(Who’s to say what ‘Octagon control’ means, anyway? PicProps: UFC.com)

Among the warning signs that you may have won a bullshit decision, we’d think that A) The company being so unhappy that it decides to pay the other guy his win bonus anyway and B) A resulting internet beef on the subject between the top athletic official in Nevada and a shoot-from-the-hip stand-up comedian would both be pretty high on the list. That is to say nothing of the chorus of boos from the live crowd and your own trainer shrugging at you like “We’ll take it, dude,” in the cage after the announcement of the verdict. On their own, any one of those things would be bad enough, but together they make Leonard Garcia’s split decision victory over Nam Phan from last weekend look like an open-and-shut case of judging incompetence.

At the time even Garcia — who seems like a totally likable guy, by the way – admitted during his postfight interview that he didn’t think he deserved to win. Given a day or two to think about it however, he now tells MMA Fighting.com that after sitting down with Phan to watch the fight (awkward!) and then viewing it “approximately 15 times” since, he’s changed his mind. You know what? Fuck it, Garcia thinks he won that bad boy.

(Propers: YouTube/ShoSports)

If you insist on framing Saturday night’s dueling MMA action as a head-to-head matchup between Strikeforce and the UFC – and we do, since we’re media types, meaning we can always be counted on to find the easiest storyline and absolutely beat it to death – then you have to consider it a victory for Scott Coker and Co. Strikeforce came into the evening with the better card on paper and on this night the chalk held up. By virtue of back-to-back-to-back-to-back knockouts (if you count Antonio Silva’s TKO over Mike Kyle, which we do), last night Strikeforce was the metaphorical broken clock that turns up right twice a day, the dog’s ass that finally catches some sun. Meanwhile, every live fight on the UFC’s broadcast of the “Ultimate Fighter” season 12 finale went the distance. Both shows were decent, but after months of incessant bitching we should know by now that MMA fans will take a night full of stoppages over a night of scorecard verdicts every time.

During any given week on this website we give Strikeforce an unending raft of shit on the basis of its general incompetence, so it only seems fair to hand out some props on the rare occasion when the company doesn’t screw up in any obvious way. Good job, Strikeforce. We’d love to sit here and tell you last night’s show was indicative of the promotion “figuring it out” somehow, but frankly it seems like it just got lucky with a bunch of dynamic knockouts. Still, the fact this show went off as well as it did after the original fight card got scrambled by late injuries is sort of remarkable. Now it just remains to be seen how many people actually watched it.

(Above: "Remember, remember, the fourth of December, the Gunpowder Treason and plot. I know of no reason why the Gunpowder Treason should ever be forgot, brah." 
Below: You know what to do, honey. / Photos courtesy of UFC.com)

Welcome, fight fans, to the first leg of a liveblog double-header on CagePotato.com. The TUF 12 Finale gets rolling on Spike at 9 p.m. ET, with Team GSP lightweight finalists Jonathan Brookins and Michael Johnson battling for the highly coveted glassware, Stephan Bonnar trying to build a winning streak against Igor Pokrajac, and Demian Maia tangling with rangy TUF 3 winner Kendall Grove. Plus, five other TUF 12 vets will do their best to hang on to their UFC contracts, including Nam Phan, who clashes with hardy slugger Leonard Garcia in the UFC’s first-ever televised 145-pound feature. (Yes, the UFC has featherweights now!)

Round-by-round results await you after the jump; refresh the page every few minutes to get all the latest. Please toss in your two cents in the comments section, and don’t forget to check in at our viewing party at PlayPhilo.com for a chance to win a UFC: Ultimate 100 Greatest Fights DVD set. 

This week’s episode of The Bum Rush is a jam-packed one featuring a double dose of fighter interviews, a rundown of some of this week’s hot MMA news topics as well as pre-fight breakdowns of this weekend’s TUF 12 Finale and Strikeforce: Henderson vs. Babalu events.

Roy Nelson stops by the show to talk about where his contract status stands and what he hopes to accomplish in 2011, and as always, "Big Country" has plenty to say about these topics and more. The guys also catch up with Stephan Bonnar ahead of his TUF 12 main card bout with Igor Pokrajac to talk about training and his thoughts on everything from the MMA media to the UFC-WEC merger.

