(Now smile and tell everyone I’m the TUF coach and that it was an easy decision to make.)

By Cage Potato contributor Jason Moles

The second Dana White announced that Brock Lesnar would be taking the reins of one of next season’s The Ultimate Fighter teams, it seems that everyone with a keyboard immediately began furiously typing out their manifestos explaining why, in their "professional opinion" the  former UFC heavyweight champ will suck as a coach.

Well, not everyone agrees with the popular assertion that the ironically seemingly reluctant UFC star who owned the camera while cashing paychecks from the WWE will sink the TUF ship.

We may not necessarily agree with White’s opinion that anyone who thinks it’s possible that Brock might not deliver as a coach is basically a stupid f*cking idiot, as he so eloquently inferred MMAFighting’s Ariel Helwani was for asking about the plausibility during a press conference last week, but we are part of the minority who think it may not be so bad.

Check out contributor Jason Moles’ breakdown of why Brock will do TUF some good after the jump.

As we recently learned, the next season of The Ultimate Fighter will be coached by a grumpy mountain man who probably won’t spend any more time on set than he absolutely needs to, and a Brazilian dynamo whose grasp on the English language is limited to simple phrases like "I believe too much in my boxing" and "tub you are a cold — so we’re not expecting a verbal rivalry on par with Tito/Ken or Rampage/Rashad. Still, it’s TUF, so somebody’s gonna get told at some point. Can this season’s insults possibly stack up to some of our past favorites?

#5: "You’re like an expert swimmer who’s never been in a pool."

Matt Serra’s epic dress-down of Marc Laimon was his star-making moment — and a firm bitch-smack to every sideline-hater who talks tough without any intention of actually backing up his words. A year later, Serra was coaching that damn show.

#4: "Bro, you’re a male nurse."

Like a Katy Perry song, it’s annoying as hell, and yet you can’t get it out of your head. "Bro, you’re a male nurse" — I say that to all my friends now, no matter what their professions actually are. And it aggravates them too.

(Dude. Yikes. Photos courtesy of UFC.com)

Ladies and gentlemen, we’ve just received word that Cody "The French Revolution" McKenzie has agreed to take on Yves Edwards at UFC Fight for the Troops 2 on January 22nd, after Edwards’s original opponent was drafted for the main event. (It should be noted that Edwards has never lost by guillotine choke in 56 career fights.) McKenzie’s big return made us wonder — what does the future hold for the other winners of last Saturday’s UFC event? Well gather around, kids, and we’ll tell you what should happen…

Jonathan Brookins: You know how this works. In his first post-TUF outing, Brookins needs to be built up against a relatively established vet who happens to be vulnerable against his skill-set. So, who’s a chokable, lateral-droppable lightweight who you’ve heard of, but who doesn’t have the kind of striking skills that will make Brookins look foolish? Huh. That actually doesn’t leave a lot of options among the UFC’s current roster.

This is going to sound random as hell, but I think the UFC needs to bring back Matt Veach. Though the H.I.T. Squad fighter was released by the UFC earlier this year after consecutive losses to Frankie Edgar and Paul Kelly (both by submission), he’s gone on to win three straight in smaller promotions; he was also undefeated before he came to the UFC, scoring stoppages in nine out of ten fights. I think we all want to see Brookins developed slowly in winnable matchups; still, Veach is far from a pushover.

(Above: "Remember, remember, the fourth of December, the Gunpowder Treason and plot. I know of no reason why the Gunpowder Treason should ever be forgot, brah." 
Below: You know what to do, honey. / Photos courtesy of UFC.com)

Welcome, fight fans, to the first leg of a liveblog double-header on CagePotato.com. The TUF 12 Finale gets rolling on Spike at 9 p.m. ET, with Team GSP lightweight finalists Jonathan Brookins and Michael Johnson battling for the highly coveted glassware, Stephan Bonnar trying to build a winning streak against Igor Pokrajac, and Demian Maia tangling with rangy TUF 3 winner Kendall Grove. Plus, five other TUF 12 vets will do their best to hang on to their UFC contracts, including Nam Phan, who clashes with hardy slugger Leonard Garcia in the UFC’s first-ever televised 145-pound feature. (Yes, the UFC has featherweights now!)

Round-by-round results await you after the jump; refresh the page every few minutes to get all the latest. Please toss in your two cents in the comments section, and don’t forget to check in at our viewing party at PlayPhilo.com for a chance to win a UFC: Ultimate 100 Greatest Fights DVD set. 

