light-heavyweight rivals — who sport similar haircuts, completely by coincidence — will settle their beef at the end of tonight’s UFC 145 main card, backed by a supporting lineup that includes Rory MacDonald vs. Che Mills, Brendan Schaub vs. Ben Rothwell, and Miguel Torres vs. Michael McDonald.

Live, round-by-round results from the UFC 145: Jones vs. Evans pay-per-view broadcast will be collecting after the jump starting at 10 p.m. ET / 7 p.m. PT, courtesy of CagePotato flyweight liveblog champ Aaron Mandel. Refresh the page every few minutes for all the latest, and let us know your thoughts in the comments section. Now take our hand, Constant Reader, and follow us into the abyss…

(What? Is that ghost you’ve been staring at all these years on his lunch break?) 

By Ryan Sarr

The time for talk is up. For over a year now, we’ve watched as Jon Jones and Rashad Evans’ relationship has deteriorated from training partners willing to fake injury to avoid fighting one another, to bitter enemies just waiting for the chance to beat the other into a living death. Is all the personal heat real? Can these two bury the hatchet after the fight? We’ll find out soon enough, but either way, this has all the makings of a can’t miss war that will not soon be forgotten. All signs point to a decisive victory for “Bones” in ATL tomorrow night, but as we all know, anything can happen in a fight. So join me as I break down all the main card fights taking place at UFC 145 and give you my street-certified predictions.

Jon Jones (15-1, 9-1 UFC) vs. Rashad Evans (17-1-1, 12-1-1 UFC)

At only 24 years old, Jones has already been in more title fights(3) than the 32 year-old Evans(2). So clearly, Jones should not be intimidated, for he is battle-tested and has proven himself worthy of carrying that UFC Light Heavyweight belt. And not only has Jones taken out three former UFC champions in his last three fights, he has done so in devastating fashion. In his last fight, Jones dropped Lyoto Machida (a.k.a the man who made Rashad do the cross-eyed stanky leg) face down on the mat after choking him unconscious. That type of win has to make Jones feel good going into his fight with Rashad.

While Jones comes into Saturday night riding a stratospheric surge of momentum, Rashad enters this fight following an unceremonious, workmanlike decision victory over Phil Davis at UFC on Fox in January. However, there are many positives to take away from that victory, the first of which being the decisive, dominant manner in which Rashad managed to defeat a very talented prospect in Davis. “Suga” overcame a significant reach disadvantage (like he will face with Jones) to close the gap and effectively control Davis with his superior wrestling and ground game. Second, Rashad finally had the chance to prove that he could go the full five rounds, and imposed his will on “Mr. Wonderful” from the start of round 1 to the end of the fifth. Most of the Potato Nation seems to agree that his fight with Jones will likely be a knock down, drag out war that tests the will, strength, and cardiac endurance of both men, so it’s good to know that Rashad will be able to keep up with Jones if the fight makes it into the championship rounds. Finally, Rashad demonstrated that once he gets his opponent down on the mat, he can do some serious damage. So even if Rashad may not be able to stand and trade with Jones, he at least knows that if he can get Jones down, his chances of grinding out a victory significantly increase.

Join us after the jump for more on Jones/Evans, as well as a break down of all of the main card’s match-ups. 

Add this upcoming documentary to the pile of must-see soon-to-be-released MMA movies along with “Once I was a Champion” and “Fightville.”

“Fight Spirit Pride” looks back on former UFC featherweight contender Mark Hominick’s crossover period from Canadian MMA standout to popular Octagon veteran five years ago. Though it should have been one of the most exciting and happy times of his life, it was one of the most stressful and painful for Hominick as his father was also dying from cancer.

Featuring a number of the sport’s most recognizable faces including Dana White, Eddie Bravo, Joe Rogan, Sam Stout, Georges St-Pierre, Bas Rutten and Kevin James, the emotional film also touches on the untimely death of “The Machine’s” longtime mentor, trainer and friend, Shawn Tompkins last year.

Here’s a description from the film’s producers:

“This is a Documentary film about a UFC fighter’s struggle between being there for his dying father, and his career. This documentary is a very raw uncensored microscopic look into the life of a fighter; it has two deaths and two births.”

Check out the trailer after the jump.