As per usual, you can listen to the entire episode in the player below, but for the best listening experience we suggest you subscribe to The Bum Rush on iTunes. Alternatively, for those of you staunchly opposed to supporting anything that puts money in Steve Jobs’ bank account, you can download the show HERE.

Note: In addition to the the lightweight finals, three more matches featuring TUF 12 cast-members have been added to Saturday’s finale show. Details are at the end of this post…

"Now, fuck the team," George St. Pierre says to Jonathan Brookins and Kyle Watson to kick off last night’s episode. "There’s no more team." GSP won’t be giving strategic advice to Brookins and Watson for their red-on-red semifinal match; it’s time for them to sink or swim as individuals. John Danaher says this is the fight that should have been the final, as they’re the two most talented athletes.

Watson has seen enough of Brookins to know that he loves to shoot at his opponent’s lead leg for takedowns. In practice, Watson goes over how he’ll make Brookins pay for that, with uppercuts and lead knees. Meanwhile on Team Koscheck, training has ground to a halt. Only Nam Phan is left in the semis, and everybody else is just sitting there with their teeth in their mouth, bitching about their lots in life. Marc Stevens feels like he didn’t learn much from the TUF experience, and the yellow team in general feels envious of all the great guest-coaches that GSP brought in for his guys. Sevak sort-of comes to Koscheck’s defense: "I got a lot of positive things from Josh. I expected less."

After taking a week off for the Thanksgiving holiday, The Ultimate Fighter is playing catchup tonight with a two-hour episode that kicks off at 9 p.m. The four remaining lightweight hopefuls will be whittled down to two, as Jonathan Brookins takes on Kyle Watson, and Nam Phan rumbles with Michael Johnson. There will be a lot of time to kill in between, so hopefully Georges St. Pierre brings another celebrity guest-coach into the mix. (Kanye?) Tune in, and be sure to read our recap tomorrow morning…

(Kyle Watson, Michael Johnson, and John Danaher join host Stephan Bonnar to run down last night’s fights on the latest episode of "The Aftermath." Warning: Danaher drops a "retard" joke within the first 30 seconds of the interview. Anybody else getting a Lanny Poffo vibe from this guy?)

Michael Johnson is one of those dudes who can’t appreciate the sheer hilarity of being sprayed with water. When Sako (or was it Sevak? one of those guys) rigs the sink to blast the next person who uses it, MJ is on the losing end and freaks out. So immature, you guys! Michael is convinced that Alex Caceres is to blame, I guess because he saw Alex pull the same prank the day before. Their quarterfinal fight can’t come soon enough.

But first, Kyle Watson and Aaron Wilkinson will have to face off. GSP says Aaron is a better striker than Kyle, so Kyle needs to get the fight to the ground. Kyle’s plan is to take Aaron down from the clinch, rather than shooting in. Logically, Coach Koscheck advises "English" to keep the fight standing. After three fights in the house, Aaron’s right eye is looking rough. And it’s go-time already…

(Jonathan Brookins’s lateral drop even worked on Jose Aldo, back at WEC 36. No one is safe. Props: NHB USA)

We’ve officially entered the quarterfinals, and last night’s episode gave us two of ‘em: Sako Chivitchian vs. Jonathan Brookins, and Cody McKenzie vs. Nam Phan. But you already know what happens in the McKenzie/Phan fight, right?

At the house, Sevak Magakian explains to his bro Sako that he has to redeem the Armenian race and beat Brookins, who is representing the Fraggle race. "Sak you gotta do this bro," Sevak says. "You gotta beat him, whatever it takes. I couldn’t do it, now you have to do it…There’s not gonna be two Armenians gonna lose to the same guy…you’re gonna fuck him." Wow, that’s some threat. Magakian has clearly been studying at the Wanderlei Silva school of trash talk.

Coach GSP wants to train his quarterfinalists like he trains when he’s about to fight — one training session a day, no more hard sparring or hardcore workouts. The focus is tactical now. He wants to make the guys feel hungry, like they’re not training enough, and build up their aggression for the fight.

We’re happy to announce that from now until the end of the season, The Ultimate Fighter‘s "Aftermath" online series will be exclusively embedded on CagePotato.com. So be sure to come by after each episode and watch Stephan Bonnar yuk it up with the week’s winners and losers. In this installment, Nam Phan, Cody McKenzie, and Jonathan Brookins — wearing a Nam Phan for Mayor t-shirt that I’ll probably be ordering for myself — drop in to discuss Marc Stevens’s "Party Boy" routine, GSP’s surprising gameplan for McKenzie, Nam Phan’s possibly-illegal elbows, what weights they’ll be competing at after the show, and lots more. We won’t throw out any spoilers now, but you can read the full episode recap tomorrow on the site.

Compared to TUF 12 good-guy Georges St. Pierre, Josh Koscheck certainly comes off as an asshole bully with the maturity of a fourth-grader. But as with all reality shows, there’s some creative editing involved to make the villain look even worse than he (or she) really is. What we saw on Wednesday night’s episode of The Ultimate Fighter was Koscheck physically assaulting Brad Tate, then making snarky comments instead of actually apologizing. It turns out that a lot of important footage landed on the cutting room floor.

In the video above, we see that Brad Tate wasn’t just taunting Kos — he was also mocking the accents of the yellow-team Armenians. The fact that Tate was attacking his guys was what really set Josh off. Koscheck actually does make a heartfelt one-on-one apology to Brad, which ends with their beef getting thoroughly squashed. Before that even happens, Kos advises his team not to start any more trouble with Tate: "When you see him tomorrow, don’t say one word. Kill ‘em with kindness. Let me stand up for you guys. Let me look like the bad guy." It’s a moment that would have swayed sympathy toward Koscheck if it were included in the episode — unfortunately, it wouldn’t have fit into the show’s perfect Kos-as-heel narrative.

(Josh Koscheck and Marc Stevens run down last night’s episode with host Stephan Bonnar in the latest installment of "The Aftermath." Warning: The editor forgot to bleep out Koscheck’s numerous F-bombs. Props: UltimateFighter.com)

The official title of this episode is "KOS in a Commotion." There’s nothing funny about rape-choking a male nurse, but we’ve always appreciated a good pun.

Dane Sayers is bummed that he was robbed of a wild card spot. After all, he lasted two rounds against Sako Chivitchian, and Marc Stevens didn’t even last 20 seconds against Cody McKenzie. As Jonathan Brookins explains, "It’s supposed to be reserved for the guy that put on the best performance…some people like the cucumber better then the pickle, I don’t know." But Stevens is the "obvious pick" according to Dana, I guess because he knocked some dude out in the elimination round. We’ll see how far that gets him. Coach Koscheck thinks Marc has a lot of "po-tential" that he didn’t get to show, because he got submitted "kind of early." Kind of!

Alex Caceres tweaked his back during his round-of-14 fight against Jeff Lentz, and is unable to train as hard as the other guys. Michael Johnson just thinks he’s lazy. They argue about it at the house, and Caceres explains that he needs to save his body for his next fights, and promises that when it’s time for him to fight MJ, he’ll be training, believe that. The gauntlet has been dropped, son.

(The Stevens vs. McKenzie "fight," if you can call it that. Props: TheMMAResource)

Still giddy from his squad’s first victory, Josh Koscheck starts picking on Team GSP’s Michael Johnson, telling him he looks heavy, he gassed out in his fight against Aaron Wilkinson, and he would have lost if not for that beast-like surge at the end. Kos’s entire team is equally assholish, continuing their celebration into the night, screaming in the house like complete jackasses. Koscheck shows up with burgers and Johnson asks him why he has to be such a dick. Josh denies he’s a dick; he just loves yellow. You can’t really fault a man for that.

Koscheck also loves being in the power-position for the first time in the season. He finally has control of the matchups, and during a team discussion, the idea of Marc Stevens (his #1 pick) vs. Cody McKenzie (GSP’s #6 pick) is floated. They figure that as long as they stay away from Cody’s famous guillotine choke, it’s a good matchup for them. Since this is one of those two-fight episodes, we know that whatever happens, it’s not gonna last long.