Heads up, Potato Nation: The Ultimate Fighter 12 Finale goes down tonight at 9 p.m. (8 p.m. central) on Spike TV, and we’ll be posting round-by-round updates from the broadcast. If you’re around for it, you should also check out our new buddies at Philo, a social media service that lets you discuss your favorite TV shows with other like-minded fans, discover what your friends are watching, and win awards and prizes just for sitting on your ass. 

Speaking of prizes, Philo and CagePotato are co-hosting an online viewing party for the TUF 12 Finale, and you are cordially invited. Here’s what to do: 1) Register at PlayPhilo.com, which you can do automatically if you’re a Facebook user. 2) Go to Philo’s Ultimate Fighter page and click that big yellow "Check In" button. 3) Share your thoughts in the page’s activity feed during the broadcast; your comments will also be posted to your social media accounts. Each comment will count as an entry for the night’s giveaway contest, with two winners scoring a UFC: Ultimate 100 Greatest Fights DVD set. The more you comment, the better your chances are.

Doing all that will spread awareness about the TUF finale, and (much more importantly) the site you’re reading right now, so help out if you can. Any questions, let us know in the comments section below. We’ll see you tonight…

Note: In addition to the the lightweight finals, three more matches featuring TUF 12 cast-members have been added to Saturday’s finale show. Details are at the end of this post…

"Now, fuck the team," George St. Pierre says to Jonathan Brookins and Kyle Watson to kick off last night’s episode. "There’s no more team." GSP won’t be giving strategic advice to Brookins and Watson for their red-on-red semifinal match; it’s time for them to sink or swim as individuals. John Danaher says this is the fight that should have been the final, as they’re the two most talented athletes.

Watson has seen enough of Brookins to know that he loves to shoot at his opponent’s lead leg for takedowns. In practice, Watson goes over how he’ll make Brookins pay for that, with uppercuts and lead knees. Meanwhile on Team Koscheck, training has ground to a halt. Only Nam Phan is left in the semis, and everybody else is just sitting there with their teeth in their mouth, bitching about their lots in life. Marc Stevens feels like he didn’t learn much from the TUF experience, and the yellow team in general feels envious of all the great guest-coaches that GSP brought in for his guys. Sevak sort-of comes to Koscheck’s defense: "I got a lot of positive things from Josh. I expected less."

After taking a week off for the Thanksgiving holiday, The Ultimate Fighter is playing catchup tonight with a two-hour episode that kicks off at 9 p.m. The four remaining lightweight hopefuls will be whittled down to two, as Jonathan Brookins takes on Kyle Watson, and Nam Phan rumbles with Michael Johnson. There will be a lot of time to kill in between, so hopefully Georges St. Pierre brings another celebrity guest-coach into the mix. (Kanye?) Tune in, and be sure to read our recap tomorrow morning…

(Kyle Watson, Michael Johnson, and John Danaher join host Stephan Bonnar to run down last night’s fights on the latest episode of "The Aftermath." Warning: Danaher drops a "retard" joke within the first 30 seconds of the interview. Anybody else getting a Lanny Poffo vibe from this guy?)

Michael Johnson is one of those dudes who can’t appreciate the sheer hilarity of being sprayed with water. When Sako (or was it Sevak? one of those guys) rigs the sink to blast the next person who uses it, MJ is on the losing end and freaks out. So immature, you guys! Michael is convinced that Alex Caceres is to blame, I guess because he saw Alex pull the same prank the day before. Their quarterfinal fight can’t come soon enough.

But first, Kyle Watson and Aaron Wilkinson will have to face off. GSP says Aaron is a better striker than Kyle, so Kyle needs to get the fight to the ground. Kyle’s plan is to take Aaron down from the clinch, rather than shooting in. Logically, Coach Koscheck advises "English" to keep the fight standing. After three fights in the house, Aaron’s right eye is looking rough. And it’s go-time already…

(Jonathan Brookins’s lateral drop even worked on Jose Aldo, back at WEC 36. No one is safe. Props: NHB USA)

We’ve officially entered the quarterfinals, and last night’s episode gave us two of ‘em: Sako Chivitchian vs. Jonathan Brookins, and Cody McKenzie vs. Nam Phan. But you already know what happens in the McKenzie/Phan fight, right?

