Famed Miami S.W.A.T. team leader Rick Smith (RIP) was once famously quoted on the difference between bravery and courage and offered the following words of wisdom: “Bravery is when you do something dangerous and you’re not even scared. Courage is when you’re smart enough to know that you should be scared, BUT YOU DO IT ANYWAY.” Ten seconds later, he met his demise via one insanely elusive hand grenade. And while we’re not sure if the next two gentlemen we’re about to discuss are brave or courageous, we do know that they are doing nothing short of pulling the pin out of a live grenade to prove it. Metaphorically speaking, of course.

Look, we’re all for fighters stepping up to face a challenge, over say, declining one even if it means the cancellation of an entire event, but this is getting ri-goddamn-diculous. First Cody McKenzie requests a firing via decapitation with Josh Thomson serving as executioner, and now TUF 14′s Akira Corassani is apparently petitioning for his next fight to end at the destructive hands of Conor McGregor when the UFC returns to Boston in August for that preposterously titled event.

Now 2-0 in the UFC since his time on The Ultimate Fighter, Corassani posted the above video on his Youtube page yesterday, and aside from possessing a very loose understanding of what a UFC contract is, pulled a Chael Sonnen and gave McGregor just 48 hours to respond to his call out. Uh, dude, McGregor was pretty much homeless before entering the UFC, so maybe give him a week to fire back on Twitter?

And speaking of fighters biting off more than they can chew…

(Photo courtesy of Getty Images)

If there’s anything positive for Alan Belcher to take away from his loss to Michael Bisping in the co-main event of last night’s UFC 159, it’s that he was right about Bisping being unable to knock him out. Bisping had plenty of opportunities to do so throughout the fight, yet Belcher was too resilient of an opponent. Unfortunately, that’s right about where the positive notes end. Bisping not only outstruck Belcher by a considerable margin throughout their fight, but also avoided all of Belcher’s takedowns. Simply put, Belcher didn’t have any answers for Bisping’s jab-n-jog offense.

And then there was the eye poke that ended up stopping the fight, awarding Michael Bisping the technical decision victory. It was a disappointing way to end an otherwise decent scrap – especially considering Belcher’s previous troubles with that eye. Fortunately, Belcher has since tweeted that he is doing okay.

Perhaps the strangest thing about the eye poke is that this fight wasn’t the only bout on the card to end in technical decision due to an eye poke. Earlier in the evening, the light heavyweight bout between Ovince St. Preux and Gian Villante also ended when St. Preux inadvertently poked Villante in the eye. St. Preaux walked away with a technical majority decision victory. Kind of makes a case for changing the design of MMA gloves.

Elsewhere on the card…

(Good. Now that Chael knows what it feels like to make contact with Jon Jones, let’s get this execution over with. / Photo via MMAJunkie)

There’s not much to say about Jon Jones vs. Chael Sonnen at this point, other than the fact that Jones will be tying Tito Ortiz’s record for light-heavyweight title defenses (5) tonight, and Danga has already written Chael’s retirement rap. Luckily, UFC 159 features some legitimate fights as well, from Jim Miller meeting his taller, skinner doppelganger, to Roy Nelson meeting his polar opposite. Plus: Michael Bisping faces off against some retard from Mississippi (his words, not ours!), and Vinny Magalhaes tangles with Phil Davis.

Handling liveblog duties for this evening is Alex Giardini, who will be delivering round-by-round results from the “Jones vs. Sonnen” main card after the jump beginning at 10 p.m. ET / 7 p.m. PT. Refresh the page every few minutes for all the latest, and let us know what’s on your mind in the comments section.

(Damn, a Penn State alum *and* a blue belt under Lloyd Irvin? This is not looking good, Phil…) 

I’m no The Mentalist (although I often get confused for him on the street. YOU DON’T KNOW.), but I always saw light heavyweight contender Phil Davis as a kind of introverted, dare I say “nerdy” guy who happens to be a freakishly gifted athlete. Despite the fact that he, you know, chokes dudes unconscious for a living, “Mr. Wonderful” always came off (to me, at least) as a guy who was ultimately harmless when he wasn’t locked in a cage with a dude trying to beat him within an inch of his life.

