(“Try not to become a man of success. Rather become a man of value.” – Albert Einstein, clearly foreshadowing the career of Nate Diaz.)

You remember how we previously discussed the wolfpack-like sense of loyalty that seems to exist between the members of Team Cesar Gracie? Or how they would rather retire than face another member of their loyal platoon in glorious mixed martial arts competition? Well, since Nate Diaz’s training partner/homeboy Gil Melendez is fighting Ben Henderson at UFC on FOX 7 this weekend and is going to win the fight with 100% certainty (and the fight after that, and the fight after that…), the former #1 contender might as well get to steppin’. That’s according to him, at least:

I’m not huntin’ (the title) right now, honestly. My boy is about to put it down and hold the belt for the next … I don’t even know how long. I’m probably gonna bail up outta this weight division as soon as this fight is done. I fought everybody at lightweight already. 

That’s right, despite compiling an 9-4 UFC record at lightweight that included a(n unsuccessful) title shot against Ben Henderson last December, Diaz is presumably headed back to the division that saw him score wins over a couple of guys who have since been fired and get absolutely manhandled by Dong Hyun Kim and Rory MacDonald. Pardon my language, but boy, you have smoked yourself retarded.

(Alas, it appears that the joyous age of ice cream cake and tomato cans has come and gone.)

Since entering the UFC almost a year ago to the day and bringing with him an unprecedented amount of hype (and one hefty price tag to boot), former Bellator middleweight kingpin Hector Lombard has been through some pretty tough times. After seeing his 25-fight win streak snapped via boredom in his UFC debut, Lombard scored a rebound TKO victory over Rousimar Palhares before succumbing to the patented grapplefuckery of Yushin Okami at UFC on FUEL 8. 

And although Dana White is not ready to label Lombard a bust just yet — and rightfully so, for Okami can and has grapplefucked the best of ‘em — it’s become quite apparent that Lombard isn’t quite the eater of worlds that he was made out to be in Bellator. Then again, when you’re paired up against guys like Trevor Prangley and “Whisper” Goodman, it’s hard not to build such a reputation. In either case, it appears that Lombard has realized that at just 5’8″, perhaps the middleweight division isn’t where he belongs anymore.

(“You see, Georges? THIS is how you dominate someone for five full rounds without ever coming close to finishing them!”) 

Likely because he has failed to stir up any interest in the cage with his fighting style, which often feels like watching The English Patient at half speed, Bellator welterweight champion Ben Askren has become quite the prominent Twitter troll over the years. And honestly, his Twitter beefs and troll tactics have quickly become the most entertaining part of his mixed martial arts career.

Just last week, for instance, Askren lashed out at Michael Bisping — who is scheduled to face Askren’s friend/training partner Alan Belcher at UFC 159 – via one hilariously xenophobic and self-deprecating rant. And now, he’s got his sights set on UFC welterweight champion Georges St. Pierre, who apparently did not do enough in his title defense against Nick Diaz at UFC 158 to earn Askren’s much sought after hespect. Via Askren’s Twitter:

Have we seen GSPs dark side yet? Or is he saving it for rounds 4 & 5?? I saw more viscous things happen at the youth wrestling tourney!

After tonight I am 100% sure I could beat GSP… GSP is no longer an aggressive striker. He will not out wrestle or grapple me. He gets tired. Simple enough.

(Welterweight, middleweight, we don’t care. Just don’t ever lose that twinkle in your eyes, you handsome son of a bitch.) 

Although Patrick Cote managed to secure his first UFC win since 2010 at UFC 154 last month (by way of DQ), we’re still not quite sure if his decision to cut down to welterweight falls into “last ditch effort to save career” territory or not. Regardless, Cote recently told MMAWeekly that he is planning on cutting down to 170 for his next bout now that his UFC 158 rematch with Alessio Sakara has been cancelled due to Sakara’s kidney issues. His reasoning: They build middleweights a lot bigger than they used to.