At the house, Sevak Magakian explains to his bro Sako that he has to redeem the Armenian race and beat Brookins, who is representing the Fraggle race. "Sak you gotta do this bro," Sevak says. "You gotta beat him, whatever it takes. I couldn’t do it, now you have to do it…There’s not gonna be two Armenians gonna lose to the same guy…you’re gonna fuck him." Wow, that’s some threat. Magakian has clearly been studying at the Wanderlei Silva school of trash talk.

Coach GSP wants to train his quarterfinalists like he trains when he’s about to fight — one training session a day, no more hard sparring or hardcore workouts. The focus is tactical now. He wants to make the guys feel hungry, like they’re not training enough, and build up their aggression for the fight.

We’re happy to announce that from now until the end of the season, The Ultimate Fighter‘s "Aftermath" online series will be exclusively embedded on CagePotato.com. So be sure to come by after each episode and watch Stephan Bonnar yuk it up with the week’s winners and losers. In this installment, Nam Phan, Cody McKenzie, and Jonathan Brookins — wearing a Nam Phan for Mayor t-shirt that I’ll probably be ordering for myself — drop in to discuss Marc Stevens’s "Party Boy" routine, GSP’s surprising gameplan for McKenzie, Nam Phan’s possibly-illegal elbows, what weights they’ll be competing at after the show, and lots more. We won’t throw out any spoilers now, but you can read the full episode recap tomorrow on the site.

(Imagine a mugger trying to rob these three on their way home from the gym..)

Grappling star Andre Galvao revealed to Tatame yesterday that he is one step away from being on The Ultimate Fighter.

According to the Wand Fight Team lightweight, he is waiting for word that he will be one of the hopefuls tagged to compete for the coveted six-figure contract next season and that the decision will likely hinge on how well the producers feel the 28-year-old Sao Paulo, Brazil native speaks and understands English.

"We went through a test, we’ve shown some of our Jiu-Jitsu skills, they raffled some guys, and you had to do the grappling with the guy. I did it with an American, it was quick, about one and a half minute. Then we started to do gauntlet and then there was an interview. If you passed one test, they’d give you another one. On my group there were 20 people, and there were only 5 left for the interview. I was one of them, I was interview and they’ve approved me, but maybe they like other guys better on the interview," Galvao says. "Now I don’t know if I made it or not. I’ll just have to wait for them to call me," he explains. "The interview is exactly about that, they want to know your English level. I speak English, I can get things, I can read, I understand what people say and I communicate well. They’ve approved me on the test and let’s see if they’ll let me get in there with my English level, but I can speak good English. There are guys there that can’t (laughs). I think I’m a purple belt on English, fourth grade on the purple belt (laughs)."

(Celebrating 12 seasons of two faceless dudes fighting in a warehouse. PicProps: MMAOutsider.com)

Of all the things that consistently suck about “The Ultimate Fighter” – the repetitive plotlines, relentless douchebaggery of much of the cast and what feels at times like a conscious desire on the part of the editors to make everybody involved look as bad as possible, just to name a few — by far the most frustrating remains the show’s continuing unwillingness to reinvent itself. Aside from a couple of minor tweaks over its 12 seasons – one of which was, uh, this guy – fans have consistently been watching the same shit over and over again for the past five years. To say that the format has grown stale would be an understatement of Jake Shields-ian proportions.

That the show’s average viewership hasn’t dropped any lower than the approximate 1.5 million who currently tune in each week is certainly more of a testament to the loyalty of MMA fans than a reflection of quality programming. Even most of the people who (like me) still watch religiously admit that a lot of it is pretty god-awful. But to understand exactly why “TUF” insists on plodding forward from season to season with the mindless tenacity of a reanimated corpse, look no further than SpikeTV senior vice president Brian Diamond’s recent interview with MMA Junkie.

According to Diamond, “TUF” ain’t broken and he responds to the suggestion that maybe the show needs a facelift (actually, a complete body tuck would be better) by making some comparisons that are … well … totally fucking insane.

Compared to TUF 12 good-guy Georges St. Pierre, Josh Koscheck certainly comes off as an asshole bully with the maturity of a fourth-grader. But as with all reality shows, there’s some creative editing involved to make the villain look even worse than he (or she) really is. What we saw on Wednesday night’s episode of The Ultimate Fighter was Koscheck physically assaulting Brad Tate, then making snarky comments instead of actually apologizing. It turns out that a lot of important footage landed on the cutting room floor.

