Roy Nelson

(Nelson vs. Wren. Props: CreativeProjectTV)

With seven of his guys advanced to the quarterfinals, Coach Rashad decides that the fairest way to proceed is for him to take a hands-off approach. Everybody will train together, but there won't be much coaching anymore. The guys are on their own.

Roy Nelson and Justin Wren are friends. Roy wants to get their fight over with so he can go back to giggling and shooting the crap with his homey, and he feels bad that he'll have to take Justin's dream away.

Matt Mitrione's brain hurts, even more than usual. He dry-heaves at the house, and can barely stay in a sitting position in the van. Wren thinks he's milking it. Kimbo says "he already has sand in his vagina. He already pulled out by going to the hospital." If he can't continue, Dana says he and the coaches will decide "who the alternate is who deserves to be in there." Deserving or not, we all know it would be Kimbo Slice. But nobody seems to mind the favoritism. Rampage is pulling for Kimbo to return because he's improved so much during his time in the house. Kimbo says he's a fight contractor, putting tools in his belt to build a solid fight foundation, and if he gets a chance to put his haymakers on you, you a done-dada.

Sneak Peek: Team Rashad Prepares For The Quarterfinals

Tonight's episode of TUF 10 will feature the season's first quarterfinal matchup, in which polar-bearish grapplers Justin Wren and Roy Nelson — arguably the two strongest fighters in the house — go toe-to-toe in a Youth vs. Experience matchup. Because they practice on the same team, each dude always has one eye on the other, though the vibe between them is generally respectful. Rashad feels uncomfortable with the prospect of training his guys against each other, because he doesn't want to look like he's playing favorites — though that ruse won't last long considering Schaub and McSweeney obviously are his favorites. Check out the episode tonight and come back tomorrow morning for group discussion...

(Props: CagePotato reader Pete V.R.)

Now that TUF 10's round-of-16 is in the books, we all have a better sense of who these guys are and how far they'll go in the competition. So, it's time to rank the Elite 8 based on their performances. Going from valedictorian to dunce...

JUSTIN WREN

Wren put an MMA veteran to sleep, took zero damage in the fight, and made it look easy. You couldn't ask for a more successful first match than that. Few people knew who this guy was when he came into the house, but suddenly he's a front-runner. Grade: A

ROY NELSON

Like Wren, Nelson used a methodical grappling attack to take his opponent completely out of the game. The only difference is, Wren finished his fight, while Nelson was content to pile on pitty-pat punches until the ref stopped it for him. Not taking any undue risks is a smart strategy when you're looking at three fights in six weeks, but hopefully he'll show some killer instinct in his next fights. Grade: A-

(Props: MMA Fanhouse)

Following yesterday's UFC 104 press conference, AllElbows.com's E. Casey Leydon got up in Dana White's face, and the conversation inevitably turned to Kimbo Slice. Despite multiple reports from TUF 10 castmembers that Kimbo had a large "posse" in attendance for his fight — yes, that's the word they keep using — Dana claims that only Slice's manager was there, while his wife and kids were definitely not. "I've never seen such crybabies in my whole life as the heavyweights [on TUF 10]," Dana says. Here's another example: Roy Nelson told USA Today that Kimbo had his own media room and could make phone calls. Dana's response:

After the jump: A longer DW interview with Ariel Helwani, where Dana discusses Cain Velasquez's potential as a future champ, selling two Brazilian main-eventers, the necessity of teammates fighting each other, an update on the Dan Henderson situation, those Showtime knuckleheads, Bernard Hopkins's criticism of MMA as gay porno, why "Big" John McCarthy isn't reffing at UFC 104, and Chuck Liddell's future in the sport.