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Tag: Roy Dean

Technique Video of the Day: Growing Up Armbar


VidProps: uchideshi/YouTube

Ok, Nation, today’s tech video is one of our favorites: a clip from Roy Dean’s White Belt Bible BJJ instructional. Called “White to Black – A Shift in Perspective”, the video illustrates the evolution of a BJJ player through a single, simple technique — the armbar.

Now based in Bend, Oregon, Dean is a long-time student of traditional martial arts, with black belts in judo, aikido, battojutsu, and jujutsu from his studies as an exchange student in Japan, as well as a black belt in BJJ under Joe Moreira and Roy Harris.

Chances are, the armbar was one of the first submissions you ever saw in MMA, and you had no idea why Royce Gracie was upside down underneath a guy — and the guy on top was tapping out with alacrity. Like the rear naked choke, we see the armbar so often that it can seem boring and pedestrian.

Watch this and fall in love with the armbar all over again.

[RX]

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