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21 Humans Who Make Being Human Look Really, Really Hard

Tag: MMA videos

[VIDEOS] The NOC Takes a Look at a Typical ‘Training Day’ in the Life of Lightweight Champ Benson Henderson

Taking an in-depth look into the training and general fight philosophies of the UFC’s biggest stars, The NOC’s “Training Days” series is back, this time profiling UFC lightweight champion Ben Henderson as he prepares to prepare to defend his belt for the second time against Nate Diaz at UFC on FOX 5 in December. You read that correctly.

After scoring a pair of hotly contested wins over former champion Frankie Edgar at UFC 144 and 150, Henderson takes us through his daily training regimen at his gym in Glendale, Arizona. Not yet in full-on “training for Nate” mode, parts one and two give us a look at the intense shadow boxing sessions that Bendo begins each workout with. It’s not exactly the most thrilling routine in the world, but it does give you an idea at the amount of preparation that goes into the average training session of a UFC champion. Hell, you could even put these techniques to practice the next time you find yourself caught in a Taiwanese cage fight with a raged out Billy Blanks.

Part one is above. Check out part two after the jump.

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[VIDEO] Ed O’Neill a.k.a. Al Bundy and The Gracies Breakdown Vitor Belfort’s “Nearacle” Armbar


(O’Neill, seen here earning his brown belt the hard way.)

Until Ron Swanson graced the small screen with his mustachioed, government busting, breakfast food-loving presence, Al Bundy was considered to be far and away the manliest man ever created in the history of television, bar none. Perhaps in an attempt to live up to his character’s Polk High legendary athlete status, portraying actor Ed O’Neill took up BJJ some 22 years ago and received his black belt under Rorion Gracie in 2007. An avid MMA fan, we’ve seen O’Neill talk shop with such legends as Chuck Liddell on Fox Sports’ Barfly, but recently, he decided to join Ryron and Rener Gracie for one of their infamous Gracie Breakdowns to discuss and demonstrate Vitor Belfort’s near miracle (or the shortened “nearacle” as we’ve dubbed it) armbar of Jon Jones in the first round of their fight at UFC 152.

And we gotta say, Bundy O’Neill definitely knows his stuff. His assertion that Jones may actually welcome wrist control from the guard as a way of setting up an elbow strike is an incredibly astute observation to make and one I hadn’t personally considered when dissecting Jones’ game, so a kudos is in order for the Emmy-nominated star of Modern Family. Although Vitor has admitted to easing off the armbar when he heard Jones’ arm pop, the Gracies believe that had Jones not attempted to slam his way out of the armbar, Belfort would have never even come close to pulling it off in the first place. We know Jones claimed that he needed to embrace his Jiu-Jitsu a little more after the fight, and perhaps moments like this confirm that, but the fact that the champ was able to submit a black belt like Belfort with a picture perfect Americana shows that he surely knows a thing or two about the ground game when he needs to.

Check out the full video, which also breaks down Jones’ fight-winning Americana, after the jump.

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[VIDEO] The “Albanian Assassin” Has the Meanest Mean-Mug in the History of Mean-Mugs


(“Tonight……you.”)

From a writer’s standpoint, there are a couple ways to approach a fight video as clownshit crazy as the one you are about to witness. The first is to provide a play-by-play breakdown of the action in a noble (but ultimately futile) attempt to try and make sense of the lunacy you just witnessed. The other method involves coming to the realization that your words are indeed ultimately futile and that the fight video should simply be digested as is.

It’s safe to say that when this happens before the fight even begins, you must follow the latter method.

Full video after the jump. Trust us, you *need* to see this. 

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[VIDEO] Full UFC 152: Jones vs. Belfort Press Conference


(We hate to admit when Bisping is right, but we’re suddenly more interested in this fight than those little flyweights.) 

After that old man Dan Henderson ruined our chances of seeing Jon Jones fight someone at least in his weight class at the time at UFC 151, another old man/lion hybrid stepped up when nobody else would, resulting in a much better card and a much needed break heading into this weekend’s UFC 152 event.

And now that you’ve all sufficiently recharged your batteries and disposed of the last of your paychecks, check out a full video of the UFC 152 pre-fight press conference after the jump. As you can see, the staredown between Michael Bisping and Brian Stann gets pretty gosh darn intense for a couple men in three thousand dollar suits. Meanwhile, it appears that Jones has apparently stolen Dave Herman’s beard in an attempt to hide his chin from the dynamite hands of Vitor Belfort. Very clever, Greg. Very clever.

Full video after the jump. 

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UFC 152 Open Workouts Recap: Michael Bisping 1, Heckler 0 [VIDEO]

To say the we like to have our fun at Michael Bisping’s expense would be like saying that Muhammad Ali liked to have his fun at Joe Frazier’s expense. Bisping is a polarizing figure in every sense of the word and one who is not likely to back down in the face of adversity. Therein lies his appeal. So if we could offer any advice to the Bisping haters out there, it would be to stifle said hatred when in “The Count’s” actual presence. Otherwise, you could quickly find yourself on the wrong end of a verbal (not to mention physical) beatdown in the near future.

Take this guy for instance:

As one can deduce from a basic ocular patdown – Skull t-shirt? Check. Dyed hair/soul patch/spray tan combo? Check. A faux gold chain draped over said skull t-shirt? Chiggity check yourself before you wreck yourself, Cotton – this guy knows A LOT about MMA. Hence his decision to heckle Bisping from the crowd during his UFC 152 open workout.

It did not go well.

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Chad Griggs and His Awesome Mutton Chops Return at UFC 154 Against Cyrille Diabate


(Mutton chops: Giving white people the confidence to shake their rump since the 1800′s.) 