Well once again, it appears that I don’t know shit about shit. Just one day out from his UFC 159 battle with Vinny Magalhaes, Davis not only finds himself in the middle of a custody battle over his child, but refuting allegations of “crazy brutality, including violent sex” that said child’s mother believes stemmed from his martial arts career. TMZ reports:

According to legal docs — obtained by TMZ — Vantris Patterson claims Davis body slammed her on a couch with such force … when the couch slid into the wall paint came off. And Patterson says, Davis — aka Mr. Wonderful — would often choke her during intercourse, and when she’d plead with him to stop he’d respond, “Shut the f*** up, bitch.” She says Davis has threatened to kill her numerous times if she ever slept with another man.

Now here’s the hook — Patterson claims Davis’ alleged propensity for violence has escalated because of his involvement in the UFC.  She says, “I am afraid that the numerous fights have negatively impacted his mental stability,” and she can’t defend herself because of his “increased strength and attacking ability.”

And if you think that’s crazy, just wait until you hear the allegations Davis lobbed back at Patterson in response…

(“How ’bout we say ‘triangle choke, round 2.’ I’ve got a t-shirt riding on this.” / Photo via MMAFighting.com)

With UFC 159 slated for tomorrow night, CagePotato founding editor Ben Goldstein and beloved CP staff writer Jared Jones have teamed up to argue about all the important themes surrounding the event. So how will the absurd light-heavyweight title fight end, exactly? What will happen if Alan Belcher actually lets Michael Bisping take a free shot to his face? Can the third women’s UFC fight possibly live up to the first two? How many more fights can Leonard Garcia lose before the UFC gives him the ol’ heave-ho? Read on, and throw down your own opinions in the comments section.

Will Jon Jones immediately demolish Chael Sonnen, or will he play around with Chael a little before demolishing him? And will Chael retire after the loss?

BG: I rarely make sweeping statements about who will win an MMA fight because 1) anything can happen in this crazy sport, and 2) the things you write on the Internet often come back to haunt you. But yes, Jon Jones will win this fight. I absolutely guarantee it. Sonnen’s best weapon — his relentless wrestling attack — will dash apart against Jones’s own wrestling, which is precision-tuned for the sport of MMA. Quickly out of options, Chael will throw his patented “I give up” spinning backfist, fall down against the cage, and will whisper a quick prayer to his God before Jones literally eats him and shits him out. And I do mean literally, okay? Literally.

I’m leaning towards a quick beat-down in this fight rather than an extended clowning, because Jones takes his job too seriously to “play around” with an opponent. (He’s not exactly Mr. Fun, we’ve noticed.) And once Chael feels the power of a large light-heavyweight, he’ll realize what a bad idea this whole thing was in the first place. To exit the sport directly after another humiliation wouldn’t fit in with Sonnen’s blustery self-image, so I think he’ll take at least one more fight — maybe at middleweight, maybe at light-heavyweight — before calling it quits. Once he starts losing to non-champions, he’ll wisely make the switch to full-time UFC talking head and occasional hair-texture tester.

JJ: Mark my words, this fight will be Jon Jones’s UFC 97 (or UFC 112, depending on which fight you thought was worse). Jones may not be a fun-loving guy, as you stated, but it also appears that the tryptophan-induced honeymoon between these two TUF coaches has passed, leaving behind only apathy in its wake. If you’ve noticed in the past, the foes “Bones knows” on a personal level seem to last the longest in the cage with him (Rampage, Rashad) — perhaps out of respect, perhaps because they are both tough as hell — so I think we should start preparing ourselves for a tepid, five-round affair highlighted by Bones’s jab and Sonnen’s desperate attempts to convert a single leg.

