Props to the UG for the find and MMAInterviews for this video, which asks several of the fighters from UFC on FOX 4, along with several other MMA stars, what Olympic event they would most likely compete in if they weren’t mixed martial artists. The responses ranged from funny (Joe Lauzon’s desire to try and make people give a shit about speed walking) to optimistic (5′ 8” Jamie Varner’s chances as a high-jumper) to spot-on for their personality (Ryan Bader would “throw rocks” and lift weights, go figure).

And speaking of Olympics, are we the only ones who think water polo is receiving far too much coverage this year? We’re sorry, but whatever asshole took a look at soccer and thought “You know what we should do with this sport? Slow it way, way down, limit the players mobility, and blow a whistle every three seconds” should be shot in the face, then dragged to a nearby park to make it look like a suicide. And yes, we know that person is probably dead already. Just go with it.

Anyway, it is with this inspiring little interview that we ask you taters to fill the blanks in for the following sentence:

If ______ were an Olympian instead of an MMA fighter, he/she would ______.

-J. Jones

Regardless of whether or not you feel Frankie Edgar truly deserved an immediate rematch with Benson Henderson after their epic clash at UFC 144, this rematch is going to happen this weekend, barring any last minute injuries, so you’ll just have to deal with it.

In all honesty, Edgar/Bendo II is perhaps the perfect main event to follow up UFC on FOX 4, as it will surely continue to deliver on the action-packed slugfests that its preceding event provided. And while we’re on the subject of UFC on FOX 4, check out a behind-the-scenes look at the event provided by the almighty Danavlog. It’s got everything: Damarques Johnson asking “What the hell happened?”, Ryan Bader asking “What the hell happened?”, and even Brandon Vera asking “What the hell happened?” Valentine McKee would’ve been proud.

So give that a gander if you would be so kind, and if you’re looking to get properly amped for this weekend’s events, down your first 5-hour energy of the day and check out the full Countdown to UFC 150 videos detailing the Bendo/Edgar, Cerrone/Guillard, and Ed Herman/Jake Shields fights after the jump.

(Praises be to The UG for this bonerific gif.) 

Mamma Mia. It isn’t often that one of the UFC’s crowd shots really causes that much of a stir in the MMA world — sure, there is the “Just Bleed” guy, Diego Sanchez’s spiritual life partner, and Mickey Rourke’s frigid girlfriend — but suffice it to say, we may have found the crowd gif to end all crowd gifs in the mysterious “girl in the white dress” that was spotted at UFC on FOX 4. Say what you want about women’s beach volleyball, but this girl packs more power than all of Team Brazil and Team Spain combined.

Just look at that little jump she throws in at the end. Not unlike the pink tank top girl on those Shake Weight DVD’s, you can tell that she’s totally in on it.

If you’re reading this, girl in the white dress, please send all of your standard information (name, address, phone number, bra size, turn-ons, list of fears) to feedback@cagepotato.com so we can send you a conveniently altered CagePotato shirt and our congratulations on this historic achievement in UFC fan hotness immediately.

Now let’s just hope that Tom Lawlor doesn’t impersonate her at his next weigh-in.

-J. Jones

Props: MMA Photoshops

In our efforts to give out high fives and bro grabs over how much fun Saturday night’s fights were, we missed the opportunity to give constructive criticism to some of the evening’s lowest moments. We’ll more than likely still miss out on the constructive criticism here, but sometimes there’s just no way to be helpful about something’s ugliness (no matter how hard you try to be). But before we get caught up in the negativity…

The Good:

Vera and Varner Impressive in Defeat. Before Saturday night, both men were expected to be little more than highlight reel fodder for their opponents. After they came up just short in two of the most competitive, entertaining bouts to be broadcast on Fox, it’d be too easy to make comparisons to Rocky. So instead of making one, I’ll just imply it – problem solved. A loss is never easy for either fighter to swallow, but it could have been much uglier.

