(Props: ecdcmma)

We’re not exactly sure when this took place, but recent footage has emerged showing Joe Rogan clearing the air with Quinton Jackson about their recent mini-beef. If you’ll recall, Rampage blasted Joe Rogan in an interview earlier this year, painting him as a fake-ass rusty trombone player with a girly high-ass voice who’s biased towards jiu-jitsu fighters. Rogan responded on his podcast by saying he doesn’t mean to be rude when he criticizes a fighter’s performance, and only tries to “objectively…figure out how this guy could be doing better than he’s doing…I can’t protect someone’s feelings at the expense of doing what I’m suppose to be doing, which is sort of analyzing what is going on.”

Makes sense to us. But Rogan went the extra mile in this sit-down, apologizing to Rampage’s face and explaining where he was coming from. Jackson explains that what really bothers him is new UFC fans parroting Rogan’s criticism back to him without knowing his history or what he’s really capable of; he claims he doesn’t remember what he said in that interview anyway — which is convenient, because it means that he doesn’t have to apologize — but it must have been right after he heard something insulting from one of these noobs. In the end, they both agree that these Internet guys ruin the sport, and walk away with mutual respect.

“It’s squashed,” Rampage says. Luckily the conversation didn’t take place in Memphis, or somebody might have gotten the shit smacked out of them for that line.

(That look in Chuck’s eyes — we know it well. / Full gallery is after the jump.)

Since our 25 Most Awkward Photos in MMA History gallery was such a big success, and because we could all use some stupid fun on a Friday afternoon, we decided to put together a GIF-based sequel. Enjoy the uncomfortable hilarity, and if we left out any of your favorites, please post some links in the comments section. Have a great weekend, Potato Nation!

(“From now on, all preliminary card fighters will be required to slam four shots of tequila before the start of each round.”)

After a one-week resting period, the CagePotato Roundtable is back up in that ass with another spirited debate. Today’s topic is “If you could make one change to the Unified Rules of MMA, what would it be?” Sitting in this week is Potato Nation comment-section all-star Nathan Smith (aka The12ozCurls) — and since it’s his first time, we’ll make the new guy go first. If you have a topic-suggestion for a future Roundtable column, please send it to tips@cagepotato.com, and shoot us your own MMA rule-change suggestions in the comments section…

Nathan “The12OzCurls” Smith
One of the reasons we love the sport of MMA is the absolute reality that a fight can end in the blink of an eye. We have all held off taking a leak or grabbing another beer until the end of a round because we all know that in the 30-90 seconds that we step away from the screen, the fight could be over. It has happened to all of us. You figure the last minute of the round is going to be uneventful just like the four minutes prior. You get up to snag another High Life and then you hear the collective “OOOOOHHHHHHHHH SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT!!!!!!!!!!!!!!” from the roomful of friends that have gathered in your man-cave garage to watch the latest UFC.

So I ask: How could it get better? Answer: By adding another way to win a fight in the blink of an eye, that is more painful than a Paul Harris ankle lock and more powerful than a 2005 Iceman overhand right.

I would change the rule that states that it is illegal to “intentionally throw your opponent out of the cage/ring.” Now let me preface this by saying it has to be a cage because pushing somebody over the top rope is for guys like Brock and Hillbilly Jim. Not only would I make chucking your opponent out of the Octagon legal, I would propose that you automatically win if you are able to successfully achieve that feat.

We have a very, very special guest on this week’s installment of the CagePotato Roundtable: UFC light-heavyweight legend Stephan Bonnar, who has agreed to join the CP gang for a spirited debate on the most epic rivalries in MMA history — something he knows a thing or two about first-hand. Follow Stephan on Twitter @stephanbonnar, buy some of his t-shirts at PunchBuddies.com, and if you have a suggestion for a future Roundtable topic, please send it to tips@cagepotato.com. Now then…

Stephan Bonnar

I’m here to talk about MMA’s most intense rivalries. Catering to the casual fight fan first, I’ll start with the most obvious one. (I know it’s not fair to you hardcore fans, but no one cares about you. We know that you will tune in no matter what. I still appreciate you, you obsessed lunatics, so just stay tuned.)

