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Technique Video of the Day: How to Mangle A Leg in Ten Seconds or Less

Happy Friday, Nation. For today’s tech vid, we’ve selected one of our favorite submission coaches, Erik Paulson. The catch wrestling guru has been torquing and pulling on limbs for a long time, and seeing him in one of his early DVDs looking all young and svelte is good for some of you damn TUF n00bs. (Just kidding, guys, we love you, too.)

Watch as Paulson walks you through the first few techniques from his Quick Kills instructional, focusing on quick submission setups directly from the free-movement phase of fighting. Paulson closes the distance quickly, takes his opponent down, and moves swiftly through submission chains targeting toes, ankles, and knees — pretty much all the stuff that you want to keep functional not just for athletic competition, but for quality of life.  You know, like walking the dog, or supporting your own weight without assistance.

What we enjoy about Paulson’s work is how well he explains what he’s doing, and how well it’s illustrated. With leg submissions, it’s not always easy to follow what’s being attacked and how to maximize the potential of the hold. Not so here; when Paulson applies a toe hold, he articulates exactly how to twist and tweak that foot until the bad guy is ready to cry uncle (or lose a toe).

Watch this video three times, then go Palhares somebody. Not some random somebody, though — make sure they were asking for it. We’re speaking of that one guy at the bar with the shirt and the tattoo. You know the one.


Cagepotato Comments

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putaoas- August 6, 2011 at 12:28 am
--Something unexpected surprise--

Hello. My friend

Dedi cated service, the new style, believing you will love it!!!



thank you!
XENOPHON- August 5, 2011 at 12:18 pm
Where's that white belt guy from the last video?
RwilsonR- August 5, 2011 at 10:24 am
LOL @ Sho Nuff. Good call!
Although, it is no ambojitsu, the ultimate evolution in the martial arts.
Sho Nuff- August 5, 2011 at 10:18 am
I can't get over the shirt. It looks like a Star Fleet Academy training video, except it's missing Star Fleets favorite technique - the double hammer fist.
Fried Taco- August 5, 2011 at 9:23 am
As Herb would say, those weren't taps, he's giving the thumbs up to let you know he's okay. So crank it more, Palhares!
RwilsonR- August 5, 2011 at 9:16 am
With a condescending grin on his face, Hoosimar shakes his head disapprovingly at these feeble attempts at leg locks. This pathetic man Paulson lets go every time his training partner taps. That isn't something you will ever see Palhares do.