(“Of course I remember what happened, Joe. Obviously, I was a groomsman in a gay Asian wedding.”)

It’s hard not to like Mark Hominick, or sympathize with the great personal loss that surely affected his last performance. It’s clear that the UFC likes him too — or else they wouldn’t give him a third consecutive fight in his home country, against an opponent with a 0-1 UFC record.

The promotion announced yesterday that Hominick will attempt to break his two-fight losing streak against Eddie “The Filipino Phenom” Yagin (15-5-1), a former Tachi Palace Fights featherweight champion who dropped a decision to Junior Assuncao during his Octagon debut at UFC 135. The Hominick/Yagin match will take place at UFC 145, March 24th at the Bell Centre in Montreal, Quebec, Canada.

Before losing his title challenge to Jose Aldo in April and getting KO’d in seven seconds by Chan Sung Jung — with both losses taking place in Toronto — Hominick had won five straight fights, including wins over Bryan Caraway, Leonard Garcia, and George Roop.

In other UFC 145 booking news…

(Why does Keith have to be such a mean old Grinch? Pic props Getty Images)

Dana White put out a short and sweet edition of his UFC 141 video blogs today so he could explain the UFC’s decision to award Duane Ludwig with the fastest KO in UFC history.

Previously, Todd Duffee held the distinction for his :07 routing of Tim Hague at UFC 102 back in 2009 and it was believed that Chan-Sung Jung mirrored The Duffman’s time earlier this month when he knocked out Mark Hominick at UFC 140.

On closer inspection it seems that neither fighter really holds the record as it really belongs to Ludwig, whose 2006 knockout over Jonathan Goulet at UFN 3 was previously in the books at :11.

Now that we’ve all officially finished binge-eating/drinking our way through Christmas, our good pal DW is back and with a late gift of his own – the gift of heartbreak. In typical fashion, this week’s Danavlog focuses on the aftermath of UFC 140, giving us a behind the scenes look at the pre and post-fight moments of Tito Ortiz, Jon Jones, and perhaps most importantly, Krzystof Soszynski, who, after suffering a 35 second knockout at the hands of Igor Pokrajac, informs us that he has fought his last MMA contest. Whether he is just pulling a BJ Penn on us or is truly sincere about his decision remains to be seen, but if we really have witnessed the last of “The Polish Experiment,” we here at CP would just like to thank him for all the great fights and wish him the best of luck in his future endeavors.

Join us after the jump for the rest of the highlights.

Former Team Tompkins fighter Kasheem “The Dream” Peterson was acquitted by a London, Ontario jury Tuesday of all charges against him stemming from an April sexual assault arrest in the city where he was staying for the month to help his then-coach Shawn Tompkins prepare Mark Hominick for his UFC 129 bout with Jose Aldo.

As the verdict was read out, Peterson, who had sat stone-faced throughout the trial nodded to the jury.

There’s a time for fightin’, and a time for dancin’! Nog breaks out “The Robot“, Mir shows off the “Smooth Criminal“. (Photo: UFC.com)

I’m not sure what sort of pre-fight pep talk was given to the fighters in their locker rooms last night, but I hope somebody recorded it to play at all future events. “Never leave it in the hands of the judges” doesn’t begin to capture the sentiment that most of the fighters carried with them to the Octagon. Last night’s finishes were emphatic and extraordinary. Knocking your opponent out wouldn’t do—it would have to tie for the quickest KO in UFC history. Subbing the previously untapped wasn’t enough—you had to break them or render them unconcious.

We’ve already broken down the Jones-Machida bout, so we’ll just say the champion definitely gave us something to Skype about. Now, onto the rest of the card.

(“What you lookin’ at piss breath?”)

Well, here we are at the UFC’s second Toronto card of 2011 and I’m stuck at home an hour-and-a-half away live-blogging on my couch with my wife and my dog.

I got a call from a buddy a few hours ago telling me he had a free ticket for me, but I told him I had to keep you guys abreast of the action, so I took a raincheck. Don’t say I never do anything for you.

The prelims are already in the books. Check out the results after the jump and let’s get this thing going.

(The CagePotato HR Department: Boldly squashing inter-office disputes since 2007.) 

