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Tag: UFC training

[VIDEOS] The NOC Takes a Look at a Typical ‘Training Day’ in the Life of Lightweight Champ Benson Henderson

Taking an in-depth look into the training and general fight philosophies of the UFC’s biggest stars, The NOC’s “Training Days” series is back, this time profiling UFC lightweight champion Ben Henderson as he prepares to prepare to defend his belt for the second time against Nate Diaz at UFC on FOX 5 in December. You read that correctly.

After scoring a pair of hotly contested wins over former champion Frankie Edgar at UFC 144 and 150, Henderson takes us through his daily training regimen at his gym in Glendale, Arizona. Not yet in full-on “training for Nate” mode, parts one and two give us a look at the intense shadow boxing sessions that Bendo begins each workout with. It’s not exactly the most thrilling routine in the world, but it does give you an idea at the amount of preparation that goes into the average training session of a UFC champion. Hell, you could even put these techniques to practice the next time you find yourself caught in a Taiwanese cage fight with a raged out Billy Blanks.

Part one is above. Check out part two after the jump.

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Photo Evidence: Anderson Silva Trains Rich Franklin to Beat Wanderlei’s Pretentious Ass


(Props: these guys, who should really look into a less obnoxious watermark for their photos. Just saying.)

Well, Anderson Silva is officially dead to Wanderlei Silva now.  Here he is training Rich Franklin, who will fight “The Axe Murderer” at UFC 99 in Germany, and also presumably whispering to him about where to find the secret Brazilian “off-switch” to put Wanderlei’s lights out.  Hint: it’s located somewhere in the chin region.  In the past Brazilians have often balked at the idea of training a foreigner to fight one of their countrymen, but Anderson is like Bruce Lee: he teaches whoever wants to learn.  Especially if that person is about to fight someone he’s not particularly fond of at the moment.

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