Mike Swick’s Feel-Good Comeback Fight. Is it even possible not to feel good for Mike Swick? After losing his last two fights and spending over two years away from the sport, things were looking pretty grim for “Quick.” Watching DaMarques Johnson control Swick for the first round certainly didn’t brighten the mood, either. But if you know somebody who wasn’t cheering while Swick flawlessly finished Johnson, that person has no pulse. In fact, that “person” is probably a zombie. Act accordingly.

(Mike Swick and DaMarques Johnson combine their efforts to create not only the greatest punchface of 2012, but perhaps the greatest punchface of all time.) 

Aside from the disappointing and sudden end that came during the Phil Davis/Wagner Prado fight (which is tentatively being rescheduled for UFC on FX 5), last Saturday’s UFC on FOX event delivered in spades, featuring a main card that not only provided four highlight reel finishes for the night’s big winners, but a quartet of great fights that mainstream audiences had yet to witness on a FOX card. It more than likely came as a surprise to most of us that the card was as successful as it truly was, so with that in mind, we decided to dust off our beloved Armchair Matchmaker and pre-determine the fates of the aforementioned winners and losers from last weekend’s action. Enjoy, and let us know of any other possible matchups you’d like to see in the comments section.

Mauricio Rua: Despite smashing Brandon Vera’s title aspirations in rather brutal fashion, there is no denying that Shogun had some rather dicey moments leading up to the fourth round finish (that guillotine, for instance). After controlling Vera on the ground for the majority of the first, Shogun looked like he was fighting underwater by the end of the second. But as was the case in his previous loss to Dan Henderson, Shogun proved that what he lacks in cardio he more than makes up for in heart.

Still, it will take at least another “impressive” finish over an upper-echelon opponent before we are convinced that Shogun deserves another title shot. His total unwillingness to fight Glover Teixeira causes some pause for concern, and since it appears that Rashad Evans might be headed for 185 in the near future, we are left with only one suitable fit: Alexander Gustafsson. Last weekend basically cleared out the list of potential contenders at 205, and although we’d rather see Shogun and Lyoto Machida complete their trilogy for the right to take on the Bones/Hendo winner, we can’t hate on Dana White for following through on his promise. So if Rua/Gustafsson is all we’re left with, we’d be more than willing to watch these two throw down for a #1 contender spot. Let’s just hope Shogun packs his oxygen tank this time.

Shogun was as brutal and entertaining as Machida, but not as impressive in Dana White’s eyes. Props: @raiseyourhorns

After watching the UFC’s first two lackluster efforts on Fox, as well as the organization’s entertaining third effort fail to draw decent ratings, it was no secret that the UFC needed to deliver with last night’s UFC on Fox 4. With “the most impressive fighter” earning the next title shot at light-heavyweight, fighters returning to the spotlight after time in the indie leagues and fighters returning from extended layoffs – not to mention the usual
mix of fighters attempting to make a name for themselves and guys literally fighting for their jobs- it was obvious that the UFC was hoping for something special from everybody involved. Factor in the fact that the UFC was already struggling with ratings before the abysmal UFC 149 just two weeks ago, and it would seem like a night full of stoppages was in order to keep the fans interested in future fights on Fox.

Simply put, this card delivered all that was expected of it and then some. Last night’s fights were exactly what I was hoping to get when the UFC first announced that they had inked a deal with Fox. It was exactly what I want to show the first time viewer who asks what this “MMA stuff” is that I write about. After a rough start with these free cards on Fox, the UFC now stands at an even 2-2.

It wouldn’t be fair to say that the main event bout between Mauricio “Shogun” Rua and Brandon “The Truth” Vera lived up to its expectations because, let’s face it, there weren’t any. Before the fight, no one could make sense of the potential title implications behind a seemingly blatant squash fight, pitting an aging legend of our sport against a fighter who had been coasting on the brink of irrelevance. Whether we were given a quick, brutal knockout or five rounds of stalling and wheezing, few of us would have been surprised either way.

Rather, it’s fair to say that Shogun Rua vs. Brandon Vera ended up being one of the best fights that the UFC has put on Fox, and easily the most entertaining main event on the network. For four rounds, Shogun outpointed a focused, game Vera on his way to a fourth round TKO. While Vera certainly had his moments – don’t act like your jaw didn’t drop when he locked in that guillotine in the first round – in the end Shogun’s aggressive striking and takedowns were just too much for The Truth.