And when all is said and done, Sonnen will snatch the mic out of Joe Rogan’s hand, and in an attempt to mimic [enter professional wrestler name here]’s infamous retirement speech, will announce that, and I quote:

(Above: “Grrrrrr.” / Below: “Haaaaaay!”)

After coming up short in his title challenge against Ben Henderson last month, UFC lightweight Nate Diaz will be returning to the Octagon at UFC on Fox 7: Henderson vs. Melendez (April 20th, San Jose), where he’ll face former Strikeforce champ Josh Thomson; CSNBayArea broke the news yesterday.

Thomson hasn’t competed in the UFC since his 2-1 stint for the promotion in 2003-2004, which ended in an unfortunate/incredible highlight-reel knockout against Yves Edwards. Since then, “The Punk” has spent most of his career fighting for Strikeforce, where he built an entertaining rivalry against Diaz’s training partner (and UFC on FOX 7 title challenger) Gilbert Melendez. Thomson briefly held Strikeforce’s lightweight title after winning a decision against Melendez in June 2008, and has picked up wins over Pat Healy, Gesias Cavalcante, and KJ Noons since then. His most recent appearance resulted in a split-decision loss to Melendez during their rubber-match last May.

Of course, the other thing Thomson is known for is his frequent injuries, and there’s a lot that can go wrong between now and 4/20. Let’s hope this one sticks together. In related news, the UFC has added three big matchups to their UFC 159: Jones vs. Sonnen card, which takes place the following weekend (April 27th) in Newark, NJ…

(Props: Aaron Tru)

UFC light heavyweight Vinny Magalhaes, his spiritual leader Eddie Bravo and middleweight light heavyweight title challenger Chael Sonnen should just go ahead and form a trolling-themed old-school pro wrestling stable with one another already. Chael’s verbal and written nonsense are well documented, as is Bravo’s weed-induced outlandish comedy/self-promotion.

For his part, Vinny has shown every indication that he’s learned a lot from both of them after studying Jiu Jitsu with Bravo and being in camp with Chael. The Brazilian is no stranger to going on The Underground and writing attention-grabbing posts that are often tongue in cheek.

Ahead of helping Sonnen prepare for his recently announced April title fight against Jon Jones, however, Vinny has turned up the troll volume. In a recent interview with Aaron Tru, Vinny managed to insult Jones and Vitor Belfort, as well as back down from a recent twitter request of his to fight Phil Davis. Check out Tru’s video interview for the Davis back-tracking and more. Here’s a choice nugget where Magalhaes professes his undying faith in Chael Sonnen’s submission abilities (?):

(Matt Hamill plays airplane with his freakishly large, Progeria-ridden child after defeating Roger Hollett earlier in the evening.)

It may be a futile effort to draft up these Armchair Matchmakers given the chaos that injuries are creating at every turn these days, but God damn it, a comedic MMA website has to have its principles! So with that in mind, we decided to scour through the wreckage left behind by UFC 152 and provide some potential opponents for the UFC to consider when booking the night’s biggest winners down the line. Join us and voice your opinions in the comments section, won’t you?

Jon Jones: Despite his best trolling efforts, it appears as if the UFC will actually show some common sense and wait to see if Chael Sonnen can at least defeat one “contender” at 205 (you know, the one he’s supposed to face) before expediting him right to a title shot because the fans apparently control the matchups all of a sudden. We were all for Sonnen/Jones on 8 days notice, but it’s clear that Jones only has two opponents truly worthy of getting ground into dog meat by him next. The first is Dan Henderson, who Jones blamed for the whole UFC 151 fiasco in the first place. He’s clearly next in line in a division that is suddenly absent of marketable contenders (sorry, Alex) and will hopefully be back to his normal H-bombing self before osteoporosis sets in and we have to go through this all over again. The second option…well, let’s just say that he would give Jones an offer that he could neither refuse nor defend. Specifically, “Five of these across the sneeze.”

(Oh man. That kick was about six inches away from being the greatest DQ of all time.)