Kos announces Stevens vs. McKenzie as his match selection, and the two lightweights face off for the first time. "You don’t have to puff your chest out like that," Stevens says to McKenzie. "Exhale…it’s not very friendly." Cody mean-mugs Stevens, but then grins and chin-checks Koscheck again before walking off, just like he did last episode. Koscheck has to be reminded that this should piss him off. "Cut his fingers off the next time he does that to you," Sako says. "We can’t even understand you," Cody deadpans to the Armenian. It’s personal now. Yellow doesn’t like Cody McKenzie, no sir.

Sure, we tune in for the fights at the end of each episode, the trash-talk between the coaches, and Dana White occasionally showing up to kick somebody’s ass out of the house. But over 12 seasons of The Ultimate Fighter, it’s the peripheral characters that are responsible for the show’s best moments. Take this season, for example — would it be nearly as interesting if Coach GSP didn’t bring in a special guest every week to shake up his team? With that in mind, here’s our tribute to the under-appreciated minor players that have kept TUF on its toes for the last six years…

#9: Willa Ford

In an effort to inject some eye candy into their new reality show, the UFC cast model/singer/actress Willa Ford as the host of The Ultimate Fighter‘s first season. (Her main duty was to introduce those weird elimination challenges that marked the show’s early days.) Willa was gone by season two, leaving us with fond memories of a time when TUF‘s non-stop sweaty dudeness was occasionally broken up by a pretty face.

#8: Jean-Charles Skarbowsky

Dude flies in from Paris, shows up to the TUF gym drunk, and gives GSP’s entire team the worst beating of their lives. What’s not to like?

(Hick-Jitsu is no match for Drunken French Muay Thai.)

Alex Caceres has gone full heel. For some reason, he decides to put bleach in Nam Phan‘s fabric softener. Michael Johnson borrows it to do a load of delicates, and freaks out when he learns the truth. "Why would you run the risk of fuckin’ up someone’s whole wardrobe like that?" he asks. Caceres explains that it was meant for Nam, which begs the question — what the hell did Nam Phan ever do to you, bro? "I got a love/hate personality," Caceres says later. "That’s why I don’t have many friends." 

As Team GSP rides to practice, Cody McKenzie spits dip-juice into an empty Red Bull can. It’s the most country thing I’ve ever seen in my life.

GSP brings in another special guest for his guys. Very special. Jean Charles Skarbowsky is a French kickboxing savant who sleeps three hours a night and gets drunk before every practice. Georges advises the guys that if you respect him, he’ll respect you; if you go hard to prove a point, he’ll kill you. "Please be careful, he had a long ride from Paris to get here," GSP says. Hmm, he doesn’t look like much. But there he is, tossing around the entire team and dropping everybody with liver shots. "You cannot have the same lifestyle as Jean Charles and be an MMA fighter. In Thailand they smoke and drink and fight every day." And let’s not even get into the transsexual thing…

In case you haven’t checked it out before, "The Aftermath" is a weekly online series hosted by Stephan Bonnar in which the winners, losers, and peripheral characters from The Ultimate Fighter discuss each episode’s events. In the latest installment, victorious Team GSP fighter Kyle "Old Balls" Watson talks about the maturity gap in the house, Sevak Magakian’s run-up on Bruce Leroy, and Josh Koscheck‘s constant harassment of Georges St. Pierre — which actually bothered GSP a lot more than he let on.

Team Kos’s grappling coach Dave Camarillo discusses his history with Josh Koscheck, the frustration of going on a losing streak in the house, and breaks down exactly what Andy Main did wrong in last night’s fight. He also shares a touching story about Paul Buentello barfing into a towel before a fight in New Jersey.

Plus, Stephan Bonnar describes John Danaher as "a cross between Dr. Phil and Criss Angel," which is apparently supposed to be a compliment, even though that combination would officially make Danaher the biggest douchebag in the history of the universe. Anyway, it’s interesting stuff, so give it a look…

(…Only I didn’t say "fudge." I said the word. The big one. The queen mother of dirty words. The f-dash-dash-dash word…) 

Team GSP is basking in Michael Johnson’s victory, and Mike Tyson is in a reflective mood. Iron Mike says the fight game is about who’s smarter. "Confidence breeds success, and success breeds confidence…confidence applied properly surpasses genius." Also, how you conduct yourself in the cage reflects on how you conduct yourself in life. Between him, Greg Jackson, and John Danaher, the team is stacked with philosophers.

