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Tag: Rose Namajunas

Duke Roufus Responds to Team Members’ Abuse Allegations: “Things Have Changed”


(MMA H.E.A.T’s Karyn Bryant talks with Rose Namajunas, Pat Barry, and former Roufusport training partner L-Dogg.) 

The death of kickboxer Dennis Munson Jr. in March was a horrific, completely avoidable tragedy, and one that has spurned several former students of Duke Roufus to speak out against the allegedly abusive and negligent training methods employed by the Roufusport fight club. Chief among the dissenters has been TUF 20 contestant Rose Namajunas, a Milwaukee native and former UFC fighter Eric Schafer, who referred to Roufus as “one of the worst people I have ever met” on a recent UG post in support of Rose. The hard numbers haven’t helped either — Roufusport was recently determined to be the most injury-prone camp in MMA, with fighters withdrawing due to injury in 16.6% of their scheduled fights.

But so it goes, there are always two sides to a story. In an interview with MMAJunkie last night, Roufus — along with former UFC/Roufusport fighter Danny Downes — responded to Namajunas’ allegations.

You know, when I see Rose and (former UFC fighter) Pat Barry, they don’t seem disgruntled. They’re very nice to me. Pat asked me advice at the last Glory (kickboxing) event. Rose came and trained at our gym in spring. Eric Schafer, I know we’ve had some issues. I’ve tried to reach out ever since he left Roufusport, and he didn’t want to ever sit down and chat with me. It’s tough.

I think they left in 2010. It’s 2014. If you look at the results of what the kids are doing right now, and just the evolution of MMA, things have changed. Back then, I don’t think we embraced strength and conditioning as much. We were trying to spar ourselves into shape. My philosophy now, four short years later, is completely opposite of that.

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Rose Namajunas vs. Alex Chambers Video Highlights From TUF 20 Episode 7


(Props: The Ultimate Fighter)

Team Melendez was in a tough spot heading into last night’s episode of TUF 20, after going winless in the first six preliminary fights. Luckily, they still had their ace in the hole — “Thug” Rose Namajunas, who stepped up in a big way and earned a first-round rear-naked choke submission against Alex Chambers.

Check out highlights from the fight above, which show an ever-evolving Namajunas frustrating Chambers with flashy kicks before taking her down and sinking the choke. Other than the heavy right hand that Rose eats at the 0:56 mark, it was a virtually flawless performance, and one that surely put her housemates on notice. Also on the episode…

- Team Melendez struggles with some infighting related to Heather Jo Clark and Lisa Ellis’s fraternizing with Team Pettis.

- Clark learns that she’s suffered a full ACL tear in her right knee, and will be out of action for the rest of the competition.

- Megan Rapinoe and Sydney Leroux from the U.S. Women’s National Soccer Team stop by to say what up.

- Rose Namajunas discusses how she endured sexual abuse growing up in Milwaukee, and advises other females to seek help if they’re experiencing similar abuse in their own lives. Much respect to Rose for making this issue public.

After the jump: Rose and Pat Barry sit down with Karyn Bryant to discuss the episode on FOX Sports Live’s “TUF Talk.” Rose and Pat are still the best.

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Friday Links: Todd Duffee Returns to the UFC, The Five Best Saitama Super Arena Fights, Filthy Tinder Pickup Lines + More


(Jon Jones vs. Les Grossman. Language verrrrrry NSFW.)

Todd Duffee to Return at UFC 181 (ESPN)

The Five Best MMA Fights at Saitama Super Arena in Japan (MMAJunkie)

Lee Mein Pleads Not Guilty to Sexual Battery Charge (MMAFighting)

Nevada Athletic Commission to Address Daniel Cormier-Jon Jones Brawl at Sept. 23 Hearing (Sherdog)

Gratuitous Rose Namajunas Booty Shot From TUF 20 (gfycat)

A Lesson in Street MMA: Watch Out for the Bouncer With Jose Aldo Leg Kicks (MiddleEasy)

The 9 Filthiest Tinder Pick Up Lines Ever (PopHangover)

Cast Art So Amazing It Was Worth the Broken Bones (Radass)

Former SS Guard Charged With 300,000 Counts of Accessory to Murder (EveryJoe)

How Much is $2.5 Billion in Minecraft Terms? (EscapistMagazine)

MateFit Picks – A Fight, A Song, A Model (VFD Marketing)

Deadpool To Actually Become a Movie, Gets February 2016 Release Date (ScreenJunkies)

Everything You Need to Know About the Iggy Azalea Sex Tape (AskMen)

The 25 Best Thrillers and Suspense Movies of All Time (HiConsumption)

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Is MMA About to Enter a New Golden Age?


