(If this is a bad time, Mike, we can come back later | Photo via CombatLifestyle)
We just read a Q&A between the Las Vegas Sun and strength, conditioning, and diet specialist Mike Dolce — he prefers the term “performance coach” — and you should too. Dolce has worked with some of the biggest names in MMA in recent years, helping them get healthy and, notably, drop tons of weight before fights.
In the interview, Dolce discusses up-and-coming clients of his, who he thinks will become world champions next, his toughest projects ever, what his plan for Daniel Cormier is, and more. Check out some highlights below and then head over to the Sun to read the rest.
On Chael Sonnen, Quinton ‘Rampage’ Jackson and the toughest weight cut Dolce has ever overseen:
Chael was 233 pounds six weeks before the Michael Bisping fight. To go from 233 to 185 in six weeks is insane. The hardest issue — I would have to say Rampage is the hardest I’ve ever had to deal with. Not because he was the biggest or heaviest because he wasn’t. I helped Duane Ludwig lose 42 pounds in 13 days to fight Jim Miller on short notice here in Las Vegas. He went from 198 to 156 in 13 days with my coaching. It took eight weeks to do the same with Quinton.
Now it was so much easier with Duane because Duane is a professional; he’s a good guy with a big heart. He just got down to the business of working with no complaints, no objections, no obstacles. Some of these other guys, Rampage being one of them, everything was a challenge. He’s shown that not just with myself but with every business deal he’s ever been in.
On what made Jackson such a “challenging” client before his 2010 fight against Rashad Evans: