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Technique Video of the Day: Gracie Breakdown — UFC 133

Preparing for today’s technique video entry, we thought we’d struck gold when we ran across a video from GracieAcademy titled “143 Armlocks in 10 Minutes“. Wow, we thought to ourselves, we didn’t even realize there were that many variations. Clicking on the video to watch, we were even more impressed to find that the video in question wasn’t even a full ten minutes long! Not only are these guys knowledgeable, they’re effing fast.

Well, cue the Price is Right “aw shucks” sound effect, because we got trolled pretty hard. Turns out the video is an armbar drill — watch Ryron Gracie go from side to side, working on his form, and not a single fun variation to speak of. Well played, Gracie Academy. You may have won this time, but we’ll be back.

Luckily, right next to that video we found the customary Gracie Breakdown for UFC 133, so you can watch Ryron and Rener work through the (submissionless) UFC card, including that Costantinos Philippou attempt at an omaplata that Rogan was yelling about.

Enjoy! (Seriously, enjoy this. Don’t go through another joyless day; talk to your doctor to find out if BJJ is right for you.)


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