Chael Sonnen vs Anderson Silva. Chael recently received his PHD in the art of trash talking (TT), and was also the valedictorian of his class. He took TT to new heights. His words ripped not only through his adversaries intestines, but the intestines of his counterpart’s entire country. Trust me though, this brilliant TT’er has an outrageous yet adept plan to convert the hate of some of those countrymen to love and acceptance. Yes, I have inside info…but no, I won’t spoil Chael’s next scheme. Take it from me, “You’ll see what’s up Chael’s sleeve!”

If Chael was valedictorian of his class, then Anderson was the class buffoon. Anderson’s knowledge of the English language quickly evaporates when it’s his turn to retort to some of Chael’s verbal onslaught. This rivalry has had the most one-sided trashtalking in the history of the sport. When it comes to slanging rhetoric, is Anderson worse than Joe Frazier was against the great Ali? I’d enthusiastically say so. I’d also have to say that Chael would be able to hang with “The Greatest” when it came to sparring with verbs. Even in his native tongue, Anderson fails to even so much as hold Chael’s jock strap. Landslide victory for Chael in this event. And for those of you that say talking trash doesn’t do shit, I beg to differ. It has increased my anxiousness ten fold in anticipation of seeing this “rivalry” settled with extreme violence.

(Vitor’s shorts say “Jesus,” but his abs say “Nutella and banana on rye.”)

By Jonathan Shrager

Though he first landed on our radars as a competitor on TUF 7, fighter/trainer Mike Dolce has become much more famous for The Dolce Diet — the health and nutrition system he employs to help MMA stars hit their weight limits while retaining peak performance on fight-day. Fresh off his wizard-like guidance of Thiago Alves earlier this month, we decided to get the Living Lean author on the phone to find out exactly how he does it. Enjoy…

JONATHAN SHRAGER: Hi Mike, thanks for taking the time to talk with us. You are arguably the most renowned nutritionist in MMA nowadays.
MIKE DOLCE: Well, thank you. I prefer “performance coach” actually, but people often refer to me as a nutritionist because I’ve become synonymous with The Dolce Diet, so I understand why. I do quite a bit, including nutrition and Strength & Conditioning.

So who is the current crop of fighters that you’re working with?
Thiago Alves, of course, with whom I travelled to England. Chael Sonnen, Vitor Belfort, Jake Ellenberger, Jay Hieron, Mike Pyle, and I started working with Jorge Masvidal in advance of his Strikeforce lightweight title fight with Gilbert Melendez. Jorge is a great guy and a super-talented athlete.

I recently interviewed Jorge, and he confessed his love of junk food including McDonald’s. Have you ever caught him attempting to eat any junk food behind your back? Is his love for McDonald’s difficult to contain?
Haha! No, Jorge is very committed to performing at the top of his potential. He is so dedicated to his craft, there is nothing to pull him off course. But he did admit his love of McDonald’s to me and we agreed that would be his victory celebration.

Post-fight, do you allow your fighters a little leeway to have a week off and eat what they want? Do you yourself ever celebrate with the fighters by eating some greasy or sugary foods?
Yes, I employ a principle of earned meals, a concept established to allow athletes or individuals to enjoy a meal that may not be consistent with their goals. For my athletes, I usually give them until Wednesday after the fight to ignore my phone calls before we start dialing their lifestyle back in. The great thing about guys or girls who follow The Dolce Diet, is that they lose the old cravings for junk and instead just look for larger portions of what we’ve been eating all camp. After a fight, I’ll usually indulge in a burger or slice of pizza with the team, but that’s usually because we don’t leave the venue until after midnight and our options are limited.

Following his fight with Frank Mir, Dana White suggested that Roy Nelson should try to make 205 lbs in an attempt to rejuvenate himself and his career. Roy subsequently claimed that this would require him to lose a limb, but now he says he’ll try to do it if he gets enough Facebook fans. Would you be the man to help Roy shed the belly?

(“Also? I think my nuts be all hyperextended and shit.”)

In today’s installment of “God damn it, Rampage,” the PRIDE fanboy wet dream rematch between Quinton “Rampage” Jackson and Mauricio “Shogun” Rua has been canned just as quickly as it was announced, due to Jackson needing surgery on both of his knees. As Jackson tweeted (and keep in mind that “2″ = “to”):

“2 keep it real,the Shogun fight will have 2 wait,I just found out that I have 2 get surgery on both knees, but I heal fast don’t trip…John Jones fucked the left knee,n my sparing partner @antiheromma fucked the right 1,thanks guy!! But I’m not worried I got the best docs”

Surgery? Just rub some testosterone on those creaky knees and get back in the game, homey! There’s no current timetable for Jackson’s recovery and return, but it’s certainly bad timing for Rampage to be dealing with such a major procedure before his final fight with the UFC. As Shogun could tell you himself, your first fight back after knee surgery doesn’t always go so well.

