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Tag: Pat Barry

Technique Video of the Day: Kick Like Duke Roufus (in Theory)

VidProps: WorldMartialArts/YouTube

Duke Roufus knows a thing or two about kicking. Also about punching. Oh, and knees and elbows, too.

Hmmm. Let’s start over…

Duke Roufus knows a thing or two about striking, and since his retirement from kickboxing competition, he’s passed along his knowledge to fighters from the Roufusport Martial Arts Academy in Milwaukee, Wisconsin. Pat Barry, Danny Downes, Matt Mitrione, Anthony Pettis (and his little bro Sergio), Alan Belcher, Ben Askren, and Eric Koch (and more) have all spent time with Duke sharpening their stand up skills, and Roufus has been credited with pushing innovation in MMA striking. Belcher’s cage-spring superman punch and Pettis’ Showtime Kick were both attributed to training with Roufus, because they apparently practice that kind of crazy stuff over there.

But we must remember the words of Mr Miyagi: “first learn stand, then learn fly.”

Watch this video of Roufus breaking down technique for Thai-style low kicks. Watch it twice, then go find a bamboo tree. Kick that bamboo tree until it falls. You’re now halfway to being a Roufusninja, and don’t leave us comments about how bamboo is technically grass. That’s bullshit. No one ever became a ninja by kicking grass; that’s clearly a moronic idea. You think Tony Jaa took a level in badass by kicking over blades of grass? Absolutely not. He kicked down trees and made friends with elephants.

As far as we know, Duke Roufus does not have an elephant friends. What he does have is this video of kicking technique, and you need to quit arguing and watch it.



UFC on Versus 6 Adds Barry vs Struve, Kicks Predicted

In case you wondered what the disparity looks like.    PicProps: MsTracyLee/CombatLifestyle

Well, it took our boy Pat Barry about two years to get a fight that he’s long thought would be fun: he’s set to face off with Stefan Struve in October at UFC Live on Versus 6. UFCLoV 6 (that acronym is still roughly half as ludicrous as DREAM’s last show) is expected to go down in Washington, DC; so far it has not been confirmed that all fights on the card will take place in five-sided cage dubbed The Pentagon (Trademark Pending), which will be manufactured under contract by KBR for a taxpayer cost of six million dollars.

MMAJunkie reported that verbal agreements had been made for the bout, and we assume smear campaigns and sex scandals are being developed as we speak.

Skyscraper comes into the bout off of a pretty gnarly KO loss to Travis Browne at UFC 130 in May.  For the record, Struve is 6’11″ with 83 inches of reach.

Our boy HD comes off of a KO loss as well, in a bout that you may remember with Cheick Kongo last month.  Barry stands at 5’11″ in his tighty whiteys with 74 (and 1/2) inches of reach.

This is happening, people.  There’s going to be raw viciousness and genuine dislike in the air, plus we’re going to send trained fighters who like to kick people really hard into a cage and let ‘em fight.  Should be awesome.  Did we mention this shindig is supposed to go down in DC?  Man, Congress is full of scum — won’t this hurt the sanctioning effort?



Disgusting Video of the Day: Pat Barry Loses a Wisdom Tooth

(Props: IronForgesIron)

Damn. So they really just yank ‘em out of your head, huh? Thankfully I’ve never had to get my wisdom teeth removed like the UFC heavyweight shown above, but I hear it’s The Absolute Worst. Quick poll: Most painful medical procedure you’ve ever had. Go.


Mitrione to Face Toughest Test In Kongo

By CagePotato Guest Contributor Mike Schmitz

For over a year and a half, Matt Mitrione has been all smiles.

After debuting against Marcus Jones at the Ultimate Fighter 10 Finale on December 5, 2009, he has racked up five wins – with four knockouts – while becoming a fan-favorite along the way. Despite the football mileage on his 32-year-old once injury-riddled body, Meathead is on the rise in the world of mixed martial arts. Mitrione will finally face his first big test at UFC 137 where he’ll take on 6-foot-4, 230-pound juggernaut Cheick Kongo.

Like Meathead, Kongo is coming off of a knockout victory at UFC on Versus 4 where he pulled off one of the most stunning comebacks in UFC history by knocking out Mitrione’s training partner Pat Barry. Although both fighters won their last respective bouts and will be riding the momentum into their match-up, Mitrione isn’t nearly as experienced or tested as Kongo, which could play a factor.


Pat Barry: Still Funny

Sorry, edwhitesell, we really wanted to embed this. So props, Steve Rattlesnake.

Whenever we get the chance, we like to remind everyone that Pat Barry is one of our home boys. After all, he hung out with us for like twelve minutes once at the Boston Fan Expo — that has to make us BFFs, right? He hasn’t really called us to hang out since then, but he’s really busy, you know? Training, touring, doing TapouT commercials, it eats into a guy’s time. We’ll just enjoy his comic goodness, and be here whenever he decides we’re cool again.

