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Tag: workouts

Fitness Motivation: 21 Photos of Sexy Women Holding Dumbbells


(Shannon Ihrke, shot by Fitness Gurls. Check out the full gallery after the jump.)

This week’s batch of fitness motivation photos focuses on the humble dumbbell — the training equipment of choice for sexy ladies staring pensively off into the distance. Check out the photos below for our 21 favorite examples of girls using free weights, with special appearances by Paige Hathaway, Jamie Eason, and Eva Andressa. Enjoy, and click here for more inspiration…

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Fitness Motivation: 20 Photos of Sexy Women Doing Pull-Ups

If our ongoing series on fitness motivation photos has proven anything, it’s that all forms of exercise can be made sexy, as long as the subject is already in shape and wearing booty shorts. (By the way, good luck getting away with that outfit at Planet Fitness. Sound the Lunk Alarm, you guys! That’s blatant gymtimidation!)

Today’s gallery focuses on pull-ups, a classic bodyweight exercise that targets pretty much everything above the waist. Be “inspired” by the strong women banging ‘em out in the gallery after the jump, and please re-visit our previous fitness motivation galleries on tire-flipping, rope-swinging, kettlebell-lifting, and squatting. Lots more to come. Enjoy…

Note: The last two are kinda sorta NSFW.

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Fitness Motivation: 21 Photos of Sexy Ladies Lifting Kettlebells

Chapter four in our 25-part series on Fitness Motivation photos focuses on kettlebells — the heavy things with the handles that collect dust at gyms across the country. Specifically, we’ll be looking at hot girls lifting kettlebells, because hey, it’s CagePotato.

Whether you’re looking to sculpt the perfect beach body or look like a Russian bear-man, kettlebell exercises are great way to strengthen your core. So without further ado, check out our favorite photos of kettlebell babes in the gallery after the jump, and shoot us your suggestions for future Fitness Motivation galleries in the comments.

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Fitness Motivation: 14 Photos of Sexy Women Swinging Ropes


(Photo via @feliceherrig. Full gallery is after the jump.)

As I predicted, Tuesday’s “Sexy Women Flipping Tires” gallery — as dumb as it was — wound up generating way more pageviews than anything else we posted this week, which means that these Fitness Motivation photo galleries are here to stay. You only have yourselves to blame.

Today’s gallery was inspired by MMA fighter Felice Herrig, and focuses on sexy women swinging ropes (aka battle ropes, combat ropes). Check out the photos below, and if you have any suggestions for the next Fitness Motivation gallery, drop ‘em in the comments. At this point, “sexy women doing squats” is a strong front-runner.

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Please Rate President Obama’s Hotel Gym Workout, On a Scale of 1-10 [VIDEO]

Details here. I feel that videos like this will cost our country respect in the eyes of Icelandic strongmen. What do you think?

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Videos: Wandy’s Insane UFC Workout, and the Reality TV Version


(Props: MMA Scraps)

All I can think when I watch this video of one of Wanderlei Silva‘s insane recent workouts is man, Rampage is going to get smashed. I tried covering my nose up with masking tape the other day and gassed out going up the stairs. It’s inspiring what Silva can do, is all I’m saying. Compare that to the clip below, where Dana White, BJ Penn, and Sean Sherk show up on the set of NBC’s new series Momma’s Boys. (Basic premise of the show: A trio of dudes try to pull some tail despite their mothers’ best efforts to cockblock them. It’s executive produced by Ryan Seacrest, so you know you’ll be getting quality.) Anyway, the UFC crew puts the reality show cast through a grueling 11-minute workout. And they get to breathe through ther noses. And one dude still needs to get picked up by an ambulance. Pathetic.


(Props: NBC)

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Houston Alexander in Interview Shocker

HA1

“The Assassin” in an interview with PunchDrunkGamer.com about his UFC 78 fight against Thiago Silva:

“It’s not like I don’t know any jiu-jitsu, because I actually do and I’m actually really good at it.”

‘Scuse me? The dude was as confused on his back as my ex-wife. But he did shed light on how he maintains his famously jacked physique:

“The day starts about 5:30 in the morning; I get to the gym about 6. We do a lot of conditioning, loosing up, simple stuff in the morning like a lot of sparring, stretching, and endurance stuff. Then after about an hour and a half of light conditioning I’ll take the kids to school. Then I go back to the gym at about 10 and work out for another hour and a half, do some light lifting, sparring, techniques, a little bit of everything…I do a lot of circuit training, a lot of dumbbells, a lot of pushups, sit-ups, general stuff. There’s no big secret, just a lot of pushups and sit-ups in different forms, a little bit of everything…I throw tires up the hills – heavy diesel tires up the hills. A lot of people will throw them in parking lots but we like to throw them up hills. The bigger tires, the tractor tires, we flip. We do a lot of sprinting too, a lot of vertical jumping, and a lot of stuff to strengthen the legs It’s actually a lot of basic stuff that anybody who’s training should be doing, besides throwing the tires, or hammering tires.”

In other words, quit your day job and don’t sleep. Live near a hill. Raid a junkyard if you have to.

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