Gina Carano, her form-fitting yoga pants, and an extremely drowsy dog hang out with Shape magazine. Remember, girls — it’s okay to be you! Props to Showtime Sports.

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Courtesy of FiveOuncesofPain, here’s the new trailer for M-1 Challenge, which premieres on HDNet this Friday at 8 p.m. ET. Ten MMA teams from eight different countries competed against each other in a series of tournaments held around the world over the last year; the TV series shows how it all went down. Friday’s episode showcases the battle between Team France and Team Russia (Red Devil).

Something truly awful awaits you after the jump…