In case you missed Saturday night’s action, we’ve compiled 12 of UFC 152‘s best highlights in GIF form, from the gnarly stoppages to the memorable post-fight moments. Follow the “next page” links starting after the jump, or just use the direct links below. Special thanks to BloodyElbow and Cameldog for the hookups.

Jon Jones vs. Vitor Belfort
Cub Swanson vs. Charles Oliveira
Vinny Magalhães vs. Igor Pokrajac
Intermission: Ronda and Royce
Michael Bisping vs. Brian Stann
TJ Grant vs. Evan Dunham
Matt Hamill’s corner mix-up
Kyle Noke vs. Charlie Brenneman
Seth Baczynski vs. Simeon Thoresen

(The super absorbent Shampow belt currently sells for $19.95, but if you call within the next ten minutes, because we can’t do this all day, we’ll throw in a baby for just the price of shipping and handling.) 

It has been a very frustrating couple of years for M-1 Light Heavyweight champion and TUF 8 finalist Vinny Magalhaes. After winning the M-1 belt with a mounted gogoplata submission over Victor Nemkov in April of 2011, then defending it with a head kick TKO of Mikhail Zayats the following October, Magalhaes found himself in a bit of contract limbo with the well documented shysters at M-1. In short, they refused to offer him any more fights under his current contract while simultaneously trying to ink him a new one. Like we said, shysters.

Anyway, after nearly a year on the shelf, Magalhaes got desperate. So desperate, in fact, that he tried selling his belt on Ebay, which was valued at an astounding $99,999 before it was suddenly pulled off the market for reasons that have yet to be explained. However, it appears that Vinny has finally reached an agreement (re: his mercifully release) with his M-1 counterparts, as word has broke that the champ, who has gone 7-1 since being ousted from the UFC following a pair of losses to Ryan Bader and Elliot Marshall, will return to the sport’s highest promotion at UFC 151, which goes down from the Mandalay Bay in Vegas on September 1st. His opponent has yet to be named, but Tatame has the scoop:

Vinny “Pezao” Magalhaes is back to the UFC. The light heavyweight, who lost to Ryan Bader on the TUF 8 Finale, signed a contract with the organization and is set to fight at UFC 151, on September 1^st, TATAME learned with sources.

Videos of Magalhaes’ title win and defense await you after the jump, along with the skinny on a potential signing in the UFC’s flyweight division.

(Oh, come on, Vinny. You know that a belt is worthless once it has been in the bathroom! Photo courtesy of @VinnyMMA) 

Although we feel like we didn’t really get to know Vinny Magalhaes that well during his run on TUF 8 that took him all the way to the show’s finals, watching how he’s responded to his whole M-1 contract debacle has only endeared us to the guy all the more.

If you’re not familiar with the story, we’ll give you the gist: After winning the M-1 Light Heavyweight title back in October of 2011, Magalhaes got fed up with the promotion after they failed to offer him a single title defense under his contract, opting to attempt and resign him under a new one instead. M-1 Global Director of Operations Evgeni Kogan began a “he said/she said” contract dispute with Magalhaes that left the ADCC champion on the shelf for the rest of 2011 and all of 2012 to this point. After finally being told that he has been released from his contract, Vinny decided to put his belt up for sale on Ebay, figuring that it would at least sell for the 20 dollars worth of scrap metal it was composed of.

The bidding officially began on May 13th, and at a steal of just nine cents. It now stands at 14,600 dollars. 

What. The. Shit.

(Video courtesy of YouTube/TwisterEddie)

Renato Laranja is back with another one of his instant classic interviews. This time around our hero sits down with M-1 light heavyweight champion Vinny Magalhaes and the interview goes well until the former TUF 8 finalist starts to get a gay vibe from the 27-time Mundials champion. Magalhaes accuses Laranja of becoming “weird” since he moved to the U.S. and hints that he may have picked up some homosexual tendencies — not that there’s anything wrong with that, right Vinny?