We’ve been thinking about it since about a year now. I think now it’s the time. I was a pretty decent middleweight a couple years ago, but now those guys are really, really big. They’re cutting from like 230, 225, and I’m walking around at 205 so I spoke with my coach and my nutritionist and it’s doable so we’re going to do it.

Although it seems like Cote might be exaggerating those numbers a little bit, one must first consider that Anthony Johnson walks around at upwards of 230 pounds and used to fight in the same division Cote is shrinking down to. Hell, Thiago Alves still fights at 170 and that dude regularly eats Adam Richman under the table in between training camps.

(Ain’t no tantrum like a Big Rigg tantrum)

In the whole welterweight/middleweight title/super-fight mess of excitment and speculation going on right now, number one 170 pound contender Johny Hendricks is one of the few people giving real talk. “I’m not going to fight unless it’s for a belt,” Hendricks told MMAJunkie Radio Friday.

The former NCAA Division I wrestling national champion solidified himself as the number one contender to Georges St. Pierre’s welterweight crown with five straight wins, his last three against Jon Fitch, Josh Koscheck and Martin Kampmann. Despite earning his shot, Hendricks is far from a lock to be the next one to fight St. Pierre.

Middleweight champion Anderson Silva is chasing a super fight with the Canadian and St. Pierre surrogates are lobbying for his next fight to be against his rival Nick Diaz. Diaz is currently serving a suspension for testing positive for marijuana metabolites before his last fight, a loss to Carlos Condit.

(Henderson, seen here making Shane Roller rapidly consider cutting to featherweight at WEC 40.) 

No, we are not jumping on the Nate Diaz bandwagon. Not yet, at least.

In a recent interview with MMAJunkie, current UFC lightweight champion Ben Henderson resentfully admitted something that no athlete is ever quick to declare: He ain’t getting any younger. And because of this, it is getting harder and harder for a massive lightweight such as “Smooth” to make the required cut for each of his title defenses. How much weight does he cut? Henderson didn’t reveal the exact number, but several close sources claimed that the lightweight champ normally resides around the 180-pound mark often up to just a few days out from fight night. It’s a massive, draining cut for any athlete to undergo, and as we’ve seen in the past, can have devastating effects on the human body. Henderson is no different, and acknowledged that he has struggled to deal with the cut as he has gotten older:

When I was in college and wrestling, I would wrestle all day long and not get tired. I remember wrestling hard for five hours – literally five hours hard –  and be just fine. I would eat friggin’ Taco Bell, be fine, and wrestle again.

I’m growing, but as far as maturing and getting thicker, I think I’m getting older right now, and it’s getting harder for me to lose the weight … and it’s harder for me to keep the weight off.

Henderson’s UFC on FOX 5 opponent, Nate Diaz, is no stranger to the difficulty of weight cutting, having moved up to welterweight to fight on several occasions but finding much less success there. The same could be argued for Henderson, who stands at a mere 5 foot 9 and would hold a distinct size disadvantage were he to move up in weight. But according to Henderson, it is only a matter of time until the choice is no longer an option.

(See that there on the right? That’s Matt Hughes’s autograph. So this photo is relevant)

In a recent feature profile on him written by Iowa’s The Daily Gate, former UFC welterweight champion Matt Hughes says that he is “fully retired.” Hughes last fought in September of 2011, when he was knocked out by Josh Koscheck at UFC 135.

Up to this point, the farmer-fighter has resisted describing himself as retired even as Dana White suggested that he should call it a career. Currently working on his family farm and only occasionally training, Hughes says that he’s content in retirement because the UFC still “treats him well,” as they tend to do with their former champions in good standing.

“I’ve not announced my retirement, but right now it looks like I’m fully retired,” Hughes told the Gate’s Brad Cameron. “The UFC still treats me well so I can be retired. It’s just funny, when God puts you on a road, you don’t know where you are going. I have all the faith that he put me there, and I have to thank him from that.”