(The calm before the soccer kicks.)

Quinton Jackson will be getting his wish to leave the UFC — but not before fulfilling the final fight on his contract. It was announced on last night’s episode of UFC Tonight that Jackson will be facing Mauricio “Shogun” Rua at an event to be named later. A follow-up statement on UFC.com described Jackson as “disgruntled,” and confirmed that the bout is the last of Jackson’s UFC contract and that he and the UFC are expected to part ways afterwards.

Jackson and Rua’s upcoming meeting will be a rematch of their PRIDE Total Elimination 2005 fight, which Shogun won by vicious first-round knockout. Jackson has lobbied for a rematch ever since, and Rua recently expressed interest in the matchup as well. Rua most recently competed at UFC 139, losing a decision to Dan Henderson in what was widely considered to be the 2011 Fight of the Year, while Jackson is riding the first two-fight losing streak of his career, with losses to Jon Jones and Ryan Bader.

After the jump: The full fight video of Rampage vs. Shogun 1.

(We’ll start designing the poster for “Nemesis Fighting: Rampage vs. Jardine 2.”)

After some frustrated tweeting over the last week, Quinton “Rampage” Jackson took his anti-UFC campaign to Inside MMA, telling Bas Rutten that he wants to part ways with the promotion due to the way he’s been treated. Plus, Joe Silva needs to get slapped in his smart little mouth. You can listen to the full interview at the end of this post. Here are some highlights…

On the fans and his soon-to-be-ex-employers: “I don’t want to fight for the UFC no more. I think the fans don’t understand. They think that just because I make a lot of money, I should be happy because I’ve got a nice house. I’ve always stated that I fight for money because it’s my career, but I think a lot of fans are sheep, and they don’t understand…I wish I didn’t have one more fight for [the UFC]. I’m trying to get out of this one fight…In my opinion, I think they’re trying to make me lose my fanbase. Because they don’t want me to be bigger than the UFC, because the movie I did was bigger than the UFC…I don’t want to be part of the UFC. If Dana doesn’t want me to be bigger than the UFC, then let me go.”

On disrespect: “After my fight with Jon Jones they told my manager that I was losing my appeal — that rappers don’t come and watch me fight no more, that the fans really don’t like me no more. Cause it was getting close to time for me to renegotiate and PRIDE did the same thing to me. To me my respect is more than money so I’ll go fight for some other show for free and I’ll prove it to fans that I’m not all about money.”

A million arigatos to our friends at TerezOwens for sending us actual footage of the rap concert that Quinton Jackson did in Tokyo immediately following his loss to Ryan Bader at UFC 144. We can’t tell if this clip is an excerpt from Rampage’s new “doggy style” tribute, but either way, the lyrics are $kala-caliber. FYI, the performance went down at a club called Vanity in Tokyo’s Roppongi district. (As in, “vanity project.” As in, “My God this vanity project.”) Allow us to half-assedly transcribe:

Rampage:
Get on sowaggichain
Get down with Rampage
We party like we paid
Move! Yo ass, like you wanna get laid
Now shake it, *you* shake it
I wanna see that ass butt-naked

Rampage’s Asian hype-man:
Yo, whassup?
Everybody get down on the floor wuhsay
HALT! Sup?
New York [Ed. note: You're in Tokyo, idiot.]

The video was uploaded to the YouTube account ShuHirata1968; Hirata is like the Ed Soares of Japan, and he always seems to have his video camera with him. For example, here’s another recent clip from Shu’s account that made us even more uncomfortable than Rampage’s rap show…

Source: @Rampage4real

Looks like Quinton “Rampage” Jackson is back on the energy drinks.

When he took to his Twitter page earlier this week to blast the UFC, many of us assumed he was just venting after a difficult loss to Ryan Bader at UFC 144. Well, Rampage is still venting, except now he’s asking for his release from the UFC. In a bizarre twist to an already strange situation, Rampage blames the UFC for the reason he’s lost his desire to fight. And he implies that the desire to keep fighting will somehow come back to him once he walks away from the biggest stage in MMA.

And if you thought that that was strange, consider his next two tweets, both of which in response to fans’ reactions to his initial announcement:

(“Motherf*cker I should have killed you when I had the chance.” / Photo courtesy of Francis Specker)

Former UFC light-heavyweight champion Quinton “Rampage” Jackson has never responded well to adversity. In the wake of his second consecutive loss at UFC 144, Jackson’s famous hair-trigger was set off last night, and he went full retard on Twitter, publicly blasting his employers. Here are some highlights, which amazingly haven’t been deleted yet:

- “I will fight who ever they put n front of me,I always have,but it will b my last fight n the ufc,I have other things on my mind”

- “I didn’t say I would b done fighting,I just said I’m not fighting 4 the UFC,(u fight cheap)I said I have other things on my mind (big head)”

- “@VWAssassin: @Rampage4real your leaving the UFC?” Y should I stay? I don’t need them or anybody else negative dealing with my carrie”

- “@DrjftGaming: @Rampage4real Will you still do MMA, or is this your last MMA fight period?” Guys learn how 2 read! MMA ok UFC no ok after“

(This is what he means by “off-the-chain doggy-style.”)

I’m sorry, but there are times when you have to break your own ban. This is one of those times. In a new interview with Fighters Only, Quinton Jackson discusses how testosterone replacement therapy turned his life around, though it caused him to gain a bunch of water weight that contributed to his UFC 144 scale-fail. And then he dropped this bit of info (via Fightlinker):

“I’m in a studio — you know I make music as a hobby — I am in the studio right now with my friend who produced all my tracks. We made a big hit actually, people will be really surprised when I release this because I have been making music for like six or seven years but never released anything. Now I am finally comfortable to actually release something. I was depressed yesterday but then we made this hit last night and it immediately cheered me up because normally I make music just for a hobby, I never release it, its just for me to enjoy. But this song cheered me up in my hard times right now and I think my fans can get some enjoyment out of it. It cheered me up if they don’t like it I don’t give a fuck. I’m the king of doggy style.”

No arguments there. But how does hormone replacement therapy figure into this story? Well…

(Incredible falling tree knockout of the day, via Reddit MMA)

Some selected highlights from our friends around the MMA blogosphere…

- UFC on FX 2 Open Media Workout Photos Gallery for ‘Alves vs. Kampmann’ in Australia (MMA Mania)

- Manager: Frankie Edgar Wants Ben Henderson Rematch, Not A Move To Featherweight (MMA Convert)

- Georges St-Pierre Gets Schooled in Japanese Martial Arts (The Fight Nerd)

- Forgotten Champion: Tim Sylvia’s Desperate Ploy to Get Back in the UFC Octagon (BleacherReport.com/MMA)

- King Mo Back In The Hospital In Severe Condition (FightLine)

- Dan Henderson Has Harsh Words for Quinton ‘Rampage’ Jackson (5th Round)

- Todd Duffee vs. Neil Grove Booked for Super Fight League 2 (MiddleEasy)

- UFC Japan: A Wonderful Show & A Pyrrhic Victory? (Fight Opinion)

- Pat Healy: The Road to Columbus (Five Ounces of Pain)

- Miesha Tate vs. Ronda Rousey: Greatest Hits (Lowkick.Blitzcorner.com)

- UFC 144: Payout Perspective (MMA Payout)

(This punch-face that Bendo gave Frankie Edgar? Good *and* ugly.)

By Mark Dorsey

Inspired by the 1966 Spaghetti Western film about three gunmen who set out to find a hidden fortune during the American Civil War, this post-event wrap-up is dedicated to the moments that may have slipped through the cracks or deserve a little bit more analysis. Before we bid adieu to the resounding success that was UFC 144, join us for a look back at the event with a solid, squinty-eyed gaze that would make a macho legend like Clint Eastwood proud.

