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Tag: Sean Bollinger

Technique Video of the Day: The One-Arm North-South Choke


(Video courtesy of YouTube/ScottEpstein)

Back by popular demand…

It’s Monday and most of our brains haven’t kicked into third gear yet, so we’ll make today’s technique a simple, yet effective one.

If you ever find yourself in side control during a roll, match or fight and are looking for a finishing move that doesn’t require a ton of energy or strenght to pull off, give this nifty little move demonstrated by 10th Planet black belt instructor Scott “Einstein” Epstein a try.

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