VidProps: WorldMartialArts/YouTube

Duke Roufus knows a thing or two about kicking. Also about punching. Oh, and knees and elbows, too.

Hmmm. Let’s start over…

Duke Roufus knows a thing or two about striking, and since his retirement from kickboxing competition, he’s passed along his knowledge to fighters from the Roufusport Martial Arts Academy in Milwaukee, Wisconsin. Pat Barry, Danny Downes, Matt Mitrione, Anthony Pettis (and his little bro Sergio), Alan Belcher, Ben Askren, and Eric Koch (and more) have all spent time with Duke sharpening their stand up skills, and Roufus has been credited with pushing innovation in MMA striking. Belcher’s cage-spring superman punch and Pettis’ Showtime Kick were both attributed to training with Roufus, because they apparently practice that kind of crazy stuff over there.

But we must remember the words of Mr Miyagi: “first learn stand, then learn fly.”

Watch this video of Roufus breaking down technique for Thai-style low kicks. Watch it twice, then go find a bamboo tree. Kick that bamboo tree until it falls. You’re now halfway to being a Roufusninja, and don’t leave us comments about how bamboo is technically grass. That’s bullshit. No one ever became a ninja by kicking grass; that’s clearly a moronic idea. You think Tony Jaa took a level in badass by kicking over blades of grass? Absolutely not. He kicked down trees and made friends with elephants.

As far as we know, Duke Roufus does not have an elephant friends. What he does have is this video of kicking technique, and you need to quit arguing and watch it.

[RX]

(Sergio flanked by biggest supporters: his oldest brother Rey, Anthony and their mom.)

Although you likely haven’t heard the name Sergio Pettis yet, the surname is a familiar one thanks to his older brother Anthony, who introduced the Pettis pedigree to the MMA masses fans with his underdog WEC lightweight championship win over Ben Henderson. His breakout performance was capped off by a highlight reel kick that fans and pundits alike are still talking about.

Sergio is Anthony’s younger brother, who shares not only his older brother’s passion for the sport, but also his innate fighting abilities. Dubbed “Phenom” by his Roufusport teammates, Sergio, who at 17 sports a 4-0 amateur tally, is set to make his professional debut September 9 in Winnipeg, Manitoba, Canada under the Canadian Fighting Championships banner.

He credits Roufusport head Duke Roufus and his brother for helping mould him into the fighter he’s become, but says his goals are simply to keep winning and to hopefully one day follow in Anthony’s footsteps and make it to the UFC. Although that may seem like a lofty aim, for a teenager who abstained from partying and pigging out like most teenagers partake in, in favor of rolling and sparring in the hopes that he would one day reach his goal, it would be more of a surprise to see him not get there.

We spoke with Sergio recently and touched on a number of topics from why he got into fighting to if he ever claimed to be the inventor of the Showtime Kick.

Check out what Sergio had to say after the jump.