(Photo via Getty)

By Matt Saccaro

“It’s always darkest before it’s totally black.”-Mao Zedong (supposedly).

This quote aptly described MMA’s immediate future, or at least it seemed to until very recently. Card quality, fan interest, and–most importantly–numbers were all declining; 2014′s PPV buy ceiling of 350,000 was 2009′s floor. MMA was headed for a perplexing time when it was simultaneously bigger than ever but smaller than ever, when the fighters were more talented than ever but less popular than ever.

A series of fortunate events and new found circumstances can change all that. To make a Back to the Future reference, the horrific, Biff Tannen-owned Hill Valley that represented MMA’s future may well become the nice, stable Hill Valley in which George McFly is a successful fiction author and Marty McFly bangs his girlfriend in the back of a pickup truck. That is to say, MMA might be approaching a level of popularity, constancy and quality that many (including myself) didn’t think it was capable of reaching in the current climate.

What’s the reason for this cautious optimism?

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Friday Links: A Day in Dublin With Conor McGregor, Dana White Hoping for Ronda vs. Gina in December, Kids Swearing in Movies + More


(It’s Ireland. You gotta have at least one pikey-fight. Screen-cap via MMAMania; be sure to come back to CagePotato tomorrow 3 p.m. ET/noon PT for our liveblog of UFC Fight Night Dublin: McGregor vs. Brandao.)

Some must-see highlights from our friends around the Internet…

A Day in Dublin With Conor McGregor (MMAFighting)

The McGregor vs. Brandao Weigh-In Staredown Was Pretty Intense (gfycat)

Pat Barry Is Losing His Mind Without Rose Namajunas in His Life (MiddleEasy)

Nick Newell: Illegal Blows Changed Fight, Warrant Rematch with WSOF Champ Gaethje (Sherdog)

Chris Lytle: I’m Not Filling Chael Sonnen’s Shoes on FOX Broadcast (MMAJunkie)

Dana White Hoping for Gina Carano Signing on Monday, Fight Against Ronda Rousey in December (Shaun Al-Shatti)

The Most Outrageous Body Modifications You’ve Ever Seen (EveryJoe)

Get Excited for Comic-Con With These 52 Fantastic Cosplay Pics (Radass)

The 50 Funniest Russian Dating Site Photos (WorldWideInterweb)

Tim McGraw Slaps Female Fan for Grabbing His Leg on Stage (DrunkenStepfather)

Charlie Sheen is Completely Wasted Walking Through Taco Bell Drive-Thru (PopHangover)

Redhead of the Month: Emily Archer (HolyTaco)

Doom Goes Back to Its Roots: More Gore and Spine-Ripping Action (GameFront)

Kids Swearing in Movies: The Supercut (ScreenJunkies)

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The 39 Most Incredible MMA Photos We Posted on Facebook This Year [GALLERY]


(MMA face-swap of the century: Tito and Jenna at the Grammys, via JCSUPERMAN on the UG)

CagePotato isn’t just an outdated MMA blog featuring incredibly biased articles and a non-functional comment section. The truth is, CP is an online media empire, which includes our daily complaints and arguments on Twitter, MMA GIFs and videos on our Tumblr page, and the amazing/ridiculous photographs and memes we post on Facebook.

We spent all morning combing our Facebook photo gallery and hand-picked 39 of the most memorable images that we posted in 2013, which we’ve laid out below along with their original descriptions. Enjoy, and if you’re not following us yet, get with the damn program.


January 8th: Chael Sonnen before he was a superstar heel, and Jeff Monson before he was a walking art gallery. #oldschool #mma


January 9th: Photo of the day: Ed O’Neill chokes out Royce Gracie on the set of Modern Family.

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UFC Pillages Invicta FC’s Strawweight Division, 115-Pound Women to Be Featured on TUF 20


(Well, it was fun while it lasted. / Photo via InvictaFC)

On Wednesday evening, the UFC officially announced the launch of its 115-pound women’s division, after acquiring the contracts of 11 top strawweight fighters from Invicta FC: Carla Esparza, Claudia Gadelha, Felice Herrig, Joanne Calderwood, Tecia Torres, Rose Namajunas, Bec Hyatt, Emily Kagan, Alex Chambers, Juliana Lima, and Paige Van Zant.