Just like pictures of hot womens and irresponsible opinions, pre-UFC event bickering has become a fixture here at CagePotato. In advance of this weekend’s card in Toronto, we locked Danga and ReX in a miniature Octagon with energy drinks, a blow-up doll, and a set of questions. We were dubious about the doll, but ReX insisted that hilarity would ensue, and he assures us that it did. It wasn’t mentioned in the final article, but some things you just don’t want to ask about.

Come on in past the jump and witness the confusion of two men discussing MMA while being distracted by said hot womens, touching on the subjects of likability, MMA Math, and the potential importance of fashion choices.

(“He’s never going to be forgotten. I think about him still every day and I don’t think that’s ever going to change.” – Sam Stout)

We caught up with consummate crowd favorite Sam Stout over the weekend at the MMA Expo in Toronto and we touched on a number of topics, including how the healing process is going for him and his Team Tompkins teammates since losing friend and mentor Shawn Tompkins. We also spoke about how the team is rallying behind Mark Hominick this weekend as “The Machine” gets set to take to the Octagon for the first time in his career without “The Coach” in his corner Saturday night when he takes on “The Korean Zombie.”

Stout is candid about the affect Tompkins’ death had on him and he reveals the team’s plans moving forward. Definitely a must-watch interview.

Check it out after the jump.

(*crickets*)

From the Toronto Sun via BloodyElbow:

Just eight months after 55,000 fight fans filled the Rogers Centre for the mixed martial arts company’s first ever Ontario show, Toronto will host UFC 140 on Saturday night. The fanfare for the event has paled in comparison to last April’s spectacle when the city had been buzzing for months about UFC 129, which was headlined by Canada’s own Georges St. Pierre. But this time around, it is being held at the much smaller Air Canada Centre…Despite the great line-up, there’s been little hoopla over the city’s second ever UFC event, which still has tickets available.

What the hell happened, Toronto? How did you go from a record-destroying immediate sellout in April to a “Good seats still available!” situation in December? On the surface, it doesn’t make much sense. So let’s throw some excuses around…

(Video courtesy of YouTube/ BlahBlahBlah2145)

While in attendance at the UFC press conference in which the promotion announced announced that it would be making it’s long-awaited debut in Ontario last year, I asked the company’s newly-appointed Canadian director of operations, Tom Wright, whether or not there were plans to implement any community-based programs such as in-school anti-bullying initiatives. Although it was early in his tenure, Wright told me that it was definitely something that they would be looking at and that programs such as these were some of the most rewarding he experienced as the head of the Canadian Football League Commissioner.

It’s been 19 months since Wright was hired and Zuffa announced this week that it’s planning on working with local schools in the Greater Toronto Area, where it’s Canadian branch is located, to implement a mentoring program for youth who have experienced bullying. Though it’s too early to tell, there are indications that a regular stream of fighters could speak to Toronto kids about their own experiences with bullying as youth, teachers and parents and if all goes well, it could become a implemented in schools across the country.

Last week, we let none other than The Great Potato step in and give you guys some gambling advice for the TUF 14 Finale. He went spuds out, gambling his son Tater’s future college fund on a parlay that included Jason Miller and T.J. Dillashaw. He has since gone into hiding and refused to answer any of our calls. Now that UFC 140 is on the horizon, we bring you some saweet betting lines, courtesy of BestFightOdds, along with our advice, in order to ensure his children receive the education they deserve.

Main Card
Jon Jones (-440) vs. Lyoto Machida (+350)
Frank Mir (-250) vs. Antonio Rodrigo Nogueria (+210)
Antonio Rogerio Nogueria (-225) vs. Tito Ortiz (+175)
Brian Ebersole (-125) vs. Claude Patrick (-105)
Mark Hominick (-380) vs. Chan Sung Jung (+290)

The Main Event: The fact that Lyoto Machida is listed with a slightly better chance to beat Jones than Rampage Jackson, a.k.a the last person to beat Machida, is intriguing to say the least. We all know Lyoto has stepped up his training camp for this bout, and packed on an incredible 21 pounds of muscle to try and deal with the size and strength of Jones, but will this weight gain hinder the Dragon’s renowned elusiveness? And despite Jones’ near immortal stature among the UFC’s light heavyweight division, there is still one huge facet of his game that has yet to be tested, his chin.