After two losses, Team Koscheck is fired up to get revenge on Team GSP. "The harder you work now, the later you get rewarded," Josh Koscheck says, probably meaning to say "the more you get rewarded later." He also pronounces "especially" as "ekspecially" at one point. We’ll see if these Titoisms become a trend. 

During the Johnson/Wilkinson fight, Alex "Bruce Leroy" Caceres was a little too supportive in the bleachers, screaming "Beat the shit out of him! Fuck him up!" to MJ. Some of the guys don’t like how Caceres seemed to wish harm upon one of his housemates. I mean, they’re all in this together, right? They all came to the house to make friends? Anyway, the guys have a little shit-talking session about it. "That’s disrespectful, bro," says Sevak "The Armenian Stereotype" Magakian. "He’s a stupid, ignorant kid," Jeff Lentz says, bitterly.

(Stephan Bonnar: He will stand there all day like that.)

The finale show for The Ultimate Fighter: Team GSP vs. Team Koscheck — slated for December 4th at the Palms in Las Vegas — just picked up its first two official matchups. According to a press release sent out by Spike this morning, the event will feature a middleweight contest between former title contender Demian Maia and TUF 3 winner Kendall Grove. Maia most recently outpointed Mario Miranda at UFC 118 in Boston, while Grove is coming off a split-decision win over Goran Reljic at UFC 116.

Also on the card, Stephan Bonnar will try to follow up his TKO victory/Fight of the Night against Krzysztof Soszynski (also at UFC 116) when he meets Igor Pokrajac, the man responsible for choking James Irvin out of the UFC. With his 1-2 Octagon record, Pokrajac isn’t exactly a step up in competition for Bonnar after the K-Sos fight. But it’s a fight that Bonnar can win, and if you don’t like seeing Bonnar win fights, we have one question for you: Why do you hate America so much?

Related: According to an MMAJunkie report, the TUF 12 Finale will also host a welterweight battle between Johny Hendricks (9-0, 4-0 UFC) and Rick Story (11-3, 4-1 UFC).

(The beginning of the Johnson/Wilkinson battle from last night. You can watch the rest here. Props: SignofBelief)

Alex "Bruce Leroy" Caceres may have impressed us in last week’s fight, but he’s making no friends in the house by bragging about his victory non-stop. While hanging out with the defeated Jeff Lentz, he says that Jeff may have been "underesterating my talents and skills," and claims that every head kick bounced off his afro. Lentz manages to avoid strangling the bastard, but the other TUF guys are quickly losing patience.

GSP brings in wrestling world champion Guivi "Gia" Sissaouri, to work with his squad. Homeboy is sick on the mat. It’s a great little master-class for the guys, but Georges has another visitor coming in later that will make Gia look like small potatoes. (Hint: Face tattoos, tigers.)

Down 0-1, Koscheck is playing catch-up. His fighters already seem to be breaking down, physically and emotionally, so Kos makes it clear that they need to toughen up and quit ass-dragging in practice. Training seems to improve after that.

It’s fight announcement time, and since Team GSP won last week, they retain control of the picks. St. Pierre selects Michael Johnson (his craftily-obtained #1 draft pick) against Aaron Wilkinson (Koscheck’s #6 pick??). GSP is obviously looking to take Koscheck’s heart with a brutal victory, but is it a wise strategy to waste your ace on the other team’s weakest link? (Keep in mind that Jeff Lentz was Team Koscheck’s #7 pick.) Still, a badass wrestler vs. a British guy. This seems gift-wrapped for the red team.

(Crappy, TV-shot video of the Alex Caceres vs. Jeff Lentz fight, courtesy of TheMMAResource.)

After last week’s trial by fire, it’s time for the 14 UFC hopefuls to move into the house and get comfy. And boy is the new TUF house classy. The dining room has a chandelier in it and everything.

Alex "Bruce Leroy" Caceres and Jeff Lentz down some shots right away. They’re both characters. Jeff’s a chain-smoker from Jersey with a dye-job, and says he’ll never tap, not even to an armbar. (Pay attention! This will be important later!) The guys are apprehensive about the cigs and booze that Lentz is constantly consuming, but Jeff says he’s just playing with them, and he actually has gas for days. I mean, he’s clearly a nicotine addict and probably has a drinking problem on top of that, but it’s all just a persona, y’know? As for Alex, he can play the harmonica, he once killed a gator with his bare hands, and he nearly murdered a deer, too. But as they say, man is the most dangerous game.