By Nathan Smith

Earlier in the week Dana White stated that “whoever wins the most impressively” from the contests involving Mauricio “Shogun” Rua VS Brandon Vera and Lyoto Machida VS Ryan Bader would be deemed the #1 contender for the LHW title. After watching the events unfold the UFC’s decision remained even more of a cluster f*ck due to a devestating Machida KO and a hard-fought TKO victory by Shogun. Even before Dana White stepped to the podium for the post-fight press conference, he announced LIVE just prior to the conclusion of the UFC on FOX 4 festivities telecast, that Lyoto Machida held the golden ticket.

By the time DW made his way to the dias for the post-fight press conference, the announcement had already spread across the MMA universe but he did say – during the media frenzy – that Machida “wants it bad.” The Dragon earned a convincing KO victory against a very tough competitor. Ryan Bader’s evening ended when he charged forward and ran directly into a perfectly-timed and placed right hand counter by Machida. Good night Irene.

(“Then it’s settled. I’ll crouch behind him, and you push him over.” / Photo via CombatLifestyle. For more photos from this set, click here.)

I’ve got an idea: Instead of obsessing about who really deserves the next shot at the light-heavyweight title, let’s just kick back tonight and enjoy some free fights on FOX, two of which happen to feature former 205-pound champions (both Brazilian) facing off against hungry contenders (both American). Throw in a lightweight feature between Joe Lauzon and comeback kid Jamie Varner, and Mike Swick‘s first Octagon appearance in two-and-a-half years, and you’ve got a lineup that should hopefully take some of the sting off that $55 you blew on UFC 149.

The UFC on FOX: Shogun vs. Vera main card kicks off at 8 p.m. ET / 5 p.m. PT, and our man Elias Cepeda will be guiding you through the play-by-play after the jump. Refresh the page every few minutes for all the latest, and give us the play-by-play for your own lives in the comments section.

Props: Jason Deebank via MMAFanMade

By Seth Falvo (@SethFalvo)

We’re just hours away from UFC on FOX 4, where four men will attempt to become the least impressive light-heavyweight title challenger since Elvis Sinosic by winning in the most impressive manner possible. To paraphrase Jeff Fox, the winner of the upcoming Jones vs. Henderson bout will defend his belt against the winner of tonight’s semantics game. There’s got to be a catch, right?

Of course there is. Even the dimmest MMA fans among us have already interpreted this as a way for Dana White to back out of giving Brandon Vera a title shot if he were to actually defeat Shogun Rua tonight. Shogun is obviously the preferable contender, but just in case he blows this somehow, we’ll shrug it off and put the winner of Machida/Bader in the cage with Jones/Hendo, right? Quite the contrary: This semantics game was designed to give Lyoto Machida a title shot with a victory.

Right now, some of you are screaming “What kind of idiot hack journalist are you, Seth?!” at your screens. First, allow me to welcome you to Cage Potato; you’re obviously new here. Second, let me lay it out for you with four simple reasons after the jump.

(“You know the deal, guys. Whoever puts on the most impressive performance tonight gets the title shot.” [*unzips*] / Photo courtesy of CombatLifestyle.com. For more photos from this set, click here.)

By Ryan Sarr

Who is going to win the “Jon Jones Sweepstakes?” That is the big question heading into the UFC’s fourth venture onto network television tonight. Dana White was so pissed about the boring, lackluster abomination that was the UFC 149 main card, that he decided to award a light-heavyweight title shot to the man who wins the “most impressively“ among the four main and co-main event participants. (Yes, even Brandon Vera)  The only problem with this scenario is that all four men — Shogun, Vera, Machida, and Bader — have each been decisively destroyed by Jon Jones in previous fights.

Nonetheless, this fight card is still very intriguing and offers many reasons to tune in.  First of all: It’s free on Fox. Second, all four main card bouts are likely to be exciting, fast-paced battles. It also marks the return of the very talented Mike Swick to the Octagon, who hasn’t fought in over two years. Finally, we have a chance to see a true Cinderella story play out once again as Jamie Varner gets a chance to take another huge step up in his comeback by fighting on a main card on network television. So, join me as I break down the main card for UFC on Fox 4 and offer my predictions as to who will emerge victorious.