In the video above, we see that Brad Tate wasn’t just taunting Kos — he was also mocking the accents of the yellow-team Armenians. The fact that Tate was attacking his guys was what really set Josh off. Koscheck actually does make a heartfelt one-on-one apology to Brad, which ends with their beef getting thoroughly squashed. Before that even happens, Kos advises his team not to start any more trouble with Tate: "When you see him tomorrow, don’t say one word. Kill ‘em with kindness. Let me stand up for you guys. Let me look like the bad guy." It’s a moment that would have swayed sympathy toward Koscheck if it were included in the episode — unfortunately, it wouldn’t have fit into the show’s perfect Kos-as-heel narrative.

(Josh Koscheck and Marc Stevens run down last night’s episode with host Stephan Bonnar in the latest installment of "The Aftermath." Warning: The editor forgot to bleep out Koscheck’s numerous F-bombs. Props: UltimateFighter.com)

The official title of this episode is "KOS in a Commotion." There’s nothing funny about rape-choking a male nurse, but we’ve always appreciated a good pun.

Dane Sayers is bummed that he was robbed of a wild card spot. After all, he lasted two rounds against Sako Chivitchian, and Marc Stevens didn’t even last 20 seconds against Cody McKenzie. As Jonathan Brookins explains, "It’s supposed to be reserved for the guy that put on the best performance…some people like the cucumber better then the pickle, I don’t know." But Stevens is the "obvious pick" according to Dana, I guess because he knocked some dude out in the elimination round. We’ll see how far that gets him. Coach Koscheck thinks Marc has a lot of "po-tential" that he didn’t get to show, because he got submitted "kind of early." Kind of!

Alex Caceres tweaked his back during his round-of-14 fight against Jeff Lentz, and is unable to train as hard as the other guys. Michael Johnson just thinks he’s lazy. They argue about it at the house, and Caceres explains that he needs to save his body for his next fights, and promises that when it’s time for him to fight MJ, he’ll be training, believe that. The gauntlet has been dropped, son.

OK, maybe it isn’t the singer from Gnarls Barkley, but it looks just like him.

In any case, Spike TV teased this clip a few weeks ago and tonight the altercation between Kos and the male nurse, who is presumably the cageside medic will finally be aired.

Josh seemed kind of pissed off and, for once, was at a loss for words when the dude started on him about being a stinking injury faker.

Fess up, which one of you guys is a murse from Las Vegas?

(If you ain’t cheatin’, you ain’t trying…)

The problem with GSP picking favorable matchups all season is that he’s eventually going to be stuck with one that isn’t so favorable. For the last match in the round-of-14, his #7 draft Dane Sayers will automatically be fed to Sako "Psycho" Chivitchian, a crazy Armenian with world-class judo skills. St. Pierre says he wanted Dane to fight last so they’d have more time to work with him. A few weeks might not be enough; Sayers snuck through the elimination round thanks to his heart, but didn’t show a whole lot of skills.

Two lucky losers will soon be getting picked for the wild card fight, and everybody’s jockeying for it, except for Spencer Paige, who’s out of action for three months with a broken hand. Bummer, brah. Aaron Wilkinson is all banged up from his war with Michael Johnson, but he still wants it, and he’s clearly the most deserving. Wilkinson doesn’t think Jeff "Waster" Lentz should get a second chance, since he’s just been sitting around drinking and chewing tobacco. Jeff vows to piss on Aaron’s bed.

Our hero J.C. Skarbowsky returns to advise Dane, "Good is not enough, you have to be perfect." Everybody is calling Dane "Red Horse" this episode. Red Horse is his Indian name; he’s part Blackfoot and Chippewa. (On his mother’s side, we would assume.) Says Skarbowsky: "Koscheck’s not from the States, [Dane's] from the States. Koscheck needs your permission to come here."

(You like it? I’m having this airbrushed onto the hood of my Impala.)

As you’re all aware by now, Cain Velasquez became The First Mexican Heavyweight Champion in Fighting History™ on Saturday when he destroyed Brock Lesnar at UFC 121. The crowning of Velasquez should hopefully usher in a new wave of interest in the UFC from the Latino community — but the promotion still has a long way to go until it appeals to all demographics. If the UFC wants to achieve true mass appeal, they should work as hard as possible to check these categories off their list as well…

An African-American Lightweight Champion
Over the years, the UFC has awarded title belts to Maurice Smith and Kevin Randleman in the heavyweight division, and Quinton Jackson and Rashad Evans at 205. And even though former welterweight champ Carlos Newton and middleweight king Anderson Silva aren’t American, they would certainly be described by my mother as "people of soul." But the history of the UFC’s lightweight division has been that of white dudes (see: Pulver, Sherk, Edgar) and a fiery Hawaiian warrior (come on, son.) What the division needs is an athletic and explosive champion at 155, who can serve as a role model for kids who are too short to make the basketball team. Do I have to spell it out for you? Okay, fine: A-N-T-O-N-I-O M-c-K-E-E, P-L-A-Y-E-R.