It could just be our queasy stomachs, but we’ve begun to feel more and more trepidation when it comes to announcing a scheduled UFC contest these days, because the likelihood of said contest actually coming to fruition seems borderline impossible.

That being said, it will please all of the lumberjacks who happen to read CagePotato to learn that the man with the coolest facial hair in the biz this side of Casey “fagtastic flameathon of facial distortion” Oxendine, Chad Griggs, will be returning to UFC action on November 17th at UFC 154 in Montreal, Canada to face PRIDE veteran Cyrille Diabate. Griggs, who gained notoriety over the past couple years with his decimations of Bobby Lashley, Valentijn Overeem, and Gian Villante, is coming off a first round submission via arm-triangle loss to Travis “Don’t ask, don’t tell” Browne in his UFC debut at UFC 145. Shortly after the loss, Griggs announced that he would in fact be dropping to 205 lbs to face Phil Davis at UFC on FOX 4, but go figure, suffered an injury and was forced to pull out.

Diabate, on the other hand, is coming off a majority decision victory over late replacement Tom DeBlass at UFC on FUEL 2. “The Snake” has gone win-loss in his five fight UFC career and was originally set to face Fabio Maldonado at UFC 153, but again, an injury blah blah blah things are different now.

Diabate has shown a susceptibility to submissions in the past (as well as an inability to last three rounds), so a matchup with a stand-and-bang aficionado like Griggs should be tailor-made for an exciting, if not winnable opportunity for everyone involved.

Who you got for this one, Potato Nation?

After the jump: A video of Griggs’ slugfest with Villante, because it’s arguably the greatest two and a half minute fight you will ever see.

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[VIDEO] Stephan Bonnar Details His Gameplan to Beat Anderson Silva and It Is a Doozy


(Step 1: Fake heart attack to lower Anderson’s guard. Step 2: ?????? Step 3: SCORE GREATEST UPSET OF ALL TIME.) 

Admit it: When the new headliner for UFC 153 was first announced, not one of you thought Stephan Bonnar stood a chance of beating Anderson Silva, and you probably still don’t. If you happen to be a bookie, you probably equate the likelihood of Bonnar defeating Silva to that of Bob Sapp defeating adult onset vaginitis.

Well, my friends, prepare to have your minds blown, because Bonnar’s camp just released a video that lays out in intricate detail his plans to dethrone (figuratively speaking) the untouchable legacy of “The Spider” once and for all. We’re not saying it is foolproof, but we are saying that it has no discernible flaws whatsoever and Silva is a dead man.

Video after the jump. 

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Because it’s Thursday, Here’s a Supercut of Dana White Dropping F-Bombs [VIDEO]


(It was on this night that Dana realized: No matter how many f-bombs you can get away with in public, one n-bomb will still get you shot.)

As difficult as it is to be a poster-designer for the UFC these days, it seems that it is even more trying to be a fan of the promotion in general, especially one who actually purchases tickets and pay-per-views (chumps). Main events, co-main events, and entire cards are being switcherooed, discombobulated, kerfluffled, skip-skopped, skallywagged, and outright cancelled seemingly willy-nilly, and the constant change of pace is clearly taking its toll on UFC fans around the world.

Realizing the mounting frustration that has taken over our already acrimonious audience, we’ve tried to coax you away from this harsh, unforgiving world of news and enchant you with fancy knockouts, hot chicks, and pot-shots at Jose Canseco to make it all better. Basically, we’ve rubbed some ‘tussin on your open, festering wounds, but as Sam Peebles will tell you, no amount of Bull’s Eye Red Licorice will make up for the fact that you were raped in the library bushes as a child.

I forgot where I was going with that analogy, but here’s a supercut of Dana White’s best f-bombs to help get you through this topsy-turvy day in MMA.

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[VIDEOS] Here Are Some Sweet Knockouts To Make You Forget All About The Injury Plague of 2012


(One of these days, Alex, right to the moon!) 

As I’ve discussed before, being a writer for a “comedic” “MMA” website such as CagePotato has its positives and its negatives. The positives, of course, are the legions of swooning, scantily clad women that are literally willing to do anything to meet Jon Jones, Chuck Liddell, or whomever we are claiming to be incredibly close friends with at the time. There are also the lavish cars, houses, and general respect from your peers that have become a staple of the blogger trade to be grateful for.

But perhaps even greater than the constant influx of trim and general swagger that comes hand-in-hand with the MMA blogger lifestyle are the epic knockout videos we get to post whenever we feel like it under the false guise of “journalism.” And with the great injury curse of 2012 once again putting us all in the dumps, today seems perfect for one such occasion, so join us after the jump for a trifecta of KO’s (and even a flying triangle) to help you cope with the fact that yet another UFC event has been temporarily upended.

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[VIDEO] This UFC 152 Promo Dutifully Tries To Convince Us That Jones/Belfort Makes Sense


(The hardest thing to believe about this poster is that the photos of Johnson and Benavidez have not been scaled down whatsoever. True story though.) 

Ever since it was announced that Vitor Belfort would be stepping up to face Jon Jones at UFC 152, the MMA world responded with a mixture of confused apprehension and the outright fear of knowing that Belfort might very well get beaten into a living death before our very eyes. The bookies seemed to agree, listing Bones as high as -1500 over the former heavyweight and light heavyweight champ, which likely had something to do with the fact that Belfort had defected to The Blackzilians in preparation for the bout.

But putting aside the fact that Jon Jones is bigger, younger, and actually manages to show up for the majority of his fights uninjured, the UFC has steamrolled ahead with their promos for UFC 152, trying to convince us that this fight will be closely contested in any way, shape, or form (I really hope I eat crow for this statement), because what other options do they have at this point? Check out the first official promo for UFC 152 after the jump, and let us know if you have taken the bait.

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