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Tag: triangle armbar

CagePotato How-To #1: ‘How to Beat Fedor Emelianenko’


How To Defeat Fedor With Fabricio Werdum – Watch more Funny Videos

In the first of a hopefully-ongoing series in which MMA fighters instruct you on how to do things you’ll never actually have the opportunity to do, here’s Strikeforce heavyweight contender Fabricio Werdum taking us through the triangle/armbar he used to defeat Fedor Emelianenko back in June. (Props to Ruben Vera for putting this together.) Despite Werdum’s accent and liberal interpretation of the word "back," the dude seems like a great instructor. If you live near Huntington Beach, why not drop by Kings MMA and say hello?

Previously: Fabricio Werdum Says He’s Likely to Fight Alistair Overeem in March

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