(We believe the words you’re looking for are Like a Boss. Props to Fightlinker for the gif.) 

Aside from bringing Tyron Woodley’s championship aspirations (not to mention his mother’s dramatic retelling of Big Momma’s House 4: The Skriekening) to a crashing halt, it turns out that Nate Marquardt’s brilliant standing elbow also did a fair share of damage to Woodley’s upper lip. To put it simply, the wound most closely resembles what would happen if you were to mix Ambien with PCP and attempt to dry shave in a Southwest airplane bathroom. During takeoff. With a flensing knife. Also, you’re blind. OK, so maybe that wasn’t as simple a description as it could have been, but you get the point.

Check out the nasty cut after the jump.

Demian Maia is a tough fighter to wrap your head around. One day, the onetime middleweight contender is choking out Chael Sonnen and handling a guy like Jorge Santiago the next he’s being dominated by Mark Munoz and Chris Weidman. The one thing the Brazilian jiu-jitsu standout, who is 9-4 in the Octagon has lacked in his career is consistency, which explains why he’s ready perhaps to make a change.

Maia, who admits he sometimes struggles to maintain his 198-pound walking around weight, told Tatame recently that he’s been thinking  about dropping down a weight class to fight at 170 pounds.

(I have come for your women.) 

As promised, Yoshiro Akiyama has already completed his transformation to 170 pounds, and besides looking a little gaunt in the face, it’s safe to say that he has taken this “Sexyama” thing to a whole ‘notha level. I mean, first the music video and now this? You are making it increasingly difficult for the rest of the male population to get laid, Mr. Akiyama.

Below, we have Akiyama’s weigh in photo leading into his UFC debut match against Alan Belcher as a basis for comparison, courtesy of mmajunkie.com.

(Davis during a much easier weight cut. Photo courtesy of MMAJunkie)

As a member of a group that has done some consulting for the Ontario Athletic Commission in terms of MMA fighter safety and regulation, I’ve been a longtime opposer of the practice of weight cutting. It’s just a matter of time before a fighter dies from the practice.

Not only is the process a dangerous one that has led to the death of several high school and college wrestlers, its side effects are non-reversible and can cause major health problems for fighters later in life. It’s no coincidence that many of the sport’s participants who used to wrestle and cut weight in their youth are now on hormone replacement therapy. Starvation and extreme dehydration — two of the facets of the weight cutting procedure — put stress on the body’s endocrine system and inhibit the production of key chemicals such as testosterone, adrenaline and insulin.

Former UFC welterweight-turned-lightweight Marcus Davis shared a scary weight cutting story with MMA Weekly recently that should be a must read for athletic commissions who allow such a dangerous practice as dropping between 10 and 40 lbs the week of a fight to take place.

Davis, a former pro boxer who had been cutting weight since he was a teenager explained that his first post-UFC bout weight cut for his MFC 29 bout with Curtis Demarce in April was a nightmare that very well could have had fatal consequences.

“It’s kind of scary to say this but that fight almost killed me, making that weight. I had a really, really, really bad time and I still made the weight, but I’ll never ever be able to do that again,” Davis explained, revealing that the dehydration left him without his voice at weigh-ins and unable to urinate or have a bowel movement for the better part of a week. “After that, I think I was all the way down to 154 (pounds) when I ended up weighing in and that fight was on a Friday. That Monday I was 207, so it had nothing to do with my overeating. It had to do with my body freaked out and thought that I might torture it again like that so it just held onto everything.”

(Pyle partaking in MMA’s newest training craze: coffin planking.)

By CagePotato Special Contributor Mike Schmitz

Our friend Mike Schmitz  from TapouT VTC caught up with UFC welterweight fighter Mike Pyle Monday morning and hooked us up with an exclusive interview for The Potato Nation ahead of “Quicksand’s” upcoming UFC 133 bout with 22-year-old Canadian phenom Rory MacDonald.

Check out what Pyle had to say about a variety of topics, including his training, his upcoming fight and what he thinks about being an underdog against MacDonald, after the jump.