Mike Swick (14-4, 9-3 UFC) vs. DaMarques Johnson (15-10, 4-4 UFC)

DaMarques Johnson said in the fight promo, “There’s a 50% chance I’m gonna win this fight, there’s a 100% chance that somebody’s taking a nap,” and Johnson has the track record to back it up: None of his fights in the UFC have gone the distance. The Jeremy Horn protégé has slick submission skills to go along with his heavy hands. We know Johnson will bring a fast-paced, exciting style into the Octagon, and his opponent Mike Swick will almost certainly do the same.

(The season three premiere of MMA Inside the Cage, featuring 12 killer knockouts from MMA events across the world, sent in by fans. Check it out and vote for your favorite right here.)

- Jon Jones Offers Up His Take On Saturday’s Light Heavyweight Bouts (Fightline)

- Nate Diaz Will Get the Next UFC Lightweight Title Shot (MMAJunkie)

- Dana White Thinks Matt Hughes, Forrest Griffin Should Retire (MMAFighting)

- UFC on Fox 4 Judo Chop: The Real Signature Moves of Lyoto Machida (BloodyElbow)

- Frankie Edgar’s 155 Reasons, Episode 1: ’155 Reasons In Defeat’ (HeavyMMA)

- “Great, another UFC ring girl with no ass.” (Facebook.com/CagePotato)

- Dana White: ‘Maybe You Do Rashad vs Weidman and the Winner Gets a Title Shot’ (BleacherReport/MMA)

- Olympic Weightlifter Kendrick J. Farris Will Pump You Up (MadeMan)

- The Get Back Into Training Workout (MensFitness)

- 20 Cool Things Buried in Lava (EgoTV)

- If Celebrities Had Three Boobs… [GALLERY] (WorldWideInterweb)

- This Is the Coolest Volleyball Play We’ve Ever Seen (DeadSpin)

By Elias Cepeda 

Amid his national television appearances, eight wins in the UFC and record-setting submissions as a percentage of wins in the promotion, it might be hard to remember that Joe Lauzon is a regular guy who not too long ago worked a nine to five office job like lots of other Americans. Shortly after he graduated from college in 2006 with a computer science degree Lauzon got a shot in the UFC and the storyline for the Massachusetts native typically went like this: Smart college kid is fighting, for some reason.

Lauzon was supposed to be an opponent in his UFC debut, nothing more, for the returning former lightweight champion Jens Pulver. Instead, he stopped the legend in the first round and six years later “Baby Joe” is still at the top of the sport – fighting on this weekend’s UFC on FOX 4 card against former WEC lightweight champ Jamie Varner.

The twenty eight year old is as surprised as anyone.

“I never expected it to go this far,” Lauzon says, speaking of the mixed martial arts career that he began back in high school. “I thought I’d get to do it for a year or so, maybe two years. Maybe I’d make a little bit of money and then I’d have to get back to working a real job. Now I’m dreading going back to a real job,” Lauzon laughs.

UFC president Dana White and the four headliners for Saturday’s UFC on FOX 4 event — Mauricio “Shogun” Rua, Brandon Vera, Lyoto Machida, and Ryan Bader — will be in attendance today for the “Shogun vs. Vera” press conference in Los Angeles; you can watch it live in the player after the jump beginning at 2 p.m. ET / 11 a.m. PT. We expect each man to make a perfectly logical and well-reasoned argument why he should be the next light-heavyweight title-contender. Personally, I think Jon Jones should just go down the row elbowing each fighter in the nose at full strength, and the last guy to start crying earns the shot. But what do I know — I’m just an unappreciated promotional visionary.