In advance of the team selections, Coach Josh Koscheck has every guy in the house ranked, 1-14. He’s got Michael Johnson at #1, Marc Stevens at #2, Sako "Psycho" Chivitchian and Sevak Magakian at 3 and 4. Koscheck loves those Armenians, bro.

Greg Jackson has been here before with Rashad Evans on TUF 10, and now he’s Georges St. Pierre‘s consigliere. He advises Georges to go after the first matchup rather than the first fighter, if possible. GSP knows that Koscheck likes Michael Johnson, so he gets an idea to try a little gamesmanship. "We’ll see if he’s smart," GSP says. Koscheck, as it turns out, is not smart.

(Video courtesy YouTube/218DeShawn)
If you pay attention to the small details in life, chances are you noticed the clip at the end of last night’s premiere of The Ultimate Fighter 12 that showed a brief glimpse of Josh Koscheck being his endearing self as he appears to grab a Team St-Pierre member by the throat before a scuffle ensues.

Middleeasy made a slowed-down gif of the video above and it turns out that the dude Kos rape chokes is either a somewhat rotund crew member or a random guy who wandered in off the street wearing a TapouT shirt in GSP’s team colors. Whatever the case is, it’s likely just another instance of a set-up scenario or creative editing to make JK look like the bad guy. It all seems very "WWE" to me. He nearly crack a smile as he confront the Biz Markie lookalike who likely hasn’t been a lightweight since junior high.

Check it out after the jump and judge for yourself whether or not the fracas seems staged.

(Nam Phan vs. Mike Budnik. Props: eze32101)

No need for a lengthy preamble — you’ve already seen the first five minutes of the Ultimate Fighter: Team GSP vs. Team Koscheck season premiere, and you know how these things generally go down. We’ve got 28 lightweights, battling for 14 spots. Dana White addresses the troops, Bruce Leroy giggles with anticipation. It’s the elimination round, where the RFFs (real fucking fighters) are separated from the pretenders. Let’s get it.

Marc Stevens vs. TJ O’Brien 
Stevens wrestled at the University of Buffalo when Josh Koscheck was the assistant wrestling coach there. Kos calls him an "okay wrestler." Stevens immediately lands a huge overhand right, then jackhammers O’Brien on the ground until the ref steps in. We later learn that the 13-second TKO is the fastest stoppage in TUF history. "Remember me now?" Stevens asks Koscheck.

Spencer Paige vs. Steve Magdaleno
Paige’s striking is as good as advertised, as he lands a mix of attacks in round 1. Magdaleno ends the round on top, working some ground-and-pound, but it might not be enough to steal the round. They start round 2 swinging for the fences before Paige starts blasting Magdaleno with knees. Magdaleno shoots on Paige and dumps him. Magdaleno looks for an arm triangle, then goes back to abusing Paige from the top. Magdaleno drops to guard when the action goes standing again, and possibly blows the fight, as Paige finishes strong with strikes from the top. Paige takes the unanimous decision.

("Wouldn’t it have been easier to just accept my friend request?" PicProps: CP24.com)

UFC welterweight champ Georges St. Pierre tells our guy Fowlkes at MMA Fighting this week that he typically doesn’t like to get to know his opponents on a personal level before he fights them. Since we all know that deep down GSP is kind of a bleeding-heart softy, he worries that if he comes to like and respect his foes it will be more difficult for him to beat the stuffing out of them in the cage.

“It’s hard," St. Pierre says. "Because let’s say in the fight you have a good position on him to hurt him, you know, to put him away and really hurt him. It’s harder to do. That’s why I like to be away from my opponent."