(The Stevens vs. McKenzie "fight," if you can call it that. Props: TheMMAResource)

Still giddy from his squad’s first victory, Josh Koscheck starts picking on Team GSP’s Michael Johnson, telling him he looks heavy, he gassed out in his fight against Aaron Wilkinson, and he would have lost if not for that beast-like surge at the end. Kos’s entire team is equally assholish, continuing their celebration into the night, screaming in the house like complete jackasses. Koscheck shows up with burgers and Johnson asks him why he has to be such a dick. Josh denies he’s a dick; he just loves yellow. You can’t really fault a man for that.

Koscheck also loves being in the power-position for the first time in the season. He finally has control of the matchups, and during a team discussion, the idea of Marc Stevens (his #1 pick) vs. Cody McKenzie (GSP’s #6 pick) is floated. They figure that as long as they stay away from Cody’s famous guillotine choke, it’s a good matchup for them. Since this is one of those two-fight episodes, we know that whatever happens, it’s not gonna last long.

Kos announces Stevens vs. McKenzie as his match selection, and the two lightweights face off for the first time. "You don’t have to puff your chest out like that," Stevens says to McKenzie. "Exhale…it’s not very friendly." Cody mean-mugs Stevens, but then grins and chin-checks Koscheck again before walking off, just like he did last episode. Koscheck has to be reminded that this should piss him off. "Cut his fingers off the next time he does that to you," Sako says. "We can’t even understand you," Cody deadpans to the Armenian. It’s personal now. Yellow doesn’t like Cody McKenzie, no sir.

Sure, we tune in for the fights at the end of each episode, the trash-talk between the coaches, and Dana White occasionally showing up to kick somebody’s ass out of the house. But over 12 seasons of The Ultimate Fighter, it’s the peripheral characters that are responsible for the show’s best moments. Take this season, for example — would it be nearly as interesting if Coach GSP didn’t bring in a special guest every week to shake up his team? With that in mind, here’s our tribute to the under-appreciated minor players that have kept TUF on its toes for the last six years…

#9: Willa Ford

In an effort to inject some eye candy into their new reality show, the UFC cast model/singer/actress Willa Ford as the host of The Ultimate Fighter‘s first season. (Her main duty was to introduce those weird elimination challenges that marked the show’s early days.) Willa was gone by season two, leaving us with fond memories of a time when TUF‘s non-stop sweaty dudeness was occasionally broken up by a pretty face.

#8: Jean-Charles Skarbowsky

Dude flies in from Paris, shows up to the TUF gym drunk, and gives GSP’s entire team the worst beating of their lives. What’s not to like?

(Hick-Jitsu is no match for Drunken French Muay Thai.)

Alex Caceres has gone full heel. For some reason, he decides to put bleach in Nam Phan‘s fabric softener. Michael Johnson borrows it to do a load of delicates, and freaks out when he learns the truth. "Why would you run the risk of fuckin’ up someone’s whole wardrobe like that?" he asks. Caceres explains that it was meant for Nam, which begs the question — what the hell did Nam Phan ever do to you, bro? "I got a love/hate personality," Caceres says later. "That’s why I don’t have many friends." 

As Team GSP rides to practice, Cody McKenzie spits dip-juice into an empty Red Bull can. It’s the most country thing I’ve ever seen in my life.

GSP brings in another special guest for his guys. Very special. Jean Charles Skarbowsky is a French kickboxing savant who sleeps three hours a night and gets drunk before every practice. Georges advises the guys that if you respect him, he’ll respect you; if you go hard to prove a point, he’ll kill you. "Please be careful, he had a long ride from Paris to get here," GSP says. Hmm, he doesn’t look like much. But there he is, tossing around the entire team and dropping everybody with liver shots. "You cannot have the same lifestyle as Jean Charles and be an MMA fighter. In Thailand they smoke and drink and fight every day." And let’s not even get into the transsexual thing…

In case you haven’t checked it out before, "The Aftermath" is a weekly online series hosted by Stephan Bonnar in which the winners, losers, and peripheral characters from The Ultimate Fighter discuss each episode’s events. In the latest installment, victorious Team GSP fighter Kyle "Old Balls" Watson talks about the maturity gap in the house, Sevak Magakian’s run-up on Bruce Leroy, and Josh Koscheck‘s constant harassment of Georges St. Pierre — which actually bothered GSP a lot more than he let on.