The Good
• The Japanese crowd. As expected, the Japanese crowd was politely engaged in the fights throughout the entire event. There were long periods of respectful silence during most of the action, prompting Joe Rogan to urge Mike Goldberg to take off his headphones in order to soak in the eerie quiet in the arena. Rogan is a stand-up comic who doesn’t often get the opportunity to crack jokes during the fights but it was funny when he said that event was akin to watching “a cagefight in a church.” Despite the reverent atmosphere, the crowd also had its moments of vocal fervor, erupting into chants of Hioki’s name and random “UFC” chants, while also scolding Ryan Bader with boos when he tried to tie-up Rampage from the bottom. The Japanese fans showed a lot of support to non-native fighters such as Vaughan Lee after his impressive armbar victory over Kid Yamamoto, and Tim Boetsch after his shocking comeback win over Yushin Okami. The vibe in Japan was markedly different from the UFC’s amazing shows in Toronto and Rio, but anytime there’s an event when the fans become one of the main talking points, it speaks to their passion.

• Referees. Referees usually only get the spotlight if they make a mistake or controversial decision, but sometimes they should get mentioned simply because they did a solid job. That was certainly the case at UFC 144 which saw some great stoppages. Particularly noteworthy was Herb Dean’s reaction time, jumping in to stop Mark Hunt and Issei Tamura from inflicting more damage after their devastating knockouts of Cheick Kongo and Zhang Tiequan, respectively. In a similar vein, during the Lauzon/Pettis fight, referee Marc Goddard was right on top of the action, quickly stepping in to prevent follow-up damage after Lauzon was KO’d.

If you’re only going to do one thing, make sure you do it well. (Photo: Getty Images/UFC.com)

It would be an understatement to call the UFC’s return to Japan triumphant. We could point to the bevy of exciting finishes as proof enough, but last night’s action seemed to go beyond that. More important to the evening’s success was the way the competitors fought. Surrounded by fans that appreciate the “bushido spirit” above all else, the fighters let it all hang out and battled their way through adversity. The Japanese prefer an entertaining performance over a cautious victory, and from the opening bout to the final bell of the evening, they got their money’s worth.

The final four combatants weren’t able to match the undercard’s highlight-reel stoppages, but the fighters knew the stakes and, to the best of their abilities, showed up to wow the fans.

(They’re both dangerous on the mat and on their feet. They’re both impossible to finish. But hell will freeze over before they both wear suits on the same day. / Photo courtesy of CombatLifestyle. For more photos from this gallery, click here.)

Konichiwa, bitches, and welcome to our liveblog presentation of the UFC 144 pay-per-view card. We’ve got seven more fights to go at the Saitama Super Arena in Japan, leading up to the headlining lightweight title bout between Frankie Edgar and Ben Henderson. Along the way, Anthony “Showtime” Pettis will try to invent a new kick against Joe Lauzon, Yoshihiro Akiyama makes his last sexy stand against Jake Shields, and Quinton “Rampage” Jackson defends his old PRIDE turf against Ryan Bader.

Handling play-by-play for this leg of our journey is Anthony Gannon, who will be throwin’ down results after the jump starting at 10 p.m. ET. Refresh the page every few minutes for all the latest, and let your voice be heard in the comments section. As was predicted in the ancient fart scrolls, this is gonna be one hell of a night.

“Where I come from, fighters who question my motivation get smacked.” (Video: YouTube/FuelTV)

The good news is that all of tonight’s fighters will throw down as expected, but that doesn’t mean it was smooth sailing for everyone stepping on the scales last night.

Under the guise of laughter, Rampage had refused to disclose his weight in Dana’s second video blog, but as we’ve learned time and time again it’s all fun and games until someone misses weight. Jackson tipped the scales at 211lbs, missing the Light Heavyweight cap by five pounds. In a post-weigh-in interview with Ariel Helwani, Rampage cited an unspecified injury in training camp as the reason he failed to make weight. Despite a doctor’s recommendation to withdraw from the bout, he pushed through camp and managed to cut 21-pounds but was unable to shed the last five.

Though he had no harsh words for his opponent, Ryan Bader, Rampage did take the time to lash out at Rich Franklin. The former Middleweight Champ commentated the proceedings for Fuel TV and questioned Jackson’s professionalism as well as whether or not he’d taken his training camp seriously. Understandably, Rampage, who has proven increasingly impatient with his critics, took umbrage to those assertions. In addition to losing the esteem of some of his colleagues, Jackson will forfeit 20% of his purse to his opponent.