(Lightweights, man. Can’t live with them, can’t unnecessarily pad your record without them. Pic: Heavy)

One way or another, the welterweight division will look dramatically different come the end of UFC 129. Either Mike Goldberg will be screaming about how “the Jake Shields era has begun in the UFC” while the Skrap Pack carries him around the cage on their shoulders, or GSP will be standing in line at the all-you-can eat pasta bar wondering how he’s ever going to pack on enough pounds to look like a credible middleweight. No matter what, the landscape will be changed.

Either that, or GSP will just blow through Shields like Tank Abbott through a 4-pack of Budweiser Cheladas and decide he wants to stay at welterweight (and just keep beating up the Thiago Alveses, Jon Fitches and Josh Koschecks of the world) until his RushFit stock options mature enough to put him on Easy Street. To us at least, the first option is starting to sound more and more acceptable each day. In spite of that impending shakeup, we present to you our picks for the top five welterweights in MMA. These lists will only be current for the next 60 days or so, so get them while they’re hot …

(…so I can’t accept the fight right now…Hello?….Dana…Are you there?)

Ever since John Alessio was cut lose by the WEC following a DQ loss to Brock Larson at WEC 33 in 2008, the Vancouver, BC native has been vocal about his desire to get back to fighting for the promotion. Part of the 31-year-old fighter’s motivation was the fact that, besides the loss to Larson, he had only technically lost to the promotion’s champion Carlos Condit in the WEC. He wanted the opportunity to avenge the loss and also because he had won three in a row prior to his final bout and didn’t think his firing was justified.

When the WEC dropped its welterweight class in 2009, Alessio turned his sights on the organization’s big brother promotion, the UFC, where he first fought in 2006.

Racking up an impressive 8-2 (all finishes) record and current  six-fight winning streak since being dropped by the WEC, Alessio (30-13) revealed today that he finally got his wish, but had to turn down the offer by the UFC to fight on the upcoming Montreal card in December due to contractual obligations to the Dutch-based United Glory promotion. "The Natural" earned a berth in the second round of the Golden Glory-owned organization’s $150,000 welterweight tournament which will take place on January 30 by submitting Sergey Golyaev October 16 in Amsterdam. He will face Golden Glory standout Siyar Bahadurzada in round two of the competition.

(Loser pays for the pig roast at the afterparty.)

CagePotato has learned through a source close to the situation that discussions are underway between Matt Hughes,  BJ Penn and the UFC to set up a rubbermatch between the pair at UFC 123 on  November 20.

The event, which is scheduled for The Palace of Auburn Hills in the Detroit suburb of Auburn Hills, Michigan will feature a main card match-up between former UFC light heavyweight champions Lyoto Machida and Quinton Jackson.

We first learned of the possible match-up last week, and although we were unable to confirm with Hughes’ or Penn’s camps as of time of writing, both men have since confirmed that they could possibly compete in November, so it seems like the tip was legit and that the bout is in fact a plausibility.

(Video courtesy YouTube/

When Mike Swick lost his last fight to Paulo Thiago a lot of critics wondered if a welterweight with such a gaunt frame might be better suited to compete as a lightweight.

It turns out that Swick’s weight loss and drop to the 170-pound class from his usual 185-pound one was a result of a medical condition he now says was misdiagnosed more than four years ago.

Originally diagnosed with dyspepsia, Swick was put on a restrictive diet and was unable to hold onto the muscle mass he put on in the weight room simply due to the fact that he was burning through more calories training on the mats and in the ring than he was taking in.

("I used to be an AFC like Shinya. Now that I’ve learned the Mystery Method, I pull more tail than Hayato.")