Team Kos’s grappling coach Dave Camarillo discusses his history with Josh Koscheck, the frustration of going on a losing streak in the house, and breaks down exactly what Andy Main did wrong in last night’s fight. He also shares a touching story about Paul Buentello barfing into a towel before a fight in New Jersey.

Plus, Stephan Bonnar describes John Danaher as "a cross between Dr. Phil and Criss Angel," which is apparently supposed to be a compliment, even though that combination would officially make Danaher the biggest douchebag in the history of the universe. Anyway, it’s interesting stuff, so give it a look…

(…Only I didn’t say "fudge." I said the word. The big one. The queen mother of dirty words. The f-dash-dash-dash word…) 

Team GSP is basking in Michael Johnson’s victory, and Mike Tyson is in a reflective mood. Iron Mike says the fight game is about who’s smarter. "Confidence breeds success, and success breeds confidence…confidence applied properly surpasses genius." Also, how you conduct yourself in the cage reflects on how you conduct yourself in life. Between him, Greg Jackson, and John Danaher, the team is stacked with philosophers.

After two losses, Team Koscheck is fired up to get revenge on Team GSP. "The harder you work now, the later you get rewarded," Josh Koscheck says, probably meaning to say "the more you get rewarded later." He also pronounces "especially" as "ekspecially" at one point. We’ll see if these Titoisms become a trend. 

During the Johnson/Wilkinson fight, Alex "Bruce Leroy" Caceres was a little too supportive in the bleachers, screaming "Beat the shit out of him! Fuck him up!" to MJ. Some of the guys don’t like how Caceres seemed to wish harm upon one of his housemates. I mean, they’re all in this together, right? They all came to the house to make friends? Anyway, the guys have a little shit-talking session about it. "That’s disrespectful, bro," says Sevak "The Armenian Stereotype" Magakian. "He’s a stupid, ignorant kid," Jeff Lentz says, bitterly.

(Stephan Bonnar: He will stand there all day like that.)

The finale show for The Ultimate Fighter: Team GSP vs. Team Koscheck — slated for December 4th at the Palms in Las Vegas — just picked up its first two official matchups. According to a press release sent out by Spike this morning, the event will feature a middleweight contest between former title contender Demian Maia and TUF 3 winner Kendall Grove. Maia most recently outpointed Mario Miranda at UFC 118 in Boston, while Grove is coming off a split-decision win over Goran Reljic at UFC 116.

Also on the card, Stephan Bonnar will try to follow up his TKO victory/Fight of the Night against Krzysztof Soszynski (also at UFC 116) when he meets Igor Pokrajac, the man responsible for choking James Irvin out of the UFC. With his 1-2 Octagon record, Pokrajac isn’t exactly a step up in competition for Bonnar after the K-Sos fight. But it’s a fight that Bonnar can win, and if you don’t like seeing Bonnar win fights, we have one question for you: Why do you hate America so much?

Related: According to an MMAJunkie report, the TUF 12 Finale will also host a welterweight battle between Johny Hendricks (9-0, 4-0 UFC) and Rick Story (11-3, 4-1 UFC).

(The beginning of the Johnson/Wilkinson battle from last night. You can watch the rest here. Props: SignofBelief)

Alex "Bruce Leroy" Caceres may have impressed us in last week’s fight, but he’s making no friends in the house by bragging about his victory non-stop. While hanging out with the defeated Jeff Lentz, he says that Jeff may have been "underesterating my talents and skills," and claims that every head kick bounced off his afro. Lentz manages to avoid strangling the bastard, but the other TUF guys are quickly losing patience.

GSP brings in wrestling world champion Guivi "Gia" Sissaouri, to work with his squad. Homeboy is sick on the mat. It’s a great little master-class for the guys, but Georges has another visitor coming in later that will make Gia look like small potatoes. (Hint: Face tattoos, tigers.)

Down 0-1, Koscheck is playing catch-up. His fighters already seem to be breaking down, physically and emotionally, so Kos makes it clear that they need to toughen up and quit ass-dragging in practice. Training seems to improve after that.