(“Stuffing the referee’s arm up his own asshole, is Jackson.” — Mike Goldberg)

We’ve seen the ref-cam gimmick during old PRIDE and Strikeforce events — sometimes it was awesome, sometimes it made us want to barf from motion sickness — but for the first time this Saturday, the UFC will be adding the third-man perspective to its UFC on FOX: Shogun vs. Vera broadcast. Here’s the rundown, from a FOX press release sent out yesterday:

As a pioneer in production innovation, FOX Sports has used unique camera views like Catcher Cam, Diamond Cam and Gopher Cam to bring viewers closer to the excitement of the sports they love. Saturday night at the Staples Center in in Los Angeles is no different as the network brings UFC fans to a place they’ve never been — inside the Octagon, within inches of the fighters battling in the cage.

Ref Cam makes its broadcast and UFC debut Saturday, Aug. 4 (8:00-10:00 PM ET), from the Staples Center bringing fans a new perspective to the two-hour quadruple-header.

Similar in size to the latest evolution of Diamond Cam, Ref Cam is a small, lightweight, wireless high definition, radio frequency transmission camera showing the point of view of the only other person inside the Octagon with the fighters. During Saturday’s broadcast, the lens will be placed at the top button of the referee’s shirt. The power-source, a long-life lithium ion battery and the transmitter are worn as a light chest vest under the referee’s shirt. Developed by Inertia Unlimited, it was first used earlier this summer during HBO’s broadcast of Amir Kahn vs. Danny Garcia fight and received very positive reviews from production and viewers.

And yet he STILL hasn’t learned that only tools wear Affliction…

We’re just a few days away from UFC on FOX 4, which will be headlined by arguably the most confusing contender fight in modern UFC history. While most fans can kind of justify Shogun earning a title shot with a victory given his track record (especially if Hendo manages to put away Jones at UFC 151), Brandon Vera remains a gigantic question mark. With his most notable victory being a TKO over heavyweight Frank Mir back in 2006, it’s hardly a surprise that most fans and pundits are completely unable to make sense of this bout even headlining the card, yet alone being for a title shot.

If Brandon Vera attempted to justify all of this through his appearance on “Inside MMA,” he ended up just raising even more questions. Case in point: Vera talked about his training camp leading up to his bout with “Shogun” Rua. Aside from bringing back his Muay Thai coaches and sparring with Alexander Gustafsson, Vera commented that he was ”doing the things he should have been doing since day one.” Specifically, he’s actually caring now about his career. As he told the “Inside MMA” crew:

By Elias Cepeda

UFC featherweight Cole Miller (18-6) doesn’t mince words and isn’t initially open to reflection today. He’s on his way from Miami’s international airport to Los Angeles, where he will fight Nam Pham this Saturday, August 4th, on the preliminary card of UFC on Fox: Shogun vs. Vera.

Traveling is hardly ever any fun, and it must be less so for someone cutting weight, as Miller is. And when he’s asked what he may have learned from his last fight, a loss to Steven Siler in March, Miller is hard on himself.

“I wouldn’t say I learned anything from that fight. I just looked like shit,” he deadpans. “I moved backwards too much, I tried to counter too much, which is not really my game. I don’t know why I did that.”

Miller has never lost two fights in a row in his MMA career — and admits to a certain pride in that — but says that these days, losing at all is not acceptable. “When I was younger [losing two in a row] really meant that you didn’t learn from your previous mistake or didn’t work hard enough. Now its more of a, ‘losing sucks, period,’ feeling,” he says.

(Props: SUPAFIGHTLEAGUE)

“They brought me into this fight as a fish for Shogun to eat.”

So said Brandon Vera during yesterday’s hour-long “UFC’s Road to the Octagon” special on FOX, which previewed next weekend’s UFC on FOX: Shogun vs. Vera card in Los Angeles. Vera is well aware that few people are giving him a chance in the night’s headliner — especially considering that he hasn’t had an impressive victory in over three years — but the opportunity to fight Shogun and return to elite-fighter status has given him new motivation for training.

As you can imagine, Shogun has no interest in becoming the co-star in Vera’s Cinderella story. “I’m not going to be the one to bring Brandon Vera back,” he says. And if Rua wins, he’ll likely get another shot at the light-heavyweight belt, where he’d either fight a guy who already crushed him, or a guy who beat him up for the majority of a five-round war. I know, don’t get us started.

*Someone* who runs the Los Angeles Kings’ Twitter account is jealous that our Guida vs. Danzig was better than theirs.

