3 Oct 2011 11:30:28 AM
Technique Video of the Day: Bas Rutten’s Triangle Escape
As I watched Pat Barry fall victim to yet another submission at the spider legs of Stefan Struve during UFC Live: Cruz vs. Johnson this past Saturday, my stomach began to take on the feeling that I hadn’t known since I watched A Serbian Film for the second time. I knew what was going to happen, but deep in my atheist soul I hoped…no, prayed, that things would somehow change. And like a 7-Eleven cashier in Compton, I found myself on the wrong end of the barrel yet again.
Thankfully, the powers at be have likely given Barry another chance. And since we all know “HD” is an avid Cagepotato Fan, I figured I’d let the master of all things MMA/street fighting, Bas Rutten, give us a little tutorial on how to escape a triangle choke. It may not be as flashy as power-bombing your way out, but it’s a hell of a lot more effective.
Being the Renaissance man that “El Guapo” is, he manages to make a complex maneuver seem as simple as four steps:
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Just a reminder that we will have the live stream of the weigh-ins for tomorrow night’s UFC 124 event in Montreal today at 4:00 pm ET.