(Smiling in the presence of a woman? Automatic one-point deduction. / Photo via Sherdog)

As sort-of hazily defined by Nick Diaz back in January 2010, the Unified Rules of Stockton is an alternate MMA scoring system in which the winner of the fight is the guy who would have won if the match had continued indefinitely, and the loser is the guy who looks more fucked up afterwards. Under Stockton Rules, only the final round is scored, and holding onto top position without doing damage actually counts for negative points.

The more commonly used ten-point-must system keeps things nice and uniform, and doesn’t require judges to predict the future. But as we’ve seen time and time again, the fighter who has more points on the scorecards isn’t always who you would call the “winner.” So which notable UFC fights would have different results if the scoring system was a little more gangster? Let’s get an obvious one out of the way first…

DAN HENDERSON vs. MAURICIO “SHOGUN” RUA
UFC 139, 11/19/11

(Aldo will make his third UFC title defense at home in Brazil.)

Jose Aldo will be in for a stiff test when he puts his UFC featherweight crown on the line against undefeated 11-0 wrestling standout Chad Mendes on January 14 at UFC 142 in a yet-to-be-announced locale in Brazil.

“Pound-for-pound superstar Jose Aldo will return home to fight in Brazil for the first time since 2007 when he defends his UFC featherweight title against unbeaten powerhouse Chad Mendes,” UFC president Dana White revealed to FoxSports.com this morning. “Aldo hasn’t lost in over five years, but Mendes has yet to lose in MMA, and after clearing out all the contenders put in his way, he believes he has what it takes to beat the champion.”

Cagewriter’s Steve Cofield hosted Team Tompkins founding members Mark Hominick and Sam Stout on his ESPN radio show this week to talk about tomorrow night’s Shawn Tompkins memorial fundraiser.

(Video courtesy of YouTube/ncaasteve)

(Yes, that’s Kimbo Slice at the 0:30 and 0:48 marks, painted up like Kamala the Ugandan Giant. Good to see that Bob Sapp hasn’t taken all the “Barbarian Warrior” roles from hard-working fighter-actors. Props: FilmDrunk.)

This week’s featured stories…

- Carlos Condit: Disappointed but Understanding Regarding UFC 137 Changes (LowKick)
“As a professional fighter, it is my job to be prepared for any and all circumstances, positive and negative, that come my way during training and the actual fight. Georges is a great competitor and I know that he will want to return to 100 percent health as soon as possible so that this fight can be rescheduled.”

- Why “Superfights” Are a Bad Idea (BleacherReport/MMA)
“While the term superfight sounds great on paper and the matchups make the fans salivate, they just don’t make much sense other than for a short-term gain.”

- Interview With UFC 137′s Roy Nelson as He Prepares for Mirko Filipovic (MMA Mania)
“I feel standing, like I think I’ve stood up with some of the best heavyweights in the world. I stood up with Junior [dos Santos] so like, I think I might regress for this fight and go back to my roots, go back to my first five or six wins were all submissions. Maybe I’ll regress in the chain of being an MMA fighter.”

- Interview With Dan “Punkass” Caldwell From the Tapout Crew at NYCC 2011 on Comics, Toys, Kenny Florian, & Jones vs. Machida (The Fight Nerd)
“I think Kenny [Florian] is a really exciting fighter in his past matches, he just needs to fight the right people…me personally, I think the 155 lb. division looks a little more inviting again. I think he should go back to 155 and try his hand there. Some of those guys would match up better with his style.”

Zombinladen: The Axis Of Evil Trailer – Watch more horror

- Sonnen mellows ahead of UFC 136 (MMAFighting)

- The 20 most disturbing and shocking Muppet photos of all time (DoubleViking)

- LFL trash talk (Clutch.MTV)

- Hominick talks death of Tompkins, fatherhood and UFC 140 fight with Korean Zombie (CageWriter)

- The 25 most ridiculous hotels in the world (Complex)

- The Sultry side of The Playboy Club (ScreenJunkies)

-Zoila Gurgel ready for Carina Damm (Tatame)

- Paul Daley discusses desire to return to UFC  (BleacherReport)

- The reality of cougar-cub relationships (MadeMan)

