If you’re anything like us, then your obsession with the gorgeous and deadly Ronda Rousey has grown greater with each passing day. You’ve likely written no less than twenty Shakespearean sonnets declaring your love for the woman, and though you won’t admit it, in the back of your mind you know that this obsession is destined to end with a restraining order and a harai goshi to boot.

The video, taken from one of Ms. Rousey’s recent training sessions, demonstrates a couple of the “impact conditioning” exercises the Olympic Judoka goes through on a daily basis. Now that she’s been rallying for a match against Strikeforce women’s featherweight champion Christiane “Cyborg” Santos, we imagine the purpose of this drill is to prevent our girl from immediately BM’ing after eating one of the champ’s ruthless body shots. Good luck, Ronda, because being in the same room as Cyborg is enough to make us try out our best Tim Sylvia impression. <— WE WILL NEVER STOP MAKING THIS JOKE.

(Turn on captions for subtitles.) 

It appears former UFC light heavyweight champion Lyoto “The Dragon” Machida has pulled out all the stops to prepare for his upcoming championship bout at UFC 140 with Jon Jones. Check out the above video, which gives us an inside peek at Lyoto’s daily regimen, with the exception of one truly disgusting aspect that could easily pop up on this season of Fear Factor.

The show, which I am going to ignorantly label “Random Univision Program #113,” states that Lyoto has packed on an incredible 22 pounds of muscle, and man does it show. Along with bringing in a team of physiologists and physiotherapists, Lyoto has even shrank the size of the octagon in which he trains, from 9 meters in diameter to just 7.5, forcing him to be even more elusive than previously thought possible. No word yet on how exactly he plans on making his precision more…precise.

-Danga 

Here’s how you know your MMA rap video is off to a really bad start: you inform us that you are “here with the crew,” and when you glance over your left shoulder to indicate said crew there’s Spencer Pratt from MTV’s pseudo-reality show/vehicle for vapid rich kids, “The Hills.”  Great idea there, Kevin Casey.  Honestly, no matter what comes after that, and no matter how many highlights you show from the fight with “Minowaman” that you lost via TKO, your video is already screwed.  I’m not saying that maybe DMX didn’t have a dorky white friend at some point in his history, but when it came time to make a video of a bunch of dudes looking hard and mugging for the camera he was smart enough to give that friend a job behind the scenes.

After the jump, Matt Hughes heads to Minnesota to try some of that wacky caveman training Sean Sherk is always talking about.