Anyways, like all of you, we dropped our jaws when Barry got KTFO’d out of nowhere by Cheick Kongo, but then we worried if perhaps such an impact would affect him permanently. Would he learn to walk again, and feed himself? Would he be able to recognize loved ones (like us)? Would he still be funny?


UFC Live on Versus 4: 5 Things to Take Away

Seems like you should be able to predict the fight based on the shorts alone. PicProps: MMAJunkie

It happens everytime. You write off a UFC card as uninteresting and decide to paint along with Bob Ross (or whatever it is you do with your personal time), and the fighters get wind of it and take your lack of interest personally.

They get in to the Octagon and perform stupifying acts of athleticism and heartitude, Dana White gets a huge boner at the press conference, and now you have to read recaps and watch GIFs to catch up on the action. Sucks to be you, we guess.

Frankly, you need to be making better choices in your life — you cannot paint those happy little clouds and friendly little mountains like Bob Ross — no one can. Frodog himself couldn’t even paint like that; all of Bob Ross’s shows were actually produced by Industrial Light and Magic. There, the secret is out, and we can die in peace.

For those dedicated souls that tuned in, hey wow, how about that show, huh? Like you, we had some thoughts during the fights, and unlike you, we wrote some of these thoughts down during and after the fights. Come on in and let us tell you how you’re feeling right now.

All hail Zombie Prophet!


‘Ultimate Royce Gracie’ Fight-Picking Contest: Who’s a Big Winner?

UFC Ultimate Royce Gracie Blu-ray DVD box cover MMA DVDs
(Props: Anchor Bay Entertainment)

Judging from the entries in last week’s fight-picking contest, there are a whole lot of heartbroken Pat Barry fans in the house today. Out of 114 predictions, only one person thought that Cheick Kongo would win by first-round knockout. That person was ‘Me likey‘, who thought it would happen at the 4:10 mark; the actual time of stoppage was 2:39. Obviously, we’re just going to pretend that Marquardt vs. Story wasn’t part of this contest — just as both of those guys will be trying to forget that this awful weekend ever happened, we’re guessing. (Hey Rick, remember when you were on this list? Sucks, bro.)

So, Me likey, hit us up at with your real name and address and we’ll send you that Royce Gracie Blu-ray disc as soon as we get a chance. Thanks to everybody who played…


‘UFC Live’ Video: Cheick Kongo vs. Pat Barry Fight Highlights

(Props: ESPN via MMAMania)

Greatest comeback knockout in UFC history? Last night‘s main event clash between Cheick Kongo and Pat Barry is certainly up there with previous shockers like Scott Smith vs. Pete Sell and Mike Russow vs. Todd Duffee, considering how close it came to being stopped. Kongo earned himself a $50,000 Knockout of the Night bonus for his efforts. The other performance bonuses went to Joe Lauzon, who picked up the Submission of the Night award for his first-round kimura over Curt Warburton, and Nik Lentz and Charles Oliveria, who were awarded the Fight of the Night despite the fact that an illegal knee from Oliveira near the end of the match may result in the fight being declared a no-contest.

After the jump: An excerpt from the night’s other epic battle — Rampage vs. Ariel.


UFC on Versus 4: Live Results and Commentary

FACT: At some point tonight, someone will refer to this man as “Kongo Slice”, and consider him/herself incredibly clever for doing so. Props:

The UFC will be holding its fourth installment of live MMA on Versus Network tonight at the Consol Energy Center in Pittsburgh, Pennsylvania, headlined by Nate Marquardt versus Anthony “Rumble” Johnson Pat Barry versus Cheick Kongo. Eh, what are you going to do? Plus, Rick Story and Charlie Brenneman battle for welterweight contendership, Matt Brown and John Howard more than likely fight for their jobs and Matt Mitrione squares off with Christian Morecraft.

The prelims are currently happening on Facebook now, so why not check them out? We’ll be here when you get back with live updates starting at 9 PM, ET. And yes, we know you’ll be back. It’s a Sunday night, now’s not the time to start acting like you have other plans. Refresh this page every few minutes for the latest results.


“UFC Live: Not Marquardt vs. Story” Weigh-In Results and Video

Breaking sports news video. MLB, NFL, NBA, NHL highlights and more.

While we all wildly speculate what exactly caused Nate Marquardt to be pulled from tonight’s card and ejected from the UFC, we can likely eliminate one potential reason. As seen in the NBC Sports video above, the weight cut looked extremely smooth for Marquardt as he made his first drop down to welterweight. Incidentally, his replacement Charlie Brenneman says that he was notified Friday that he may be stepping in to take on Story.

Perhaps the cutting of Marquardt reminded the rest of tonight’s cast just how fickle a UFC career can be, but something seemed to light a fire under the asses of several fighters at yesterday’s weigh-ins. Weigh-in results and videos of tense staredowns await you after the jump.