After the jump, Bader’s reaction to Rampage’s weigh-in snafu, up-close videos of the Rampage-Bader and Edgar-Henderson face-offs, and full results from the scales.

There’s a lot to like about this new 45-minute video feature from MMAFighting.com. First of all, it’s nice to see that Quinton Jackson and Ariel Helwani have squashed their beef. Also, it’s nice to see Rampage out in public in Japan without humiliating the locals.

So here we have Quinton and Ariel on the streets of Tokyo four days before UFC 144, walking and talking, and walking and talking, and walking and talking until they finally arrive at an arcade to play Tekken Tag. Along the way, they discuss Rampage’s first trip to Japan fighting Kazushi Sakuraba, the different kind of racism in Japan, the unmatched atmosphere of PRIDE in its heyday, how a person’s personality is determined by their blood type, fight fixing, his betrayal by you-know-who and subsequent reckless driving arrest. Then they walk some more, and Quinton talks about parenting, matchmaking, his greatest career triumph, privacy, retirement, and how he won’t be fully appreciated until he’s gone.

It’s probably the most in-depth interview with Rampage you’ll ever see. Give it a look.

(In the main event, actor Ryan Reynolds defends his belt against a 100% Asian version of Ben Henderson. Plus, Rampage Jackson faces off against a prime Wes Sims. The referee for this evening will be Dan Miragliotta.)

The UFC’s return to Japan this weekend features plenty of attractive opportunities to earn money without working for it. So where do the edges lie? How much better will the UFC’s Japanese stars look on their home turf? And should you really be betting money with tax season coming up? (Just kidding, that one was a trick question.) Complete UFC 144: Edgar vs. Henderson odds are below, via BestFightOdds, followed by our occasionally-helpful betting advice. Check it out, and be sure to come back to CagePotato Saturday night for our liveblog of the fights, starting with the FX prelims broadcast at 8 p.m. ET.

MAIN CARD
Frankie Edgar (-125) vs. Ben Henderson (+115)
Quinton “Rampage” Jackson (-237) vs. Ryan Bader (+220)
Cheick Kongo (-270) vs. Mark Hunt (+270)
Jake Shields (-300) vs. Yoshihiro Akiyama (+269)
Yushin Okami (-331) vs. Tim Boetsch (+300)
Hatsu Hioki (-167) vs. Bart Palaszewski (+155)
Anthony Pettis (-220) vs. Joe Lauzon (+220)

PRELIMINARY CARD (FX)
Takanori Gomi (-200) vs. Eiji Mitsuoka (+175)
Norifumi “Kid” Yamamoto (-288) vs. Vaughan Lee (+275)
Riki Fukuda (-300) vs. Steve Cantwell (+258)
Takeya Mizugaki (-200) vs. Chris Cariaso (+172)

PRELIMINARY BOUT (Facebook)
Tiequan Zhang (-250) vs. Issei Tamura (+250)

(Bas Rutten‘s infamous Swedish bar-fight story gets animated, via klawiterstudios)

Some selected highlights from our friends around the MMA blogosphere…

- Takanori Gomi Thinks UFC 144 Will Help Reignite Japanese MMA (MMA Fighting)

- Bart Palaszewski: First Hatsu Hioki, Then Jose Aldo (Lowkick.Blitzcorner.com)

- Benson Henderson Focused on Frankie Edgar, but Has Anthony Pettis in Sight (BleacherReport.com/MMA)

- Quinton ‘Rampage’ Jackson Will Have Special Cheering Section at UFC 144 (5th Round)

- UFC’s Sean Loeffler Recounts Wild Redneck MMA Fight From the Early Days of His Career (MMA Mania)

- Fighters Sound Off on the Enigma That Is Nick Diaz (Five Ounces of Pain)

- Japanese MMA Scene Primer: The Shooto Edition (MMA Convert)

- Five Questions to Look at Heading Into the UFC Japan 2012 Event (Fight Opinion)

- Shannon Lee Talks “I Am Bruce Lee” Documentary (The Fight Nerd)

- Jacob Volkmann-Paul Sass Planned For UFC 146 (FightLine)

- The Joe Lozito Story (MiddleEasy)

- Can Boxing Make a Comeback? (MMA Payout)

(Video courtesy of YouTube.com/UFC)

This weekend, the UFC returns to Japan with a lightweight title fight, the homecoming of a gaijin PRIDE legend, and a whole lot of local talent. In the main event, Frankie Edgar follows up his astounding comeback win over Gray Maynard at UFC 136 with his latest title defense against former WEC champ Benson Henderson, whose rebirth in the UFC has included decision wins over top-ranked lightweights Jim Miller and Clay Guida.