- 11-year-old benched for being good at football (WithLeather)

- Mortal Kombat is koming bak to theatres (FilmDrunk)

- Holy Taco’s plot to cash in on Holly Madison’s newly-insured breasts (HolyTaco)

- 11 TV characters who flagrantly violated ‘the bro code’  (Guyism)

- UFC Live on Versus 6 weigh-in  photos (The Fight Nerd)

- Siyar Bahadurzada signs with UFC (Twitter)

(Props: YouTube.com/UFC)

Add this to the list of explanations as to why Jose Aldo nearly fell apart in the last round of his title defense against Mark Hominick. As the above video illustrates, the UFC featherweight champ suffered through the worst weight cut of his career before UFC 129 in April. Aldo’s coach Andre “Dede” Pederneiras explains that Junior had packed on more muscle than he had in the past, and was forced to cut 6.6 more pounds on the day of weigh-ins. Aldo’s training partner Marlon Sandro guides us through the weight cut process, which involves a lot of weight loss cream and a hot bath (“it feels like your skin is melting”).

With 1.1 pounds to go, Aldo mentally breaks down, refusing to cut any more, damn the consequences. The video leaves us hanging for part 2 for some reason, but look, we all know what happened; Aldo made the weight, and showed obvious signs of fatigue in his fight the next day. No matter what happens in his title defense against Kenny Florian at UFC 136 on October 8th, Aldo’s days in the 145-pound division may be numbered.

Related: Five of the Worst Weight Cuts in MMA History

Well it looks like Dennis Hallman’s wardrobe malfunction at UFC 133 won’t cost him his job with the UFC.

“Superman” Tweeted last night that he will be dropping back down to lightweight for the first time in 10 years to take on undefeated Canadian prospect John Makdessi at UFC 140 in December in Toronto.

A true moneyweight fighter, Hallman who is 50-12-1 (1 NC) in 64 professional fights as a light heavyweight, middleweight, welterweight and lightweight, defeated Matt Hughes at 155 at UFC 23, earning him a shot at then-lightweight champ Jens Pulver at UFC 33, but fell short, losing to “Lil’ Evil” by unanimous decision. That was his last fight at 155.

(Although he will never be able to replace “The Coach” Stout says he knows he will have to find new trainers to work with eventually.)

UFC lightweight Sam Stout appeared on Mauro Ranallo’s The MMA Show podcast yesterday and the longtime Team Tompkins fighter revealed his reason for bowing out of his upcoming UFC 137 bout with Dennis Siver in October.

As expected, Stout says he’s still grieving the loss of his longtime trainer, mentor, best friend and brother-in-law, Shawn Tompkins who passed away suddenly earlier this month and has not decided where or with whom he will train with, but the decision, which will take a lot of soul searching to make, won’t be his alone to make.

“Shawn has been my coach since I got into the sport. I’ve never had a fight, dating back to my kickboxing career…I’ve never had a fight, without him training me for it and without him being in my corner…I’m not one of these guys who’s jumped around from coach to coach over the years and trained with lots of people,” he says. “He’s taught me really everything I know about mixed martial arts. And not only that, he was a lot more than that to me. He was a brother and a trusted friend and confidant and really, my mentor. Definitely the most influential person in my life. I’m going to have to wait for the dust to settle a little bit before I’m ready to get back in there and figure out what I’m going to do in terms of coaching. I’m really just unsure of what I’m going to do right now.We’ve discussed it and you’re going to see some changes being made to the team, but we don’t think Shawn would have wanted us to all go join other teams. He would have wanted us to stick together.”

According to Shawn Tompkins’ brother-in-law and longtime friend and fighter Sam Stout, the revered Ingersoll, Ontario-born trainer died from a heart attack.

Stout revealed the tragic news to the London Free Press on Tuesday.

“I don’t know what to say,” Stout said. “It’s not supposed to be happen to a healthy 37-year-old person. Who would think he had to get checked out for that?”

By Mike Russell

I spoke with Shawn on the phone about a week and a half prior to his tragic and sudden passing this past weekend at age 37. During our conversation we spoke about the brotherhood he shares with Mark Hominick, Chris Horodecki and Sam Stout and the past present and future of Team Tompkins among other topics.