Shonie Carter

("I'm Something St. Something, bitches." Photos courtesy of this set on Combat Lifestyle.)

Just a little visual counterpoint to yesterday's post about Georges St. Pierre's post-UFC 100 drinking binge. Pics of Shonie Carter's gold speedo await you after the jump.

(GSP is not impressed. Props: MMA Mania.)

- Is Shonie Carter trapped in a foreign land? (Fightlinker)

- Talking WEC meltdown, Pro Elite antics, and more on internet radio. (MMA Rated)

- Matt Hughes is not a white supremacist. (Bloody Elbow)

- Randy Couture scoffs at your insults. (Las Vegas Sun)

- Gina Carano and "Cyborg" Santos to sign together as package deal? (Fighters Only)

- Gomi reloading to headline Sengoku 7. (MMA Junkie)

- Mike Massenzio looking to use CB Dollaway as a stepping stone. (Fight Hype)

- The 10 best bourbons you've never heard of. (Holy Taco)

- How the iPhone beat the Blackberry. (Wall Street Fighter)

- Milla Jovovich to play alcoholic stripper...finally. (Screen Junkies)

- Dry ice bomb owns dad. (Nothing Toxic)

(Bennett's bringin' the Krazy to BET tomorrow night.)

It's tomorrow night, Ladies and Gents. I'm referring, of course, to BET's "Iron Ring" which kicks off its debut show at 11 p.m. (ET). MMAPayout has a solid rundown of the show, being described as a mix of TUF and the IFL with a twist. The twist being hip hop celebrity types owning the teams. The show is thirty minutes, but the debut will be two back-to-back joints.

Here's what MP is saying:

The one hour premier episode (two thirty minute episodes combined) focuses largely on the celebrity owners and their coaches. The show has a gritty feel provided by low key production and locations as well as a strong hip hop influence. The opening scenes looks more like the rawness of fight club than the spectacle of major MMA. Whether this will be the case once the actual competition begins remains to be seen, but the product definitely has a distinctive feel, unlike any other MMA production. Street Certified may be a more appropriate title for the series than it was for EliteXC's previous offering.

There are six teams with fighters reppin' lightweight - 170 lbs by "Iron Ring" terms - middleweight, and the heavies. Jamie Foxx's pal, Rashon Kahn, will be the token speech-maker. Chuck "Krazy Horse" Bennett and Shonie Carter are two of the coaches and the other four are Roberto Traven, Abdul Mutakabbir, Jermaine Andre, and Novell G. Bell. WTF? you might be asking, so we have the scoop on those dudes after the jump.

(Koscheck/Sanchez 3 will happen when Kos allows it to happen.)

People don't stop running their mouths just because it's the weekend. Here's what you may have missed...

Dana White on haters: "All I have to say about that is don’t ever (expletive) doubt us. All these (expletive) idiots out there that like to talk (expletive) and (expletive) don’t ever doubt us, man. Don’t ever, ever doubt us."

Josh Koscheck on Diego Sanchez: "I think I'm in his head. He's only been thinking and focusing about me for the last year. It's actually kind of nice. He's in the same shoes I was after The Ultimate Fighter. For two straight years I woke up every morning hating Diego Sanchez."

Rich Franklin on his future title prospects: "Realistically, another fight with Anderson wouldn't be that interesting for fans."

Dana White on stock car racing: "You come over to my house this weekend and we kick back and watch TV. We put on (expletive) NASCAR. We’re like, ‘Holy (expletive). Look at all the (expletive) people at this race. All those fans and this and that. These guys got television deals and merchandise deals and all this crazy (expletive). You know what? Let’s steal two of their drivers, and let’s start our own (expletive) company. We’ll call it (expletive), you know, GASCAR instead of (expletive) NASCAR.’ That’s how (expletive) stupid it is."

Things that are not necessary:

"American Idol", Twinkies, Crocs, your appendix, blonde jokes, actor person Ryan Reynolds, and Frank Shamrock's below video.

(Head-butts to BloodyElbow for the spot.)