Plus, Rampage Jackson looks to put on another great show for his Japanese fans against Ryan Bader, despite the fact that the Japanese used to poison his food. Meanwhile, a loss to Rampage would put Bader in a position where “his entire mixed martial arts career is in jeopardy,” according to Joe Rogan, who might be exaggerating a little bit.

UFC 144 will feature seven fights on the main pay-per-view card, following a four-fight prelims broadcast on FX. The full lineup is after the jump in case you need it; be sure to come back to CagePotato.com on Saturday evening for our play-by-play coverage of the whole shebang.

(Video courtesy of Sapo/IronForgesIron)

If you weren’t excited about the next major Zuffa show on February 25 before, this 10-minute extended preview should get you pumped for the first UFC show in Japan in more than 10 years.

You know the card for UFC 144 is good when Yushin Okami, “Kid” Yamamoto and Hatsu Hioki are on the prelims. The card is stacked. Edgar versus Bendo will be a fast-paced chess match, Rampage versus Bader should be a slugfest, Hunt versus Kongo will be a K-1 bout in a cage and Pettis versus Lauzon is an interesting clash of styles. What’s not to like about this event?

#10: Not everybody was prepared for the intensity of the UFC on FOX promo trailer.

Damn we love us a good GIF. 2011 provided us with dozens of memorable ones, but these ten stood out a little more than the rest. If we’ve left out one of your favorites, shoot us a link in the comments section. Props to ZombieProphet, Gordo on the UG, and everybody else who spends time making these things.

#9: Honey badger don’t care.

(“I’m gonna puke…I’m gonna puke.”)

Following his UFC 139 victory over Kyle Kingsbury Saturday night, Stephan Bonnar wasted no time in planting the seed for his next fight. “The Ultimate Fighter 1″ runner-up, who has racked up a recent three-fight winning streak, told reporters that he would love a step up in competition.

“I’ve always wanted to fight [Quinton] ‘Rampage’ [Jackson],” Bonnar said. “You know, I’ve got a few wins now and maybe (I can) get a big name [next].”

Earlier in the week, “The American Psycho explained to Heavy.com that facing Jackson would be his “dream fight.”

“He’s good, he’s a big puncher, he’s tough. But he does have holes in his game,” Bonnar pointed out. “He’s really famous. ‘The A-Team’ movie, talk shows – everyone knows who he is. Fighting him, it’s going to be a huge fight. Forrest [Griffin] got a close win over him, [Keith] Jardine fought a good fight with him. I feel like I could fight him good.”

(To the victor go the spoils. / Photoshop via MRuss)

Cage Potato is pleased to announce that a troubling legal matter has been settled in our favor. After being named as a defendant in a June 2009 defamation lawsuit filed by MMA trainer Juanito Ibarra, we’ve finally been removed from the frivolous suit, and Cage Potato’s parent company has been awarded $61,075 in attorney fees and associated costs.

The lawsuit stemmed from a September 2008 PunchDrunkGamer.com interview with Tito Ortiz, in which Ortiz claimed that Ibarra had overcharged Quinton Jackson for his training camps, which led to Jackson severing professional ties with Ibarra. Like many other sites, Cage Potato quoted the interview in a blog post, and gave our own thoughts on the matter. Nine months later, Ibarra responded by filing suit against CagePotato.com — as well as Ortiz, Jackson, and over 20 web sites and writers — claiming that we damaged his reputation by publishing false information.

(Video courtesy of YouTube/StudioMMA)

Studio MMA’s Bobby Cavian was on hand at Friday’s UFC 138 Q&A with former UFC light heavyweight champ Rashad Evans and he was good enough to record the entire session for us.

In the nearly 60-minute question and answer period Rashad touched on a number of topics from how he broke his hand and where he is in his rehab to who he think s will win against Machida and his former teammate and current UFC light heavyweight champion Jon Jones. “Suga” also gives an update on his tumultuous relationships with his former nemesis Quinton “Rampage” Jackson and his former coach Greg Jackon.

