30 Dec 2010 07:32:55 AM
(Video courtesy of GSPRUSHFIT. Props to our bud Brian D’Souza for the tip.)
One way or another, we all want Georges St. Pierre‘s body. (*cough*) So it was just a matter of time until GSP recognized the opportunity and put together his own home workout DVD series with trainer Erik Owings — conveniently released in December to hook as many pudgy New Year’s resolution-makers as possible.
But St. Pierre’s new RUSHFIT series is no Situation-style cash-in. The eight-week, 45-minute-per-day program focuses on high-intensity circuit training, with a nutritional component to go along with the workouts. In other words, it actually looks like it would produce results, assuming you have the motivation to stick with it. (Full disclosure: You don’t.) And all you need is a couple of dumb-bells and your own ever-increasing bodyweight.Read More DIGG THIS