Those fighters (along with five more strawweights to be named later) will compete on the 20th season of The Ultimate Fighter, which begins filming in May 2014. The winner of the season will become the UFC’s inaugural strawweight champion. Coaches for the season haven’t been named yet.

As for Invicta FC, company president Shannon Knapp has put on a happy face and explained that Invicta’s strawweight division will carry on without its 11 best fighters, which seems kind of depressing. But her promotion has had a good working relationship with the UFC since the beginning, and that’s not going to change.

At this point, you probably have a lot of burning questions racing through your heads, so we’ve put together a helpful FAQ to answer some of the major ones…

Q: Does this mean that CagePotato’s sponsorship of Rose Namajunas is effectively over?
A: Yeah, pretty much. But we wish Rose the best with the bigger, fancier sponsors that she’ll be snapping up next year. JUST TREAT HER RIGHT, BRO.

Q: I haven’t watched TUF since the Brock Lesnar season. (Chicken shit, chicken salad, good times.) Why can’t the UFC just start putting these women on upcoming fight cards? Like, they could re-book Gadelha vs. Esparza for the inaugural strawweight title on a UFC on FOX 1 show or something. You know what I mean?

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Rose Namajunas THUGBLOG #2: Falling Off the Ladder


(Image via Rose Namajunas/SuckerPunch Entertainment. Click for full-size version.)

By Rose Namajunas

It now has been about one and a half months since my first professional loss, and I have to say I feel great! Well just at the moment. Let’s not talk about my unattractive cry-athon that took place for God knows how long. It’s okay though, I’m glad everything happened the way it did. Pat’s mom told me something great. She said, “It’s better to fall off a ladder closer to the ground than all the way at the top.” She’s right because some people fall when they are so high they never come back from it.

Either way it still sucks to fall, especially when so many people out there are watching your every move, waiting for the chance to kick you when you’re down. Even though they are watching you so hard that they don’t even realize how pathetic their own lives are. How sad is that? They won’t ever know what this sucky feeling feels like because they don’t have the guts to climb up the ladder. They also won’t ever see how beautiful the view is. It reminds me of another great quote that went something like, “The more you avoid death the more you avoid living.” People are so afraid of getting hurt that they fear life itself. I have fear but I won’t let that stop me from taking chances and chasing my dreams.

I have learned a lot in my amateur and first two pro fights but not nearly as much as I have learned in the past month and a half. Now I know I have things to work on, and more importantly it doesn’t seem as easy as it did a few months ago! Before my pro debut in Invicta I went into that fight knowing I would be the greatest in the world one day but I didn’t have any proof that I was on that level yet. Going from that to setting a world record for the fastest submission with a flying armbar made me forget that I am competing at a really high level with a huge experience disadvantage.

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Pat Barry and Rose Namajunas — Video Postcard From Lithuania


(Subscribe to CagePotato on YouTube!)

Pat Barry and Rose Namajunas are currently vacationing in Rose’s ancestral homeland of Lithuania, and because they’re awesome, they sent us this video postcard featuring some lake-frolicing. (Nice gator-crawl, Rose!) As usual, there is a cameo appearance by a bunch of potatoes. To see more of their adventures, be sure to follow them on twitter @HYPEORDIE and @RoseNamajunas.

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Watch This: The Emotional Aftermath of Rose Namajunas vs. Tecia Torres


(Props: Invicta Fighting Championships via @ekc)

It’s agitating, it gets under my skin. I know that there’s stuff that I could have done, but in the end I wouldn’t take it back for nothin’ because I felt like I was fighting for my life…but that’s the price that you pay if you don’t finish it, and I didn’t finish it. And after this fight I realized like, you only got you and that’s it, and…if you go to decision, it’s gonna be luck. You’re rolling the dice with the judges, and I’m not gonna let that happen again.”

So says a crestfallen Rose Namajunas, following her tough decision loss to Tecia Torres at Invicta FC 6. Though her stellar performance wasn’t enough to convince the judges to give her the win, Namajunas vs. Torres was easily one of the greatest WMMA fights of 2013. Hell, we were just proud to be part of her sports bra.

The latest “All Angles” video from Invicta manages to recap a night’s worth of emotional content into four minutes of behind-the-scenes gold, including the tense moments before the fight, highlights from the battle itself, Rose’s bummed-out post-fight monologue, and finally some incredible footage of Torres breaking down in tears while talking to her mom on the phone afterwards.

Watch it. Seriously.

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