Some spoilers are after the jump.

(Former UFC Octagon Girl Brittney Palmer shows off her work, shares her plans for an “art empire.” Props: MMA30tv)

Some selected highlights from our friends around the MMA blogosphere…

- Dana White: If Victorious Over BJ Penn, Nick Diaz Will Get a Title Shot (LowKick)
“I expect nothing from him (at the press conferences). I expect him to be sitting right here in this chair. He doesn’t have to answer one question if he doesn’t want to. I just want him to sit there and then get up and do the (staredown). Just show up man. He’s probably going to flip everybody off and do all this other stuff – its Nick Diaz. I don’t want him to not be Nick Diaz, I just need him to show up.”

- 10 MMA Rematches That Should Have Never Happened (BleacherReport/MMA)
“Chael Sonnen vs. Anderson Silva and the recently concluded Gray Maynard vs. Frankie Edgar trilogy are both examples of what a warranted do-over should look like…Then, there are other bouts where a decisive ending merits no speedy return for the two fighters to be joined together again inside the cage.”

- ‘King’ Mo Lawal Talks ‘Rampage’ Jackson: We’re Going to Fight Eventually (MMA Fighting)
“This fool Rampage calls me out, and then people get mad when I respond? He’s a b—h in my eyes, because he didn’t respond. Maybe he’ll respond later, but the word is he wants to fight [Mauricio] ‘Shogun’ [Rua]. That’s whatever.”

(Props to MMAWeekly.) 

You can say what you want about Dana White when it comes to title fights, but the man never beats around the bush when it comes to his fighters. In a recent interview, “The Baldfather” spoke in typically frank fashion when asked about former UFC light heavyweight champion Quinton “Rampage” Jackson’s claims to pursue boxing at the end of his UFC contract on the heels of his fourth round submission loss to current champ Jon Jones at UFC 135. A few highlights from the interview:

On boxing promoter Bob Arum’s claims that the UFC underpays their fighters: “You hear [boxing promoter] Bob [Arum] out there: ‘Yeah, they don’t pay their guys anything.’ Rampage got paid for his last fight, trust me. A lot of money. Bob Arum pays guys $600 on his cards. We’ve never paid a guy that, ever. We’ve only been around ten years, Bob’s been promoting fights for 120 years”

(Take it easy, Rashad. You don’t want to break this puppy, do you?) 

The medical suspensions list for UFC 135 was just released yesterday and included a couple surprising entries of note, mainly that of Jon Jones. The defending champ, who seemed to walk away from the match unscathed, was suspended 180 days, with the chance of physician clearance after 45 days. It makes you wonder whether the doctor’s found something significant enough to give Jones such a lengthy recovery time, or if it was simply a precautionary measure. Rampage Jackson, on the other hand, was suspended 60 days with no contact for 45.

Additionally off-putting was the suspension of James Te Huna, who was given a six month waiting period (or one month with a doctor’s clearance) following his quick knockout victory of Ricardo Romero, who was suspended for 60 days with no contact for 45. It also appears that Aaron Riley wasn’t fooling about his broken jaw, as he is out for 3 months minimum to heal that sucker up. Check out the full suspension list after the jump.

-Danga 

Eat a dick, Steven Seagal. Props: MMAFighting.

Nate Diaz was clearly in a win or go home situation heading into UFC 135. Winning only three times in your past eight fights won’t exactly get you on Dana White’s good side. Especially when your brother is Nick Diaz. Fortunately for Nate, he easily locked in a fight ending armbar in the first round against Takanori Gomi. The 75 grand he pocketed for Submission of the Night honors? Just icing on the cake where he’s from, homie.

The only other fight on the card to end in submission, Jon Jones’ rear naked choke against of Quinton “Rampage” Jackson, took home Fight of the Night honors. There really isn’t much else to say about this one, save for a sarcastic comment about how Rothwell vs. Hunt was far more deserving of FOTN honors. But you guys have higher expectations of us than that. Also, Josh Koscheck’s first round knockout over “K1 Hughes” earned him Knockout of the Night honors. This fight marks the fifth time in Koscheck’s career that he’s taken an end of the night bonus from the UFC, and also the second time he’s taken home KOTN honors. He also won Knockout of the Night for his performance against Yoshiyuki Yoshida back at UFC: Fight for the Troops in 2008.