It’s fight announcement time, and since Team GSP won last week, they retain control of the picks. St. Pierre selects Michael Johnson (his craftily-obtained #1 draft pick) against Aaron Wilkinson (Koscheck’s #6 pick??). GSP is obviously looking to take Koscheck’s heart with a brutal victory, but is it a wise strategy to waste your ace on the other team’s weakest link? (Keep in mind that Jeff Lentz was Team Koscheck’s #7 pick.) Still, a badass wrestler vs. a British guy. This seems gift-wrapped for the red team.

(Crappy, TV-shot video of the Alex Caceres vs. Jeff Lentz fight, courtesy of TheMMAResource.)

After last week’s trial by fire, it’s time for the 14 UFC hopefuls to move into the house and get comfy. And boy is the new TUF house classy. The dining room has a chandelier in it and everything.

Alex "Bruce Leroy" Caceres and Jeff Lentz down some shots right away. They’re both characters. Jeff’s a chain-smoker from Jersey with a dye-job, and says he’ll never tap, not even to an armbar. (Pay attention! This will be important later!) The guys are apprehensive about the cigs and booze that Lentz is constantly consuming, but Jeff says he’s just playing with them, and he actually has gas for days. I mean, he’s clearly a nicotine addict and probably has a drinking problem on top of that, but it’s all just a persona, y’know? As for Alex, he can play the harmonica, he once killed a gator with his bare hands, and he nearly murdered a deer, too. But as they say, man is the most dangerous game.

In advance of the team selections, Coach Josh Koscheck has every guy in the house ranked, 1-14. He’s got Michael Johnson at #1, Marc Stevens at #2, Sako "Psycho" Chivitchian and Sevak Magakian at 3 and 4. Koscheck loves those Armenians, bro.

Greg Jackson has been here before with Rashad Evans on TUF 10, and now he’s Georges St. Pierre‘s consigliere. He advises Georges to go after the first matchup rather than the first fighter, if possible. GSP knows that Koscheck likes Michael Johnson, so he gets an idea to try a little gamesmanship. "We’ll see if he’s smart," GSP says. Koscheck, as it turns out, is not smart.

(Where’s your glass trophy now, playboy? Props: thesun.co.uk)

By CagePotato contributor Jim Genia

In a perfect world, The Ultimate Fighter would give us an up close and personal look at some of the most promising mixed martial artists out there, vying for greatness in the crucible of combat. But in reality, it’s become a perversion of manufactured drama and prefabricated stars — stars made bright not by the depth of the competition they must face but by the trouncing of whatever hapless wannabes a SpikeTV producer chose at the tryouts. You see, it stopped being about “who’s the best” a long time ago, and was twisted into “who makes for the best TV,” so what we get now is more Jersey Shore than Ultimate Fighting Championship, only instead of Snooki and JWoww’s cleavage we get an IFL champ or Sengoku veteran beating the ever-loving crap out of people with maybe a handful (if that) of fights.

That’s why, when a TUF winner loses in Octagon — sometimes after facing real UFC-level competition for the first time — it’s totally awesome! Because, sure, Michael Bisping, Joe Stevenson and Mac Danzig are tough, likeable guys, but don’t try to fool us into thinking they’re the definition of “badass” just because they defeated a personal trainer from New Orleans, a boxer from Maine and some kid who should be working on a farm. We’re not the ignorant general public flicking through the channels, we’re knowledgeable MMA fans. We know better!

Therefore, here, in no particular order, is a list of the ten greatest TUF winner fails of all time. It’s a list based not on animosity towards any particular fighter, but on animosity towards the Spike TV executive who skipped over the few hundred fighter hopefuls with real talent and real skill, and instead chose the clown with the funky hair, the drinking problem and the propensity for trashing houses…

Michael Bisping vs. Dan Henderson, UFC 100
British fighter Michael Bisping was a stud in the UK MMA scene (which is a lot like saying you’re a gold medalist in the Special Olympics) when he got the call to compete on TUF, and he took Season 3 top honors after beating, well, pretty much no one of note. But he continued to rack up wins on the pay-per-views, defeating such marginables as Elvis Sinosic, Charles McCarthy and Jason Day. However, TUF 9 saw him pitted against Dan Henderson as an opposing coach, and we were supposed to believe the inevitable Octagon conflict between them would be competitive. It wasn’t, and fans everywhere rejoiced over a knockout so devastating Bisping has no recollection of anything to do with the weekend of July 11, 2009 and about nine days before and after.