DREAM’s 2009 welterweight grand prix kicks off April 5th at DREAM 8, and four of the tournament matchups have just been announced, along with a few features in other weight classes. The event will be headlined by a rematch between Shinya Aoki and Hayato "Mach" Sakurai; Sakurai previously won a decision over Aoki at a Shooto event in August ’05. Check out the current lineup below, and keep in mind that the opening round kicks off ten days from now, and only half the field is assembled. Not that this is the first time that DREAM hasn’t had all their GP participants locked down before the opening round, but this is really pushing it…

I don’t see how the winner of Aoki/Sakurai doesn’t just pwn the fuck out of this field, which is easily the weakest of any DREAM GP to date. Shirai and Ikemoto are local jobbers, and UFC/WEC-castoff John Alessio is only slightly better. High just got owned by Jay Hieron at Affliction: Day of Reckoning; too bad the Thoroughbred isn’t available for this tournament. And while Andre Galvao is a stud when it comes to jiu-jitsu, he’s underexperienced in MMA. There’d better be some big names attached to those last four spots, or the tourney could be a gigantic bust.

And the other bouts on the card aren’t much better. The Kharitonov/Monson clash could be entertaining, but of the six men in the other non-GP bouts, only Minowaman and Ninja have winning records. Seriously. DREAM is hoping for a big ratings resurgence when they return to a decent time-slot, but it’ll be hard to get fans interested — especially in the U.S., where once again, HDNet is airing the event days later on tape-delay.

(You call that a fighter’s fist pose, Sakurai? Show me some goddamned intensity! Photo courtesy of DreamOfficial.com via Suki MMA.)

Fighting and Entertainment Group (FEG) — the parent company of Japanese MMA promotion DREAM — announced today that their upcoming welterweight grand prix will feature #9 pound-for-pounder Shinya Aoki, moving back up in weight class from last year’s lightweight GP, in which he was a finalist. Perennial welterweight threat/amateur porn star Hayato "Mach" Sakurai will also participate in the 168-pound tournament (which kicks off April 5th in Nagoya, Japan), and freak show mainstay Ikuhisa Minowa will be on the card in a non-GP match. No other fighters have been named for the grand prix, though the winner of the DEEP 40 bout between Hidetaka Monma and Seichi Ikemoto is expected to join the field.

No word yet if Aoki and Sakurai will have to face each other in the first round of the grand prix, but the two fighters previously met at a Shooto event in August 2005, where the far-more-experienced (at the time) Sakurai defeated Aoki by unanimous decision. Aoki went on to win Shooto’s middleweight (168 pounds) championship the next year — which he still technically holds — before dropping to lightweight in 2007. Both men have won their last two fights, with Sakurai winning a decision against Kuniyoshi Hironaka at DREAM 6 last September and scoring a TKO over Katsuyori Shibata at Dynamite!! 2008 on New Year’s Eve, and Aoki earning quick submission victories over Todd Moore and Eddie Alvarez at the same events.

(Sad Amir is sad. Fan art courtesy of myspace.com/ammmir.) 

In a new interview with MMA Junkie, TUF 7 winner Amir Sadollah stated that a move down to 170 pounds is "definitely…in my future," as soon as he recovers from his latest injury. After winning the seventh season of The Ultimate Fighter last June by submitting CB Dollaway via armbar in the finale — which also happened to be Sadollah’s professional MMA debut — he had to pull out of UFC 91 in November due to a leg injury. Sadollah became officially cursed when he had to drop out of last Saturday’s UFC Fight Night 17 show because of a shoulder injury. As he explains:

Unfortunately, he doesn’t know exactly when that will be:

It’s unclear whether Sadollah will take a fight at middleweight before making his planned drop to welterweight. For now, he’s just focused on getting healthy. Poor guy…even Jesse "Mongo" Taylor seems to be doing better than this kid.

(Penn and St. Pierre during their first fight at UFC 58 in 2006, which GSP won by split decision. Photo courtesy of Brawl Sports.)