Apparently – and to absolutely no one’s surprise — getting to know Josh Koscheck while filming season 12 of “The Ultimate Fighter” had the exact opposite effect. In fact, St. Pierre says the most difficult thing about his TUF 12 experience was just having to hang out in close proximity to that insufferable dick. And here we thought the worst part of the reality show for GSP would be not being able to go to Club Orchid for a few weeks …

(Props: SOULJAHBOY1219)

We’ve already gotten a glimpse of TUF 12 castmember Alex Caceres, the afro’d cut-up who brought his own Bruce Lee costume to the set. Alex sports an MMA record of 4-2 — not including the unsanctioned backyard brawls he had in Perrine, Florida back in the day, hosted by Kimbo-esque fighter/promoter DaDa 5000 (of Dawg Fight fame). UG’er joe bruce found the above video of Caceres in one of those fights, scrapping with a gentleman named Chocolate in a 12-foot-square patch of grass. Chocolate is a handful at first, throwing wild punches and slamming Caceres on more than one occasion, but once Alex sets up the triangle choke, it’s only a matter of time before he gets the chill-dog tap. Afterwards, "Bruce" informs us that he takes slams all day, and basks in his instant celebrity. Not bad for a guy whose fight skills come from a delinquency prevention program.

Alex’s path to UFC glory begins this Wednesday night after UFC Fight Night 22 (which we’ll be liveblogging, FYI), when he does battle in the elimination round of TUF 12. For more of Bruce Leroy, check out his extended Ultimate Fighter video profile.

The Ultimate Fighter: Team GSP vs. Team Koscheck could turn out to be very entertaining, but in general, we’re not expecting any surprises. The coaches already have their roles sorted out, and won’t be straying from them: Georges St. Pierre is the nice-guy champion who doesn’t let his opponents get under his skin, and Josh Koscheck is the trash-talking contender who gave up on being liked a long time ago. At this point, there’s no reason to think St. Pierre won’t dominate Koscheck in December like he did during their first meeting in 2007. But maybe Kos can take a page out of the Chael Sonnen playbook and force you to care about the rematch through the sheer power of his assholishness.

So anyway, here’s the first five minutes of next week’s TUF 12 premiere, courtesy of Spike. Koscheck vows to whip GSP’s fake ass. Dana White is so excited that he’s sweated through his Bruce Lee t-shirt. (Too early for gray, buddy.) It’ll be another "wild card" season — the setup that allowed finalist Kris McCray to fight five times in six weeks last season. Dana pumps up the cast with his usual arsenal of F-bombs. We meet the first two preliminary round fighters. And that’s pretty much it. No word on if any doors are destroyed this season, or if any raw fish is beaten off into. Okay, fine, maybe there will be a few surprises…

The Ultimate Fighter 12 Exclusive Promo – Watch more Sports Videos

Now that we’ve met TUF 12‘s lightweight contestants, it’s time to start building some hype for the rival coaches. SPIKE has provided CagePotato.com with this exclusive promo for The Ultimate Fighter: Team GSP vs. Team Koscheck, in which St. Pierre and Kos face off during a pretty nasty-looking storm. Personally, we’d be huddled in a basement somewhere, but you know how these fighters are — you can’t tell them anything. TUF 12 premieres Wednesday, September 15th, at 10pm/9c, directly following UFC Fight Night: Marquardt vs. Palhares.

Spike has revealed the full cast of 28 lightweights who will be appearing on The Ultimate Fighter: Team GSP vs. Team Koscheck, which premieres September 15th at 10 p.m., following UFC Fight Night 22. Of course, 14 of these guys will be eliminated in the first episode, so watch this trailer and get to know them while you still can. Some of the competitors jumped out at us, for various reasons…

The guys we’ve actually heard of: Nam Phan is a nine-year veteran of the sport who has competed for Strikeforce and Sengoku. Mike Budnik has already had a stint as a 155′er in the WEC, but was released after three straight losses to Shane Roller, John Franchi, and Rafael Dias.

The guy with the horrible nickname: Paul "The Wheel" Barrow. Christ. That’s even worse than Nick "The Promise" Ring.

Impressive stat alert: Cody McKenzie has finished his last nine opponents via first-round guillotine choke. That does indeed make him the #2 guillotine-choker in the world, among active fighters; only Travis Fulton (12) owns more.

The inevitable "crazy hair" guys: Jason Brenton (green hair), Alex Caceres (Yagerfro), Jeff Lentz (red hair), Marc Stevens (mohawk), Dane Sayers (red mohawk).