First Big Nog’ and now Vinny. What’s next? Is Anderson going to stop wearing pink shirts and dancing with Justin Bieber?

It’s been a while since the finals of this year’s ADCC tournament went down, but it wasn’t until recently that a couple of videos surfaced, and we decided to let you in on ‘em. Just because it’s Wednesday. The first comes from the end of TUF 8 finalist Vinny Magalhaes‘ Over 99kg gold earning effort over Strikeforce/UFC veteran Fabricio Werdum. After controlling the action for the majority of the fight, Magalhaes quickly found himself on the wrong end of a Werdum armbar.

And holy hell does Werdum crank that sucker. For about three minutes straight, “Vai Cavalo” bends Magalhaes’ arm from damn near every position, only taking breaks to re-position himself and inflict further torment. All the props in the world goes to Vinny, who manages to not only withstand the brutal hold for as long as he did, but free himself from it in as calm and collected a manner as possible. Speaking of calm and collected, let’s take a look at a man who has never, ever, been described as such.

Magalhaes’ finish of Zayats. Props: MiddleEasy

There may be nothing worse for an MMA promotion than a lackluster title fight. If you’re promoting two fighters as the best fighters your promotion has to offer at their respective weight class and they fail to deliver an entertaining fight, everyone looks bad. The promotion looks foolish for claiming that a sub-par fighter is the best it has to offer, all of the other fighters in that weight class look laughably incompetent by default (after all, they weren’t skilled enough to challenge for the title), and fans in attendance feel cheated. Just in case you can’t figure out where this is going: Kenny Garner vs. Maxim Grishin as an interim heavyweight championship fight all but canceled out the rest M-1 Challenge 27.

This isn’t to say that last night’s M-1 event didn’t deliver the exciting finishes we’ve come to expect from them. In fact, none of the fights from the main card went the distance. The night started off with three first round submissions from Daniel Madrid, Yasubey Enomoto and Arthur Guseinov, respectively. The combined amount of time it took these three to submit their opponents? Two minutes and forty five seconds. Very nice, gentlemen.

(As if I needed an excuse to use this photo.)

For those of you who were too busy watching Jon Jones outgun Rampage Jackson to retain his light heavyweight title or Ben Rothwell fall to 0-1 at the hands of Mark Hunt this weekend, you may have overlooked the ADCC Submission Wrestling World Championships, which transpired in Nottingham, England of all places.

Andre Galvao easily had the best night of the bunch, taking gold in both the Under 88kg and Absolute tournaments, defeating Rousimar Palhares and Pablo Papovitch, respectively. Speaking of “Paul Harris”, he continued to prove that his mind is a fragile, ticking time bomb in his submission victory over David Avellan in their quarterfinal match. Things began to go off the rails when Palhares dove for his signature heel-hook-of-death on Avellan, and continued to crank it after the two rolled out of bounds and the referee yelled for a restart. I’ll let David’s brother Marcos, via his Facebook, explain the rest after the jump:

(YouTube/OfficialM1)

One of the many reasons this video from Thursday’s M-1 Challenge 25 event is handy is because a guy with a reverb-y announcer voice actually explains who Vinny Magalhaes and Viktor Nemkov are before they fight for the organization’s vacant light heavyweight title. Sure, maybe they use an “alternate” spelling of Magalhaes’ name in the graphic at the beginning, but we’re not sweating the small stuff. The other cool thing is that the play-by-play announcers just carry on a conversation with each other, almost as if they don’t know we’re listening. And did we mention the pre-fight choreography? Simply amazing.

The bad news is that all that silliness means the actual fight doesn’t even start until the 7:50 mark. But whoa, holy shit, check out that M-1 belt being toted around the ring at 6:22. Shit looks like they just glued some scrap metal onto an old piece of leather.

There may be photos from the fights out there, but who cares?