Though Dana White has previously stated that the UFC 94 superfight between BJ Penn and Georges St. Pierre would be a non-title bout, Dave Meltzer is reporting that the UFC has changed their mind, and GSP’s welterweight title will be on the line. This would give Penn the opportunity to be the first UFC fighter to hold championships in two different weight divisions at the same time. Of course, he’ll have to win a five-round fight against St. Pierre to do so, which ain’t gonna be easy. UFC 94 is slated to go down in Las Vegas on January 31st, and will also feature the much-anticipated light-heavyweight scrap between Lyoto Machida and Thiago Silva. In other UFC news…

— If Anderson Silva makes it out of Saturday’s fight against Patrick Cote unscathed, he could possibly fight again at UFC 92 on December 27th, a card that’s already stacked with heavyweight and light-heavyweight title fights, as well as the match between Quinton Jackson and Wanderlei Silva. Josh Koscheck may have a quick turnaround as well.

— Brock Lesnar will be profiled in a segment on ESPN’s E:60 tonight at 7 p.m. ET., in which he discusses, among other things, his disappointment in not making it in the NFL and his minor addiction to booze and pills.

(Jess Liaudin and his sweet trophy.)

Frenchie Jess “The Joker” Liaudin has said he’ll next battle Englishman Paul Taylor at UFC 85 in a welterweight match. From Liaudin’s myspace blog:

“On the 7th of June i will be doing my 4th fight in the UFC and will be fighting against Paul Taylor at UFC 85. I fought Paul about 6 years ago and lost a controversial decision (the fight is available on youtube) so it s a rematch. Paul is a well rounded fighter with good cardio, strength and a big heart. This fight is very important for me as my actual record in the UFC is 2-1 so another loss may mean that i can get booted out.”

Yes, Taylor has actually beaten the Joker once already at Cage Rage 2, but it was five years ago instead of six. This will also be Taylor’s fourth UFC fight, although he’s 1-2 in those bouts, last going down to Paul Kelly at UFC 80 via decision. Liaudin also lost at the January event – getting KO’d by Marcus “The Irish Hand Grenade” Davis, who had just beaten Paul Taylor at UFC 75. Just try and keep up ’cause we’re not going to explain all this again.

Liaudin’s overall record stands at 12-9 and Taylor’s is 8-3-1. UFC 85 is scheduled for June 7th in London. Aside from the crappy headlining fight between Chuck Liddell and Rashad Evans, here’s a look at the “unofficial” officially rumored card as it currently stands:

– Brandon Vera vs. Fabricio Werdum
– Mike Swick vs. Marcus Davis
– Martin Kampmann vs. Jorge Rivera
– Nate Marquardt vs. Thales Leites
– Roan Carneiro vs. Ryo Chonan
– Thiago Tavares vs. Matt Wiman
– Jess Liaudin vs. Paul Taylor

(Props to MMAMania)

He wouldn’t be the first one to be a champion in more than one division. But three? That would put Georges St. Pierre, the UFC’s interim welterweight champ, into a completely different sphere. And he wants to do so after completely dominating the welterweight division, according to an article over at Sherdog. GSP has been around the sport since 2002 and has been more than impressive against the dudes he’s beaten.

The piece references GSP’s win over Pete Spratt in 2003 as the beginning of the welterweight’s climb. This got him into the UFC, where – after two wins – he lost his first fight, a submission to Matt Hughes. We’ve since heard Georges explain – several times – that he had already lost in his mind before the fight even started. Maybe he should have listened to his opponent’s advice. Regardless, St. Pierre won their second (and third) meeting, only to immediately lose the belt to Matt Serra – who he will meet again in April.

GSP is in the Centennial State right now working with Nathan Marquardt to help the fighter train for his fight with Jeremy Horn at UFC 81. After kicking the shit out of Matt Hughes, St. Pierre remains a little too humble:

“Hughes is an amazing fighter,” he said. “I just had a good night that night, and he had a bad night.”

“If we fight again, I don’t think he’s going to beat me, but he will probably come closer. Maybe he had a bad day — it’s a matter of circumstances as well.”

Oh please. Just admit you kicked his ass and would do it again and again.