(Poor kid. He didn’t even get a chance to go on a three-fight losing streak. Photo courtesy of MMAFighting.com)

Following his submission loss to Charles Oliveira at UFC Fight Night 22, TUF 8 lightweight winner Efrain Escudero has been released from his UFC contract. Escudero confirmed the news last night via Twitter, writing "I was released by the Ufc today speaking to strikeforce and bellator. Taking a week off and make my way back!!!!!"

Escudero becomes just the second Ultimate Fighter-winner to be pink-slipped in the show’s five-and-a-half-year history; TUF 4‘s Travis Lutter got canned in April 2008. TUF winners tend to get a lot of leeway in their UFC careers — check out the spotty records of guys like Mac Danzig and Kendall Grove — but missing weight and garbage-ass performances will get you on the UFC’s bad side no matter who you are. Escudero struck out big time last week when he missed weight by an unacceptable four pounds, then lost to an up-and-comer in a fight that was entertaining despite Efrain’s best efforts to stall.

We’re sure Effy will land on his feet, and may even battle his way back to the UFC one day. But between this and Todd Duffee‘s firing two weeks ago, it seems like the UFC is becoming less interested in giving second (or third) chances to fighters who aren’t performing up to expectations.

(Nam Phan vs. Mike Budnik. Props: eze32101)

No need for a lengthy preamble — you’ve already seen the first five minutes of the Ultimate Fighter: Team GSP vs. Team Koscheck season premiere, and you know how these things generally go down. We’ve got 28 lightweights, battling for 14 spots. Dana White addresses the troops, Bruce Leroy giggles with anticipation. It’s the elimination round, where the RFFs (real fucking fighters) are separated from the pretenders. Let’s get it.

Marc Stevens vs. TJ O’Brien 
Stevens wrestled at the University of Buffalo when Josh Koscheck was the assistant wrestling coach there. Kos calls him an "okay wrestler." Stevens immediately lands a huge overhand right, then jackhammers O’Brien on the ground until the ref steps in. We later learn that the 13-second TKO is the fastest stoppage in TUF history. "Remember me now?" Stevens asks Koscheck.

Spencer Paige vs. Steve Magdaleno
Paige’s striking is as good as advertised, as he lands a mix of attacks in round 1. Magdaleno ends the round on top, working some ground-and-pound, but it might not be enough to steal the round. They start round 2 swinging for the fences before Paige starts blasting Magdaleno with knees. Magdaleno shoots on Paige and dumps him. Magdaleno looks for an arm triangle, then goes back to abusing Paige from the top. Magdaleno drops to guard when the action goes standing again, and possibly blows the fight, as Paige finishes strong with strikes from the top. Paige takes the unanimous decision.

(Props: SOULJAHBOY1219)

We’ve already gotten a glimpse of TUF 12 castmember Alex Caceres, the afro’d cut-up who brought his own Bruce Lee costume to the set. Alex sports an MMA record of 4-2 — not including the unsanctioned backyard brawls he had in Perrine, Florida back in the day, hosted by Kimbo-esque fighter/promoter DaDa 5000 (of Dawg Fight fame). UG’er joe bruce found the above video of Caceres in one of those fights, scrapping with a gentleman named Chocolate in a 12-foot-square patch of grass. Chocolate is a handful at first, throwing wild punches and slamming Caceres on more than one occasion, but once Alex sets up the triangle choke, it’s only a matter of time before he gets the chill-dog tap. Afterwards, "Bruce" informs us that he takes slams all day, and basks in his instant celebrity. Not bad for a guy whose fight skills come from a delinquency prevention program.

Alex’s path to UFC glory begins this Wednesday night after UFC Fight Night 22 (which we’ll be liveblogging, FYI), when he does battle in the elimination round of TUF 12. For more of Bruce Leroy, check out his extended Ultimate Fighter video profile.

(VidProps: MMAWeekly)

While longtime viewers of “The Ultimate Fighter” continue to plead for the UFC to do something, anything to shake up the show’s stale formula, Zuffa, LLC. remains unwavering in its plans to take the reality series global with a number of American Idol-style international spin-offs. So says Dana White during the above recent public appearance, where he outlines future plans for the foreign and American ‘TUFs’ to culminate at the same live finale in a kind of intercontinental smorgasbord of violence.

“What we’re doing now is we’re working on ways to get ‘The Ultimate Fighter’ in other countries,” White says. At this point some enterprising soul in the audience (we assume it’s either Russell or Helwani) yells, ‘Canada!’ but White carries on without acknowledging him: “And then, you know when we do the finales? The finale would be all the countries (will) come together and everybody fights.”

We’re pretty sure he doesn’t mean all at once, but still …