Last night, Norfolk, VA played home to M-1 Global’s first solo endeavor on Showtime. Many fans look upon M-1 as nothing more than a small stain on the MMA landscape, like that thing on Gorbachev’s head. But there’s no need to rehash any of M-1’s previous dealings and maneuvers, as we now have an actual body of work to dissect and discuss. This event marked their first notable attempt to make a splash in North American MMA alone. No Fedor, no Strikeforce, no co-promotion. No one to blame for their shortcomings and no one to steal credit for their success.

With Zuffa’s purchase of Strikeforce, there’s a surplus of promotions striving to claim the #2 spot in the MMA food chain. So was this M-1’s Sputnik moment, or more of a Chernobyl style disaster? Am I done with these terrible Russian analogies? Keep reading to find out.

(Unconfirmed reports say the guy on the left is Jose Figueroa, who fights in the main event of a televised show this weekend. Care to guess which one? Pic: Sherdog)

Holy bejesus, there’s a lot of fighting on television this weekend. We already pulled your coat to the fact Bobby Lashley is fighting a middleweight at Titan FC on HDNet tonight. We assume you also already know that one of the most exciting young lions of the light heavyweight division (no, not Jon Jones, but close) will fight an old school warrior of the bygone Pride days (no, not Shogun Rua, but close) Saturday night in the UFC cage on SpikeTV. On the other hand, we totally forgive you if you forgot M-1 Global is also set to make its debut on Showtime on Friday night while Bellator offers up another show on MTV2 on Saturday. God knows we did, until we saw it on some random dude’s Twitter this afternoon.

It kind of begs the question: We know you really, really like MMA, but doesn’t four shows in two days seem kind of … dunno … excessive? After the jump, some things you’ll need to know to make an informed choice about where to set your DVR during this weekend’s other two shows …

(Video courtesy YouTube/TheNewYorkBadAss)

Some selected highlights from our friends around the MMA blogosphere. E-mail feedback@cagepotato.com for details on how your site can join the MMA Link Club…

- If Stann can’t get Wand, he’ll settle for Bisping or Belfort  (LowKick)

– Five lessons we learned for UFC Fight for the Troops II (Versus MMA Beat)

Herschel Walker: ’This is not a gimmick for me. This is life.’  (FiveOuncesofPain)

– Ricco Rodriguez to begin his road back to the UFC against James McSweeney at BAMMA 5 (MiddleEasy)

- A tribute to Chuck Liddell (WMMMALC newcomers ProFighting-Fans)

– Watch Hatsu Hioki choke Mark Hominick unconscious (MMAScraps)

– Tito Ortiz prepared to resume career outside UFC when if he loses to Lil’ Nog’ (5thRound)

– Both UFC and Strikeforce planning 2011 events in Japan (MMAConvert)

– In poll of favorite sports, MMA is overlooked (MMAFighting)

– M-1 Global signs UFC vet Vinny Magalhaes (FightMagazine)

– Elimination round for TUF 13 nixed by UFC and Spike (SBNation/MMA)

(Sonnen gives Paulo Filho an intervention, Team Quest-style. Photo courtesy of BaltimoreSun.com.)

Although initial reports claimed that Ed Herman would be stepping in for the injured Yushin Okami against Dan Miller at UFC 98 (May 23rd, Las Vegas), there’s been another change in plans. It seems that Herman has declined the fight — likely because he just competed at UFC 97 and the five-week turnaround would be too short — and Okami’s actual replacement will be Herman’s Team Quest teammate Chael Sonnen.

Sonnen was most recently submitted by Demian Maia in his UFC return fight in February, which dropped his overall Octagon record to 1-3. The WEC/Bodog vet was slated to face Wilson Gouveia at UFC 102 (August 29th; Portland, Oregon) and still hopes to take that fight if his scrap with Dan Miller goes well. Though considering Miller’s skill with submissions (and Sonnen’s tendency to get submitted), Sonnen may be out of a job by this summer.