Judging from a quick glance at our Twitter followers, I’m guessing at least thirty percent of our readers are either Canadian or Eastern European. I’m guessing at least twenty percent of our American readers are hipsters who “ironically” “like” things that most of their peers don’t care about. I’m also guessing at least ten percent of the remaining American readers are from Pennsylvania, New York, New England, Minnesota or Detroit. Basically, if my assumptions are accurate, I’m guessing we have a lot of hockey fans here.

Those of you who follow hockey may already know that whoever runs the Los Angeles Kings Twitter account doesn’t exactly shy away from a good ole fashioned Twitter beef. That account is ready to deliver a knockout punch to anyone who takes a jab at their players, fans or the awful ratings that the Los Angeles Kings brought in on their way to their first Stanley Cup in team history. Oh, and apparently anyone who invites their players to an event for free publicity, because that’s clearly an insult to the organization somehow.

With the UFC heading to the Kings’ stomping grounds, the Staples Center, for August 4th’s UFC on FOX 4, the company offered the Stanley Cup champions an invitation to the event. Much like Lebron James at UFC 148, the invitation is a good way to build momentum for the Kings – not to mention the NHL as a whole – leading up to the 2012-2013 season. For whatever reason, however, the Kings decided to respond to this by tweeting “Sorry, the Cup is only for those who play a real sport.”

(Ben Rothwell: One of the few men on Earth who can mess with the Zohan.)

Aw hell, this never gets easier. We regret to inform you that Ben Rothwell — who most recently made Brendan Schaub see God at UFC 145 — has been forced to withdraw from his main card fight against undefeated heavyweight rising star Travis Browne at UFC on FOX 4: Shogun vs. Vera; an ankle injury was the culprit. Though there were early reports that Strikeforce veteran Devin Cole would come in on short notice to get demolished by Browne, it now appears that Browne is being moved off the August 4th event altogether, and the prelim match between Mike Swick and DaMarques Johnson will be promoted to the main card.

Matt Mitrione was also offered the chance to fight Browne at UFC on FOX 4, but he wisely turned it down. As MMAFighting reports:

(Shogun, seen here at his all-time favorite vacation getaway.) 

Not many of us could make sense of how Mauricio Rua wound up paired against Brandon Vera for the main event of UFC on FOX 4, especially when considering that a fighter of equal to greater relevance in Glover Teixeira had been favored as a replacement against Rua in Thiago Silva’s absence. “The Truth” has not fought since eeking out a decision victory over the now retired Elliot Marshall in October of 2011, and hasn’t looked like his aggressive, take no prisoners self since UFC 65. Teixeira, on the other hand, is on a 16 fight win streak, and although he is of lesser name value, would surely make for a better fight against Rua in our opinion.

Dana White initially reported that when offered the fight, Shogun’s camp wanted “nothing to do with” Teixeira, a claim that was almost instantly rebuked by Shogun’s camp. Oddly enough, after his camp rebuked such a claim, they immediately accepted a match against Vera, leading one to believe that maybe DW wasn’t bullshitting us as he’s been accused of doing before.

Well during the UFC on FX 3 post fight press conference, White divulged into the “he said/she said” speculation a little further, stating that Shogun was so against fighting Teixeira that he was willing to be cut before taking a fight with him.

A full video of the interview and transcription await you after the jump. 

Man, this ain’t even funny anymore. After a brutal two-week period that saw the injury withdrawals of Vitor Belfort, Chad Griggs, Thiago Silva, Jon Fitch, Thiago Alves, and Brian Stann (as well as supporting players like Pablo Garza and Edwin Figueroa), news broke late last night that UFC middleweight star Michael Bisping is out of his meeting with Tim Boetsch at UFC 149 (July 21st, Calgary) due to an undisclosed injury.

Boetsch will remain on the “Aldo vs. Koch” main card against Hector Lombard, who was scheduled to make his Octagon debut at UFC on FOX 4 two weeks later until Brian Stann pulled out with a dinged shoulder. Lombard vs. Boetsch should be a hell of a brawl — unless losing two weeks of preparation throws the former Bellator champ off his game. Who ya got on that one?

With Lombard off of the UFC on FOX 4 lineup, the August 4th event has picked up a brand new main event…

(I know, dude. I know.)

I think we can officially call it a “wave” of injuries now: The latest UFC fighter to withdraw from an upcoming marquee matchup is middleweight Brian Stann, who will not be making his UFC on FOX 4 main event date with former Bellator champ Hector Lombard due to a shoulder injury. According to MMA Fighting, Stann will not require surgery, but will be sidelined for six-to-eight weeks.

No word yet on who will come in to replace Stann against Lombard, if anybody — but theoretically, that person will need a strong chin if he hopes to last past the first round. The co-main event for UFC on FOX 4 (August 4th, Los Angeles) is a just-as-marketable light-heavyweight feature between Lyoto Machida and Ryan Bader, which could be bumped to the top as a last resort. We’ll keep you posted when we know more.

(I gotta admit, the man knows how to fill out a singlet.)

Due to an undisclosed injury, Chad Griggs won’t be making his light-heavyweight debut against Phil Davis at UFC on FOX 4 in August, which is probably for the best. (Not trying to hate on you, Grave Digger; it was just a bad matchup, that’s all). Coming in for Davis is an Octagon newcomer who will probably be an even heavier underdog than Griggs would have been — undefeated Team Nogueira product Wagner “Caldeirao” Prado.

Prado’s 8-0 record (seven by KO/TKO) looks good on paper, but his competition has been entry-level at best; his last three opponents had a combined record of 1-4 at the time of their fights. Taking on a world-class fighter in your UFC debut after a couple years spent beating on local yokels is rarely a recipe for success. So, barring any Dos Santos vs. Werdum-caliber world-shocking, Mr. Wonderful should have this one in the bag.

After the jump: The full lineup of UFC on FOX 4, plus two videos of Prado doing work.

(Needing to decide upon his future in the UFC, Swick galloped into a wooded glen, and after punch-dancing out his rage and suffering an extremely long and very painful fall, he realized what had to be done.)

To quote David After Dentist, “Is this real life?”

Outdated reference? Sure, but to give you some perspective, the last time anyone saw UFC welterweight Mike Swick in action, that little SOB’s anesthesia adventure was the biggest Youtube sensation going. It has really been that long.

But it seems the man known as “Quick” will finally step back into the octagon before his mid-life crisis hits him, as he has been scheduled to take on TUF 9 alum Damarques “Darkness” Johnson at UFC on FOX 4, which goes down at the Staples Center in Los Angeles on August 4th.

(Chad’s the dead guy in the background.)

After getting utterly demolished by the much-larger Travis Browne during his Octagon debut at UFC 145, heavyweight prospect Chad Griggs has decided to drop to 205 pounds for his follow-up UFC appearance. Griggs was only 228 pounds when he hit the scales before his UFC debut — about as heavy as Jon Jones’s walking weight — making this a wise career choice on paper. The question is: Will Chad’s decision turn out to be good, bad, or ugly?

The Grave Digger certainly won’t be getting an easy welcome in his new division. According to MMA Weekly, Griggs will be returning at UFC on FOX 4 (August 4th, Los Angeles) against light-heavyweight contender Phil Davis, who suffered the first loss of his career in a decision against Rashad Evans in January. Before that, Davis had used his wrestling and grappling skills to dominate such tough competition as Brian Stann, Alexander Gustafsson, Tim Boetsch, and Antonio Rogerio Nogueira. In other words, Griggs’s takedown defense had better be airtight if he wants his puncher’s chance to be worth the fist it’s printed on.

UFC on FOX 4 is shaping up to be a real crowd-pleaser; the current lineup is after the jump…

(The key to defeating Marcus Jones? A few drops of barbecue sauce on your glove, believe it or not.) 

Ever since dropping a unanimous decision in a snorefest to Cheick Kongo at UFC 137, a loss that snapped a five fight win streak that included vicious (T)KO victories over Christian Morecraft, Tim Hague, and Kimbo Slice, TUF 10 veteran Matt Mitrione has been M.I.A. He hasn’t returned any of our phone calls, and he damn sure hasn’t left us any messages, so we just assumed he was taking a really long vacation on a mysterious, remote island that had yet to develop cell phone technology…like Australia. Because surely no one would willingly ignore us, right? RIGHT?!

…

Ahem. Well, most of you will be happy to know that “Meathead” will be returning to action at UFC on FOX 4 against Rob Broughton. Who is Rob Broughton, you ask? He would be the British gentlemen with the, let’s call it “Fedorian” physique, who is currently 1-2 in the octagon. After scoring a debut victory (via third round rear-naked choke) over a juiced up Vinicius Quieroz, “The Bear” has dropped a pair of unanimous decision victories to Travis Browne and Philip De Fries at UFC 135 and UFC 138, respectively. He also holds notable victories over Neil Grove (via decision), Robert Berry (via TKO), and James Thompson (via WTFdoyouthink).

Contain your excitement. CONTAIN IT.

UFC on FOX 4 goes down from the Staples Center in Los Angeles, California on August 4th.

Since we kind of have to ask this, who you got?

-J. Jones

(Don’t roll your eyes, Bader is a fine opponent.)

Fresh off his decision win over Quinton Jackson, light-heavyweight contender Ryan Bader will be returning to action at UFC on FOX 4 (August 4th, Los Angeles) against another former champion, Lyoto Machida. UFC.com confirmed the news yesterday evening. Machida most recently got choked to sleep by Jon Jones in December, which was his third loss in his last four appearances. With Bader riding another hot streak, could the Dragon be in trouble here?

Also on the card, heavyweights Travis Browne and Ben Rothwell — who won UFC 145′s Submission of the Night and Knockout of the Night bonuses, respectively — will be facing off in a guaranteed slugfest. (You’re welcome, Joe Silva.) Browne is still undefeated in his MMA career, with his last three victories coming against Chad Griggs, Rob Broughton, and Stefan Struve. Meanwhile, Rothwell’s first-round knockout of Brendan Schaub finally established him as a legitimate threat in the UFC.

UFC on FOX 4 will also feature Hector Lombard’s Octagon debut against Brian Stann, and Joe Lauzon vs. Terry Etim.

(“Oh no, I wasn’t laughing at you. I was just remembering this funny joke I heard about a guy who got punched in the head really hard.”)

The UFC has confirmed that their new middleweight signee Hector Lombard — best known as Bellator’s Angel of Death — will be making his first Octagon appearance against Brian Stann. UFC.com reports that the matchup will take place this August in Los Angeles, suggesting that it will go down at UFC on FOX 4.

Known for his inhuman power and massive physique, Lombard took to twitter last night to make a rather unique request: “Can we make a random drug test before my fight???” Lombard clearly wants to prove that his muscles are all natural — though once you request a random test, it’s not exactly random anymore. Ah well, he’ll get the hang of it.

(Ronda Rousey Continues Her Crusade to Become the Female Chael P. Sonnen — Video courtesy of MMA Fighting)

Some selected highlights from our friends around the MMA blogosphere…

-  Miesha Tate: ‘Ronda Rousey Sounds Like An Idiot Half the Time’ (5th Round)

- UFC on FOX 4 set for Staples Center in Los Angeles, Calif., on Aug. 4 (MMA Mania)

-  Tapout/UFC Announce New Sponsorship Partnership (MMA Payout)

-  UFC 143 Woulda, Shoulda, Coulda With Scottie Epstein (MiddleEasy)

-  Valentijn Overeem on Lesnar, JDS and Alistair (BleacherReport.com/MMA)

- UFC Announces Twitter Bonus Winners for Q4 (Lowkick.Blitzcorner.com)

- Sanchez Says He’d Be Willing to Fight Teammate Condit  (Five Ounces of Pain)

- Death of a Fight Club  (MMA Convert)

- Dr. PaulBowman on “Theorizing Bruce Lee” (The Fight Nerd)

-  UFC Message: Please Forget the outcome of Condit/Diaz I (Fight Opinion)

-  Stephen “Wonderboy” Thompson’s Post-UFC 143 Blog (FightLine)