14 Sep 2011 11:48:42 AM
If you’ve seen “Warrior,” you’ve no doubt noticed that Tom Hardy put on some serious muscle, especially in his monster traps, to play the role of emo brother Tommy Conlon in the film. According to Men’s Health UK, the British-born actor actually put on about 30 pounds of lean mass by doing four strength workouts per day on top of his cardio, muay thai, jiu-jitsu and boxing workouts. Show off.
Although the movie was filmed nearly two years ago, Hardy has kept on most of his mass and even added some additional size for his upcoming role as “Bane” in “The Dark Knight Rises.”
Check out his unique workout, which was developed by former U.S. Marine Patrick “P-Nut” Monroe, after the jump.Read More DIGG THIS