In other news…

(Photo courtesy of this set on CombatLifestyle.com)

Spoilers after the jump…

(‘Now we go for ice cream!’  Photo courtesy of NBC Sports.)

It was an MMA-tastic week what with the “Fight for the Troops” and the Ultimate Fighter 8 Finale both within a few days of one another, plus a little Adrenaline thrown in the mix.  And while the big boys mostly sat this one out and let the young up-and-comers vie for the spotlight, there were still plenty of gains and losses made.  Now it’s time to sort through the wreckage and see who’s up and who’s down with our arbitrary numerical rating system.

Josh Koscheck +87

Even after putting a hurting on Yoshida, the future is uncertain for Kos.  Is he the best welterweight no one really wants to see all that badly?  

Ryan Bader +102

Wrestler-turned-TUF winner proves he’s got more than just takedowns in his arsenal, going upside Vinny’s head with a big right hand.  Satisfying ending, but let’s see what he can do against a real UFC fighter before we get too excited.

Vinny Magalhaes -48

Trying to prove you can do something other than the thing you do really, really well is admirable, though not all that bright.

Phillipe Nover -19

For a guy who does so many things well, there sure is a huge hole in his game.  I’d get that fixed if I was you.

(I owe you a beer, Efrain.)

This Yahoo! MMA Experts post about how favorite-playing bettors got killed at the TUF 8 finale inspired me to share my own experience from the event. On Friday, I opened a BetUS account to do my first-ever fight wagering with real money. (I’d already bet my esophagus on UFC 85, and took heavy losses.) I went easy for my first go-round, spreading $100 over five fights, and wound up losing $25 of it — not awesome for someone who claims to be an expert on this shit. Some highlights:

Biggest Win: Efrain Escudero ($20 bet for $55 profit)
Had we known that Phillipe Nover had no answer for Efrain’s takedowns, he obviously wouldn’t have been such a heavy favorite coming into the fight. Even with what we knew beforehand, I always thought that Nover/Escudero was a toss-up, with both guys carrying equal amounts of talent. I think the betting line fell prey to the "next Anderson Silva, next GSP" hype that was pumping up Nover, and EE’s +275 was too juicy not to take.

Worst “My Fault” Loss: $10 on Jules Bruchez
This kind of dumbassery is how sportsbooks make their money. My thought process was, “Eliot Marshall shouldn’t be -600 against anybody.” But that’s no reason to put cash on the other guy. Bruchez looked hopeless in his quarterfinal loss to Vinny on the show, and I should have known that he’d get owned by another BJJ ace. Still, the idea of turning my ten-spot into $40 was too seductive. What can I say, I’m a rube.

(Photos courtesy of UFC.com)

After a long, arduous, bodily-fluid-filled season of The Ultimate Fighter, we’ve finally made it to the end. It’s time to see who’s worthy of the hype, who’s ready for the big show, who’s taking home the six-figure contracts. If you’re not psyched for this, go watch Bromance you freakin’ fairy. For everyone else, hit that "Read More" link and refresh the page every few minutes for live round-by-round updates and commentary.

SPOILER ALERT: This liveblog kicks off at 9 p.m. ET, but the broadcast is tape-delayed on the West Coast (and possibly other parts of the country). Check your local listings, and keep in mind that we may be writing about things you haven’t seen yet. So if you’re coming in, scroll carefully.

(I love to see a man so bald and yet so happy.)

The Ultimate Fighter‘s Krzysztof Soszynski (known around these parts as K-Sos) came up short in his semifinals match-up with Vinny Magalhaes on last night’s show, but his skills certainly caught Dana White’s eye enough to land him a fight against Shane Primm on next weekend’s finale.

In this exclusive interview, K-Sos recounts his experience, discusses life with Junie Browning, and what we can expect when he gets in the Octagon next Saturday night and fights to keep his dream alive.

CagePotato.com: Thanks for talking with me Krzysztof.  Watching the show, it seemed like you were one of the few guys who didn’t get too bothered by being in the house.  Did it ever get to you like it did with some of the other guys?

Oh, absolutely.  To be honest, it’s a mental game more than anything while you’re there.  It’s a six-week mental challenge.  That’s what it is.  The physical part was easy.  You’re only training about four hours a day.  You can go when you want, you can miss practice if you need to rest, but you’re in that house for twenty hours a day no matter what.  That was the real challenge.  Those who passed will probably go on to do well.  Those who didn’t, they might have some problems down the road.  

It sounds like we’re talking about Junie there, so I’ll just ask, did you think he should have been kicked off?  Did you guys really want him to stay, or did Dana White kind of talk everybody into that?

To be honest, everybody expected him to get kicked off.  We expected him to get kicked off the first day he got in when he became the crazy drunk kid.  But when he threw that glass, we thought for sure that one of the other guys was going to get a shot at Efrain.  So it was very surprising that Dana didn’t kick him off.  

We kind of understood that the kid wanted to be gone, he wanted to leave on a good note so he could say, ‘I didn’t lose.  I would have been the best fighter, but Dana White kicked me off.’  So I see Dana White’s point.  And, we all wanted to see him lose.  I think everyone in that house wanted to see him lose.  Justice was served.

("Okay, my turn next," said Stankie, taking off his pants.)

Efrain‘s guest blog is going to be a little late this week, but we wanted to get up at least a small post about last night’s TUF double-header so you could discuss it, if you wanted to, in the comments section. Basically, here’s what happened:

Ryan Bader def. Eliot Marshall via boring fucking wrestling
Phillipe Nover def. George Roop via storm/kimura
Vinny Magalhaes def. K-Sos via scary, scary, high-level jiu-jitsu
Efrain Escudero def. Junie Browning via submission (punishment)

Of course, Browning actually competing in his semi-final match was a story in itself. Discouraged by his performance in practice, Browning announced to Frank Mir that he was quitting the competition; Mir had no objection. Back at the house, Browning threw a coffee mug at Shane Primm and started swinging at him. When the dust settled, Dana White stopped by to play psychologist, asked the guys if they wanted to kick Junie off or beat him off — we’d assume that Tom Lawlor voted "beat him off" — and convinced Junie to stay. Oh, and the best part? Junie is going to be on the main card of the TUF 8 finale, solely on the basis of being a ridiculous head-case. (Fittingly, he’ll be fighting Dave Kaplan, the runner-up to Junie’s reality-show dumbass crown.)

For the record, Junie places most of the blame for his loss to Efrain on having awful cardio. As he writes in his final blog entry for UFC.com:

During this week of The Ultimate Fighter, we start off with the Junie fight recap. This guy ran his mouth and couldn’t finish Rolando. In my eyes Rolando could have beat Junie if he would have kept behind his jab. I really wanted to jump the cage and ask him how it feels!!! I had to stop myself because knowing Junie he would have gone absolutely crazy, but oh well, I’ll just have to wait and see what the semi-finals have in store for me.

We started having some fun in practice, even though our practices were always different. We played some games on couple of the days which made me forget about fighting for a while. It reminded me that I was there to enjoy my time there and train hard; there is a time to have fun and a time to work. I really needed it at the time. Meanwhile the other team continued to get upset at us because we were enjoying ourselves and they were miserable.

Then we have Coach Nogueira’s birthday. He could have gone out and had a great time — after all, it is Las Vegas — but he decided to come to the house and hang out with us. We cooked dinner and baked him a cake which was a pretty good time I was glad I could be a part of it, and you see that it really meant a lot to him. Once again the blue team hated on us for this. Let’s face it, that’s all they know how to do at this point. In the house guys talk, that’s a given, but then Vinny started saying that he was better on the ground than Coach Nogueria!!! Word got out to Nogueira, and he didn’t take to it kindly. Coach confronted Vinny, which caused a big scene around the house. Me personally, I would never say that about any of my coaches because I think that my coach is there to help me; not for me to prove anything.