Full cast list is after the jump…

(Josh, you ‘air look ridiculous. I can see da roots. And it is so dry and brittle. Let me give you the name of my ‘airdresser in Montreal.)

According to Josh Koscheck, Christmas will come two weeks early for him this year and his present will be a fight with UFC welterweight champion Georges St-Pierre on December 11.

"Can’t wait until tuf 12 airs in Sept! & oh ya did u guys know, that I am going to be the next welterweight champion come dec 11th," Koscheck tweeted today.

Spike TV announced earlier today that their next UFC Fight Night event will go down September 15th at the Frank Erwin Center in Austin, Texas. The broadcast is expected to serve as the lead-in to the premiere of The Ultimate Fighter: Team GSP vs. Team Koscheck. Headlining the fight card will be Demian Maia — returning from his unsuccessful (and bizarre) five-rounder against Anderson Silva in Abu Dhabi — against fellow middleweight contender Alan Belcher, who is coming off back-to-back stoppages of Wilson Gouveia and Patrick Cote. As the press release tells us, "A victory over Maia will elevate Belcher’s chances for a shot at Anderson’s coveted middleweight crown." Uh, I think you mean Sonnen’s middleweight crown, bro. The current lineup of "UFC Fight Night: Maia vs. Belcher" is below. If you have any early predictions, let’s hear ‘em…

MAIN CARD (officially confirmed)
– Demian Maia vs. Alan Belcher (MW)
– Matt Wiman vs. Mac Danzig (LW; rematch of controversial UFC 115 fight)
– Jim Miller vs. Gleison Tibau* (LW)
– Ross Pearson vs. Cole Miller (LW)

PRELIMINARY CARD (reported but not yet confirmed)
- Efrain Escudero vs. John Gunderson
– Nick Catone vs. Tomasz Drwal
– Kyle Kingsbury vs. Jared Hamman

* Fun fact: According to Wikipedia, Gleison Tibau’s birth name is Janigleison Herculano Alves. Weird.

(Video courtesy Sportsnet)

Sportsnet’s "Showdown" Joe Ferraro sat down with Jon Fitch this past weekend in Vancouver and, among other topics, spoke with the American Kickboxing Academy fighter about the UFC’s welterweight landscape and his teammate, Josh Koscheck’s year-end showdown with 170-pound champion. Georges St-Pierre.

Not surprisingly, Fitch is picking Kos to beat GSP, and says that if it happens and Josh successfully defends his belt,  he’ll move up to middleweight indefinitely.

"The first fight, Koscheck lost the fight to a takedown. He won the first round, lost the second round and in the third he shoots a single, switches of to a double and Georges is able to defend it and sprawl and Josh has to pull guard," Fitch said. "That was the deciding factor in that fight, so it will be interesting to see where this fight goes now. I don’t know if will be as much of a wrestling match as it was the first time. There might be a lot more striking involved. It’s a tough fight and its an interesting fight, but I think Koscheck’s gonna win it."

(Kos and Georges enjoy their first staredown on the ‘Ultimate Fighter’ set. Props: twitter.com/ufc)

Now that TUF 12 has started taping, it’s time for Josh Koscheck to start building heat for his December fight against Georges St-Pierre — and he’s following the Floyd Mayweather playbook to the letter. In a story posted last night on MMA Junkie, Koscheck breathed new life into the steroid accusations first brought up by BJ Penn:

"From what I’ve heard from other fighters in other camps, yeah, [St-Pierre] has done steroids and HGH, possibly. I don’t know. This is just on hearsay information that I’ve gotten…B.J. Penn and his camp gave me a little phone call. They were saying, ‘Yeah, he’s on steroids. He’s this; he’s that.’ I said, ‘Yeah, there’s a possibility.’ The guy is pretty ripped all year round…I think Olympic-style testing would be great for our sport. At least you do it a couple times out from the fight. I think it will be a great idea."

Olympic-style drug testing involves taking blood, which is more effective than the standard urine tests used by athletic commissions because it allows for the identification of a greater range of P.E.D.’s, including human growth hormone. But Koscheck’s first attempt at getting one over on St-Pierre was unfruitful, as the champ shook off the accusations without getting too upset, and said he’s down with any testing they throw at him: